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Jason's Deli Nutrition Facts and Calories

Looking for Jason's Deli nutrition facts or Jason's Deli calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jason's Deli menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Sandwich Components

2706g40g9g20mg300mg5g
1407g2g11g35mg540mg2g
14010g3g11g35mg270mg0g
1201g6g10g0mg0mg0g
252g0g2g5mg60mg0g
18010g1g15g45mg290mg0g
20g0g0g0mg3mg0g
1250g0g14g10mg150mg0g
2407g46g3g0mg470mg6g
50g1g0g0mg0mg1g
603g2g5g20mg260mg1g
2107g41g2g0mg420mg1g
806g1g5g185mg60mg1g
1701g33g3g0mg250mg4g
794g0g6g39mg276mg0g
250g2g2g0mg20mg0g
38034g2g26g120mg540mg0g
36057g0g14g75mg1300mg0g
64042g0g54g140mg760mg0g
50g1g0g0mg440mg1g
16011g1g12g35mg300mg0g
20025g1g11g70mg230mg1g
1200g0g12g10mg80mg0g
1709g0g15g40mg230mg0g
21010g38g3g0mg360mg6g
16028g2g4g110mg600mg2g
2208g43g2g0mg500mg2g
17026g4g6g60mg980mg2g
2207g43g2g0mg340mg8g
20010g41g1g0mg170mg8g
51g1g0g0mg20mg0g
1806g34g4g0mg330mg0g
700g0g8g0mg60mg0g
100g3g0g0mg30mg2g
15012g1g11g35mg220mg0g
20030g0g8g90mg700mg0g
300g2g2g0mg90mg1g
401g4g2g0mg120mg0g
30156g8g4g150mg2257mg4g
101g2g0g0mg0mg0g
2608g47g3g0mg570mg1g
16030g6g2g80mg1160mg2g
2006g42g0g0mg620mg0g
16012g0g12g35mg170mg0g

Salads

5118g39g36g130mg690mg3g
103154g19g84g355mg2300mg6g
101149g54g68g155mg2090mg8g
110152g22g91g230mg1770mg7g
52128g10g42g180mg1160mg2g
73119g77g40g50mg910mg8g
51124g26g33g80mg1040mg6g
59129g13g47g125mg940mg3g
46123g22g31g85mg830mg5g
43020g42g21g65mg800mg33g
77132g76g39g95mg1490mg9g
87137g68g51g120mg1760mg9g
83142g30g61g165mg1570mg9g
78139g66g43g125mg1640mg50g
116144g104g66g145mg1780mg12g
126149g96g78g170mg2050mg12g

Sandwiches & Burgers

45029g51g14g60mg1390mg9g
84169g49g37g180mg3790mg4g
69144g50g33g130mg1710mg14g
61127g46g36g225mg870mg8g
69136g46g39g115mg1290mg6g
67140g48g36g115mg2950mg4g
61138g43g34g130mg1090mg11g
77149g47g43g150mg1590mg3g
68148g51g32g140mg1810mg10g
80157g64g36g130mg2070mg12g
100148g70g61g165mg2470mg21g
100134g69g67g180mg2190mg22g
2032106g167g109g215mg8490mg9g
54035g54g23g75mg2590mg6g
68146g49g31g115mg3250mg4g
72132g70g36g100mg1770mg21g
68153g47g30g90mg1500mg1g
67151g45g31g140mg1180mg2g
61144g52g22g60mg1820mg4g
112158g65g66g240mg2290mg5g
110198g47g56g180mg2420mg1g
57130g49g28g70mg1470mg4g
84181g46g36g230mg1480mg2g
104157g61g62g160mg2300mg12g
88178g55g35g115mg3000mg4g
1972110g167g94g225mg8510mg9g
65153g43g30g155mg1350mg11g
60020g55g34g75mg850mg16g
77151g55g39g125mg2300mg4g
67145g49g31g115mg1820mg4g
60034g47g31g85mg840mg2g
55020g49g34g20mg720mg9g

