Blimpie Nutrition Facts and Calories

All Categories

Kids Subs Salads Breakfast Sides, Snacks and Desserts Sandwiches, Subs and Wraps Soups Dressings and Sauces

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Kids Subs


3" Ham and Cheese	240	14g	28g	9g	15mg	900mg	4g
3" Tuna	260	13g	25g	11g	25mg	450mg	3g
3" Turkey and Cheese	210	14g	27g	5g	25mg	830mg	4g

Salads


Antipasto Salad	250	19g	14g	15g	55mg	1670mg	7g
Buffalo Chicken Salad	220	25g	10g	9g	60mg	840mg	5g
Chicken Caesar	190	27g	6g	7g	70mg	610mg	3g
Garden	30	2g	6g	0g	0mg	15mg	3g
Ultimate Club	270	24g	11g	14g	65mg	1070mg	7g

Breakfast


Bagel	290	11g	58g	1g	0mg	700mg	12g
Bagel, Cream Cheese	390	13g	59g	11g	30mg	780mg	12g
Biscuit, Bacon Egg & Cheese	440	18g	37g	25g	160mg	1610mg	3g
Biscuit, Egg & Cheese	380	13g	37g	20g	165mg	1380mg	4g
Biscuit, Ham Egg & Cheese	420	19g	39g	21g	185mg	1660mg	5g
Biscuit, Sausage Egg & Cheese	530	19g	37g	34g	195mg	1690mg	4g
Biscuit with Sausage Gravy	460	12g	43g	27g	25mg	1320mg	4g
Bluffin, Bacon Egg & Cheese	320	17g	27g	16g	160mg	1090mg	2g
Bluffin, Egg & Cheese	240	12g	27g	10g	165mg	770mg	2g
Bluffin, Ham Egg & Cheese	280	17g	29g	10g	180mg	1050mg	4g
Bluffin, Plain	130	5g	25g	1g	0mg	240mg	2g
Bluffin, Sausage Egg & Cheese	390	18g	27g	24g	195mg	1080mg	2g
Burrito, Bacon Egg & Cheese	660	31g	54g	35g	320mg	2570mg	1g
Burrito, Egg & Cheese	510	21g	54g	24g	300mg	1930mg	1g
Burrito, Ham Egg & Cheese	580	31g	57g	25g	330mg	2490mg	4g
Burrito, Sausage Egg & Cheese	800	33g	54g	52g	355mg	2550mg	1g
Grilled Breakfast Sandwich, Bacon	480	25g	44g	23g	335mg	1620mg	4g
Grilled Breakfast Sandwich, Ham	480	30g	47g	19g	355mg	1860mg	7g
Grilled Breakfast Sandwich, Sausage	710	32g	44g	45g	385mg	1920mg	4g

Sides, Snacks and Desserts


Baked BBQ Chips	130	2g	25g	4g	0mg	240mg	2g
Brownie	230	3g	28g	10g	22mg	115mg	21g
Cheddar Sour Cream Chips	240	3g	21g	15g	0mg	280mg	3g
Cheetos Crunchy	160	2g	15g	10g	0mg	290mg	1g
Chocolate Chunk Cookie	180	2g	24g	10g	10mg	125mg	14g
Cole Slaw Salad, side	160	1g	20g	9g	5mg	240mg	17g
Doritos Cooler Ranch	240	3g	31g	12g	0mg	300mg	2g
Doritos Nacho Cheese	240	3g	30g	12g	0mg	330mg	3g
Fritos	320	4g	30g	20g	0mg	210mg	0g
Macaroni Salad, side	330	5g	28g	22g	15mg	790mg	8g
Nachos	540	9g	66g	28g	10mg	890mg	0g
Oatmeal Raisin Cookie	160	2g	23g	8g	15mg	110mg	12g
Peanut Butter Cookie	200	4g	20g	8g	15mg	150mg	12g
Popcorn (Large)	1180	20g	132g	64g	0mg	5mg	1g
Potato Salad, side	230	3g	28g	12g	10mg	490mg	8g
Pretzels Classic Thin Style	220	4g	47g	2g	0mg	0mg	2g
Side, Cheese Sauce	80	2g	8g	5g	5mg	470mg	0g
Side, Chili	70	5g	9g	3g	10mg	350mg	2g
Soft Pretzel (Salted)	480	12g	93g	4g	0mg	2010mg	3g
Sugar Cookie	320	3g	42g	15g	30mg	210mg	23g
SunChips Multigrain Harvest Cheddar	210	3g	28g	9g	0mg	280mg	3g
SunChips Multigrain Original	210	3g	29g	9g	0mg	140mg	3g
White Chocolate Macadamia Nut Cookie	190	2g	23g	10g	10mg	120mg	15g

