Jason's Deli Nutrition Facts and Calories
Looking for Jason's Deli nutrition facts or Jason's Deli calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jason's Deli menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Sandwich Components
270 | 6g | 40g | 9g | 20mg | 300mg | 5g | |
140 | 7g | 2g | 11g | 35mg | 540mg | 2g | |
140 | 10g | 3g | 11g | 35mg | 270mg | 0g | |
120 | 1g | 6g | 10g | 0mg | 0mg | 0g | |
25 | 2g | 0g | 2g | 5mg | 60mg | 0g | |
180 | 10g | 1g | 15g | 45mg | 290mg | 0g | |
2 | 0g | 0g | 0g | 0mg | 3mg | 0g | |
125 | 0g | 0g | 14g | 10mg | 150mg | 0g | |
240 | 7g | 46g | 3g | 0mg | 470mg | 6g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
60 | 3g | 2g | 5g | 20mg | 260mg | 1g | |
210 | 7g | 41g | 2g | 0mg | 420mg | 1g | |
80 | 6g | 1g | 5g | 185mg | 60mg | 1g | |
170 | 1g | 33g | 3g | 0mg | 250mg | 4g | |
79 | 4g | 0g | 6g | 39mg | 276mg | 0g | |
25 | 0g | 2g | 2g | 0mg | 20mg | 0g | |
380 | 34g | 2g | 26g | 120mg | 540mg | 0g | |
360 | 57g | 0g | 14g | 75mg | 1300mg | 0g | |
640 | 42g | 0g | 54g | 140mg | 760mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 440mg | 1g | |
160 | 11g | 1g | 12g | 35mg | 300mg | 0g | |
200 | 25g | 1g | 11g | 70mg | 230mg | 1g | |
120 | 0g | 0g | 12g | 10mg | 80mg | 0g | |
170 | 9g | 0g | 15g | 40mg | 230mg | 0g | |
210 | 10g | 38g | 3g | 0mg | 360mg | 6g | |
160 | 28g | 2g | 4g | 110mg | 600mg | 2g | |
220 | 8g | 43g | 2g | 0mg | 500mg | 2g | |
170 | 26g | 4g | 6g | 60mg | 980mg | 2g | |
220 | 7g | 43g | 2g | 0mg | 340mg | 8g | |
200 | 10g | 41g | 1g | 0mg | 170mg | 8g | |
5 | 1g | 1g | 0g | 0mg | 20mg | 0g | |
180 | 6g | 34g | 4g | 0mg | 330mg | 0g | |
70 | 0g | 0g | 8g | 0mg | 60mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 30mg | 2g | |
150 | 12g | 1g | 11g | 35mg | 220mg | 0g | |
200 | 30g | 0g | 8g | 90mg | 700mg | 0g | |
30 | 0g | 2g | 2g | 0mg | 90mg | 1g | |
40 | 1g | 4g | 2g | 0mg | 120mg | 0g | |
301 | 56g | 8g | 4g | 150mg | 2257mg | 4g | |
10 | 1g | 2g | 0g | 0mg | 0mg | 0g | |
260 | 8g | 47g | 3g | 0mg | 570mg | 1g | |
160 | 30g | 6g | 2g | 80mg | 1160mg | 2g | |
200 | 6g | 42g | 0g | 0mg | 620mg | 0g | |
160 | 12g | 0g | 12g | 35mg | 170mg | 0g |
Salads
511 | 8g | 39g | 36g | 130mg | 690mg | 3g | |
1031 | 54g | 19g | 84g | 355mg | 2300mg | 6g | |
1011 | 49g | 54g | 68g | 155mg | 2090mg | 8g | |
1101 | 52g | 22g | 91g | 230mg | 1770mg | 7g | |
521 | 28g | 10g | 42g | 180mg | 1160mg | 2g | |
731 | 19g | 77g | 40g | 50mg | 910mg | 8g | |
511 | 24g | 26g | 33g | 80mg | 1040mg | 6g | |
591 | 29g | 13g | 47g | 125mg | 940mg | 3g | |
