Blimpie Nutrition Facts and Calories
Kids Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3" Ham and Cheese
240
14g
28g
9g
900mg
4g
1g
15mg
0.058
0.50
3" Tuna
260
13g
25g
11g
450mg
3g
1g
25mg
0.050
0.52
3" Turkey and Cheese
210
14g
27g
5g
830mg
4g
1g
25mg
0.067
0.52
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Salad
250
19g
14g
15g
1670mg
7g
4g
55mg
0.076
1.36
Buffalo Chicken Salad
220
25g
10g
9g
840mg
5g
4g
60mg
0.114
2.50
Chicken Caesar
190
27g
6g
7g
610mg
3g
3g
70mg
0.142
4.50
Garden
30
2g
6g
0g
15mg
3g
3g
0mg
0.067
0.33
Ultimate Club
270
24g
11g
14g
1070mg
7g
4g
65mg
0.089
2.18
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel
290
11g
58g
1g
700mg
12g
3g
0mg
0.038
0.19
Bagel, Cream Cheese
390
13g
59g
11g
780mg
12g
3g
30mg
0.033
0.22
Biscuit, Bacon Egg & Cheese
440
18g
37g
25g
1610mg
3g
1g
160mg
0.041
0.49
Biscuit, Egg & Cheese
380
13g
37g
20g
1380mg
4g
1g
165mg
0.034
0.35
Biscuit, Ham Egg & Cheese
420
19g
39g
21g
1660mg
5g
1g
185mg
0.045
0.49
Biscuit, Sausage Egg & Cheese
530
19g
37g
34g
1690mg
4g
1g
195mg
0.036
0.51
Biscuit with Sausage Gravy
460
12g
43g
27g
1320mg
4g
2g
25mg
0.026
0.28
Bluffin, Bacon Egg & Cheese
320
17g
27g
16g
1090mg
2g
2g
160mg
0.053
0.63
Bluffin, Egg & Cheese
240
12g
27g
10g
770mg
2g
2g
165mg
0.050
0.44
Bluffin, Ham Egg & Cheese
280
17g
29g
10g
1050mg
4g
2g
180mg
0.061
0.59
Bluffin, Plain
130
5g
25g
1g
240mg
2g
2g
0mg
0.038
0.20
Bluffin, Sausage Egg & Cheese
390
18g
27g
24g
1080mg
2g
2g
195mg
0.046
0.67
Burrito, Bacon Egg & Cheese
660
31g
54g
35g
2570mg
1g
3g
320mg
0.047
0.57
Burrito, Egg & Cheese
510
21g
54g
24g
1930mg
1g
3g
300mg
0.041
0.39
Burrito, Ham Egg & Cheese
580
31g
57g
25g
2490mg
4g
3g
330mg
0.053
0.54
Burrito, Sausage Egg & Cheese
800
33g
54g
52g
2550mg
1g
3g
355mg
0.041
0.61
Grilled Breakfast Sandwich, Bacon
480
25g
44g
23g
1620mg
4g
1g
335mg
0.052
0.57
Grilled Breakfast Sandwich, Ham
480
30g
47g
19g
1860mg
7g
1g
355mg
0.063
0.64
Grilled Breakfast Sandwich, Sausage
710
32g
44g
45g
1920mg
4g
1g
385mg
0.045
0.73
Sides, Snacks and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked BBQ Chips
130
2g
25g
4g
240mg
2g
2g
0mg
0.015
0.08
Brownie
230
3g
28g
10g
115mg
21g
1g
22mg
0.013
0.11
Cheddar Sour Cream Chips
240
3g
21g
15g
280mg
3g
2g
0mg
0.013
0.14
Cheetos Crunchy
160
2g
15g
10g
290mg
1g
1g
0mg
0.013
0.13
Chocolate Chunk Cookie
180
2g
24g
10g
125mg
14g
1g
10mg
0.011
0.08
Cole Slaw Salad, side
160
1g
20g
9g
240mg
17g
2g
5mg
0.006
0.05
Doritos Cooler Ranch
240
3g
31g
12g
300mg
2g
2g
0mg
0.013
0.10
Doritos Nacho Cheese
240
3g
30g
12g
330mg
3g
2g
0mg
0.013
0.10
Fritos
320
4g
30g
20g
210mg
0g
2g
0mg
0.013
0.13