Salad Components

101g2g0g0mg125mg0g
112131g105g67g100mg1200mg11g
151g3g0g0mg15mg1g
1401g20g6g0mg270mg1g
20g1g0g0mg0mg1g
151g3g0g0mg0mg0g
352g6g0g0mg50mg2g
706g0g5g170mg55mg0g
20g1g0g0mg440mg1g
200g0g2g0mg40mg0g
20g1g0g0mg90mg0g
50g0g1g0mg30mg0g
20g1g0g0mg0mg0g
100g2g0g0mg15mg1g
20g1g0g0mg10mg1g
300g8g0g0mg0mg6g
101g2g0g0mg40mg0g
2604g20g18g65mg350mg2g
50g1g0g0mg0mg1g
41g1g0g0mg0mg0g
51g1g0g0mg0mg0g
50g0g1g0mg125mg0g
50g1g0g0mg35mg1g
51g1g0g0mg0mg1g
20g1g0g0mg0mg1g

Sides

1002g20g1g0mg115mg1g
1501g16g9g0mg190mg3g
2203g27g11g0mg90mg0g
2002g13g17g15mg680mg10g
1504g21g6g0mg230mg1g
2502g44g8g30mg25mg36g
1502g16g10g0mg180mg0g
3509g38g19g0mg990mg2g
1500g16g9g0mg230mg1g
1502g17g8g0mg150mg0g
42016g36g23g65mg820mg5g
20g1g0g0mg410mg0g
2006g16g12g0mg470mg3g
702g10g3g0mg115mg1g
1003g8g6g0mg230mg2g
251g6g0g0mg270mg3g
1500g16g10g0mg1mg1g
1902g10g17g0mg160mg0g
604g11g0g0mg55mg5g
30019g42g6g0mg620mg6g

Breakfast

2205g29g10g256mg170mg14g
1903g34g5g30mg180mg19g
58143g44g27g265mg1260mg8g
29016g24g15g205mg500mg3g
3805g47g19g65mg390mg31g
2002g21g12g50mg170mg16g
3404g47g16g65mg390mg32g
3304g45g15g60mg370mg16g
61136g39g36g445mg920mg2g
51130g44g24g255mg990mg7g
58133g46g32g415mg920mg2g
25011g47g3g15mg160mg40g

Soups & Chilis

20018g26g3g40mg1600mg7g
38519g19g27g95mg1830mg12g
26019g27g8g60mg1570mg4g
53122g44g30g105mg1790mg4g
58143g22g37g140mg1930mg4g
2108g22g9g25mg1420mg4g
78123g37g57g170mg1970mg4g
39012g23g27g155mg1380mg8g
1904g27g8g0mg760mg4g
41035g34g17g100mg1470mg4g
32014g37g12g50mg2260mg4g
51114g30g38g110mg1480mg16g

Pastas

145167g110g83g285mg3690mg12g
129158g120g67g210mg3550mg24g
79136g72g40g125mg2090mg11g
79136g72g40g125mg2090mg11g
86135g74g48g110mg2230mg9g
81126g73g50g50mg11560mg6g
136152g121g76g165mg3650mg17g
129136g119g80g60mg2470mg10g

Desserts

1001g15g5g10mg80mg8g
3103g43g15g25mg220mg27g
2206g36g6g20mg115mg35g
1001g22g1g0mg15mg21g
3004g38g16g30mg170mg19g
4506g54g26g110mg170mg42g
2101g34g8g40mg150mg17g
200g4g0g0mg5mg0g
801g9g5g10mg40mg7g
5316g48g36g120mg400mg39g
7019g102g27g105mg840mg61g
5507g52g36g120mg400mg41g
3204g42g16g40mg160mg23g
2106g35g6g25mg100mg35g
3304g40g18g35mg200mg26g
1201g20g4g10mg60mg15g

Kids Menu

67123g78g31g100mg550mg7g
62128g54g31g125mg1780mg6g
61123g61g31g75mg1850mg9g
47121g52g21g40mg820mg4g
24018g22g9g55mg600mg2g
48014g48g25g65mg1100mg8g
38023g49g11g50mg1230mg8g
32022g38g10g50mg1050mg7g
23019g20g10g50mg930mg2g
42016g36g23g65mg820mg5g
48014g66g18g0mg540mg22g
52123g52g25g50mg1010mg4g
39025g49g9g60mg1340mg8g
33024g38g8g60mg1160mg7g
24021g20g8g60mg1040mg2g