461 | 23g | 22g | 31g | 85mg | 830mg | 5g | |
430 | 20g | 42g | 21g | 65mg | 800mg | 33g | |
771 | 32g | 76g | 39g | 95mg | 1490mg | 9g | |
871 | 37g | 68g | 51g | 120mg | 1760mg | 9g | |
831 | 42g | 30g | 61g | 165mg | 1570mg | 9g | |
781 | 39g | 66g | 43g | 125mg | 1640mg | 50g | |
1161 | 44g | 104g | 66g | 145mg | 1780mg | 12g | |
1261 | 49g | 96g | 78g | 170mg | 2050mg | 12g |
Sandwiches & Burgers
450 | 29g | 51g | 14g | 60mg | 1390mg | 9g | |
841 | 69g | 49g | 37g | 180mg | 3790mg | 4g | |
691 | 44g | 50g | 33g | 130mg | 1710mg | 14g | |
611 | 27g | 46g | 36g | 225mg | 870mg | 8g | |
691 | 36g | 46g | 39g | 115mg | 1290mg | 6g | |
671 | 40g | 48g | 36g | 115mg | 2950mg | 4g | |
611 | 38g | 43g | 34g | 130mg | 1090mg | 11g | |
771 | 49g | 47g | 43g | 150mg | 1590mg | 3g | |
681 | 48g | 51g | 32g | 140mg | 1810mg | 10g | |
801 | 57g | 64g | 36g | 130mg | 2070mg | 12g | |
1001 | 48g | 70g | 61g | 165mg | 2470mg | 21g | |
1001 | 34g | 69g | 67g | 180mg | 2190mg | 22g | |
2032 | 106g | 167g | 109g | 215mg | 8490mg | 9g | |
540 | 35g | 54g | 23g | 75mg | 2590mg | 6g | |
681 | 46g | 49g | 31g | 115mg | 3250mg | 4g | |
721 | 32g | 70g | 36g | 100mg | 1770mg | 21g | |
681 | 53g | 47g | 30g | 90mg | 1500mg | 1g | |
671 | 51g | 45g | 31g | 140mg | 1180mg | 2g | |
611 | 44g | 52g | 22g | 60mg | 1820mg | 4g | |
1121 | 58g | 65g | 66g | 240mg | 2290mg | 5g | |
1101 | 98g | 47g | 56g | 180mg | 2420mg | 1g | |
571 | 30g | 49g | 28g | 70mg | 1470mg | 4g | |
841 | 81g | 46g | 36g | 230mg | 1480mg | 2g | |
1041 | 57g | 61g | 62g | 160mg | 2300mg | 12g | |
881 | 78g | 55g | 35g | 115mg | 3000mg | 4g | |
1972 | 110g | 167g | 94g | 225mg | 8510mg | 9g | |
651 | 53g | 43g | 30g | 155mg | 1350mg | 11g | |
600 | 20g | 55g | 34g | 75mg | 850mg | 16g | |
771 | 51g | 55g | 39g | 125mg | 2300mg | 4g | |
671 | 45g | 49g | 31g | 115mg | 1820mg | 4g | |
600 | 34g | 47g | 31g | 85mg | 840mg | 2g | |
550 | 20g | 49g | 34g | 20mg | 720mg | 9g |
Salad Components
10 | 1g | 2g | 0g | 0mg | 125mg | 0g | |
1121 | 31g | 105g | 67g | 100mg | 1200mg | 11g | |
15 | 1g | 3g | 0g | 0mg | 15mg | 1g | |
140 | 1g | 20g | 6g | 0mg | 270mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
15 | 1g | 3g | 0g | 0mg | 0mg | 0g | |
35 | 2g | 6g | 0g | 0mg | 50mg | 2g | |
70 | 6g | 0g | 5g | 170mg | 55mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 440mg | 1g | |
20 | 0g | 0g | 2g | 0mg | 40mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 90mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 30mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
