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Blimpie Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Kids Subs (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3" Ham and Cheese	240cal	14g	28g	9g	5g	27g	900mg	4g	1g	15mg	0.058g/cal	0.50:1
3" Tuna	260cal	13g	25g	11g	2g	24g	450mg	3g	1g	25mg	0.050g/cal	0.52:1
3" Turkey and Cheese	210cal	14g	27g	5g	2g	26g	830mg	4g	1g	25mg	0.067g/cal	0.52:1

Salads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Antipasto Salad	250cal	19g	14g	15g	6g	10g	1670mg	7g	4g	55mg	0.076g/cal	1.36:1
Buffalo Chicken Salad	220cal	25g	10g	9g	5g	6g	840mg	5g	4g	60mg	0.114g/cal	2.50:1
Chicken Caesar	190cal	27g	6g	7g	4g	3g	610mg	3g	3g	70mg	0.142g/cal	4.50:1
Garden	30cal	2g	6g	0g	0g	3g	15mg	3g	3g	0mg	0.067g/cal	0.33:1
Ultimate Club	270cal	24g	11g	14g	7g	7g	1070mg	7g	4g	65mg	0.089g/cal	2.18:1

Breakfast (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bagel	290cal	11g	58g	1g	0g	55g	700mg	12g	3g	0mg	0.038g/cal	0.19:1
Bagel, Cream Cheese	390cal	13g	59g	11g	6g	56g	780mg	12g	3g	30mg	0.033g/cal	0.22:1
Biscuit with Sausage Gravy	460cal	12g	43g	27g	14g	41g	1320mg	4g	2g	25mg	0.026g/cal	0.28:1
Biscuit, Bacon Egg & Cheese	440cal	18g	37g	25g	16g	36g	1610mg	3g	1g	160mg	0.041g/cal	0.49:1
Biscuit, Egg & Cheese	380cal	13g	37g	20g	15g	36g	1380mg	4g	1g	165mg	0.034g/cal	0.35:1
Biscuit, Ham Egg & Cheese	420cal	19g	39g	21g	15g	38g	1660mg	5g	1g	185mg	0.045g/cal	0.49:1
Biscuit, Sausage Egg & Cheese	530cal	19g	37g	34g	20g	36g	1690mg	4g	1g	195mg	0.036g/cal	0.51:1
Bluffin, Bacon Egg & Cheese	320cal	17g	27g	16g	7g	25g	1090mg	2g	2g	160mg	0.053g/cal	0.63:1
Bluffin, Egg & Cheese	240cal	12g	27g	10g	5g	25g	770mg	2g	2g	165mg	0.050g/cal	0.44:1
Bluffin, Ham Egg & Cheese	280cal	17g	29g	10g	5g	27g	1050mg	4g	2g	180mg	0.061g/cal	0.59:1
Bluffin, Plain	130cal	5g	25g	1g	0g	23g	240mg	2g	2g	0mg	0.038g/cal	0.20:1
Bluffin, Sausage Egg & Cheese	390cal	18g	27g	24g	10g	25g	1080mg	2g	2g	195mg	0.046g/cal	0.67:1
Burrito, Bacon Egg & Cheese	660cal	31g	54g	35g	14g	51g	2570mg	1g	3g	320mg	0.047g/cal	0.57:1
Burrito, Egg & Cheese	510cal	21g	54g	24g	10g	51g	1930mg	1g	3g	300mg	0.041g/cal	0.39:1
Burrito, Ham Egg & Cheese	580cal	31g	57g	25g	10g	54g	2490mg	4g	3g	330mg	0.053g/cal	0.54:1
Burrito, Sausage Egg & Cheese	800cal	33g	54g	52g	20g	51g	2550mg	1g	3g	355mg	0.041g/cal	0.61:1
Grilled Breakfast Sandwich, Bacon	480cal	25g	44g	23g	10g	43g	1620mg	4g	1g	335mg	0.052g/cal	0.57:1
Grilled Breakfast Sandwich, Ham	480cal	30g	47g	19g	9g	46g	1860mg	7g	1g	355mg	0.063g/cal	0.64:1
