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Jason's Deli Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Sandwich Components (44 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All Butter Croissant	270cal	6g	40g	9g	5g	39g	300mg	5g	1g	20mg	0.022g/cal	0.15:1
American Cheese	140cal	7g	2g	11g	7g	2g	540mg	2g	0g	35mg	0.050g/cal	3.50:1
Asiago Cheese	140cal	10g	3g	11g	7g	3g	270mg	0g	0g	35mg	0.071g/cal	3.33:1
Avocado Sliced	120cal	1g	6g	10g	2g	2g	0mg	0g	4g	0mg	0.008g/cal	0.17:1
Bacon	25cal	2g	0g	2g	0g	0g	60mg	0g	0g	5mg	0.080g/cal	-:1
Cheddar Cheese	180cal	10g	1g	15g	8g	1g	290mg	0g	0g	45mg	0.056g/cal	10.00:1
Chicken Salad with Almonds & Pineapple	2cal	0g	0g	0g	0g	0g	3mg	0g	0g	0mg	0.000g/cal	-:1
Chipotle Aioli	125cal	0g	0g	14g	2g	0g	150mg	0g	0g	10mg	0.000g/cal	-:1
Country White Bread	240cal	7g	46g	3g	26g	45g	470mg	6g	1g	0mg	0.029g/cal	0.15:1
Cucumber Slice	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Feta Cheese	60cal	3g	2g	5g	4g	1g	260mg	1g	1g	20mg	0.050g/cal	1.50:1
Focaccia Bread	210cal	7g	41g	2g	0g	39g	420mg	1g	2g	0mg	0.033g/cal	0.17:1
Fresh Cracked Egg	80cal	6g	1g	5g	1g	1g	60mg	1g	0g	185mg	0.075g/cal	6.00:1
Gluten Free Whole Grain Bread	170cal	1g	33g	3g	0g	31g	250mg	4g	2g	0mg	0.006g/cal	0.03:1
Hard Salami	79cal	4g	0g	6g	2g	0g	276mg	0g	0g	39mg	0.051g/cal	-:1
Homemade Guacamole	25cal	0g	2g	2g	0g	2g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
Homemade Tuna Salad with Eggs	380cal	34g	2g	26g	4g	2g	540mg	0g	0g	120mg	0.089g/cal	17.00:1
Hot Corned Beef	360cal	57g	0g	14g	5g	0g	1300mg	0g	0g	75mg	0.158g/cal	-:1
Hot Pastrami	640cal	42g	0g	54g	24g	0g	760mg	0g	0g	140mg	0.066g/cal	-:1
Italian Peppers for Sandwich	5cal	0g	1g	0g	0g	1g	440mg	1g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Pepper Jack Cheese	160cal	11g	1g	12g	7g	1g	300mg	0g	0g	35mg	0.069g/cal	11.00:1
Marinated Wild Salmon	200cal	25g	1g	11g	1g	1g	230mg	1g	0g	70mg	0.125g/cal	25.00:1
Mayonnaise	120cal	0g	0g	12g	2g	0g	80mg	0g	0g	10mg	0.000g/cal	-:1
Muenster Cheese	170cal	9g	0g	15g	8g	0g	230mg	0g	0g	40mg	0.053g/cal	-:1
Multigrain Wheat Bread	210cal	10g	38g	3g	0g	27g	360mg	6g	11g	0mg	0.048g/cal	0.26:1
Natural Grilled Chicken Breast	160cal	28g	2g	4g	0g	2g	600mg	2g	0g	110mg	0.175g/cal	14.00:1
New Orleans French Bread	220cal	8g	43g	2g	0g	41g	500mg	2g	2g	0mg	0.036g/cal	0.19:1
Nitrite-Free Ham	170cal	26g	4g	6g	0g	4g	980mg	2g	0g	60mg	0.153g/cal	6.50:1
Onion Bun	220cal	7g	43g	2g	1g	41g	340mg	8g	2g	0mg	0.032g/cal	0.16:1
