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McAlister's Deli Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Sandwich Bread (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
9-Grain Bread (Whole Portion)	340cal	12g	66g	4g	0g	60g	420mg	10g	6g	0mg	0.035g/cal	0.18:1
Baguette (Whole)	210cal	7g	41g	1g	0g	39g	460mg	0g	2g	0mg	0.033g/cal	0.17:1
Ciabatta (Whole)	360cal	13g	60g	8g	1.5g	58g	680mg	2g	2g	0mg	0.036g/cal	0.22:1
Country White Bread (Whole)	300cal	12g	58g	4g	0g	56g	660mg	8g	2g	0mg	0.040g/cal	0.21:1
Croissant (Whole)	280cal	6g	37g	12g	7g	36g	290mg	5g	1g	30mg	0.021g/cal	0.16:1
Gluten-Free White Bread (Half Portion)	110cal	3g	18g	3g	0g	17g	200mg	2g	1g	0mg	0.027g/cal	0.17:1
Gluten-Free Whole Grain Bread (Half Portion)	110cal	3g	17g	3g	0g	16g	205mg	2g	1g	0mg	0.027g/cal	0.18:1
Marbled Rye Bread (Whole Portion)	300cal	10g	60g	3g	0g	56g	740mg	2g	4g	0mg	0.033g/cal	0.17:1
Pretzel Roll (Whole Portion)	420cal	15g	83g	3g	0.5g	79g	940mg	6g	4g	0mg	0.036g/cal	0.18:1
Sliced Wheat Bread (Whole Portion)	220cal	6g	42g	2g	1g	42g	120mg	2g	0g	0mg	0.027g/cal	0.14:1
Wheat Wrap (Whole Portion)	290cal	9g	50g	7g	3g	44g	750mg	0g	6g	0mg	0.031g/cal	0.18:1

Sandwich Cheeses (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American (Whole Portion)	140cal	6g	4g	12g	7g	4g	580mg	2g	0g	40mg	0.043g/cal	1.50:1
Parmesan Cheese (Half Portion)	13cal	1g	0g	1g	0.7g	0g	35mg	0g	0g	4mg	0.077g/cal	-:1
Pepper Jack (Whole Portion)	140cal	10g	0g	12g	7g	0g	240mg	0g	0g	40mg	0.071g/cal	-:1
Provolone (Half Portion)	50cal	4g	0g	4g	2.5g	0g	120mg	0g	0g	10mg	0.080g/cal	-:1
Sharp Cheddar (Whole Portion)	60cal	6g	0g	5g	3g	0g	100mg	0g	0g	10mg	0.100g/cal	-:1
Swiss (Whole Portion)	60cal	4g	0g	4g	2.5g	0g	30mg	0g	0g	15mg	0.067g/cal	-:1

Sides (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applesauce	50cal	0g	12g	0g	0g	10g	10mg	8g	2g	0mg	0.000g/cal	0.00:1
Fruit	60cal	2g	15g	0g	0g	13g	15mg	12g	2g	0mg	0.033g/cal	0.13:1
Mac & Cheese	220cal	8g	20g	12g	4g	19g	530mg	5g	1g	20mg	0.036g/cal	0.40:1
Pickle Spear	0cal	0g	0g	0g	0g	0g	380mg	0g	0g	0mg	-g/cal	-:1
Potato Salad	250cal	2g	22g	17g	2.5g	21g	460mg	7g	1g	35mg	0.008g/cal	0.09:1
Steamed Broccoli	80cal	3g	6g	6g	3.5g	3g	80mg	2g	3g	15mg	0.037g/cal	0.50:1
Tomato and Cucumber Salad	67cal	1g	6g	4.2g	0.7g	5g	373mg	5g	1g	0mg	0.015g/cal	0.17:1

