Bacon, Egg & Cheese on Asiago Cheese Bagel Nutrition Facts
- 610
- Calories
- 34g
- Protein
- 28g
- Total Fat
- 55g
- Total Carbs
The Panera Bread Bacon, Egg & Cheese on Asiago Cheese Bagel contains 610 calories, 34g protein, 55g total carbohydrates and 28g total fat.
Nutrition Facts
Bacon, Egg & Cheese on Asiago Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 245mg | 82% | |
| Sodium 1350mg | 59% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon, Egg & Cheese on Asiago Cheese Bagel?
For someone weighing 150 pounds, it would take 52 minutes to burn off the Bacon, Egg & Cheese on Asiago Cheese Bagel by running.
It would take 73 minutes to burn if off by bicycling.
It would take 85 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