Grilled Breakfast Sandwich, Sausage	710cal	32g	44g	45g	18g	43g	1920mg	4g	1g	385mg	0.045g/cal	0.73:1

Sides, Snacks and Desserts (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked BBQ Chips	130cal	2g	25g	4g	0g	23g	240mg	2g	2g	0mg	0.015g/cal	0.08:1
Brownie	230cal	3g	28g	10g	4g	27g	115mg	21g	1g	22mg	0.013g/cal	0.11:1
Cheddar Sour Cream Chips	240cal	3g	21g	15g	5g	19g	280mg	3g	2g	0mg	0.013g/cal	0.14:1
Cheetos Crunchy	160cal	2g	15g	10g	3g	14g	290mg	1g	1g	0mg	0.013g/cal	0.13:1
Chocolate Chunk Cookie	180cal	2g	24g	10g	5g	23g	125mg	14g	1g	10mg	0.011g/cal	0.08:1
Cole Slaw Salad, side	160cal	1g	20g	9g	2g	18g	240mg	17g	2g	5mg	0.006g/cal	0.05:1
Doritos Cooler Ranch	240cal	3g	31g	12g	3g	29g	300mg	2g	2g	0mg	0.013g/cal	0.10:1
Doritos Nacho Cheese	240cal	3g	30g	12g	3g	28g	330mg	3g	2g	0mg	0.013g/cal	0.10:1
Fritos	320cal	4g	30g	20g	2g	28g	210mg	0g	2g	0mg	0.013g/cal	0.13:1
Macaroni Salad, side	330cal	5g	28g	22g	5g	26g	790mg	8g	2g	15mg	0.015g/cal	0.18:1
Nachos	540cal	9g	66g	28g	4g	60g	890mg	0g	6g	10mg	0.017g/cal	0.14:1
Oatmeal Raisin Cookie	160cal	2g	23g	8g	4g	22g	110mg	12g	1g	15mg	0.013g/cal	0.09:1
Peanut Butter Cookie	200cal	4g	20g	8g	5g	19g	150mg	12g	1g	15mg	0.020g/cal	0.20:1
Popcorn (Large)	1180cal	20g	132g	64g	11g	109g	5mg	1g	23g	0mg	0.017g/cal	0.15:1
Potato Salad, side	230cal	3g	28g	12g	3g	25g	490mg	8g	3g	10mg	0.013g/cal	0.11:1
Pretzels Classic Thin Style	220cal	4g	47g	2g	0g	45g	0mg	2g	2g	0mg	0.018g/cal	0.09:1
Side, Cheese Sauce	80cal	2g	8g	5g	2g	8g	470mg	0g	0g	5mg	0.025g/cal	0.25:1
Side, Chili	70cal	5g	9g	3g	2g	4g	350mg	2g	5g	10mg	0.071g/cal	0.56:1
Soft Pretzel (Salted)	480cal	12g	93g	4g	0g	90g	2010mg	3g	3g	0mg	0.025g/cal	0.13:1
Sugar Cookie	320cal	3g	42g	15g	6g	41g	210mg	23g	1g	30mg	0.009g/cal	0.07:1
SunChips Multigrain Harvest Cheddar	210cal	3g	28g	9g	2g	25g	280mg	3g	3g	0mg	0.014g/cal	0.11:1
SunChips Multigrain Original	210cal	3g	29g	9g	1g	25g	140mg	3g	4g	0mg	0.014g/cal	0.10:1
White Chocolate Macadamia Nut Cookie	190cal	2g	23g	10g	5g	23g	120mg	15g	0g	10mg	0.011g/cal	0.09:1

Sandwiches, Subs and Wraps (35 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT (12 inch)	1020cal	35g	96g	54g	11g	91g	2570mg	12g	5g	55mg	0.034g/cal	0.36:1
Blimpie Best (12 inch)	920cal	52g	108g	33g	10g	102g	2800mg	17g	6g	95mg	0.057g/cal	0.48:1
Blimpie Burger	460cal	21g	42g	24g	10g	41g	1280mg	4g	1g	70mg	0.046g/cal	0.50:1
Blimpie Dog	510cal	17g	45g	29g	12g	44g	1420mg	7g	1g	55mg	0.033g/cal	0.38:1