Organic Ancient Grain Bun	200cal	10g	41g	1g	0g	34g	170mg	8g	7g	0mg	0.050g/cal	0.24:1
Organic Spinach for Sandwich	5cal	1g	1g	0g	0g	0g	20mg	0g	1g	0mg	0.200g/cal	1.00:1
Organic Wheat Wrap	180cal	6g	34g	4g	1g	29g	330mg	0g	5g	0mg	0.033g/cal	0.18:1
Pesto Aioli	70cal	0g	0g	8g	0g	0g	60mg	0g	0g	0mg	0.000g/cal	-:1
Pico de Gallo	10cal	0g	3g	0g	0g	2g	30mg	2g	1g	0mg	0.000g/cal	0.00:1
Provolone Cheese	150cal	12g	1g	11g	7g	1g	220mg	0g	0g	35mg	0.080g/cal	12.00:1
Roast Beef	200cal	30g	0g	8g	4g	0g	700mg	0g	0g	90mg	0.150g/cal	-:1
Roasted Herb Tomatoes	30cal	0g	2g	2g	0g	1g	90mg	1g	1g	0mg	0.000g/cal	0.00:1
Roasted Red Pepper Hummus	40cal	1g	4g	2g	0g	2g	120mg	0g	2g	0mg	0.025g/cal	0.25:1
Roasted Turkey Breast	301cal	56g	8g	4g	0g	8g	2257mg	4g	0g	150mg	0.186g/cal	7.00:1
Roma Tomatoes	10cal	1g	2g	0g	0g	1g	0mg	0g	1g	0mg	0.100g/cal	0.50:1
Rye Bread	260cal	8g	47g	3g	0g	43g	570mg	1g	4g	0mg	0.031g/cal	0.17:1
Smoked Turkey Breast	160cal	30g	6g	2g	0g	6g	1160mg	2g	0g	80mg	0.188g/cal	5.00:1
Sourdough Bread	200cal	6g	42g	0g	0g	42g	620mg	0g	0g	0mg	0.030g/cal	0.14:1
Swiss Cheese	160cal	12g	0g	12g	8g	0g	170mg	0g	0g	35mg	0.075g/cal	-:1

Salads (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Potato Salad	511cal	8g	39g	36g	5g	33g	690mg	3g	6g	130mg	0.016g/cal	0.21:1
Big Chef Salad with Ranch Dressing	1031cal	54g	19g	84g	20g	16g	2300mg	6g	3g	355mg	0.052g/cal	2.84:1
Chicken Caesar Salad with Focaccia Bread & Dressing	1011cal	49g	54g	68g	15g	48g	2090mg	8g	6g	155mg	0.048g/cal	0.91:1
Chicken Club Salad with Ranch Dressing	1101cal	52g	22g	91g	22g	14g	1770mg	7g	8g	230mg	0.047g/cal	2.36:1
Lighter Big Chef Salad with Ranch Dressing	521cal	28g	10g	42g	8g	9g	1160mg	2g	1g	180mg	0.054g/cal	2.80:1
Lighter Black Bean & Corn Taco Salad without dressing	731cal	19g	77g	40g	10g	63g	910mg	8g	14g	50mg	0.026g/cal	0.25:1
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing	511cal	24g	26g	33g	6g	24g	1040mg	6g	2g	80mg	0.047g/cal	0.92:1
Lighter Chicken Club Salad with Ranch Dressing	591cal	29g	13g	47g	10g	10g	940mg	3g	3g	125mg	0.049g/cal	2.23:1
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461cal	23g	22g	31g	5g	16g	830mg	5g	6g	85mg	0.050g/cal	1.05:1
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing	430cal	20g	42g	21g	4g	39g	800mg	33g	3g	65mg	0.047g/cal	0.48:1
Lighter Southwest Chili Taco Salad	771cal	32g	76g	39g	11g	61g	1490mg	9g	15g	95mg	0.042g/cal	0.42:1
Lighter Taco Salad with Chili	871cal	37g	68g	51g	16g	56g	1760mg	9g	12g	120mg	0.042g/cal	0.54:1