Craft Your Own Sandwich Meats (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon (Whole Portion)	50cal	3g	0g	4g	1.5g	0g	170mg	0g	0g	10mg	0.060g/cal	-:1
Corned Beef (Whole Portion)	555cal	37g	70g	13.1g	4g	63g	1917mg	12g	7g	70mg	0.067g/cal	0.53:1
Grilled Chicken (Whole Portion)	511cal	42g	71g	6.1g	0g	64g	1137mg	13g	7g	73mg	0.082g/cal	0.59:1
Ham (Whole Portion)	525cal	35g	72g	8.1g	1g	65g	1737mg	15g	7g	60mg	0.067g/cal	0.49:1
Harvest Chicken Salad (Whole Portion)	390cal	15g	13g	32g	4.5g	11g	410mg	9g	2g	45mg	0.038g/cal	1.15:1
Pastrami (Whole Portion)	545cal	37g	70g	13.1g	3.5g	63g	1957mg	12g	7g	70mg	0.068g/cal	0.53:1
Roast Beef (Whole Portion)	545cal	37g	70g	13.1g	3g	63g	1817mg	11g	7g	70mg	0.068g/cal	0.53:1
Salami (Whole Portion)	585cal	24g	68g	24.1g	7g	61g	1537mg	11g	7g	45mg	0.041g/cal	0.35:1
Turkey (Whole Portion)	465cal	31g	70g	6.1g	0g	63g	1437mg	13g	7g	50mg	0.067g/cal	0.44:1

Soup Garnishes (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon Soup Garnish (For Bowl)	200cal	12g	0g	16g	6g	0g	680mg	0g	0g	40mg	0.060g/cal	-:1
Blue Corn Tortilla Chips	35cal	0g	4g	2g	0g	4g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Bread Bowl	460cal	16g	87g	4g	0g	83g	1010mg	2g	4g	0mg	0.035g/cal	0.18:1
Cheddar-Jack (For Bowl)	22cal	1g	0g	1.8g	1g	0g	34mg	0g	0g	5mg	0.045g/cal	-:1
Crispy Onion	40cal	0g	3g	3g	0g	3g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Croutons (For Bowl)	30cal	1g	5g	1g	0g	5g	90mg	0g	0g	0mg	0.033g/cal	0.20:1
Green Onions (For Bowl)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Jalapenos (For Bowl)	1cal	0g	0g	0g	0g	0g	95mg	0g	0g	0mg	0.000g/cal	-:1
Parmesan (For Bowl)	21cal	2g	0g	1.6g	1g	0g	56mg	0g	0g	7mg	0.095g/cal	-:1
Saltines	50cal	2g	8g	1g	0g	8g	180mg	0g	0g	0mg	0.040g/cal	0.25:1
Sour Cream (For Bowl)	30cal	1g	1g	2.5g	1.8g	1g	8mg	1g	0g	10mg	0.033g/cal	1.00:1
Tortilla Chips (For Bowl)	71cal	1g	10g	3.5g	0.5g	9g	59mg	0g	1g	0mg	0.014g/cal	0.10:1

Chips (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Spud Chips	220cal	2g	26g	12g	1g	24g	95mg	4g	2g	0mg	0.009g/cal	0.08:1
Cheetos Crunchy Mellow Cheese Snacks	310cal	3g	26g	21g	3.5g	25g	500mg	2g	1g	0mg	0.010g/cal	0.12:1
Doritos Nacho Cheese Tortilla Chips	240cal	3g	28g	14g	2g	26g	360mg	1g	2g	0mg	0.013g/cal	0.11:1
Jalapeno Spud Chips	220cal	2g	25g	12g	1g	23g	280mg	2g	2g	0mg	0.009g/cal	0.08:1
Sea Salt & Vinegar Spud Chips	220cal	2g	25g	12g	1g	23g	360mg	3g	2g	0mg	0.009g/cal	0.08:1
Sea Salt Spud Chips	220cal	2g	25g	13g	1g	23g	220mg	2g	2g	0mg	0.009g/cal	0.08:1
Sunchips Original Snacks	210cal	3g	28g	10g	1g	24g	180mg	3g	4g	0mg	0.014g/cal	0.11:1

