Blimpie Nutrition Facts and Calories
Kids Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3" Ham and Cheese
240cal
14g
28g
9g
5g
0g
27g
900mg
4g
1g
15mg
0.058g/cal
0.50:1
3" Tuna
260cal
13g
25g
11g
2g
0g
24g
450mg
3g
1g
25mg
0.050g/cal
0.52:1
3" Turkey and Cheese
210cal
14g
27g
5g
2g
0g
26g
830mg
4g
1g
25mg
0.067g/cal
0.52:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Salad
250cal
19g
14g
15g
6g
0g
10g
1670mg
7g
4g
55mg
0.076g/cal
1.36:1
Buffalo Chicken Salad
220cal
25g
10g
9g
5g
0g
6g
840mg
5g
4g
60mg
0.114g/cal
2.50:1
Chicken Caesar
190cal
27g
6g
7g
4g
0g
3g
610mg
3g
3g
70mg
0.142g/cal
4.50:1
Garden
30cal
2g
6g
0g
0g
0g
3g
15mg
3g
3g
0mg
0.067g/cal
0.33:1
Ultimate Club
270cal
24g
11g
14g
7g
0g
7g
1070mg
7g
4g
65mg
0.089g/cal
2.18:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel
290cal
11g
58g
1g
0g
0g
55g
700mg
12g
3g
0mg
0.038g/cal
0.19:1
Bagel, Cream Cheese
390cal
13g
59g
11g
6g
0g
56g
780mg
12g
3g
30mg
0.033g/cal
0.22:1
Biscuit with Sausage Gravy
460cal
12g
43g
27g
14g
0g
41g
1320mg
4g
2g
25mg
0.026g/cal
0.28:1
Biscuit, Bacon Egg & Cheese
440cal
18g
37g
25g
16g
0g
36g
1610mg
3g
1g
160mg
0.041g/cal
0.49:1
Biscuit, Egg & Cheese
380cal
13g
37g
20g
15g
0g
36g
1380mg
4g
1g
165mg
0.034g/cal
0.35:1
Biscuit, Ham Egg & Cheese
420cal
19g
39g
21g
15g
0g
38g
1660mg
5g
1g
185mg
0.045g/cal
0.49:1
Biscuit, Sausage Egg & Cheese
530cal
19g
37g
34g
20g
0g
36g
1690mg
4g
1g
195mg
0.036g/cal
0.51:1
Bluffin, Bacon Egg & Cheese
320cal
17g
27g
16g
7g
0g
25g
1090mg
2g
2g
160mg
0.053g/cal
0.63:1
Bluffin, Egg & Cheese
240cal
12g
27g
10g
5g
0g
25g
770mg
2g
2g
165mg
0.050g/cal
0.44:1
Bluffin, Ham Egg & Cheese
280cal
17g
29g
10g
5g
0g
27g
1050mg
4g
2g
180mg
0.061g/cal
0.59:1
Bluffin, Plain
130cal
5g
25g
1g
0g
0g
23g
240mg
2g
2g
0mg
0.038g/cal
0.20:1
Bluffin, Sausage Egg & Cheese
390cal
18g
27g
24g
10g
0g
25g
1080mg
2g
2g
195mg
0.046g/cal
0.67:1
Burrito, Bacon Egg & Cheese
660cal
31g
54g
35g
14g
0g
51g
2570mg
1g
3g
320mg
0.047g/cal
0.57:1
Burrito, Egg & Cheese
510cal
21g
54g
24g
10g
0g
51g
1930mg
1g
3g
300mg
0.041g/cal
0.39:1
Burrito, Ham Egg & Cheese
580cal
31g
57g
25g
10g
0g
54g
2490mg
4g
3g
330mg
0.053g/cal
0.54:1
Burrito, Sausage Egg & Cheese
800cal
33g
54g
52g
20g
0g
51g
2550mg
1g
3g
355mg
0.041g/cal
0.61:1
Grilled Breakfast Sandwich, Bacon
480cal
25g
44g
23g
10g
0g
43g
1620mg
4g
1g
335mg
0.052g/cal
0.57:1
Grilled Breakfast Sandwich, Ham
480cal
30g
47g
19g
9g
0g
46g
1860mg
7g
1g
355mg
0.063g/cal
0.64:1
Grilled Breakfast Sandwich, Sausage