Mesa Chicken Salad with Jalapeno Ranch Dressing	831cal	42g	30g	61g	12g	19g	1570mg	9g	11g	165mg	0.051g/cal	1.40:1
Nutty Mixed Up Salad with Jalapeno Ranch Dressing	781cal	39g	66g	43g	8g	58g	1640mg	50g	8g	125mg	0.050g/cal	0.59:1
Southwest Chili Taco Salad	1161cal	44g	104g	66g	22g	82g	1780mg	12g	22g	145mg	0.038g/cal	0.42:1
Taco Salad with Chili	1261cal	49g	96g	78g	27g	77g	2050mg	12g	19g	170mg	0.039g/cal	0.51:1

Sandwiches & Burgers (32 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Amy's Turkey-O Sandwich	450cal	29g	51g	14g	5g	46g	1390mg	9g	5g	60mg	0.064g/cal	0.57:1
Beefeater Sandwich	841cal	69g	49g	37g	16g	47g	3790mg	4g	2g	180mg	0.082g/cal	1.41:1
Big E's Deli Burger	691cal	44g	50g	33g	14g	48g	1710mg	14g	2g	130mg	0.064g/cal	0.88:1
Bigger Better BLT Sandwich	611cal	27g	46g	36g	8g	32g	870mg	8g	14g	225mg	0.044g/cal	0.59:1
California Club Sandwich	691cal	36g	46g	39g	16g	44g	1290mg	6g	2g	115mg	0.052g/cal	0.78:1
Carmela Sandwich	671cal	40g	48g	36g	8g	47g	2950mg	4g	1g	115mg	0.060g/cal	0.83:1
Chick-in-Bun Sandwich	611cal	38g	43g	34g	5g	36g	1090mg	11g	7g	130mg	0.062g/cal	0.88:1
Chicken Panini on Sourdough	771cal	49g	47g	43g	11g	45g	1590mg	3g	2g	150mg	0.064g/cal	1.04:1
Club Royale Sandwich	681cal	48g	51g	32g	14g	50g	1810mg	10g	1g	140mg	0.070g/cal	0.94:1
Deli Club Sandwich	801cal	57g	64g	36g	11g	48g	2070mg	12g	16g	130mg	0.071g/cal	0.89:1
Deli Cowboy Sandwich	1001cal	48g	70g	61g	25g	67g	2470mg	21g	3g	165mg	0.048g/cal	0.69:1
Grilled Cheese Sandwich & Tomato Soup Combo	1001cal	34g	69g	67g	38g	54g	2190mg	22g	15g	180mg	0.034g/cal	0.49:1
Ham & Salami Muffaletta	2032cal	106g	167g	109g	25g	156g	8490mg	9g	11g	215mg	0.052g/cal	0.63:1
Italian Cruz Po'boy Sandwich	540cal	35g	54g	23g	9g	51g	2590mg	6g	3g	75mg	0.065g/cal	0.65:1
Lighter Beefeater Sandwich	681cal	46g	49g	31g	12g	47g	3250mg	4g	2g	115mg	0.068g/cal	0.94:1
Lighter Deli Cowboy Sandwich	721cal	32g	70g	36g	15g	67g	1770mg	21g	3g	100mg	0.044g/cal	0.46:1
Lighter New York Yankee Sandwich	681cal	53g	47g	30g	12g	43g	1500mg	1g	4g	90mg	0.078g/cal	1.13:1
Lighter Pot Roast Melt Sandwich	671cal	51g	45g	31g	11g	43g	1180mg	2g	2g	140mg	0.076g/cal	1.13:1
Lighter Reuben The Great Sandwich	611cal	44g	52g	22g	7g	46g	1820mg	4g	6g	60mg	0.072g/cal	0.85:1
MeataBalla Sandwich	1121cal	58g	65g	66g	27g	62g	2290mg	5g	3g	240mg	0.052g/cal	0.89:1
New York Yankee Sandwich	1101cal	98g	47g	56g	25g	43g	2420mg	1g	4g	180mg	0.089g/cal	2.09:1
Papa Joe Sandwich	571cal	30g	49g	28g	5g	45g	1470mg	4g	4g	70mg	0.053g/cal	0.61:1