Macaroni Salad, side
330
5g
28g
22g
790mg
8g
2g
15mg
0.015
0.18
Nachos
540
9g
66g
28g
890mg
0g
6g
10mg
0.017
0.14
Oatmeal Raisin Cookie
160
2g
23g
8g
110mg
12g
1g
15mg
0.013
0.09
Peanut Butter Cookie
200
4g
20g
8g
150mg
12g
1g
15mg
0.020
0.20
Popcorn (Large)
1180
20g
132g
64g
5mg
1g
23g
0mg
0.017
0.15
Potato Salad, side
230
3g
28g
12g
490mg
8g
3g
10mg
0.013
0.11
Pretzels Classic Thin Style
220
4g
47g
2g
0mg
2g
2g
0mg
0.018
0.09
Side, Cheese Sauce
80
2g
8g
5g
470mg
0g
0g
5mg
0.025
0.25
Side, Chili
70
5g
9g
3g
350mg
2g
5g
10mg
0.071
0.56
Soft Pretzel (Salted)
480
12g
93g
4g
2010mg
3g
3g
0mg
0.025
0.13
Sugar Cookie
320
3g
42g
15g
210mg
23g
1g
30mg
0.009
0.07
SunChips Multigrain Harvest Cheddar
210
3g
28g
9g
280mg
3g
3g
0mg
0.014
0.11
SunChips Multigrain Original
210
3g
29g
9g
140mg
3g
4g
0mg
0.014
0.10
White Chocolate Macadamia Nut Cookie
190
2g
23g
10g
120mg
15g
0g
10mg
0.011
0.09
Sandwiches, Subs and Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blimpie Best (12 inch)
920
52g
108g
33g
2800mg
17g
6g
95mg
0.057
0.48
Blimpie Burger
460
21g
42g
24g
1280mg
4g
1g
70mg
0.046
0.50
Blimpie Dog
510
17g
45g
29g
1420mg
7g
1g
55mg
0.033
0.38
BLT (12 inch)
1020
35g
96g
54g
2570mg
12g
5g
55mg
0.034
0.36
Chicken Cheddar Bacon Ranch (12 inch)
1180
68g
106g
53g
3530mg
15g
6g
145mg
0.058
0.64
Chicken Salad Sandwich (6 inch)
430
22g
48g
16g
1070mg
6g
2g
45mg
0.051
0.46
Chicken Teriyaki (12 inch)
900
69g
105g
24g
2930mg
31g
4g
140mg
0.077
0.66
Buffalo Chicken Panini
510
30g
51g
22g
1970mg
5g
3g
65mg
0.059
0.59
Ciabatta, French Dip
430
31g
49g
11g
1820mg
2g
2g
65mg
0.072
0.63
Ciabatta, Mediterranean
450
26g
65g
8g
1720mg
6g
3g
35mg
0.058
0.40
Ciabatta, Roast Beef, Turkey & Cheddar
520
25g
51g
24g
1780mg
6g
3g
65mg
0.048
0.49
Ciabatta, Sicilian
520
26g
51g
22g
1980mg
8g
2g
60mg
0.050
0.51
Ciabatta, Ultimate Club
580
30g
51g
27g
1760mg
7g
3g
70mg
0.052
0.59
Club (6 inch)
430
25g
54g
14g
1140mg
8g
3g
45mg
0.058
0.46
French Dip (12 inch)
850
62g
103g
23g
3420mg
8g
3g
130mg
0.073
0.60
Ham, Salami & Provolone (12 inch)
930
49g
94g
40g
2560mg
19g
6g
110mg
0.053
0.52
Ham & Swiss (6 inch on Wheat)
410
25g
44g
15g
970mg
9g
6g
45mg
0.061
0.57
Hoboken Hero (Large)
1100
53g
107g
53g
3080mg
15g
6g
120mg
0.048
0.50
Hot Pastrami (on Pretzel Bun)
520
30g
60g
18g
1050mg
9g
2g
65mg
0.058
0.50
Meatball (12 inch)
1120
57g
94g
58g
3640mg
12g
7g
145mg
0.051
0.61
Philly Steak & Onion (12 inch)
1190
53g
89g
70g
2860mg
15g
3g
160mg
0.045
0.60
Pretzel, Turkey Bacon
560
28g
70g
18g
1800mg
11g
3g
60mg
0.050
0.40
Reuben (12 inch)
1060
67g
105g
40g
3480mg
13g
6g
145mg
0.063
0.64
Roast Beef & Provolone (6 inch)
430
30g
44g