710cal
32g
44g
45g
18g
0g
43g
1920mg
4g
1g
385mg
0.045g/cal
0.73:1
Sides, Snacks and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked BBQ Chips
130cal
2g
25g
4g
0g
0g
23g
240mg
2g
2g
0mg
0.015g/cal
0.08:1
Brownie
230cal
3g
28g
10g
4g
0g
27g
115mg
21g
1g
22mg
0.013g/cal
0.11:1
Cheddar Sour Cream Chips
240cal
3g
21g
15g
5g
0g
19g
280mg
3g
2g
0mg
0.013g/cal
0.14:1
Cheetos Crunchy
160cal
2g
15g
10g
3g
0g
14g
290mg
1g
1g
0mg
0.013g/cal
0.13:1
Chocolate Chunk Cookie
180cal
2g
24g
10g
5g
0g
23g
125mg
14g
1g
10mg
0.011g/cal
0.08:1
Cole Slaw Salad, side
160cal
1g
20g
9g
2g
0g
18g
240mg
17g
2g
5mg
0.006g/cal
0.05:1
Doritos Cooler Ranch
240cal
3g
31g
12g
3g
0g
29g
300mg
2g
2g
0mg
0.013g/cal
0.10:1
Doritos Nacho Cheese
240cal
3g
30g
12g
3g
0g
28g
330mg
3g
2g
0mg
0.013g/cal
0.10:1
Fritos
320cal
4g
30g
20g
2g
0g
28g
210mg
0g
2g
0mg
0.013g/cal
0.13:1
Macaroni Salad, side
330cal
5g
28g
22g
5g
0g
26g
790mg
8g
2g
15mg
0.015g/cal
0.18:1
Nachos
540cal
9g
66g
28g
4g
0g
60g
890mg
0g
6g
10mg
0.017g/cal
0.14:1
Oatmeal Raisin Cookie
160cal
2g
23g
8g
4g
0g
22g
110mg
12g
1g
15mg
0.013g/cal
0.09:1
Peanut Butter Cookie
200cal
4g
20g
8g
5g
0g
19g
150mg
12g
1g
15mg
0.020g/cal
0.20:1
Popcorn (Large)
1180cal
20g
132g
64g
11g
0g
109g
5mg
1g
23g
0mg
0.017g/cal
0.15:1
Potato Salad, side
230cal
3g
28g
12g
3g
0g
25g
490mg
8g
3g
10mg
0.013g/cal
0.11:1
Pretzels Classic Thin Style
220cal
4g
47g
2g
0g
0g
45g
0mg
2g
2g
0mg
0.018g/cal
0.09:1
Side, Cheese Sauce
80cal
2g
8g
5g
2g
0g
8g
470mg
0g
0g
5mg
0.025g/cal
0.25:1
Side, Chili
70cal
5g
9g
3g
2g
0g
4g
350mg
2g
5g
10mg
0.071g/cal
0.56:1
Soft Pretzel (Salted)
480cal
12g
93g
4g
0g
0g
90g
2010mg
3g
3g
0mg
0.025g/cal
0.13:1
Sugar Cookie
320cal
3g
42g
15g
6g
0g
41g
210mg
23g
1g
30mg
0.009g/cal
0.07:1
SunChips Multigrain Harvest Cheddar
210cal
3g
28g
9g
2g
0g
25g
280mg
3g
3g
0mg
0.014g/cal
0.11:1
SunChips Multigrain Original
210cal
3g
29g
9g
1g
0g
25g
140mg
3g
4g
0mg
0.014g/cal
0.10:1
White Chocolate Macadamia Nut Cookie
190cal
2g
23g
10g
5g
0g
23g
120mg
15g
0g
10mg
0.011g/cal
0.09:1
Sandwiches, Subs and Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT (12 inch)
1020cal
35g
96g
54g
11g
0g
91g
2570mg
12g
5g
55mg
0.034g/cal
0.36:1
Blimpie Best (12 inch)
920cal
52g
108g
33g
10g
0g
102g
2800mg
17g
6g
95mg
0.057g/cal
0.48:1
Blimpie Burger
460cal
21g
42g
24g
10g
1g
41g
1280mg
4g
1g
70mg
0.046g/cal
0.50:1
Blimpie Dog
510cal
17g
45g
29g
12g
0g
44g
1420mg
7g
1g
55mg
0.033g/cal
0.38:1
Buffalo Chicken Panini
510cal
30g
51g
