Kids Turkey Sandwich

Kids Turkey Sandwich Nutrition Facts

280
Calories
22g
Protein
9g
Total Fat
29g
Total Carbs

The Panera Bread Kids Turkey Sandwich contains 280 calories, 22g protein, 29g total carbohydrates and 9g total fat.

Nutrition Facts

Kids Turkey Sandwich

Amount Per Serving
Calories 280Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 760mg33%
Total Carbs 29g11%
Dietary Fiber 3g11%
Sugars 30g
Protein 22g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Kids Turkey Sandwich?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Kids Turkey Sandwich by running.


It would take 33 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Kids Turkey Sandwich?

    There are 280 calories in the Kids Turkey Sandwich

    What are the macros for the Panera Bread Kids Turkey Sandwich?

    The Kids Turkey Sandwich has 22g protein, 29g carbs and 9g fat. That means 23% of calories come from protein, 68% of calories come from carbs, and 9% of calories come from fat.