Pot Roast Melt Sandwich	841cal	81g	46g	36g	13g	44g	1480mg	2g	2g	230mg	0.096g/cal	1.76:1
Rachel Sandwich	1041cal	57g	61g	62g	22g	54g	2300mg	12g	7g	160mg	0.055g/cal	0.93:1
Reuben The Great Sandwich	881cal	78g	55g	35g	14g	48g	3000mg	4g	7g	115mg	0.089g/cal	1.42:1
Roasted Turkey Breast Muffaletta	1972cal	110g	167g	94g	22g	156g	8510mg	9g	11g	225mg	0.056g/cal	0.66:1
Santa Fe Chicken Sandwich	651cal	53g	43g	30g	11g	31g	1350mg	11g	12g	155mg	0.081g/cal	1.23:1
Shelley's Deli Chick Sandwich	600cal	20g	55g	34g	8g	52g	850mg	16g	3g	75mg	0.033g/cal	0.36:1
Smokey Jack Panini	771cal	51g	55g	39g	10g	53g	2300mg	4g	2g	125mg	0.066g/cal	0.93:1
Steak Po'boy	671cal	45g	49g	31g	11g	45g	1820mg	4g	4g	115mg	0.067g/cal	0.92:1
Wild Salmon-wich Sandwich	600cal	34g	47g	31g	3g	42g	840mg	2g	5g	85mg	0.057g/cal	0.72:1
Zucchini Grillini Sandwich	550cal	20g	49g	34g	6g	35g	720mg	9g	14g	20mg	0.036g/cal	0.41:1

Salad Components (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts	10cal	1g	2g	0g	0g	1g	125mg	0g	1g	0mg	0.100g/cal	0.50:1
Black Bean & Corn Taco Salad without dressing	1121cal	31g	105g	67g	21g	84g	1200mg	11g	21g	100mg	0.028g/cal	0.30:1
Broccoli Florets	15cal	1g	3g	0g	0g	1g	15mg	1g	2g	0mg	0.067g/cal	0.33:1
Croutons	140cal	1g	20g	6g	0g	19g	270mg	1g	1g	0mg	0.007g/cal	0.05:1
Cucumber Slices	2cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Grape Tomatoes	15cal	1g	3g	0g	0g	2g	0mg	0g	1g	0mg	0.067g/cal	0.33:1
Green Peas	35cal	2g	6g	0g	0g	4g	50mg	2g	2g	0mg	0.057g/cal	0.33:1
Hard Boiled Egg	70cal	6g	0g	5g	1g	0g	55mg	0g	0g	170mg	0.086g/cal	-:1
Italian Peppers	2cal	0g	1g	0g	0g	1g	440mg	1g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Ranch Dressing	20cal	0g	0g	2g	0g	0g	40mg	0g	0g	0mg	0.000g/cal	-:1
Jalapenos	2cal	0g	1g	0g	0g	1g	90mg	0g	0g	0mg	0.000g/cal	0.00:1
Kalamata Olives	5cal	0g	0g	1g	0g	0g	30mg	0g	0g	0mg	0.000g/cal	-:1
Mixed Salad Greens	2cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Organic Baby Carrots	10cal	0g	2g	0g	0g	1g	15mg	1g	1g	0mg	0.000g/cal	0.00:1
Organic Field Greens	2cal	0g	1g	0g	0g	0g	10mg	1g	1g	0mg	0.000g/cal	0.00:1
Organic Red Apples	30cal	0g	8g	0g	0g	7g	0mg	6g	1g	0mg	0.000g/cal	0.00:1
Organic Spinach	10cal	1g	2g	0g	0g	1g	40mg	0g	1g	0mg	0.100g/cal	0.50:1
Potato Salad	260cal	4g	20g	18g	3g	18g	350mg	2g	2g	65mg	0.015g/cal	0.20:1
Red Bell Peppers	5cal	0g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Red Onion Rings	4cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.250g/cal	1.00:1