22g
5g
0g
48g
1970mg
5g
3g
65mg
0.059g/cal
0.59:1
Chicken Cheddar Bacon Ranch (12 inch)
1180cal
68g
106g
53g
16g
0g
100g
3530mg
15g
6g
145mg
0.058g/cal
0.64:1
Chicken Salad Sandwich (6 inch)
430cal
22g
48g
16g
2g
0g
46g
1070mg
6g
2g
45mg
0.051g/cal
0.46:1
Chicken Teriyaki (12 inch)
900cal
69g
105g
24g
11g
0g
101g
2930mg
31g
4g
140mg
0.077g/cal
0.66:1
Ciabatta, French Dip
430cal
31g
49g
11g
5g
0g
47g
1820mg
2g
2g
65mg
0.072g/cal
0.63:1
Ciabatta, Mediterranean
450cal
26g
65g
8g
3g
0g
62g
1720mg
6g
3g
35mg
0.058g/cal
0.40:1
Ciabatta, Roast Beef, Turkey & Cheddar
520cal
25g
51g
24g
8g
0g
48g
1780mg
6g
3g
65mg
0.048g/cal
0.49:1
Ciabatta, Sicilian
520cal
26g
51g
22g
7g
0g
49g
1980mg
8g
2g
60mg
0.050g/cal
0.51:1
Ciabatta, Ultimate Club
580cal
30g
51g
27g
8g
0g
48g
1760mg
7g
3g
70mg
0.052g/cal
0.59:1
Club (6 inch)
430cal
25g
54g
14g
5g
0g
51g
1140mg
8g
3g
45mg
0.058g/cal
0.46:1
French Dip (12 inch)
850cal
62g
103g
23g
10g
0g
100g
3420mg
8g
3g
130mg
0.073g/cal
0.60:1
Ham & Swiss (6 inch on Wheat)
410cal
25g
44g
15g
5g
0g
38g
970mg
9g
6g
45mg
0.061g/cal
0.57:1
Ham, Salami & Provolone (12 inch)
930cal
49g
94g
40g
14g
0g
88g
2560mg
19g
6g
110mg
0.053g/cal
0.52:1
Hoboken Hero (Large)
1100cal
53g
107g
53g
18g
0g
101g
3080mg
15g
6g
120mg
0.048g/cal
0.50:1
Hot Pastrami (on Pretzel Bun)
520cal
30g
60g
18g
8g
0g
58g
1050mg
9g
2g
65mg
0.058g/cal
0.50:1
Meatball (12 inch)
1120cal
57g
94g
58g
26g
0g
87g
3640mg
12g
7g
145mg
0.051g/cal
0.61:1
Philly Steak & Onion (12 inch)
1190cal
53g
89g
70g
24g
0g
86g
2860mg
15g
3g
160mg
0.045g/cal
0.60:1
Pretzel, Turkey Bacon
560cal
28g
70g
18g
8g
0g
67g
1800mg
11g
3g
60mg
0.050g/cal
0.40:1
Reuben (12 inch)
1060cal
67g
105g
40g
12g
0g
99g
3480mg
13g
6g
145mg
0.063g/cal
0.64:1
Roast Beef & Provolone (6 inch)
430cal
30g
44g
15g
5g
0g
41g
1020mg
7g
3g
60mg
0.070g/cal
0.68:1
The Blimp (12 inch)
1610cal
76g
120g
94g
22g
0g
115g
5390mg
24g
5g
225mg
0.047g/cal
0.63:1
Tuna (12 inch)
920cal
50g
82g
42g
6g
0g
77g
1550mg
12g
5g
110mg
0.054g/cal
0.61:1
Turkey & Provolone (6 inch)
410cal
25g
47g
14g
5g
0g
44g
1370mg
9g
3g
45mg
0.061g/cal
0.53:1
Turkey and Avocado (12 inch)
720cal
41g
102g
15g
2g
0g
94g
2690mg
17g
8g
60mg
0.057g/cal
0.40:1
Turkey and Cranberry (12 inch)
700cal
40g
116g
7g
2g
0g
110g
2440mg
29g
6g
60mg
0.057g/cal
0.34:1
Veggie & Cheese (12 inch)
920cal
37g
100g
42g
18g
0g
93g
3290mg
18g
7g
80mg
0.040g/cal
0.37:1
Veggie & Provolone Rg, no sauce
330cal
14g
49g
9g
4g
0g
46g
940mg
8g
3g
15mg
0.042g/cal
0.29:1