10 | 0g | 2g | 0g | 0mg | 15mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 10mg | 1g | |
30 | 0g | 8g | 0g | 0mg | 0mg | 6g | |
10 | 1g | 2g | 0g | 0mg | 40mg | 0g | |
260 | 4g | 20g | 18g | 65mg | 350mg | 2g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
4 | 1g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 1g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 125mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 35mg | 1g | |
5 | 1g | 1g | 0g | 0mg | 0mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sides
100 | 2g | 20g | 1g | 0mg | 115mg | 1g | |
150 | 1g | 16g | 9g | 0mg | 190mg | 3g | |
220 | 3g | 27g | 11g | 0mg | 90mg | 0g | |
200 | 2g | 13g | 17g | 15mg | 680mg | 10g | |
150 | 4g | 21g | 6g | 0mg | 230mg | 1g | |
250 | 2g | 44g | 8g | 30mg | 25mg | 36g | |
150 | 2g | 16g | 10g | 0mg | 180mg | 0g | |
350 | 9g | 38g | 19g | 0mg | 990mg | 2g | |
150 | 0g | 16g | 9g | 0mg | 230mg | 1g | |
150 | 2g | 17g | 8g | 0mg | 150mg | 0g | |
420 | 16g | 36g | 23g | 65mg | 820mg | 5g | |
2 | 0g | 1g | 0g | 0mg | 410mg | 0g | |
200 | 6g | 16g | 12g | 0mg | 470mg | 3g | |
70 | 2g | 10g | 3g | 0mg | 115mg | 1g | |
100 | 3g | 8g | 6g | 0mg | 230mg | 2g | |
25 | 1g | 6g | 0g | 0mg | 270mg | 3g | |
150 | 0g | 16g | 10g | 0mg | 1mg | 1g | |
190 | 2g | 10g | 17g | 0mg | 160mg | 0g | |
60 | 4g | 11g | 0g | 0mg | 55mg | 5g | |
300 | 19g | 42g | 6g | 0mg | 620mg | 6g |
Breakfast
220 | 5g | 29g | 10g | 256mg | 170mg | 14g | |
190 | 3g | 34g | 5g | 30mg | 180mg | 19g | |
581 | 43g | 44g | 27g | 265mg | 1260mg | 8g | |
290 | 16g | 24g | 15g | 205mg | 500mg | 3g | |
380 | 5g | 47g | 19g | 65mg | 390mg | 31g | |
200 | 2g | 21g | 12g | 50mg | 170mg | 16g | |
340 | 4g | 47g | 16g | 65mg | 390mg | 32g | |
330 | 4g | 45g | 15g | 60mg | 370mg | 16g | |
611 | 36g | 39g | 36g | 445mg | 920mg | 2g | |
511 | 30g | 44g | 24g | 255mg | 990mg | 7g | |
581 | 33g | 46g | 32g | 415mg | 920mg | 2g | |
250 | 11g | 47g | 3g | 15mg | 160mg | 40g |
Soups & Chilis
200 | 18g | 26g | 3g | 40mg | 1600mg | 7g | |
385 | 19g | 19g | 27g | 95mg | 1830mg | 12g | |
260 | 19g | 27g | 8g | 60mg | 1570mg | 4g | |
531 | 22g | 44g | 30g | 105mg | 1790mg | 4g | |
581 | 43g | 22g | 37g | 140mg | 1930mg | 4g | |
210 | 8g | 22g | 9g | 25mg | 1420mg | 4g | |
781 | 23g | 37g | 57g | 170mg | 1970mg | 4g | |
390 | 12g | 23g | 27g | 155mg | 1380mg | 8g | |
190 | 4g | 27g | 8g | 0mg | 760mg | 4g | |
410 | 35g | 34g | 17g | 100mg | 1470mg | 4g | |
320 | 14g | 37g | 12g | 50mg | 2260mg | 4g | |