Buffalo Chicken Panini	510cal	30g	51g	22g	5g	48g	1970mg	5g	3g	65mg	0.059g/cal	0.59:1
Chicken Cheddar Bacon Ranch (12 inch)	1180cal	68g	106g	53g	16g	100g	3530mg	15g	6g	145mg	0.058g/cal	0.64:1
Chicken Salad Sandwich (6 inch)	430cal	22g	48g	16g	2g	46g	1070mg	6g	2g	45mg	0.051g/cal	0.46:1
Chicken Teriyaki (12 inch)	900cal	69g	105g	24g	11g	101g	2930mg	31g	4g	140mg	0.077g/cal	0.66:1
Ciabatta, French Dip	430cal	31g	49g	11g	5g	47g	1820mg	2g	2g	65mg	0.072g/cal	0.63:1
Ciabatta, Mediterranean	450cal	26g	65g	8g	3g	62g	1720mg	6g	3g	35mg	0.058g/cal	0.40:1
Ciabatta, Roast Beef, Turkey & Cheddar	520cal	25g	51g	24g	8g	48g	1780mg	6g	3g	65mg	0.048g/cal	0.49:1
Ciabatta, Sicilian	520cal	26g	51g	22g	7g	49g	1980mg	8g	2g	60mg	0.050g/cal	0.51:1
Ciabatta, Ultimate Club	580cal	30g	51g	27g	8g	48g	1760mg	7g	3g	70mg	0.052g/cal	0.59:1
Club (6 inch)	430cal	25g	54g	14g	5g	51g	1140mg	8g	3g	45mg	0.058g/cal	0.46:1
French Dip (12 inch)	850cal	62g	103g	23g	10g	100g	3420mg	8g	3g	130mg	0.073g/cal	0.60:1
Ham & Swiss (6 inch on Wheat)	410cal	25g	44g	15g	5g	38g	970mg	9g	6g	45mg	0.061g/cal	0.57:1
Ham, Salami & Provolone (12 inch)	930cal	49g	94g	40g	14g	88g	2560mg	19g	6g	110mg	0.053g/cal	0.52:1
Hoboken Hero (Large)	1100cal	53g	107g	53g	18g	101g	3080mg	15g	6g	120mg	0.048g/cal	0.50:1
Hot Pastrami (on Pretzel Bun)	520cal	30g	60g	18g	8g	58g	1050mg	9g	2g	65mg	0.058g/cal	0.50:1
Meatball (12 inch)	1120cal	57g	94g	58g	26g	87g	3640mg	12g	7g	145mg	0.051g/cal	0.61:1
Philly Steak & Onion (12 inch)	1190cal	53g	89g	70g	24g	86g	2860mg	15g	3g	160mg	0.045g/cal	0.60:1
Pretzel, Turkey Bacon	560cal	28g	70g	18g	8g	67g	1800mg	11g	3g	60mg	0.050g/cal	0.40:1
Reuben (12 inch)	1060cal	67g	105g	40g	12g	99g	3480mg	13g	6g	145mg	0.063g/cal	0.64:1
Roast Beef & Provolone (6 inch)	430cal	30g	44g	15g	5g	41g	1020mg	7g	3g	60mg	0.070g/cal	0.68:1
The Blimp (12 inch)	1610cal	76g	120g	94g	22g	115g	5390mg	24g	5g	225mg	0.047g/cal	0.63:1
Tuna (12 inch)	920cal	50g	82g	42g	6g	77g	1550mg	12g	5g	110mg	0.054g/cal	0.61:1
Turkey & Provolone (6 inch)	410cal	25g	47g	14g	5g	44g	1370mg	9g	3g	45mg	0.061g/cal	0.53:1
Turkey and Avocado (12 inch)	720cal	41g	102g	15g	2g	94g	2690mg	17g	8g	60mg	0.057g/cal	0.40:1
Turkey and Cranberry (12 inch)	700cal	40g	116g	7g	2g	110g	2440mg	29g	6g	60mg	0.057g/cal	0.34:1
Veggie & Cheese (12 inch)	920cal	37g	100g	42g	18g	93g	3290mg	18g	7g	80mg	0.040g/cal	0.37:1
Veggie & Provolone Rg, no sauce	330cal	14g	49g	9g	4g	46g	940mg	8g	3g	15mg	0.042g/cal	0.29:1
VegiMax (6 inch on Wheat)	530cal	29g	52g	22g	6g	43g	1240mg	8g	9g	10mg	0.055g/cal	0.56:1