Sliced Mushrooms	5cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.200g/cal	1.00:1
Stuffed Green Olives	5cal	0g	0g	1g	0g	0g	125mg	0g	0g	0mg	0.000g/cal	-:1
Whole Beets	5cal	0g	1g	0g	0g	1g	35mg	1g	0g	0mg	0.000g/cal	0.00:1
Yellow Bell Peppers	5cal	1g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.200g/cal	1.00:1
Zucchini Sticks	2cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Sides (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Potato Chips	150cal	1g	16g	9g	1g	15g	190mg	3g	1g	0mg	0.007g/cal	0.06:1
Baked Potato Chips	100cal	2g	20g	1g	0g	20g	115mg	1g	0g	0mg	0.020g/cal	0.10:1
Blue Corn Tortilla Chips	220cal	3g	27g	11g	1g	24g	90mg	0g	3g	0mg	0.014g/cal	0.11:1
Coleslaw	200cal	2g	13g	17g	1g	10g	680mg	10g	3g	15mg	0.010g/cal	0.15:1
Corn & Black Bean	150cal	4g	21g	6g	1g	17g	230mg	1g	4g	0mg	0.027g/cal	0.19:1
Cup of Fresh Fruit with Creamy Fruit Dip	250cal	2g	44g	8g	6g	41g	25mg	36g	3g	30mg	0.008g/cal	0.05:1
House Dip	150cal	2g	16g	10g	1g	15g	180mg	0g	1g	0mg	0.013g/cal	0.13:1
Italian Pasta Salad	350cal	9g	38g	19g	3g	36g	990mg	2g	2g	0mg	0.026g/cal	0.24:1
Jalapeno Potato Chips	150cal	0g	16g	9g	1g	15g	230mg	1g	1g	0mg	0.000g/cal	0.00:1
Kettle Chips	150cal	2g	17g	8g	0g	16g	150mg	0g	1g	0mg	0.013g/cal	0.12:1
Mac & Cheese	420cal	16g	36g	23g	14g	34g	820mg	5g	2g	65mg	0.038g/cal	0.44:1
Pickle Spear	2cal	0g	1g	0g	0g	0g	410mg	0g	1g	0mg	0.000g/cal	0.00:1
Red Pepper Hummus	200cal	6g	16g	12g	1g	12g	470mg	3g	4g	0mg	0.030g/cal	0.38:1
Roasted Black Bean & Corn Salad	70cal	2g	10g	3g	0g	8g	115mg	1g	2g	0mg	0.029g/cal	0.20:1
Roasted Red Pepper Hummus Salad	100cal	3g	8g	6g	0g	6g	230mg	2g	2g	0mg	0.030g/cal	0.38:1
Salsa	25cal	1g	6g	0g	0g	3g	270mg	3g	3g	0mg	0.040g/cal	0.17:1
Sea Salt & Vinegar Chips	150cal	0g	16g	10g	1g	15g	1mg	1g	1g	0mg	0.000g/cal	0.00:1
Side Guacamole	190cal	2g	10g	17g	2g	2g	160mg	0g	8g	0mg	0.011g/cal	0.20:1
Steamed Veggies	60cal	4g	11g	0g	0g	7g	55mg	5g	4g	0mg	0.067g/cal	0.36:1
Three Bean Salad	300cal	19g	42g	6g	0g	25g	620mg	6g	17g	0mg	0.063g/cal	0.45:1

Breakfast (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Nut Muffin	220cal	5g	29g	10g	0g	28g	170mg	14g	1g	256mg	0.023g/cal	0.17:1
Blueberry Muffin	190cal	3g	34g	5g	0g	33g	180mg	19g	1g	30mg	0.016g/cal	0.09:1
Breakfast Club Sandwich	581cal	43g	44g	27g	10g	33g	1260mg	8g	11g	265mg	0.074g/cal	0.98:1
Breakfast Sammy (With Bacon)	290cal	16g	24g	15g	0g	24g	500mg	3g	0g	205mg	0.055g/cal	0.67:1
Cinnamon Walnut Coffee Cake	380cal	5g	47g	19g	6g	46g	390mg	31g	1g	65mg	0.013g/cal	0.11:1