Deli Sandwiches (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLT&A Sandwich (Whole)	860cal	30g	68g	53.2g	11.5g	61g	2276mg	11g	7g	70mg	0.035g/cal	0.44:1
Black Angus Club Sandwich (Whole)	884cal	42g	74g	45.4g	12.4g	73g	2000mg	10g	1g	113mg	0.048g/cal	0.57:1
Chicken BLT&A Sandwich (Whole)	773cal	52g	74g	32.3g	6g	66g	3021mg	13g	8g	103mg	0.067g/cal	0.70:1
Club Sandwich (Whole)	820cal	39g	79g	36.4g	9.4g	78g	1684mg	16g	1g	93mg	0.048g/cal	0.49:1
Club Wrap (Whole)	777cal	39g	65g	40.4g	10.9g	58g	2248mg	13g	7g	93mg	0.050g/cal	0.60:1
Four Cheese Melt (Whole)	747cal	37g	66g	38.1g	19.9g	64g	1742mg	5g	2g	100mg	0.050g/cal	0.56:1
French Dip (Half)	380cal	33g	29g	13.5g	5.5g	28g	1720mg	0g	1g	85mg	0.087g/cal	1.14:1
Garden Fresh Turkey Sandwich (Whole)	666cal	36g	78g	23.2g	4.5g	68g	2164mg	16g	10g	65mg	0.054g/cal	0.46:1
Grilled Chicken Caesar Wrap (Whole)	851cal	43g	56g	51.1g	10.3g	49g	2083mg	2g	7g	112mg	0.051g/cal	0.77:1
Grilled Chicken Club Sandwich (Whole)	835cal	48g	78g	35.4g	8.9g	77g	1231mg	15g	1g	112mg	0.057g/cal	0.62:1
Grilled Chicken Sandwich (Whole)	564cal	41g	47g	23.1g	10.3g	45g	973mg	12g	2g	121mg	0.073g/cal	0.87:1
Ham & Cheese Melt (Whole)	709cal	39g	66g	27.9g	6.6g	64g	2107mg	7g	2g	86mg	0.055g/cal	0.59:1
Harvest Chicken Salad Sandwich (Whole)	682cal	22g	53g	44.1g	11.5g	49g	713mg	15g	4g	75mg	0.032g/cal	0.42:1
Horseradish Roast Beef Sandwich (Whole)	693cal	43g	69g	28.5g	8.5g	67g	2145mg	9g	2g	85mg	0.062g/cal	0.62:1
Jalapeno Turkey Crunch Sandwich (Whole)	1040cal	46g	84g	58.1g	13.7g	77g	2712mg	16g	7g	121mg	0.044g/cal	0.55:1
King Club Sandwich (Whole)	1187cal	76g	107g	51g	12.6g	103g	3741mg	30g	4g	171mg	0.064g/cal	0.71:1
Memphian Sandwich (Whole)	662cal	48g	47g	28.4g	8.6g	44g	2573mg	4g	3g	121mg	0.073g/cal	1.02:1
Orange Cranberry Club Sandwich (Whole)	770cal	38g	89g	26.4g	7.9g	87g	1549mg	21g	2g	88mg	0.049g/cal	0.43:1
Reuben (Whole)	899cal	52g	76g	41.4g	11.9g	69g	3984mg	12g	7g	137mg	0.058g/cal	0.68:1
Smoky Pepper Jack Turkey (Whole)	780cal	45g	72g	36g	11.5g	70g	2110mg	13g	2g	105mg	0.058g/cal	0.63:1
Spicy Southwest Chicken (Whole)	904cal	56g	87g	39.2g	10.5g	78g	2190mg	18g	9g	118mg	0.062g/cal	0.64:1
Spicy Turkey Melt (Whole)	733cal	40g	54g	40.1g	11.5g	48g	2548mg	5g	6g	105mg	0.055g/cal	0.74:1
Sweet Chipotle Chicken (Whole)	627cal	48g	77g	15g	4.5g	75g	1540mg	15g	2g	83mg	0.077g/cal	0.62:1
The Italian Sandwich (Whole)	787cal	49g	50g	39g	13.5g	47g	3287mg	8g	3g	125mg	0.062g/cal	0.98:1
The New Yorker Sandwich (Whole)	748cal	62g	64g	25g	9.9g	60g	3698mg	4g	4g	155mg	0.083g/cal	0.97:1
The Veggie Sandwich (Whole)	680cal	15g	80g	34.7g	4g	69g	1465mg	16g	11g	20mg	0.022g/cal	0.19:1

