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Penn Station East Coast Subs Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Cheese (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese (For Salad)	100cal	5g	1g	9g	5g	1g	510mg	0g	-g	26mg	0.050g/cal	5.00:1
Parmesan (For Small Sub)	124cal	10g	2g	9g	5.6g	2g	360mg	0g	-g	28mg	0.081g/cal	5.00:1
Provolone Cheese (For Salad)	102cal	7g	1g	8.199999999999999g	5g	1g	253mg	0g	-g	20mg	0.069g/cal	7.00:1
Swiss Cheese (For Salad)	108cal	8g	2g	7.8g	5g	2g	20mg	0g	-g	26mg	0.074g/cal	4.00:1

Vegetables (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichokes	7cal	1g	1g	0g	0g	1g	97mg	1g	-g	0mg	0.143g/cal	1.00:1
Avocado Spread (For Small Sub)	198cal	2g	10g	17.9g	4g	10g	119mg	0g	-g	0mg	0.010g/cal	0.20:1
Banana Peppers (For Small Sub)	8cal	0g	2g	0.1g	0g	2g	0mg	1g	-g	0mg	0.000g/cal	0.00:1
Green Peppers (For Snack Sub)	4cal	0g	1g	0g	0g	1g	0mg	1g	-g	0mg	0.000g/cal	0.00:1
Lettuce (For Small Sub)	3cal	0g	1g	0g	0g	1g	2mg	0g	-g	0mg	0.000g/cal	0.00:1
Mushrooms (For Small Sub)	8cal	1g	1g	0.1g	0g	1g	1mg	1g	-g	0mg	0.125g/cal	1.00:1
Pickles (For Small Sub)	2cal	0g	1g	0g	0g	1g	51mg	0g	-g	0mg	0.000g/cal	0.00:1
Red Onions (For Small Sub)	6cal	0g	1g	0g	0g	1g	1mg	1g	-g	0mg	0.000g/cal	0.00:1
Sauerkraut (For Small Sub)	9cal	0g	2g	0g	0g	2g	609mg	0g	-g	0mg	0.000g/cal	0.00:1
Tomatoes (For Small Sub)	5cal	0g	2g	0.6g	0g	2g	3mg	1g	-g	0mg	0.000g/cal	0.00:1
Yellow Onions (For Small Sub)	23cal	1g	5g	0.1g	0g	5g	2mg	3g	-g	0mg	0.043g/cal	0.20:1

Meats (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon	70cal	4g	0g	6g	2g	0g	220mg	0g	-g	15mg	0.057g/cal	-:1
Chicken	30cal	7g	0g	0.4g	0.1g	0g	19mg	0g	-g	17mg	0.233g/cal	-:1
Chicken Salad	67cal	3g	3g	4.7g	0.8g	3g	140mg	2g	-g	10mg	0.045g/cal	1.00:1
Corned Beef	73cal	12g	1g	2.2g	1.1g	1g	603mg	1g	-g	33mg	0.164g/cal	12.00:1
Ham	33cal	5g	1g	1.2g	0.1g	1g	263mg	1g	-g	12mg	0.152g/cal	5.00:1
Pepperoni	140cal	5g	0g	13g	6g	0g	490mg	0g	-g	35mg	0.036g/cal	-:1
Salami	120cal	5g	0g	11g	4.5g	0g	500mg	0g	-g	35mg	0.042g/cal	-:1
Sausage	87cal	5g	1g	7.3g	2.5g	1g	260mg	0g	-g	19mg	0.057g/cal	5.00:1
Steak	35cal	6g	0g	1.3g	0.5g	0g	125mg	0g	-g	15mg	0.171g/cal	-:1
Turkey	25cal	6g	1g	0.5g	0g	1g	270mg	1g	-g	15mg	0.240g/cal	6.00:1

Drinks & Sides (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cookie	560cal	4g	64g	32g	12g	64g	280mg	40g	-g	20mg	0.007g/cal	0.06:1
Fries (Medium)	654cal	5g	59g	45g	7.4g	59g	859mg	0g	-g	0mg	0.008g/cal	0.08:1
Lemonade (Large)	212cal	0g	55g	0.2g	0g	55g	14mg	52g	-g	0mg	0.000g/cal	0.00:1
Sweet Tea (Large)	224cal	0g	59g	0g	0g	59g	21mg	57g	-g	0mg	0.000g/cal	0.00:1

Breads, Wraps & Salad Greens (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Multi-Grain Bread (For Small Sub)	254cal	8g	40g	5g	0g	40g	467mg	0g	-g	0mg	0.031g/cal	0.20:1
Salad Lettuce Base	20cal	1g	4g	0.2g	0g	4g	13mg	3g	-g	0mg	0.050g/cal	0.25:1
White Bread (For Small Sub)	234cal	8g	42g	3.9g	0.8g	42g	548mg	0g	-g	0mg	0.034g/cal	0.19:1
Wrap	330cal	7g	50g	14g	2.8g	50g	766mg	3g	-g	0mg	0.021g/cal	0.14:1

Condiments & Dressings (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1000 Island Dressing (For Small Sub)	222cal	0g	6g	23g	3.8g	6g	311mg	6g	-g	23mg	0.000g/cal	0.00:1
Butter Flavored Oil	39cal	0g	0g	4.5g	0.8g	0g	36mg	0g	-g	0mg	0.000g/cal	-:1
Caesar Dressing (For Salad)	266cal	4g	4g	28g	5.3g	4g	598mg	4g	-g	33mg	0.015g/cal	1.00:1
Honey Mustard (For Small)	67cal	0g	2g	6.2g	0.9g	2g	86mg	2g	-g	5mg	0.000g/cal	0.00:1
Mayonnaise (For Small Sub)	196cal	0g	0g	21g	3.3g	0g	196mg	0g	-g	11mg	0.000g/cal	-:1
Olive Oil & Vinegar (For Small Sub)	89cal	0g	0g	10g	1.5g	0g	0mg	0g	-g	0mg	0.000g/cal	-:1
Oregano (For Salad)	1cal	0g	0g	0g	0g	0g	0mg	0g	-g	0mg	0.000g/cal	-:1
Pizza Sauce (For Small Sub)	14cal	0g	2g	0g	0g	2g	117mg	2g	-g	0mg	0.000g/cal	0.00:1
Ranch Dressing (For Small Sub)	180cal	0g	2g	19g	3g	2g	336mg	1g	-g	0mg	0.000g/cal	0.00:1
Spicy Brown Mustard (For Small Sub)	21cal	0g	0g	0g	0g	0g	215mg	0g	-g	0mg	0.000g/cal	-:1
Teriyaki (For Small Sub)	6cal	0g	1g	0g	0g	1g	366mg	0g	-g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org