Cinnamon Swirl & Raisin Bagel Nutrition Facts
- 310
- Calories
- 10g
- Protein
- 2g
- Total Fat
- 65g
- Total Carbs
The Panera Bread Cinnamon Swirl & Raisin Bagel contains 310 calories, 10g protein, 65g total carbohydrates and 2g total fat.
Nutrition Facts
Cinnamon Swirl & Raisin Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 10% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Swirl & Raisin Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Cinnamon Swirl & Raisin Bagel by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seedless Raisins, Brown Sugar, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Salt, Cinnamon, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Cinnamon Swirl & Raisin Bagel?
There are 310 calories in the Cinnamon Swirl & Raisin Bagel
What are the macros for the Panera Bread Cinnamon Swirl & Raisin Bagel?
The Cinnamon Swirl & Raisin Bagel has 10g protein, 65g carbs and 2g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