Wrap, Buffalo Chicken Pepperjack	680cal	33g	60g	34g	10g	55g	2150mg	5g	5g	75mg	0.049g/cal	0.55:1
Wrap, Chicken Caesar	590cal	34g	56g	26g	8g	52g	1610mg	5g	4g	70mg	0.058g/cal	0.61:1
Wrap, Southwestern	500cal	23g	60g	19g	6g	56g	1760mg	9g	4g	50mg	0.046g/cal	0.38:1

Soups (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle	130cal	7g	18g	4g	1g	16g	1040mg	5g	2g	30mg	0.054g/cal	0.39:1
Chicken with White & Wild Rice	250cal	14g	15g	10g	3g	11g	1030mg	4g	4g	30mg	0.056g/cal	0.93:1
Cream of Broccoli with Cheese	250cal	7g	13g	19g	11g	13g	1040mg	2g	0g	55mg	0.028g/cal	0.54:1
Cream of Potato	190cal	5g	24g	9g	3g	21g	860mg	3g	3g	0mg	0.026g/cal	0.21:1
Grande Chili with Bean & Beef	250cal	18g	16g	9g	5g	0g	1230mg	7g	18g	40mg	0.072g/cal	1.13:1
New England Clam Chowder	170cal	7g	28g	3g	2g	26g	1060mg	5g	2g	25mg	0.041g/cal	0.25:1
Tomato Basil with Raviolini	110cal	4g	22g	1g	0g	22g	720mg	5g	0g	10mg	0.036g/cal	0.18:1
Vegetable Beef	80cal	4g	13g	2g	1g	11g	1010mg	3g	2g	5mg	0.050g/cal	0.31:1

Dressings and Sauces (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blimpie Special Sauce	40cal	0g	0g	5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Blue Cheese	230cal	2g	2g	24g	5g	2g	440mg	2g	0g	25mg	0.009g/cal	1.00:1
Buttermilk Ranch	150cal	1g	1g	16g	3g	1g	250mg	1g	0g	5mg	0.007g/cal	1.00:1
Creamy Caesar	210cal	1g	2g	21g	4g	2g	520mg	1g	0g	10mg	0.005g/cal	0.50:1
Creamy Italian	180cal	0g	4g	18g	3g	4g	420mg	3g	0g	0mg	0.000g/cal	0.00:1
Dijon Honey Mustard	180cal	1g	8g	17g	3g	8g	240mg	7g	0g	15mg	0.006g/cal	0.13:1
Fat-Free Italian	25cal	0g	5g	0g	0g	5g	390mg	3g	0g	0mg	0.000g/cal	0.00:1
Light Buttermilk Ranch	70cal	1g	8g	4g	1g	8g	310mg	3g	0g	0mg	0.014g/cal	0.13:1
Light Italian	20cal	0g	2g	1g	0g	2g	770mg	2g	0g	0mg	0.000g/cal	0.00:1
Mayonnaise	100cal	0g	0g	11g	2g	0g	100mg	0g	0g	10mg	0.000g/cal	-:1
Mustard, Honey	20cal	1g	4g	1g	0g	3g	85mg	3g	1g	0mg	0.050g/cal	0.25:1
Mustard, Spicy Brown	15cal	0g	0g	0g	0g	0g	170mg	0g	0g	0mg	0.000g/cal	-:1
Mustard, Yellow Deli Style	15cal	0g	0g	0g	0g	0g	170mg	0g	0g	0mg	0.000g/cal	-:1
Oil, Blend	60cal	0g	0g	6g	1g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Peppercorn	120cal	0g	1g	12g	2g	1g	210mg	1g	0g	5mg	0.000g/cal	0.00:1
Red Wine Vinegar	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sauce, Red Hot Original	10cal	0g	2g	0g	0g	2g	760mg	0g	0g	0mg	0.000g/cal	0.00:1
Thousand Island	210cal	0g	6g	20g	3g	6g	350mg	6g	0g	15mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org