Signature Mac & Cheese - Small Nutrition Facts
- 470
- Calories
- 17g
- Protein
- 31g
- Total Fat
- 33g
- Total Carbs
The Panera Bread Signature Mac & Cheese - Small contains 470 calories, 17g protein, 33g total carbohydrates and 31g total fat.
Nutrition Facts
Signature Mac & Cheese - Small
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1040mg | 45% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Signature Mac & Cheese - Small?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Signature Mac & Cheese - Small by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Signature Mac & Cheese - Small?
There are 470 calories in the Signature Mac & Cheese - Small
What are the macros for the Panera Bread Signature Mac & Cheese - Small?
The Signature Mac & Cheese - Small has 17g protein, 33g carbs and 31g fat. That means 14% of calories come from protein, 61% of calories come from carbs, and 25% of calories come from fat.