511 | 14g | 30g | 38g | 110mg | 1480mg | 16g |
Pastas
1451 | 67g | 110g | 83g | 285mg | 3690mg | 12g | |
1291 | 58g | 120g | 67g | 210mg | 3550mg | 24g | |
791 | 36g | 72g | 40g | 125mg | 2090mg | 11g | |
791 | 36g | 72g | 40g | 125mg | 2090mg | 11g | |
861 | 35g | 74g | 48g | 110mg | 2230mg | 9g | |
811 | 26g | 73g | 50g | 50mg | 11560mg | 6g | |
1361 | 52g | 121g | 76g | 165mg | 3650mg | 17g | |
1291 | 36g | 119g | 80g | 60mg | 2470mg | 10g |
Desserts
100 | 1g | 15g | 5g | 10mg | 80mg | 8g | |
310 | 3g | 43g | 15g | 25mg | 220mg | 27g | |
220 | 6g | 36g | 6g | 20mg | 115mg | 35g | |
100 | 1g | 22g | 1g | 0mg | 15mg | 21g | |
300 | 4g | 38g | 16g | 30mg | 170mg | 19g | |
450 | 6g | 54g | 26g | 110mg | 170mg | 42g | |
210 | 1g | 34g | 8g | 40mg | 150mg | 17g | |
20 | 0g | 4g | 0g | 0mg | 5mg | 0g | |
80 | 1g | 9g | 5g | 10mg | 40mg | 7g | |
531 | 6g | 48g | 36g | 120mg | 400mg | 39g | |
701 | 9g | 102g | 27g | 105mg | 840mg | 61g | |
550 | 7g | 52g | 36g | 120mg | 400mg | 41g | |
320 | 4g | 42g | 16g | 40mg | 160mg | 23g | |
210 | 6g | 35g | 6g | 25mg | 100mg | 35g | |
330 | 4g | 40g | 18g | 35mg | 200mg | 26g | |
120 | 1g | 20g | 4g | 10mg | 60mg | 15g |
Kids Menu
671 | 23g | 78g | 31g | 100mg | 550mg | 7g | |
621 | 28g | 54g | 31g | 125mg | 1780mg | 6g | |
611 | 23g | 61g | 31g | 75mg | 1850mg | 9g | |
471 | 21g | 52g | 21g | 40mg | 820mg | 4g | |
240 | 18g | 22g | 9g | 55mg | 600mg | 2g | |
480 | 14g | 48g | 25g | 65mg | 1100mg | 8g | |
380 | 23g | 49g | 11g | 50mg | 1230mg | 8g | |
320 | 22g | 38g | 10g | 50mg | 1050mg | 7g | |
230 | 19g | 20g | 10g | 50mg | 930mg | 2g | |
420 | 16g | 36g | 23g | 65mg | 820mg | 5g | |
480 | 14g | 66g | 18g | 0mg | 540mg | 22g | |
521 | 23g | 52g | 25g | 50mg | 1010mg | 4g | |
390 | 25g | 49g | 9g | 60mg | 1340mg | 8g | |
330 | 24g | 38g | 8g | 60mg | 1160mg | 7g | |
240 | 21g | 20g | 8g | 60mg | 1040mg | 2g |
Potatoes
791 | 26g | 154g | 11g | 35mg | 580mg | 42g | |
500 | 15g | 100g | 6g | 20mg | 340mg | 28g | |
1031 | 30g | 120g | 49g | 160mg | 770mg | 12g | |
851 | 33g | 121g | 27g | 135mg | 640mg | 14g | |
841 | 32g | 107g | 33g | 100mg | 1210mg | 30g | |
881 | 32g | 139g | 27g | 80mg | 830mg | 27g | |
1832 | 55g | 182g | 98g | 320mg | 1530mg | 18g | |
1371 | 46g | 183g | 52g | 215mg | 930mg | 21g | |
1441 | 56g | 163g | 67g | 185mg | 2290mg | 46g | |
1522 | 57g | 220g | 54g | 160mg | 1640mg | 48g |
Sandwich Wraps
340 | 23g | 45g | 9g | 40mg | 1140mg | 3g | |
631 | 48g | 41g | 33g | 170mg | 1480mg | 5g | |
420 | 21g | 53g | 19g | 35mg | 970mg | 5g | |
