Blimpie Nutrition Facts and Calories
Kids Subs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3" Ham and Cheese
240cal
14g
28g
9g
5g
0g
27g
900mg
4g
1g
15mg
0.058g/cal
0.50:1
3" Tuna
260cal
13g
25g
11g
2g
0g
24g
450mg
3g
1g
25mg
0.050g/cal
0.52:1
3" Turkey and Cheese
210cal
14g
27g
5g
2g
0g
26g
830mg
4g
1g
25mg
0.067g/cal
0.52:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Antipasto Salad
250cal
19g
14g
15g
6g
0g
10g
1670mg
7g
4g
55mg
0.076g/cal
1.36:1
Buffalo Chicken Salad
220cal
25g
10g
9g
5g
0g
6g
840mg
5g
4g
60mg
0.114g/cal
2.50:1
Chicken Caesar
190cal
27g
6g
7g
4g
0g
3g
610mg
3g
3g
70mg
0.142g/cal
4.50:1
Garden
30cal
2g
6g
0g
0g
0g
3g
15mg
3g
3g
0mg
0.067g/cal
0.33:1
Ultimate Club
270cal
24g
11g
14g
7g
0g
7g
1070mg
7g
4g
65mg
0.089g/cal
2.18:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagel
290cal
11g
58g
1g
0g
0g
55g
700mg
12g
3g
0mg
0.038g/cal
0.19:1
Bagel, Cream Cheese
390cal
13g
59g
11g
6g
0g
56g
780mg
12g
3g
30mg
0.033g/cal
0.22:1
Biscuit with Sausage Gravy
460cal
12g
43g
27g
14g
0g
41g
1320mg
4g
2g
25mg
0.026g/cal
0.28:1
Biscuit, Bacon Egg & Cheese
440cal
18g
37g
25g
16g
0g
36g
1610mg
3g
1g
160mg
0.041g/cal
0.49:1
Biscuit, Egg & Cheese
380cal
13g
37g
20g
15g
0g
36g
1380mg
4g
1g
165mg
0.034g/cal
0.35:1
Biscuit, Ham Egg & Cheese
420cal
19g
39g
21g
15g
0g
38g
1660mg
5g
1g
185mg
0.045g/cal
0.49:1
Biscuit, Sausage Egg & Cheese
530cal
19g
37g
34g
20g
0g
36g
1690mg
4g
1g
195mg
0.036g/cal
0.51:1
Bluffin, Bacon Egg & Cheese
320cal
17g
27g
16g
7g
0g
25g
1090mg
2g
2g
160mg
0.053g/cal
0.63:1
Bluffin, Egg & Cheese
240cal
12g
27g
10g
5g
0g
25g
770mg
2g
2g
165mg
0.050g/cal
0.44:1
Bluffin, Ham Egg & Cheese
280cal
17g
29g
10g
5g
0g
27g
1050mg
4g
2g
180mg
0.061g/cal
0.59:1
Bluffin, Plain
130cal
5g
25g
1g
0g
0g
23g
240mg
2g
2g
0mg
0.038g/cal
0.20:1
Bluffin, Sausage Egg & Cheese
390cal
18g
27g
24g
10g
0g
25g
1080mg
2g
2g
195mg
0.046g/cal
0.67:1
Burrito, Bacon Egg & Cheese
660cal
31g
54g
35g
14g
0g
51g
2570mg
1g
3g
320mg
0.047g/cal
0.57:1
Burrito, Egg & Cheese
510cal
21g
54g
24g
10g
0g
51g
1930mg
1g
3g
300mg
0.041g/cal
0.39:1
Burrito, Ham Egg & Cheese
580cal
31g
57g
25g
10g
0g
54g
2490mg
4g
3g
330mg
0.053g/cal
0.54:1
Burrito, Sausage Egg & Cheese
800cal
33g
54g
52g
20g
0g
51g
2550mg
1g
3g
355mg
0.041g/cal
0.61:1
Grilled Breakfast Sandwich, Bacon
480cal
25g
44g
23g
10g
0g
43g
1620mg
4g
1g
335mg
0.052g/cal
0.57:1
Grilled Breakfast Sandwich, Ham
480cal
30g
47g
19g
9g
0g
46g
1860mg
7g
1g
355mg
0.063g/cal
0.64:1
Grilled Breakfast Sandwich, Sausage
