Pumpkin Muffin Nutrition Facts
- 570
- Calories
- 7g
- Protein
- 21g
- Total Fat
- 87g
- Total Carbs
The Panera Bread Pumpkin Muffin contains 570 calories, 7g protein, 87g total carbohydrates and 21g total fat.
Nutrition Facts
Pumpkin Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 470mg | 20% | |
| Total Carbs 87g | 32% | |
| Dietary Fiber 3g | 11% | |
| Sugars 51g | ||
| Protein 7g | ||
| Vitamin A 110% | • | Vitamin C 4% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Muffin?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Pumpkin Muffin by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Pumpkin Muffin?
There are 570 calories in the Pumpkin Muffin
What are the macros for the Panera Bread Pumpkin Muffin?
The Pumpkin Muffin has 7g protein, 87g carbs and 21g fat. That means 3% of calories come from protein, 87% of calories come from carbs, and 9% of calories come from fat.