Sandwiches, Subs and Wraps


Blimpie Best (12 inch)	920	52g	108g	33g	95mg	2800mg	17g
Blimpie Burger	460	21g	42g	24g	70mg	1280mg	4g
Blimpie Dog	510	17g	45g	29g	55mg	1420mg	7g
BLT (12 inch)	1020	35g	96g	54g	55mg	2570mg	12g
Chicken Cheddar Bacon Ranch (12 inch)	1180	68g	106g	53g	145mg	3530mg	15g
Chicken Salad Sandwich (6 inch)	430	22g	48g	16g	45mg	1070mg	6g
Chicken Teriyaki (12 inch)	900	69g	105g	24g	140mg	2930mg	31g
Buffalo Chicken Panini	510	30g	51g	22g	65mg	1970mg	5g
Ciabatta, French Dip	430	31g	49g	11g	65mg	1820mg	2g
Ciabatta, Mediterranean	450	26g	65g	8g	35mg	1720mg	6g
Ciabatta, Roast Beef, Turkey & Cheddar	520	25g	51g	24g	65mg	1780mg	6g
Ciabatta, Sicilian	520	26g	51g	22g	60mg	1980mg	8g
Ciabatta, Ultimate Club	580	30g	51g	27g	70mg	1760mg	7g
Club (6 inch)	430	25g	54g	14g	45mg	1140mg	8g
French Dip (12 inch)	850	62g	103g	23g	130mg	3420mg	8g
Ham, Salami & Provolone (12 inch)	930	49g	94g	40g	110mg	2560mg	19g
Ham & Swiss (6 inch on Wheat)	410	25g	44g	15g	45mg	970mg	9g
Hoboken Hero (Large)	1100	53g	107g	53g	120mg	3080mg	15g
Hot Pastrami (on Pretzel Bun)	520	30g	60g	18g	65mg	1050mg	9g
Meatball (12 inch)	1120	57g	94g	58g	145mg	3640mg	12g
Philly Steak & Onion (12 inch)	1190	53g	89g	70g	160mg	2860mg	15g
Pretzel, Turkey Bacon	560	28g	70g	18g	60mg	1800mg	11g
Reuben (12 inch)	1060	67g	105g	40g	145mg	3480mg	13g
Roast Beef & Provolone (6 inch)	430	30g	44g	15g	60mg	1020mg	7g
The Blimp (12 inch)	1610	76g	120g	94g	225mg	5390mg	24g
Tuna (12 inch)	920	50g	82g	42g	110mg	1550mg	12g
Turkey and Avocado (12 inch)	720	41g	102g	15g	60mg	2690mg	17g
Turkey and Cranberry (12 inch)	700	40g	116g	7g	60mg	2440mg	29g
Turkey & Provolone (6 inch)	410	25g	47g	14g	45mg	1370mg	9g
Veggie & Cheese (12 inch)	920	37g	100g	42g	80mg	3290mg	18g
Veggie & Provolone Rg, no sauce	330	14g	49g	9g	15mg	940mg	8g
VegiMax (6 inch on Wheat)	530	29g	52g	22g	10mg	1240mg	8g
Wrap, Buffalo Chicken Pepperjack	680	33g	60g	34g	75mg	2150mg	5g
Wrap, Chicken Caesar	590	34g	56g	26g	70mg	1610mg	5g
Wrap, Southwestern	500	23g	60g	19g	50mg	1760mg	9g