15g
1020mg
7g
3g
60mg
0.070
0.68
The Blimp (12 inch)
1610
76g
120g
94g
5390mg
24g
5g
225mg
0.047
0.63
Tuna (12 inch)
920
50g
82g
42g
1550mg
12g
5g
110mg
0.054
0.61
Turkey and Avocado (12 inch)
720
41g
102g
15g
2690mg
17g
8g
60mg
0.057
0.40
Turkey and Cranberry (12 inch)
700
40g
116g
7g
2440mg
29g
6g
60mg
0.057
0.34
Turkey & Provolone (6 inch)
410
25g
47g
14g
1370mg
9g
3g
45mg
0.061
0.53
Veggie & Cheese (12 inch)
920
37g
100g
42g
3290mg
18g
7g
80mg
0.040
0.37
Veggie & Provolone Rg, no sauce
330
14g
49g
9g
940mg
8g
3g
15mg
0.042
0.29
VegiMax (6 inch on Wheat)
530
29g
52g
22g
1240mg
8g
9g
10mg
0.055
0.56
Wrap, Buffalo Chicken Pepperjack
680
33g
60g
34g
2150mg
5g
5g
75mg
0.049
0.55
Wrap, Chicken Caesar
590
34g
56g
26g
1610mg
5g
4g
70mg
0.058
0.61
Wrap, Southwestern
500
23g
60g
19g
1760mg
9g
4g
50mg
0.046
0.38
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle
130
7g
18g
4g
1040mg
5g
2g
30mg
0.054
0.39
Chicken with White & Wild Rice
250
14g
15g
10g
1030mg
4g
4g
30mg
0.056
0.93
Cream of Broccoli with Cheese
250
7g
13g
19g
1040mg
2g
0g
55mg
0.028
0.54
Cream of Potato
190
5g
24g
9g
860mg
3g
3g
0mg
0.026
0.21
Grande Chili with Bean & Beef
250
18g
16g
9g
1230mg
7g
18g
40mg
0.072
1.13
New England Clam Chowder
170
7g
28g
3g
1060mg
5g
2g
25mg
0.041
0.25
Tomato Basil with Raviolini
110
4g
22g
1g
720mg
5g
0g
10mg
0.036
0.18
Vegetable Beef
80
4g
13g
2g
1010mg
3g
2g
5mg
0.050
0.31
Dressings and Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blimpie Special Sauce
40
0g
0g
5g
0mg
0g
0g
0mg
0.000
-
Blue Cheese
230
2g
2g
24g
440mg
2g
0g
25mg
0.009
1.00
Buttermilk Ranch
150
1g
1g
16g
250mg
1g
0g
5mg
0.007
1.00
Creamy Caesar
210
1g
2g
21g
520mg
1g
0g
10mg
0.005
0.50
Creamy Italian
180
0g
4g
18g
420mg
3g
0g
0mg
0.000
0.00
Dijon Honey Mustard
180
1g
8g
17g
240mg
7g
0g
15mg
0.006
0.13
Fat-Free Italian
25
0g
5g
0g
390mg
3g
0g
0mg
0.000
0.00
Light Buttermilk Ranch
70
1g
8g
4g
310mg
3g
0g
0mg
0.014
0.13
Light Italian
20
0g
2g
1g
770mg
2g
0g
0mg
0.000
0.00
Mayonnaise
100
0g
0g
11g
100mg
0g
0g
10mg
0.000
-
Mustard, Honey
20
1g
4g
1g
85mg
3g
1g
0mg
0.050
0.25
Mustard, Spicy Brown
15
0g
0g
0g
170mg
0g
0g
0mg
0.000
-
Mustard, Yellow Deli Style
15
0g
0g
0g
170mg
0g
0g
0mg
0.000
-
Oil, Blend
60
0g
0g
6g
0mg
0g
0g
0mg
0.000
-
Peppercorn
120
0g
1g
12g
210mg
1g
0g
5mg
0.000
0.00
Red Wine Vinegar
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Sauce, Red Hot Original
10
0g
2g
0g
760mg
0g
0g
0mg
0.000
0.00
Thousand Island
210
0g
6g
20g
350mg
6g
0g
15mg
0.000
0.00
Frequently Asked Questions about Blimpie Nutrition
What is the lowest calorie item at Blimpie?
The Red Wine Vinegar with only 5 calories.