VegiMax (6 inch on Wheat)
530cal
29g
52g
22g
6g
0g
43g
1240mg
8g
9g
10mg
0.055g/cal
0.56:1
Wrap, Buffalo Chicken Pepperjack
680cal
33g
60g
34g
10g
0g
55g
2150mg
5g
5g
75mg
0.049g/cal
0.55:1
Wrap, Chicken Caesar
590cal
34g
56g
26g
8g
0g
52g
1610mg
5g
4g
70mg
0.058g/cal
0.61:1
Wrap, Southwestern
500cal
23g
60g
19g
6g
0g
56g
1760mg
9g
4g
50mg
0.046g/cal
0.38:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle
130cal
7g
18g
4g
1g
0g
16g
1040mg
5g
2g
30mg
0.054g/cal
0.39:1
Chicken with White & Wild Rice
250cal
14g
15g
10g
3g
0g
11g
1030mg
4g
4g
30mg
0.056g/cal
0.93:1
Cream of Broccoli with Cheese
250cal
7g
13g
19g
11g
0g
13g
1040mg
2g
0g
55mg
0.028g/cal
0.54:1
Cream of Potato
190cal
5g
24g
9g
3g
0g
21g
860mg
3g
3g
0mg
0.026g/cal
0.21:1
Grande Chili with Bean & Beef
250cal
18g
16g
9g
5g
0g
00
1230mg
7g
18g
40mg
0.072g/cal
1.13:1
New England Clam Chowder
170cal
7g
28g
3g
2g
0g
26g
1060mg
5g
2g
25mg
0.041g/cal
0.25:1
Tomato Basil with Raviolini
110cal
4g
22g
1g
0g
0g
22g
720mg
5g
0g
10mg
0.036g/cal
0.18:1
Vegetable Beef
80cal
4g
13g
2g
1g
0g
11g
1010mg
3g
2g
5mg
0.050g/cal
0.31:1
Dressings and Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blimpie Special Sauce
40cal
0g
0g
5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Blue Cheese
230cal
2g
2g
24g
5g
0g
2g
440mg
2g
0g
25mg
0.009g/cal
1.00:1
Buttermilk Ranch
150cal
1g
1g
16g
3g
0g
1g
250mg
1g
0g
5mg
0.007g/cal
1.00:1
Creamy Caesar
210cal
1g
2g
21g
4g
0g
2g
520mg
1g
0g
10mg
0.005g/cal
0.50:1
Creamy Italian
180cal
0g
4g
18g
3g
0g
4g
420mg
3g
0g
0mg
0.0000
0.000
Dijon Honey Mustard
180cal
1g
8g
17g
3g
0g
8g
240mg
7g
0g
15mg
0.006g/cal
0.13:1
Fat-Free Italian
25cal
0g
5g
0g
0g
0g
5g
390mg
3g
0g
0mg
0.0000
0.000
Light Buttermilk Ranch
70cal
1g
8g
4g
1g
0g
8g
310mg
3g
0g
0mg
0.014g/cal
0.13:1
Light Italian
20cal
0g
2g
1g
0g
0g
2g
770mg
2g
0g
0mg
0.0000
0.000
Mayonnaise
100cal
0g
0g
11g
2g
0g
00
100mg
0g
0g
10mg
0.0000
-
Mustard, Honey
20cal
1g
4g
1g
0g
0g
3g
85mg
3g
1g
0mg
0.050g/cal
0.25:1
Mustard, Spicy Brown
15cal
0g
0g
0g
0g
0g
00
170mg
0g
0g
0mg
0.0000
-
Mustard, Yellow Deli Style
15cal
0g
0g
0g
0g
0g
00
170mg
0g
0g
0mg
0.0000
-
Oil, Blend
60cal
0g
0g
6g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Peppercorn
120cal
0g
1g
12g
2g
0g
1g
210mg
1g
0g
5mg
0.0000
0.000
Red Wine Vinegar
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sauce, Red Hot Original
10cal
0g
2g
0g
0g
0g
2g
760mg
0g
0g
0mg
0.0000
0.000
Thousand Island
210cal
0g
6g
20g
3g
0g
6g
350mg
6g
0g
15mg
0.0000
0.000