Giant Spuds (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Angus Roast Beef Spud (Whole)	1046cal	54g	135g	35g	18g	121g	2270mg	9g	14g	140mg	0.052g/cal	0.40:1
Chipotle Chicken & Bacon Spud (Half)	598cal	31g	69g	23g	9.300000000000001g	62g	715mg	6g	7g	79mg	0.052g/cal	0.45:1
Justaspud (Half)	360cal	9g	66g	7.3g	4.8g	59g	75mg	5g	7g	23mg	0.025g/cal	0.14:1
Spud Max (Whole)	1065cal	43g	135g	39.5g	21g	121g	1225mg	11g	14g	131mg	0.040g/cal	0.32:1
Veggie Spud (Whole)	915cal	28g	148g	24.7g	15g	130g	2228mg	19g	18g	70mg	0.031g/cal	0.19:1

Flavor Shots (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Cherry Puree	35cal	0g	9g	0g	0g	9g	0mg	9g	0g	0mg	0.000g/cal	0.00:1
Peach Puree	40cal	0g	9g	0g	0g	9g	10mg	9g	0g	0mg	0.000g/cal	0.00:1
Strawberry Puree	40cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1

Soups (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheddar Soup (Bowl)	417cal	15g	28g	26.8g	14.5g	25g	1744mg	6g	3g	80mg	0.036g/cal	0.54:1
Chicken Tortilla Soup (Bowl)	336cal	11g	42g	14.5g	4.9g	38g	2019mg	3g	4g	30mg	0.033g/cal	0.26:1
Chicken and Dumplings Soup (Bowl)	255cal	16g	31g	7.5g	0g	30g	1378mg	1g	1g	45mg	0.063g/cal	0.52:1
Country Potato Soup (Bowl)	385cal	13g	44g	17g	9.300000000000001g	42g	1539mg	8g	2g	48mg	0.034g/cal	0.30:1
Fire Roasted Vegetable Soup (Bowl)	90cal	6g	17g	0g	0g	14g	1050mg	6g	3g	0mg	0.067g/cal	0.35:1
Tomato Bisque (Bowl)	275cal	7g	34g	13g	7.5g	29g	1050mg	15g	5g	38mg	0.025g/cal	0.21:1
Traditional Chili (Bowl)	368cal	26g	33g	16.5g	5.5g	29g	1544mg	7g	4g	74mg	0.071g/cal	0.79:1
Veggie Chili (Bowl)	270cal	14g	50g	3g	0g	36g	1440mg	5g	14g	0mg	0.052g/cal	0.28:1

Desserts (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brookie	480cal	8g	56g	28g	14g	52g	340mg	28g	4g	120mg	0.017g/cal	0.14:1
Brownie	430cal	4g	61g	21g	9g	61g	230mg	40g	0g	85mg	0.009g/cal	0.07:1
Chocolate Chip Cookie	370cal	4g	53g	17g	9g	51g	220mg	33g	2g	40mg	0.011g/cal	0.08:1
Cinnabon Mini Snickerdoodle Cookie Sandwich	240cal	2g	32g	11g	4.5g	31g	110mg	20g	1g	5mg	0.008g/cal	0.06:1
Godiva Double Chocolate Cheesecake	620cal	7g	50g	46g	28g	46g	260mg	37g	4g	140mg	0.011g/cal	0.14:1
Heath Cookie	410cal	3g	50g	22g	9g	49g	250mg	29g	1g	30mg	0.007g/cal	0.06:1
Macadamia Nut Cookie	410cal	4g	47g	22g	7g	46g	200mg	26g	1g	30mg	0.010g/cal	0.09:1
Oatmeal Raisin Cookie	360cal	6g	49g	17g	4g	46g	270mg	25g	3g	20mg	0.017g/cal	0.12:1
Salted Caramel Cookie	380cal	4g	58g	15g	8g	56g	520mg	37g	2g	30mg	0.011g/cal	0.07:1
Sugar Cookie	340cal	4g	44g	18g	6g	42g	210mg	24g	2g	30mg	0.012g/cal	0.09:1

