3" Turkey and Cheese Nutrition Facts
- 210
- Calories
- 14g
- Protein
- 5g
- Total Fat
- 27g
- Total Carbs
The Blimpie 3" Turkey and Cheese contains 210 calories, 14g protein, 27g total carbohydrates and 5g total fat.
Nutrition Facts
3" Turkey and Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 830mg | 36% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 3" Turkey and Cheese?
For someone weighing 150 pounds, it would take 18 minutes to burn off the 3" Turkey and Cheese by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie 3" Turkey and Cheese?
There are 210 calories in the 3 Turkey and Cheese
What are the macros for the Blimpie 3" Turkey and Cheese?
The 3 Turkey and Cheese has 14g protein, 27g carbs and 5g fat. That means 18% of calories come from protein, 76% of calories come from carbs, and 6% of calories come from fat.
