Jason's Deli Nutrition Facts and Calories
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Sandwich Components
270 | 6g | 40g | 9g | 20mg | 300mg | 5g | |
140 | 7g | 2g | 11g | 35mg | 540mg | 2g | |
140 | 10g | 3g | 11g | 35mg | 270mg | 0g | |
120 | 1g | 6g | 10g | 0mg | 0mg | 0g | |
25 | 2g | 0g | 2g | 5mg | 60mg | 0g | |
180 | 10g | 1g | 15g | 45mg | 290mg | 0g | |
2 | 0g | 0g | 0g | 0mg | 3mg | 0g | |
125 | 0g | 0g | 14g | 10mg | 150mg | 0g | |
240 | 7g | 46g | 3g | 0mg | 470mg | 6g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
60 | 3g | 2g | 5g | 20mg | 260mg | 1g | |
210 | 7g | 41g | 2g | 0mg | 420mg | 1g | |
80 | 6g | 1g | 5g | 185mg | 60mg | 1g | |
170 | 1g | 33g | 3g | 0mg | 250mg | 4g | |
79 | 4g | 0g | 6g | 39mg | 276mg | 0g | |
25 | 0g | 2g | 2g | 0mg | 20mg | 0g | |
380 | 34g | 2g | 26g | 120mg | 540mg | 0g | |
360 | 57g | 0g | 14g | 75mg | 1300mg | 0g | |
640 | 42g | 0g | 54g | 140mg | 760mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 440mg | 1g | |
160 | 11g | 1g | 12g | 35mg | 300mg | 0g | |
200 | 25g | 1g | 11g | 70mg | 230mg | 1g | |
120 | 0g | 0g | 12g | 10mg | 80mg | 0g | |
170 | 9g | 0g | 15g | 40mg | 230mg | 0g | |
210 | 10g | 38g | 3g | 0mg | 360mg | 6g | |
160 | 28g | 2g | 4g | 110mg | 600mg | 2g | |
220 | 8g | 43g | 2g | 0mg | 500mg | 2g | |
170 | 26g | 4g | 6g | 60mg | 980mg | 2g | |
220 | 7g | 43g | 2g | 0mg | 340mg | 8g | |
200 | 10g | 41g | 1g | 0mg | 170mg | 8g | |
5 | 1g | 1g | 0g | 0mg | 20mg | 0g | |
180 | 6g | 34g | 4g | 0mg | 330mg | 0g | |
70 | 0g | 0g | 8g | 0mg | 60mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 30mg | 2g | |
150 | 12g | 1g | 11g | 35mg | 220mg | 0g | |
200 | 30g | 0g | 8g | 90mg | 700mg | 0g | |
30 | 0g | 2g | 2g | 0mg | 90mg | 1g | |
40 | 1g | 4g | 2g | 0mg | 120mg | 0g | |
301 | 56g | 8g | 4g | 150mg | 2257mg | 4g | |
10 | 1g | 2g | 0g | 0mg | 0mg | 0g | |
260 | 8g | 47g | 3g | 0mg | 570mg | 1g | |
160 | 30g | 6g | 2g | 80mg | 1160mg | 2g | |
200 | 6g | 42g | 0g | 0mg | 620mg | 0g | |
160 | 12g | 0g | 12g | 35mg | 170mg | 0g |
Salads
511 | 8g | 39g | 36g | 130mg | 690mg | 3g | |
1031 | 54g | 19g | 84g | 355mg | 2300mg | 6g | |
1011 | 49g | 54g | 68g | 155mg | 2090mg | 8g | |
1101 | 52g | 22g | 91g | 230mg | 1770mg | 7g | |
521 | 28g | 10g | 42g | 180mg | 1160mg | 2g | |
731 | 19g | 77g | 40g | 50mg | 910mg | 8g | |
511 | 24g | 26g | 33g | 80mg | 1040mg | 6g | |
591 | 29g | 13g | 47g | 125mg | 940mg | 3g | |
461 | 23g | 22g | 31g | 85mg | 830mg | 5g | |
430 | 20g | 42g | 21g | 65mg | 800mg | 33g | |
771 | 32g | 76g | 39g | 95mg | 1490mg | 9g | |
871 | 37g | 68g | 51g | 120mg | 1760mg | 9g | |
831 | 42g | 30g | 61g | 165mg | 1570mg | 9g | |
781 | 39g | 66g | 43g | 125mg | 1640mg | 50g | |
1161 | 44g | 104g | 66g | 145mg | 1780mg | 12g | |
1261 | 49g | 96g | 78g | 170mg | 2050mg | 12g |
Sandwiches & Burgers
450 | 29g | 51g | 14g | 60mg | 1390mg | 9g | |
841 | 69g | 49g | 37g | 180mg | 3790mg | 4g | |
691 | 44g | 50g | 33g | 130mg | 1710mg | 14g | |
611 | 27g | 46g | 36g | 225mg | 870mg | 8g | |
691 | 36g | 46g | 39g | 115mg | 1290mg | 6g | |
671 | 40g | 48g | 36g | 115mg | 2950mg | 4g | |
611 | 38g | 43g | 34g | 130mg | 1090mg | 11g | |
771 | 49g | 47g | 43g | 150mg | 1590mg | 3g | |
681 | 48g | 51g | 32g | 140mg | 1810mg | 10g | |
801 | 57g | 64g | 36g | 130mg | 2070mg | 12g | |
1001 | 48g | 70g | 61g | 165mg | 2470mg | 21g | |
1001 | 34g | 69g | 67g | 180mg | 2190mg | 22g | |
2032 | 106g | 167g | 109g | 215mg | 8490mg | 9g | |