Potatoes

79126g154g11g35mg580mg42g
50015g100g6g20mg340mg28g
103130g120g49g160mg770mg12g
85133g121g27g135mg640mg14g
84132g107g33g100mg1210mg30g
88132g139g27g80mg830mg27g
183255g182g98g320mg1530mg18g
137146g183g52g215mg930mg21g
144156g163g67g185mg2290mg46g
152257g220g54g160mg1640mg48g

Sandwich Wraps

34023g45g9g40mg1140mg3g
63148g41g33g170mg1480mg5g
42021g53g19g35mg970mg5g
38023g42g16g45mg1040mg1g

Salad Dressings

300g2g2g0mg90mg2g
3404g5g33g15mg710mg1g
300g0g3g5mg35mg0g
600g1g6g10mg10mg2g

Frequently Asked Questions

Which foods have the least calories at Jason's Deli?

The foods with the most calories at Jason's Deli are:
  • Sandwich Components: Chicken Salad with Almonds & Pineapple, 2 cal
  • Salads: Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing, 430 cal
  • Sandwiches & Burgers: Amy's Turkey-O Sandwich, 450 cal
  • Salad Components: Zucchini Sticks, 2 cal
  • Sides: Pickle Spear, 2 cal
  • Salad Dressings: Homemade Ranch Dressing, 30 cal
  • Breakfast: Blueberry Muffin, 190 cal
  • Soups & Chilis: Organic Vegetable Soup (Bowl), 190 cal
  • Pastas: Lighter Chicken Pasta Primo with Focaccia Bread, 791 cal
  • Desserts: Ice Cream Cone, 20 cal
  • Kids Menu: Kid's Ham & Cheese Wrap, 230 cal
  • Potatoes: Lighter Lean Green Sweet Potato, 500 cal
  • Sandwich Wraps: Mediterranean Wrap, 340 cal
  • Which foods have the most calories at Jason's Deli?

    The foods with the most calories at Jason's Deli are:
  • Sandwich Components: Hot Pastrami, 640 cal
  • Salads: Taco Salad with Chili, 1261 cal
  • Sandwiches & Burgers: Ham & Salami Muffaletta, 2032 cal
  • Salad Components: Black Bean & Corn Taco Salad without dressing, 1121 cal
  • Sides: Mac & Cheese, 420 cal
  • Salad Dressings: Creamy Caesar Dressing, 340 cal
  • Breakfast: Southwest Wrap with Bacon & Egg, 611 cal
  • Soups & Chilis: Irish Potato Soup (Bowl), 781 cal
  • Pastas: Chicken Alfredo Pasta with Focaccia Bread, 1451 cal
  • Desserts: Strawberry Shortcake, 701 cal
  • Kids Menu: Kid's Baked Potato, 671 cal
  • Potatoes: Plain Jane Potato, 1832 cal
  • Sandwich Wraps: Ranchero Wrap, 631 cal
  • Which foods have the most protein at Jason's Deli?

    The items with the most protein in every category at Jason's Deli are:
  • Sandwich Components: Muenster Cheese, 9g protein
  • Salads: American Potato Salad, 8g protein
  • Sandwiches & Burgers: New York Yankee Sandwich, 98g protein
  • Salad Components: Hard Boiled Egg, 6g protein
  • Sides: Italian Pasta Salad, 9g protein
  • Salad Dressings: Creamy Caesar Dressing, 4g protein
  • Breakfast: Cinnamon Walnut Coffee Cake, 5g protein
  • Soups & Chilis: Fire Roasted Tortilla Soup (Bowl), 8g protein
  • Pastas: Chicken Alfredo Pasta with Focaccia Bread, 67g protein
  • Desserts: Strawberry Shortcake, 9g protein
  • Kids Menu: Kid's Bowtie Pasta & Chicken Alfredo, 28g protein
  • Potatoes: Texas Spud, 57g protein
  • Sandwich Wraps: Ranchero Wrap, 48g protein
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