Bluffin, Ham Egg & Cheese Nutrition Facts
- 280
- Calories
- 17g
- Protein
- 10g
- Total Fat
- 29g
- Total Carbs
The Blimpie Bluffin, Ham Egg & Cheese contains 280 calories, 17g protein, 29g total carbohydrates and 10g total fat.
Nutrition Facts
Bluffin, Ham Egg & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1050mg | 46% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 8% | • | Vitamin C 2% |
| Calcium 20% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bluffin, Ham Egg & Cheese?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Bluffin, Ham Egg & Cheese by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Bluffin, Ham Egg & Cheese?
There are 280 calories in the Bluffin, Ham Egg & Cheese
What are the macros for the Blimpie Bluffin, Ham Egg & Cheese?
The Bluffin, Ham Egg & Cheese has 17g protein, 29g carbs and 10g fat. That means 18% of calories come from protein, 71% of calories come from carbs, and 11% of calories come from fat.