710cal
32g
44g
45g
18g
0g
43g
1920mg
4g
1g
385mg
0.045g/cal
0.73:1
Sides, Snacks and Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked BBQ Chips
130cal
2g
25g
4g
0g
0g
23g
240mg
2g
2g
0mg
0.015g/cal
0.08:1
Brownie
230cal
3g
28g
10g
4g
0g
27g
115mg
21g
1g
22mg
0.013g/cal
0.11:1
Cheddar Sour Cream Chips
240cal
3g
21g
15g
5g
0g
19g
280mg
3g
2g
0mg
0.013g/cal
0.14:1
Cheetos Crunchy
160cal
2g
15g
10g
3g
0g
14g
290mg
1g
1g
0mg
0.013g/cal
0.13:1
Chocolate Chunk Cookie
180cal
2g
24g
10g
5g
0g
23g
125mg
14g
1g
10mg
0.011g/cal
0.08:1
Cole Slaw Salad, side
160cal
1g
20g
9g
2g
0g
18g
240mg
17g
2g
5mg
0.006g/cal
0.05:1
Doritos Cooler Ranch
240cal
3g
31g
12g
3g
0g
29g
300mg
2g
2g
0mg
0.013g/cal
0.10:1
Doritos Nacho Cheese
240cal
3g
30g
12g
3g
0g
28g
330mg
3g
2g
0mg
0.013g/cal
0.10:1
Fritos
320cal
4g
30g
20g
2g
0g
28g
210mg
0g
2g
0mg
0.013g/cal
0.13:1
Macaroni Salad, side
330cal
5g
28g
22g
5g
0g
26g
790mg
8g
2g
15mg
0.015g/cal
0.18:1
Nachos
540cal
9g
66g
28g
4g
0g
60g
890mg
0g
6g
10mg
0.017g/cal
0.14:1
Oatmeal Raisin Cookie
160cal
2g
23g
8g
4g
0g
22g
110mg
12g
1g
15mg
0.013g/cal
0.09:1
Peanut Butter Cookie
200cal
4g
20g
8g
5g
0g
19g
150mg
12g
1g
15mg
0.020g/cal
0.20:1
Popcorn (Large)
1180cal
20g
132g
64g
11g
0g
109g
5mg
1g
23g
0mg
0.017g/cal
0.15:1
Potato Salad, side
230cal
3g
28g
12g
3g
0g
25g
490mg
8g
3g
10mg
0.013g/cal
0.11:1
Pretzels Classic Thin Style
220cal
4g
47g
2g
0g
0g
45g
0mg
2g
2g
0mg
0.018g/cal
0.09:1
Side, Cheese Sauce
80cal
2g
8g
5g
2g
0g
8g
470mg
0g
0g
5mg
0.025g/cal
0.25:1
Side, Chili
70cal
5g
9g
3g
2g
0g
4g
350mg
2g
5g
10mg
0.071g/cal
0.56:1
Soft Pretzel (Salted)
480cal
12g
93g
4g
0g
0g
90g
2010mg
3g
3g
0mg
0.025g/cal
0.13:1
Sugar Cookie
320cal
3g
42g
15g
6g
0g
41g
210mg
23g
1g
30mg
0.009g/cal
0.07:1
SunChips Multigrain Harvest Cheddar
210cal
3g
28g
9g
2g
0g
25g
280mg
3g
3g
0mg
0.014g/cal
0.11:1
SunChips Multigrain Original
210cal
3g
29g
9g
1g
0g
25g
140mg
3g
4g
0mg
0.014g/cal
0.10:1
White Chocolate Macadamia Nut Cookie
190cal
2g
23g
10g
5g
0g
23g
120mg
15g
0g
10mg
0.011g/cal
0.09:1
Sandwiches, Subs and Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT (12 inch)
1020cal
35g
96g
54g
11g
0g
91g
2570mg
12g
5g
55mg
0.034g/cal
0.36:1
Blimpie Best (12 inch)
920cal
52g
108g
33g
10g
0g
102g
2800mg
17g
6g
95mg
0.057g/cal
0.48:1
Blimpie Burger
460cal
21g
42g
24g
10g
1g
41g
1280mg
4g
1g
70mg
0.046g/cal
0.50:1
Blimpie Dog
510cal
17g
45g
29g
12g
0g
44g
1420mg
7g
1g
55mg
0.033g/cal
0.38:1
Buffalo Chicken Panini
510cal
30g
51g
22g
5g
0g
48g
1970mg
5g
3g
65mg
0.059g/cal
0.59:1
Chicken Cheddar Bacon Ranch (12 inch)
1180cal
68g
106g
53g
16g
0g
100g
3530mg
15g
6g
145mg
0.058g/cal
0.64:1
Chicken Salad Sandwich (6 inch)
430cal
22g
48g
16g
2g
0g
46g
1070mg
6g
2g
45mg
0.051g/cal
0.46:1
Chicken Teriyaki (12 inch)
900cal
69g
105g
24g
11g
0g
101g
2930mg
31g
4g
140mg
0.077g/cal
0.66:1
Ciabatta, French Dip
430cal
31g
49g
11g
5g
0g
47g
1820mg
2g
2g
65mg
0.072g/cal
0.63:1
Ciabatta, Mediterranean
450cal
26g
65g
8g
3g
0g
62g
1720mg
6g
3g
35mg
0.058g/cal
0.40:1
Ciabatta, Roast Beef, Turkey & Cheddar
520cal
25g
51g
24g
8g
0g
48g
1780mg
6g
3g
65mg
0.048g/cal
0.49:1
Ciabatta, Sicilian
520cal
26g
51g
22g
7g
0g
49g
1980mg
8g
2g
60mg
0.050g/cal
0.51:1
Ciabatta, Ultimate Club
580cal
30g
51g
27g
8g
0g
48g
1760mg
7g
3g
70mg
0.052g/cal
0.59:1
Club (6 inch)
430cal
25g
54g
14g
5g
0g
51g
1140mg
8g
3g
45mg
0.058g/cal
0.46:1
French Dip (12 inch)
850cal
62g
103g
23g
10g
0g
100g
3420mg
8g
3g
130mg
0.073g/cal
0.60:1
Ham & Swiss (6 inch on Wheat)
410cal
25g
44g
15g
5g
0g
38g
970mg
9g
6g
45mg
0.061g/cal
0.57:1
Ham, Salami & Provolone (12 inch)
930cal
49g
94g
40g
14g
0g
88g
2560mg
19g
6g
110mg
0.053g/cal
0.52:1
Hoboken Hero (Large)
1100cal
53g
107g
53g
18g
0g
101g
3080mg
15g
6g
120mg
0.048g/cal
0.50:1
Hot Pastrami (on Pretzel Bun)
520cal
30g
60g
18g
8g
0g
58g
1050mg
9g
2g
65mg
0.058g/cal
0.50:1
Meatball (12 inch)
1120cal
57g
94g
58g
26g
0g
87g
3640mg
12g
7g
145mg
0.051g/cal
0.61:1
Philly Steak & Onion (12 inch)
1190cal
53g
89g
70g
24g
0g
86g
2860mg
15g
3g
160mg
0.045g/cal
0.60:1
Pretzel, Turkey Bacon
560cal
28g
70g
18g
8g
0g
67g
1800mg
11g
3g
60mg
0.050g/cal
0.40:1
Reuben (12 inch)
1060cal
67g
105g
40g
12g
0g
99g
3480mg
13g
6g
145mg
0.063g/cal
0.64:1
Roast Beef & Provolone (6 inch)
430cal
30g
44g
15g
5g
0g
41g
1020mg
7g
3g
60mg
0.070g/cal
0.68:1
The Blimp (12 inch)
1610cal
76g
120g
94g
22g
0g
115g
5390mg
24g
5g
225mg
0.047g/cal
0.63:1
Tuna (12 inch)
920cal
50g
82g
42g
6g
0g
77g
1550mg
12g
5g
110mg
0.054g/cal
0.61:1
Turkey & Provolone (6 inch)
410cal
25g
47g
14g
5g
0g
44g
1370mg
9g
3g
45mg
0.061g/cal
0.53:1
Turkey and Avocado (12 inch)
720cal
41g
102g
15g
2g
0g
94g
2690mg
17g
8g
60mg
0.057g/cal
0.40:1
Turkey and Cranberry (12 inch)
700cal
40g
116g
7g
2g
0g
110g
2440mg
29g
6g
60mg
0.057g/cal
0.34:1
Veggie & Cheese (12 inch)
920cal
37g
100g
42g
18g
0g
93g
3290mg
18g
7g
80mg
0.040g/cal
0.37:1
Veggie & Provolone Rg, no sauce
330cal
14g
49g
9g
4g
0g
46g
940mg
8g
3g
15mg
0.042g/cal
0.29:1
VegiMax (6 inch on Wheat)
530cal
29g
52g
22g
6g
0g
