Brownie Nutrition Facts
- 400
- Calories
- 6g
- Protein
- 13g
- Total Fat
- 68g
- Total Carbs
The Panera Bread Brownie contains 400 calories, 6g protein, 68g total carbohydrates and 13g total fat.
Nutrition Facts
Brownie
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 370mg | 16% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 3g | 11% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brownie?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Brownie by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Brownie (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Eggs, Salted Butter [Cream [Milk], Salt], Cocoa Processed With Alkali, Water, Cornstarch, Natural Vanilla Flavor, Palm Oil, Salt, Soy Lecithin, Soybean Oil, Yellow Corn Flour), Powdered Sugar.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Brownie?
There are 400 calories in the Brownie
What are the macros for the Panera Bread Brownie?
The Brownie has 6g protein, 68g carbs and 13g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 8% of calories come from fat.