Cranberry Lemon Zest Toga	200cal	2g	21g	12g	8g	20g	170mg	16g	1g	50mg	0.010g/cal	0.10:1
New England Blueberry & Cranberry Coffee Cake	340cal	4g	47g	16g	6g	46g	390mg	32g	1g	65mg	0.012g/cal	0.09:1
Pumpkin Coffee Cake	330cal	4g	45g	15g	5g	43g	370mg	16g	2g	60mg	0.012g/cal	0.09:1
Southwest Wrap with Bacon & Egg	611cal	36g	39g	36g	15g	34g	920mg	2g	5g	445mg	0.059g/cal	0.92:1
Sunshine Croissant (With Ham)	511cal	30g	44g	24g	10g	43g	990mg	7g	1g	255mg	0.059g/cal	0.68:1
Veggie Breakfast Wrap	581cal	33g	46g	32g	12g	38g	920mg	2g	8g	415mg	0.057g/cal	0.72:1
Yogurt Parfait	250cal	11g	47g	3g	0g	44g	160mg	40g	3g	15mg	0.044g/cal	0.23:1

Soups & Chilis (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef Stew (Bowl)	200cal	18g	26g	3g	0g	22g	1600mg	7g	4g	40mg	0.090g/cal	0.69:1
Broccoli Cheese Soup (Bowl)	385cal	19g	19g	27g	19g	15g	1830mg	12g	4g	95mg	0.049g/cal	1.00:1
Chicken Noodle Soup (Bowl)	260cal	19g	27g	8g	0g	23g	1570mg	4g	4g	60mg	0.073g/cal	0.70:1
Chicken Pot Pie Soup (Bowl)	531cal	22g	44g	30g	16g	39g	1790mg	4g	5g	105mg	0.041g/cal	0.50:1
Chili (Bowl)	581cal	43g	22g	37g	17g	18g	1930mg	4g	4g	140mg	0.074g/cal	1.95:1
Fire Roasted Tortilla Soup (Bowl)	210cal	8g	22g	9g	0g	18g	1420mg	4g	4g	25mg	0.038g/cal	0.36:1
Irish Potato Soup (Bowl)	781cal	23g	37g	57g	29g	33g	1970mg	4g	4g	170mg	0.029g/cal	0.62:1
Maine Lobster Chowder (Bowl)	390cal	12g	23g	27g	15g	23g	1380mg	8g	0g	155mg	0.031g/cal	0.52:1
Organic Vegetable Soup (Bowl)	190cal	4g	27g	8g	0g	23g	760mg	4g	4g	0mg	0.021g/cal	0.15:1
Southwest Chili Chicken Soup (Bowl)	410cal	35g	34g	17g	9g	26g	1470mg	4g	8g	100mg	0.085g/cal	1.03:1
Spicy Seafood Gumbo Soup (Bowl)	320cal	14g	37g	12g	0g	32g	2260mg	4g	5g	50mg	0.044g/cal	0.38:1
Tomato Basil Soup	511cal	14g	30g	38g	23g	26g	1480mg	16g	4g	110mg	0.027g/cal	0.47:1

Pastas (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Alfredo Pasta with Focaccia Bread	1451cal	67g	110g	83g	37g	107g	3690mg	12g	3g	285mg	0.046g/cal	0.61:1
Chicken Pasta Primo with Focaccia Bread	1291cal	58g	120g	67g	26g	113g	3550mg	24g	7g	210mg	0.045g/cal	0.48:1
Lighter Chicken Alfredo Pasta with Focaccia Bread	791cal	36g	72g	40g	15g	67g	2090mg	11g	5g	125mg	0.046g/cal	0.50:1
Lighter Chicken Pasta Primo with Focaccia Bread	791cal	36g	72g	40g	15g	67g	2090mg	11g	5g	125mg	0.046g/cal	0.50:1
Lighter Penne Pasta & Meatballs with Focaccia	861cal	35g	74g	48g	15g	70g	2230mg	9g	4g	110mg	0.041g/cal	0.47:1
Lighter Zucchini Garden Pasta with Focaccia Bread	811cal	26g	73g	50g	12g	63g	11560mg	6g	10g	50mg	0.032g/cal	0.36:1