Soups


Chicken Noodle	130	7g	18g	4g	30mg	1040mg	5g
Chicken with White & Wild Rice	250	14g	15g	10g	30mg	1030mg	4g
Cream of Broccoli with Cheese	250	7g	13g	19g	55mg	1040mg	2g
Cream of Potato	190	5g	24g	9g	0mg	860mg	3g
Grande Chili with Bean & Beef	250	18g	16g	9g	40mg	1230mg	7g
New England Clam Chowder	170	7g	28g	3g	25mg	1060mg	5g
Tomato Basil with Raviolini	110	4g	22g	1g	10mg	720mg	5g
Vegetable Beef	80	4g	13g	2g	5mg	1010mg	3g

Dressings and Sauces


Blimpie Special Sauce	40	0g	0g	5g	0mg	0mg	0g
Blue Cheese	230	2g	2g	24g	25mg	440mg	2g
Buttermilk Ranch	150	1g	1g	16g	5mg	250mg	1g
Creamy Caesar	210	1g	2g	21g	10mg	520mg	1g
Creamy Italian	180	0g	4g	18g	0mg	420mg	3g
Dijon Honey Mustard	180	1g	8g	17g	15mg	240mg	7g
Fat-Free Italian	25	0g	5g	0g	0mg	390mg	3g
Light Buttermilk Ranch	70	1g	8g	4g	0mg	310mg	3g
Light Italian	20	0g	2g	1g	0mg	770mg	2g
Mayonnaise	100	0g	0g	11g	10mg	100mg	0g
Mustard, Honey	20	1g	4g	1g	0mg	85mg	3g
Mustard, Spicy Brown	15	0g	0g	0g	0mg	170mg	0g
Mustard, Yellow Deli Style	15	0g	0g	0g	0mg	170mg	0g
Oil, Blend	60	0g	0g	6g	0mg	0mg	0g
Peppercorn	120	0g	1g	12g	5mg	210mg	1g
Red Wine Vinegar	5	0g	1g	0g	0mg	0mg	0g
Sauce, Red Hot Original	10	0g	2g	0g	0mg	760mg	0g
Thousand Island	210	0g	6g	20g	15mg	350mg	6g

Frequently Asked Questions

Which foods have the least calories at Blimpie?

The foods with the most calories at Blimpie are:

Kids Subs: 3 Turkey and Cheese, 210 cal

Salads: Garden, 30 cal

Breakfast: Bluffin, Plain, 130 cal

Sides, Snacks and Desserts: Side, Chili, 70 cal

Sandwiches, Subs and Wraps: Veggie & Provolone Rg, no sauce, 330 cal

Dressings and Sauces: Red Wine Vinegar, 5 cal

Soups: Vegetable Beef, 80 cal

Which foods have the most calories at Blimpie?

The foods with the most calories at Blimpie are:

Kids Subs: 3 Tuna, 260 cal

Salads: Ultimate Club, 270 cal

Breakfast: Burrito, Sausage Egg & Cheese, 800 cal

Sides, Snacks and Desserts: Popcorn (Large), 1180 cal

Sandwiches, Subs and Wraps: The Blimp (12 inch), 1610 cal

Dressings and Sauces: Blue Cheese, 230 cal

Soups: Grande Chili with Bean & Beef, 250 cal

Which foods have the most protein at Blimpie?

The items with the most protein in every category at Blimpie are:

Kids Subs: 3 Turkey and Cheese, 14g protein

Salads: Chicken Caesar, 27g protein

Breakfast: Bluffin, Plain, 5g protein

Sides, Snacks and Desserts: Nachos, 9g protein

Sandwiches, Subs and Wraps: The Blimp (12 inch), 76g protein

Dressings and Sauces: Blue Cheese, 2g protein

Soups: New England Clam Chowder, 7g protein