Salads (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad (Whole)	729cal	13g	17g	68g	13g	12g	1398mg	3g	5g	70mg	0.018g/cal	0.76:1
Chef Salad (Whole)	478cal	41g	22g	25.3g	11.6g	19g	1672mg	9g	3g	112mg	0.086g/cal	1.86:1
Chicken BLT&A Salad (Whole)	703cal	42g	30g	47.3g	7.5g	21g	1795mg	9g	9g	113mg	0.060g/cal	1.40:1
Garden Salad (Whole)	310cal	18g	19g	19.3g	10g	16g	535mg	6g	3g	50mg	0.058g/cal	0.95:1
Garden Salad with Harvest Chicken Salad (Whole)	822cal	38g	36g	61.3g	15.9g	30g	1073mg	18g	6g	109mg	0.046g/cal	1.06:1
Grilled Chicken Caesar Salad (Whole)	881cal	43g	20g	70.40000000000001g	13.3g	15g	1975mg	4g	5g	145mg	0.049g/cal	2.15:1
Grilled Chicken Salad (Whole)	502cal	50g	21g	24.9g	11.4g	18g	1248mg	7g	3g	132mg	0.100g/cal	2.38:1
Pecanberry Salad (Whole)	376cal	34g	34g	13.3g	1g	28g	716mg	24g	6g	73mg	0.090g/cal	1.00:1
Savannah Chopped Salad (Whole)	477cal	40g	43g	16.5g	5g	39g	1005mg	32g	4g	88mg	0.084g/cal	0.93:1
Southwest Chicken & Avocado Salad (Whole)	632cal	50g	38g	32.1g	11g	29g	1040mg	10g	9g	124mg	0.079g/cal	1.32:1

Kids Beverages (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids 1% Milk	110cal	8g	13g	2.5g	1.5g	13g	130mg	12g	0g	10mg	0.073g/cal	0.62:1
Kids Apple Juice	40cal	0g	10g	0g	0g	10g	0mg	9g	0g	0mg	0.000g/cal	0.00:1
Kids Barq's Root Beer	70cal	0g	20g	0g	0g	20g	30mg	20g	0g	0mg	0.000g/cal	0.00:1
Kids Coke	60cal	0g	17g	0g	0g	17g	20mg	17g	0g	0mg	0.000g/cal	0.00:1
Kids Coke Zero	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Kids Diet Coke	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Kids Dr. Pepper	70cal	0g	18g	0g	0g	18g	25mg	18g	0g	0mg	0.000g/cal	0.00:1
Kids Hi-C Fruit Punch	70cal	0g	19g	0g	0g	19g	90mg	18g	0g	0mg	0.000g/cal	0.00:1
Kids Lemonade	90cal	0g	24g	0g	0g	24g	0mg	23g	0g	0mg	0.000g/cal	0.00:1
Kids Sprite	60cal	0g	17g	0g	0g	17g	30mg	17g	0g	0mg	0.000g/cal	0.00:1
Kids Sweet Tea	60cal	0g	15g	0g	0g	15g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Kids Unsweet Tea	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1