380 | 23g | 42g | 16g | 45mg | 1040mg | 1g |
Salad Dressings
30 | 0g | 2g | 2g | 0mg | 90mg | 2g | |
340 | 4g | 5g | 33g | 15mg | 710mg | 1g | |
30 | 0g | 0g | 3g | 5mg | 35mg | 0g | |
60 | 0g | 1g | 6g | 10mg | 10mg | 2g |
Frequently Asked Questions
- Sandwich Components: Chicken Salad with Almonds & Pineapple, 2 cal
- Salads: Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing, 430 cal
- Sandwiches & Burgers: Amy's Turkey-O Sandwich, 450 cal
- Salad Components: Zucchini Sticks, 2 cal
- Sides: Pickle Spear, 2 cal
- Salad Dressings: Homemade Ranch Dressing, 30 cal
- Breakfast: Blueberry Muffin, 190 cal
- Soups & Chilis: Organic Vegetable Soup (Bowl), 190 cal
- Pastas: Lighter Chicken Pasta Primo with Focaccia Bread, 791 cal
- Desserts: Ice Cream Cone, 20 cal
- Kids Menu: Kid's Ham & Cheese Wrap, 230 cal
- Potatoes: Lighter Lean Green Sweet Potato, 500 cal
- Sandwich Wraps: Mediterranean Wrap, 340 cal
- Sandwich Components: Hot Pastrami, 640 cal
- Salads: Taco Salad with Chili, 1261 cal
- Sandwiches & Burgers: Ham & Salami Muffaletta, 2032 cal
- Salad Components: Black Bean & Corn Taco Salad without dressing, 1121 cal
- Sides: Mac & Cheese, 420 cal
- Salad Dressings: Creamy Caesar Dressing, 340 cal
- Breakfast: Southwest Wrap with Bacon & Egg, 611 cal
- Soups & Chilis: Irish Potato Soup (Bowl), 781 cal
- Pastas: Chicken Alfredo Pasta with Focaccia Bread, 1451 cal
- Desserts: Strawberry Shortcake, 701 cal
- Kids Menu: Kid's Baked Potato, 671 cal
- Potatoes: Plain Jane Potato, 1832 cal
- Sandwich Wraps: Ranchero Wrap, 631 cal
- Sandwich Components: Muenster Cheese, 9g protein
- Salads: American Potato Salad, 8g protein
- Sandwiches & Burgers: New York Yankee Sandwich, 98g protein
- Salad Components: Hard Boiled Egg, 6g protein
- Sides: Italian Pasta Salad, 9g protein
- Salad Dressings: Creamy Caesar Dressing, 4g protein
- Breakfast: Cinnamon Walnut Coffee Cake, 5g protein
- Soups & Chilis: Fire Roasted Tortilla Soup (Bowl), 8g protein
- Pastas: Chicken Alfredo Pasta with Focaccia Bread, 67g protein
- Desserts: Strawberry Shortcake, 9g protein
- Kids Menu: Kid's Bowtie Pasta & Chicken Alfredo, 28g protein
- Potatoes: Texas Spud, 57g protein
- Sandwich Wraps: Ranchero Wrap, 48g protein
Which foods have the least calories at Jason's Deli?
The foods with the most calories at Jason's Deli are:
Which foods have the most calories at Jason's Deli?
The foods with the most calories at Jason's Deli are:
Which foods have the most protein at Jason's Deli?
The items with the most protein in every category at Jason's Deli are: