3" Ham and Cheese Nutrition Facts
- 240
- Calories
- 14g
- Protein
- 9g
- Total Fat
- 28g
- Total Carbs
The Blimpie 3" Ham and Cheese contains 240 calories, 14g protein, 28g total carbohydrates and 9g total fat.
Nutrition Facts
3" Ham and Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 900mg | 39% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 3" Ham and Cheese?
For someone weighing 150 pounds, it would take 21 minutes to burn off the 3" Ham and Cheese by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie 3" Ham and Cheese?
There are 240 calories in the 3 Ham and Cheese
What are the macros for the Blimpie 3" Ham and Cheese?
The 3 Ham and Cheese has 14g protein, 28g carbs and 9g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 10% of calories come from fat.