Penne Pasta & Meatballs with Focaccia Bread	1361cal	52g	121g	76g	22g	115g	3650mg	17g	6g	165mg	0.038g/cal	0.43:1
Zucchini Garden Pasta with Focaccia Bread	1291cal	36g	119g	80g	19g	103g	2470mg	10g	16g	60mg	0.028g/cal	0.30:1

Desserts (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Caramel Bite	100cal	1g	15g	5g	3g	15g	80mg	8g	0g	10mg	0.010g/cal	0.07:1
Chocolate Chip Cookie	310cal	3g	43g	15g	7g	41g	220mg	27g	2g	25mg	0.010g/cal	0.07:1
Chocolate Ice Cream	220cal	6g	36g	6g	3g	34g	115mg	35g	2g	20mg	0.027g/cal	0.17:1
Chocolate Syrup	100cal	1g	22g	1g	0g	22g	15mg	21g	0g	0mg	0.010g/cal	0.05:1
Cranberry Walnut Cookie	300cal	4g	38g	16g	4g	36g	170mg	19g	2g	30mg	0.013g/cal	0.11:1
Fudge Nut Brownie	450cal	6g	54g	26g	13g	50g	170mg	42g	4g	110mg	0.013g/cal	0.11:1
Gluten Free Snickerdoodle Cookie	210cal	1g	34g	8g	4g	34g	150mg	17g	0g	40mg	0.005g/cal	0.03:1
Ice Cream Cone	20cal	0g	4g	0g	0g	4g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Peanut Butter Brownie Bite	80cal	1g	9g	5g	1g	8g	40mg	7g	1g	10mg	0.013g/cal	0.11:1
Plain Cheesecake	531cal	6g	48g	36g	22g	47g	400mg	39g	1g	120mg	0.011g/cal	0.13:1
Strawberry Shortcake	701cal	9g	102g	27g	17g	100g	840mg	61g	2g	105mg	0.013g/cal	0.09:1
Strawberry Topped Cheesecake	550cal	7g	52g	36g	22g	49g	400mg	41g	3g	120mg	0.013g/cal	0.13:1
Sugar Cookie	320cal	4g	42g	16g	5g	41g	160mg	23g	1g	40mg	0.013g/cal	0.10:1
Vanilla Ice Cream	210cal	6g	35g	6g	3g	35g	100mg	35g	0g	25mg	0.029g/cal	0.17:1
White Chocolate Macadamia Nut Cookie	330cal	4g	40g	18g	6g	39g	200mg	26g	1g	35mg	0.012g/cal	0.10:1
White Chocolate Raspberry Bite	120cal	1g	20g	4g	2g	20g	60mg	15g	0g	10mg	0.008g/cal	0.05:1

Kids Menu (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Baked Potato	671cal	23g	78g	31g	18g	71g	550mg	7g	7g	100mg	0.034g/cal	0.29:1
Kid's Bowtie Pasta & Chicken Alfredo	621cal	28g	54g	31g	14g	52g	1780mg	6g	2g	125mg	0.045g/cal	0.52:1
Kid's Bowtie Pasta & Meatballs	611cal	23g	61g	31g	8g	58g	1850mg	9g	3g	75mg	0.038g/cal	0.38:1
Kid's Cheese Pizza	471cal	21g	52g	21g	7g	48g	820mg	4g	4g	40mg	0.045g/cal	0.40:1
Kid's Chicken Tenders	240cal	18g	22g	9g	1g	21g	600mg	2g	1g	55mg	0.075g/cal	0.82:1
Kid's Grilled Cheese (On White Bread)	480cal	14g	48g	25g	14g	47g	1100mg	8g	1g	65mg	0.029g/cal	0.29:1
Kid's Ham & Cheese Sandwich (On Wheat Bread)	380cal	23g	49g	11g	29g	48g	1230mg	8g	1g	50mg	0.061g/cal	0.47:1
Kid's Ham & Cheese Sliders	320cal	22g	38g	10g	3g	37g	1050mg	7g	1g	50mg	0.069g/cal	0.58:1