Kids Menu (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Chicken & Broccoli Bowl	228cal	23g	8g	12g	6.1g	6g	603mg	2g	2g	68mg	0.101g/cal	2.88:1
Kids Garden Salad	150cal	9g	8g	9.699999999999999g	5g	7g	257mg	3g	1g	25mg	0.060g/cal	1.13:1
Kids Ham & Cheese Toastie	370cal	20g	46g	10g	5g	46g	990mg	5g	0g	50mg	0.054g/cal	0.43:1
Kids Mac & Cheese	350cal	14g	27g	20.8g	8.1g	26g	788mg	7g	1g	40mg	0.040g/cal	0.52:1
Kids Pizza	300cal	17g	39g	9g	2.5g	35g	440mg	9g	4g	10mg	0.057g/cal	0.44:1
Kids Spud	320cal	8g	65g	4g	2.5g	58g	65mg	4g	7g	10mg	0.025g/cal	0.12:1
Kids Toasted Cheese Sandwich	430cal	15g	48g	20g	11.5g	48g	990mg	5g	0g	60mg	0.035g/cal	0.31:1
Kids Turkey & Cheese Toastie	340cal	18g	45g	9g	4.5g	45g	840mg	4g	0g	45mg	0.053g/cal	0.40:1
Kids Uncrustable Sandwich	300cal	9g	32g	16g	3.5g	28g	280mg	15g	4g	0mg	0.030g/cal	0.28:1

Appetizers (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Nacho Basket (Whole)	997cal	28g	91g	58g	24g	83g	3230mg	12g	8g	100mg	0.028g/cal	0.31:1
Ultimate Nachos (Whole)	1180cal	32g	103g	71.7g	24g	91g	2613mg	12g	12g	114mg	0.027g/cal	0.31:1

Beverages (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Milk	110cal	8g	13g	2.5g	1.5g	13g	130mg	12g	0g	10mg	0.073g/cal	0.62:1
Barq's Root Beer	190cal	0g	53g	0g	0g	53g	80mg	53g	0g	0mg	0.000g/cal	0.00:1
Coffee	5cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1
Coke	170cal	0g	46g	0g	0g	46g	55mg	46g	0g	0mg	0.000g/cal	0.00:1
Coke Zero	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Decaf Coffee	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper	180cal	0g	47g	0g	0g	47g	60mg	47g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch	190cal	0g	50g	0g	0g	50g	230mg	48g	0g	0mg	0.000g/cal	0.00:1
Lemonade	250cal	0g	65g	0g	0g	65g	0mg	61g	0g	0mg	0.000g/cal	0.00:1
Sprite	180cal	0g	46g	0g	0g	46g	80mg	46g	0g	0mg	0.000g/cal	0.00:1
Strawberry Lemonade	280cal	0g	74g	0g	0g	74g	0mg	71g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea	150cal	0g	39g	0g	0g	39g	15mg	39g	0g	0mg	0.000g/cal	0.00:1
Sweetened Lemonade Tea	200cal	0g	52g	0g	0g	52g	0mg	50g	0g	0mg	0.000g/cal	0.00:1
Unsweet Tea	0cal	0g	0g	0g	0g	0g	2mg	0g	0g	0mg	-g/cal	-:1
Unsweetened Lemonade Tea	120cal	0g	32g	0g	0g	32g	0mg	31g	0g	0mg	0.000g/cal	0.00:1

