Grilled Breakfast Sandwich, Ham Nutrition Facts
- 480
- Calories
- 30g
- Protein
- 19g
- Total Fat
- 47g
- Total Carbs
The Blimpie Grilled Breakfast Sandwich, Ham contains 480 calories, 30g protein, 47g total carbohydrates and 19g total fat.
Nutrition Facts
Grilled Breakfast Sandwich, Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 355mg | 118% | |
| Sodium 1860mg | 81% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Breakfast Sandwich, Ham?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Grilled Breakfast Sandwich, Ham by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Grilled Breakfast Sandwich, Ham?
There are 480 calories in the Grilled Breakfast Sandwich, Ham
What are the macros for the Blimpie Grilled Breakfast Sandwich, Ham?
The Grilled Breakfast Sandwich, Ham has 30g protein, 47g carbs and 19g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 12% of calories come from fat.