Kid's Ham & Cheese Wrap	230cal	19g	20g	10g	3g	18g	930mg	2g	2g	50mg	0.083g/cal	0.95:1
Kid's Macaroni & Cheese	420cal	16g	36g	23g	14g	34g	820mg	5g	2g	65mg	0.038g/cal	0.44:1
Kid's Peanut Butter & Jelly Sandwich (On White Bread)	480cal	14g	66g	18g	28g	62g	540mg	22g	4g	0mg	0.029g/cal	0.21:1
Kid's Pepperoni Pizza	521cal	23g	52g	25g	8g	48g	1010mg	4g	4g	50mg	0.044g/cal	0.44:1
Kid's Turkey & Cheese Sandwich (On White Bread)	390cal	25g	49g	9g	29g	48g	1340mg	8g	1g	60mg	0.064g/cal	0.51:1
Kid's Turkey & Cheese Sliders	330cal	24g	38g	8g	3g	37g	1160mg	7g	1g	60mg	0.073g/cal	0.63:1
Kid's Turkey & Cheese Wheat Wrap	240cal	21g	20g	8g	3g	18g	1040mg	2g	2g	60mg	0.087g/cal	1.05:1

Potatoes (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Lean Green Sweet Potato	791cal	26g	154g	11g	7g	132g	580mg	42g	22g	35mg	0.033g/cal	0.17:1
Lighter Lean Green Sweet Potato	500cal	15g	100g	6g	3g	85g	340mg	28g	15g	20mg	0.030g/cal	0.15:1
Lighter Plain Jane Potato	1031cal	30g	120g	49g	29g	109g	770mg	12g	11g	160mg	0.029g/cal	0.25:1
Lighter Pollo Mexicano Potato	851cal	33g	121g	27g	15g	110g	640mg	14g	11g	135mg	0.039g/cal	0.27:1
Lighter Sweet Papa Verde	841cal	32g	107g	33g	12g	91g	1210mg	30g	16g	100mg	0.038g/cal	0.30:1
Lighter Texas Spud	881cal	32g	139g	27g	14g	125g	830mg	27g	14g	80mg	0.036g/cal	0.23:1
Plain Jane Potato	1832cal	55g	182g	98g	59g	165g	1530mg	18g	17g	320mg	0.030g/cal	0.30:1
Pollo Mexicano Potato	1371cal	46g	183g	52g	31g	166g	930mg	21g	17g	215mg	0.034g/cal	0.25:1
Sweet Papa Verde	1441cal	56g	163g	67g	25g	136g	2290mg	46g	27g	185mg	0.039g/cal	0.34:1
Texas Spud	1522cal	57g	220g	54g	28g	197g	1640mg	48g	23g	160mg	0.037g/cal	0.26:1

Sandwich Wraps (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mediterranean Wrap	340cal	23g	45g	9g	1g	38g	1140mg	3g	7g	40mg	0.068g/cal	0.51:1
Ranchero Wrap	631cal	48g	41g	33g	13g	35g	1480mg	5g	6g	170mg	0.076g/cal	1.17:1
Spinach Veggie Wrap	420cal	21g	53g	19g	8g	41g	970mg	5g	12g	35mg	0.050g/cal	0.40:1
Turkey Wrap	380cal	23g	42g	16g	2g	34g	1040mg	1g	8g	45mg	0.061g/cal	0.55:1

Salad Dressings (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette (1 Tablespoon)	30cal	0g	2g	2g	0g	2g	90mg	2g	0g	0mg	0.000g/cal	0.00:1
Creamy Caesar Dressing	340cal	4g	5g	33g	6g	4g	710mg	1g	1g	15mg	0.012g/cal	0.80:1
Homemade Ranch Dressing	30cal	0g	0g	3g	0g	0g	35mg	0g	0g	5mg	0.000g/cal	-:1
Thousand Island Dressing (1 Tablespoon)	60cal	0g	1g	6g	0g	1g	10mg	2g	0g	10mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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