Sandwich Condiments (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
A1 Steak Sauce (Whole Portion)	15cal	0g	3g	0g	0g	3g	280mg	2g	0g	0mg	0.000g/cal	0.00:1
Au Jus (Whole Portion)	0cal	0g	0g	0g	0g	0g	840mg	0g	0g	0mg	-g/cal	-:1
Avocado Ranch Dressing (Whole Portion)	110cal	1g	2g	11g	1.5g	1g	290mg	1g	1g	10mg	0.009g/cal	0.50:1
Beef Gravy (Whole Portion)	40cal	0g	6g	1g	0g	6g	620mg	0g	0g	0mg	0.000g/cal	0.00:1
Buttermilk Ranch	100cal	1g	1g	11g	1.5g	1g	270mg	1g	0g	10mg	0.010g/cal	1.00:1
Caesar Dressing	190cal	1g	1g	20g	3g	1g	350mg	0g	0g	15mg	0.005g/cal	1.00:1
Chipotle Peach Sauce (Whole Portion)	60cal	0g	14g	0g	0g	14g	200mg	12g	0g	0mg	0.000g/cal	0.00:1
Chipotle Ranch Sauce (Whole Portion)	140cal	0g	4g	14g	2g	4g	230mg	2g	0g	5mg	0.000g/cal	0.00:1
Cholula Mayo (Whole Portion)	171cal	0g	0g	18.9g	2.6g	0g	267mg	0g	0g	17mg	0.000g/cal	-:1
Herb Mayo (Whole Portion)	200cal	0g	0g	22g	3g	0g	160mg	0g	0g	20mg	0.000g/cal	-:1
Honey Mustard (Whole Portion)	130cal	1g	10g	10g	1.5g	10g	160mg	9g	0g	5mg	0.008g/cal	0.10:1
Horseradish Dijon (Whole Portion)	140cal	0g	6g	13g	2g	6g	250mg	5g	0g	10mg	0.000g/cal	0.00:1
Mayo (Whole Portion)	107cal	0g	0g	11.8g	1.6g	0g	86mg	0g	0g	11mg	0.000g/cal	-:1
Olive Oil & Balsamic Vinaigrette	70cal	0g	3g	6g	1g	3g	260mg	3g	0g	0mg	0.000g/cal	0.00:1
Olive Oil (Whole Portion)	45cal	0g	0g	5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Orange Cranberry Sauce (Whole Portion)	80cal	0g	20g	0g	0g	19g	25mg	14g	1g	0mg	0.000g/cal	0.00:1
Raspberry Pecan Vinaigrette Sauce	43cal	0g	10g	0g	0g	10g	250mg	9g	0g	0mg	0.000g/cal	0.00:1
Spicy Brown Mustard (Whole Portion)	15cal	0g	0g	0g	0g	0g	150mg	0g	0g	0mg	0.000g/cal	-:1
Thousand Island	110cal	0g	5g	10g	1.5g	5g	280mg	4g	0g	5mg	0.000g/cal	0.00:1

Spud Toppings (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Applewood Smoked Bacon for Spud	142cal	9g	0g	11.3g	4.3g	0g	482mg	0g	0g	28mg	0.063g/cal	-:1
Au Jus for Spud	0cal	0g	0g	0g	0g	0g	560mg	0g	0g	0mg	-g/cal	-:1
Black Angus Roast Beef	180cal	24g	2g	9g	3g	2g	1240mg	0g	0g	70mg	0.133g/cal	12.00:1
Black Forest Ham	160cal	22g	4g	4g	1g	4g	1160mg	4g	0g	60mg	0.138g/cal	5.50:1
Black Olives	25cal	0g	0g	2.5g	0g	0g	110mg	0g	0g	0mg	0.000g/cal	-:1
Broccoli	16cal	0g	4g	0g	0g	2g	25mg	1g	2g	0mg	0.000g/cal	0.00:1
Butter Packet	49cal	0g	0g	5.6g	3.5g	0g	49mg	0g	0g	14mg	0.000g/cal	-:1
Buttermilk Ranch for Spud	300cal	3g	3g	33g	4.5g	3g	810mg	3g	0g	30mg	0.010g/cal	1.00:1
Caramelized Onions	15cal	0g	3g	0g	0g	2g	95mg	2g	1g	0mg	0.000g/cal	0.00:1
Cheddar-Jack for Spud	220cal	14g	2g	18g	10g	2g	340mg	0g	0g	50mg	0.064g/cal	7.00:1
Diced Red Onions	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes	1cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Green Bell Peppers	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Green Onions for Spud	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Grilled Chicken Breast	147cal	29g	3g	2g	0g	3g	560mg	1g	0g	73mg	0.197g/cal	9.67:1
RO*TEL Cheese Sauce	212cal	10g	7g	15g	10g	7g	1190mg	6g	0g	50mg	0.047g/cal	1.43:1
Roasted Tri-Color Peppers for Spud	25cal	1g	3g	1.5g	0g	2g	280mg	2g	1g	0mg	0.040g/cal	0.33:1
Sliced Red Onions	6cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Smoked Turkey	100cal	18g	2g	2g	0g	2g	860mg	2g	0g	50mg	0.180g/cal	9.00:1
Sour Cream for Spud	80cal	1g	1g	6.7g	4.7g	1g	20mg	1g	0g	27mg	0.013g/cal	1.00:1
Traditional Chili for Spud	245cal	17g	22g	11g	3.7g	20g	1029mg	5g	2g	49mg	0.069g/cal	0.77:1
Veggie Chili for Spud	180cal	9g	33g	2g	0g	24g	960mg	3g	9g	0mg	0.050g/cal	0.27:1