43g
1240mg
8g
9g
10mg
0.055g/cal
0.56:1
Wrap, Buffalo Chicken Pepperjack
680cal
33g
60g
34g
10g
0g
55g
2150mg
5g
5g
75mg
0.049g/cal
0.55:1
Wrap, Chicken Caesar
590cal
34g
56g
26g
8g
0g
52g
1610mg
5g
4g
70mg
0.058g/cal
0.61:1
Wrap, Southwestern
500cal
23g
60g
19g
6g
0g
56g
1760mg
9g
4g
50mg
0.046g/cal
0.38:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle
130cal
7g
18g
4g
1g
0g
16g
1040mg
5g
2g
30mg
0.054g/cal
0.39:1
Chicken with White & Wild Rice
250cal
14g
15g
10g
3g
0g
11g
1030mg
4g
4g
30mg
0.056g/cal
0.93:1
Cream of Broccoli with Cheese
250cal
7g
13g
19g
11g
0g
13g
1040mg
2g
0g
55mg
0.028g/cal
0.54:1
Cream of Potato
190cal
5g
24g
9g
3g
0g
21g
860mg
3g
3g
0mg
0.026g/cal
0.21:1
Grande Chili with Bean & Beef
250cal
18g
16g
9g
5g
0g
0g
1230mg
7g
18g
40mg
0.072g/cal
1.13:1
New England Clam Chowder
170cal
7g
28g
3g
2g
0g
26g
1060mg
5g
2g
25mg
0.041g/cal
0.25:1
Tomato Basil with Raviolini
110cal
4g
22g
1g
0g
0g
22g
720mg
5g
0g
10mg
0.036g/cal
0.18:1
Vegetable Beef
80cal
4g
13g
2g
1g
0g
11g
1010mg
3g
2g
5mg
0.050g/cal
0.31:1
Dressings and Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blimpie Special Sauce
40cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese
230cal
2g
2g
24g
5g
0g
2g
440mg
2g
0g
25mg
0.009g/cal
1.00:1
Buttermilk Ranch
150cal
1g
1g
16g
3g
0g
1g
250mg
1g
0g
5mg
0.007g/cal
1.00:1
Creamy Caesar
210cal
1g
2g
21g
4g
0g
2g
520mg
1g
0g
10mg
0.005g/cal
0.50:1
Creamy Italian
180cal
0g
4g
18g
3g
0g
4g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Dijon Honey Mustard
180cal
1g
8g
17g
3g
0g
8g
240mg
7g
0g
15mg
0.006g/cal
0.13:1
Fat-Free Italian
25cal
0g
5g
0g
0g
0g
5g
390mg
3g
0g
0mg
0.000g/cal
0.00:1
Light Buttermilk Ranch
70cal
1g
8g
4g
1g
0g
8g
310mg
3g
0g
0mg
0.014g/cal
0.13:1
Light Italian
20cal
0g
2g
1g
0g
0g
2g
770mg
2g
0g
0mg
0.000g/cal
0.00:1
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
100mg
0g
0g
10mg
0.000g/cal
-
Mustard, Honey
20cal
1g
4g
1g
0g
0g
3g
85mg
3g
1g
0mg
0.050g/cal
0.25:1
Mustard, Spicy Brown
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Mustard, Yellow Deli Style
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Oil, Blend
60cal
0g
0g
6g
1g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Peppercorn
120cal
0g
1g
12g
2g
0g
1g
210mg
1g
0g
5mg
0.000g/cal
0.00:1
Red Wine Vinegar
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauce, Red Hot Original
10cal
0g
2g
0g
0g
0g
2g
760mg
0g
0g
0mg
0.000g/cal
0.00:1
Thousand Island
210cal
0g
6g
20g
3g
0g
6g
350mg
6g
0g
15mg
0.000g/cal
0.00:1