Sandwich Toppings (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado (Whole Portion)	82cal	1g	4g	7g	1g	1g	0mg	0g	3g	0mg	0.012g/cal	0.25:1
Black Pepper	4cal	0g	1g	0.1g	0g	1g	1mg	0g	0g	0mg	0.000g/cal	0.00:1
Cilantro (Whole Portion)	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Cranberry Compote	120cal	0g	30g	0.4g	0g	28g	19mg	24g	2g	0mg	0.000g/cal	0.00:1
Cucumbers (Whole Portion)	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Chips	220cal	2g	25g	12g	1g	23g	280mg	2g	2g	0mg	0.009g/cal	0.08:1
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)	53cal	3g	11g	0.7g	0g	8g	30mg	2g	3g	0mg	0.057g/cal	0.27:1
Roasted Onions & Mushrooms (Whole Portion)	35cal	1g	3g	2.5g	0g	2g	570mg	1g	1g	0mg	0.029g/cal	0.33:1
Roasted Tri-Color Peppers (Whole Portion)	6cal	0g	1g	0.4g	0g	1g	70mg	1g	0g	0mg	0.000g/cal	0.00:1
Romaine Lettuce (Whole Portion)	3cal	0g	1g	0.1g	0g	1g	1mg	0g	0g	0mg	0.000g/cal	0.00:1
Salad Mix (Half Portion)	3cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Salt	0cal	0g	0g	0g	0g	0g	580mg	0g	0g	0mg	-g/cal	-:1
Sauerkraut (Whole Portion)	15cal	0g	3g	0g	0g	0g	510mg	0g	3g	0mg	0.000g/cal	0.00:1
Sliced Tomatoes (Whole Portion)	7cal	0g	2g	0.1g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Spinach (Whole Portion)	3cal	0g	1g	0.1g	0g	1g	11mg	0g	0g	0mg	0.000g/cal	0.00:1
Spring Mix (Whole Portion)	3cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1

Salad Dressings (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Ranch Salad Dressing	220cal	2g	4g	22g	3g	2g	580mg	2g	2g	20mg	0.009g/cal	0.50:1
Buttermilk Ranch Salad Dressing (3 oz)	300cal	3g	3g	33g	4.5g	3g	810mg	3g	0g	30mg	0.010g/cal	1.00:1
Caesar Salad Dressing (3 oz)	570cal	3g	3g	60g	9g	3g	1050mg	0g	0g	45mg	0.005g/cal	1.00:1
Chili Lime Vinaigrette (3 oz)	240cal	0g	15g	21g	3g	15g	660mg	12g	0g	0mg	0.000g/cal	0.00:1
Chipotle Peach Salad Dressing (3 oz)	180cal	0g	42g	0g	0g	42g	600mg	36g	0g	0mg	0.000g/cal	0.00:1
Chipotle Ranch Salad Dressing (2 oz)	280cal	0g	8g	28g	4g	8g	460mg	4g	0g	10mg	0.000g/cal	0.00:1
Honey Mustard Dressing (3 oz)	390cal	3g	30g	30g	4.5g	30g	480mg	27g	0g	15mg	0.008g/cal	0.10:1
Raspberry Pecan Vinaigrette (3 oz)	130cal	0g	30g	0g	0g	30g	750mg	27g	0g	0mg	0.000g/cal	0.00:1
Sherry Shallot Dressing (3 oz)	450cal	0g	15g	42g	6g	15g	300mg	12g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Salad Dressing (3 oz)	330cal	0g	15g	30g	4.5g	15g	840mg	12g	0g	15mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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