540 | 35g | 54g | 23g | 75mg | 2590mg | 6g | |
681 | 46g | 49g | 31g | 115mg | 3250mg | 4g | |
721 | 32g | 70g | 36g | 100mg | 1770mg | 21g | |
681 | 53g | 47g | 30g | 90mg | 1500mg | 1g | |
671 | 51g | 45g | 31g | 140mg | 1180mg | 2g | |
611 | 44g | 52g | 22g | 60mg | 1820mg | 4g | |
1121 | 58g | 65g | 66g | 240mg | 2290mg | 5g | |
1101 | 98g | 47g | 56g | 180mg | 2420mg | 1g | |
571 | 30g | 49g | 28g | 70mg | 1470mg | 4g | |
841 | 81g | 46g | 36g | 230mg | 1480mg | 2g | |
1041 | 57g | 61g | 62g | 160mg | 2300mg | 12g | |
881 | 78g | 55g | 35g | 115mg | 3000mg | 4g | |
1972 | 110g | 167g | 94g | 225mg | 8510mg | 9g | |
651 | 53g | 43g | 30g | 155mg | 1350mg | 11g | |
600 | 20g | 55g | 34g | 75mg | 850mg | 16g | |
771 | 51g | 55g | 39g | 125mg | 2300mg | 4g | |
671 | 45g | 49g | 31g | 115mg | 1820mg | 4g | |
600 | 34g | 47g | 31g | 85mg | 840mg | 2g | |
550 | 20g | 49g | 34g | 20mg | 720mg | 9g |
Salad Components
10 | 1g | 2g | 0g | 0mg | 125mg | 0g | |
1121 | 31g | 105g | 67g | 100mg | 1200mg | 11g | |
15 | 1g | 3g | 0g | 0mg | 15mg | 1g | |
140 | 1g | 20g | 6g | 0mg | 270mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
15 | 1g | 3g | 0g | 0mg | 0mg | 0g | |
35 | 2g | 6g | 0g | 0mg | 50mg | 2g | |
70 | 6g | 0g | 5g | 170mg | 55mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 440mg | 1g | |
20 | 0g | 0g | 2g | 0mg | 40mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 90mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 30mg | 0g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 0g | |
10 | 0g | 2g | 0g | 0mg | 15mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 10mg | 1g | |
30 | 0g | 8g | 0g | 0mg | 0mg | 6g | |
10 | 1g | 2g | 0g | 0mg | 40mg | 0g | |
260 | 4g | 20g | 18g | 65mg | 350mg | 2g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
4 | 1g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 1g | 1g | 0g | 0mg | 0mg | 0g | |
5 | 0g | 0g | 1g | 0mg | 125mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 35mg | 1g | |
5 | 1g | 1g | 0g | 0mg | 0mg | 1g | |
2 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Sides
100 | 2g | 20g | 1g | 0mg | 115mg | 1g | |
150 | 1g | 16g | 9g | 0mg | 190mg | 3g | |
220 | 3g | 27g | 11g | 0mg | 90mg | 0g | |
200 | 2g | 13g | 17g | 15mg | 680mg | 10g | |
150 | 4g | 21g | 6g | 0mg | 230mg | 1g | |
250 | 2g | 44g | 8g | 30mg | 25mg | 36g | |
150 | 2g | 16g | 10g | 0mg | 180mg | 0g | |
350 | 9g | 38g | 19g | 0mg | 990mg | 2g | |
150 | 0g | 16g | 9g | 0mg | 230mg | 1g | |
150 | 2g | 17g | 8g | 0mg | 150mg | 0g | |
420 | 16g | 36g | 23g | 65mg | 820mg | 5g | |
2 | 0g | 1g | 0g | 0mg | 410mg | 0g | |
200 | 6g | 16g | 12g | 0mg | 470mg | 3g | |
70 | 2g | 10g | 3g | 0mg | 115mg | 1g | |
100 | 3g | 8g | 6g | 0mg | 230mg | 2g | |
25 | 1g | 6g | 0g | 0mg | 270mg | 3g | |
150 | 0g | 16g | 10g | 0mg | 1mg | 1g | |
190 | 2g | 10g | 17g | 0mg | 160mg | 0g | |
60 | 4g | 11g | 0g | 0mg | 55mg | 5g | |
300 | 19g | 42g | 6g | 0mg | 620mg | 6g |
Breakfast
220 | 5g | 29g | 10g | 256mg | 170mg | 14g | |
190 | 3g | 34g | 5g | 30mg | 180mg | 19g | |
581 | 43g | 44g | 27g | 265mg | 1260mg | 8g | |
290 | 16g | 24g | 15g | 205mg | 500mg | 3g | |
380 | 5g | 47g | 19g | 65mg | 390mg | 31g | |
200 | 2g | 21g | 12g | 50mg | 170mg | 16g | |
340 | 4g | 47g | 16g | 65mg | 390mg | 32g | |
330 | 4g | 45g | 15g | 60mg | 370mg | 16g | |
611 | 36g | 39g | 36g | 445mg | 920mg | 2g | |
511 | 30g | 44g | 24g | 255mg | 990mg | 7g | |
581 | 33g | 46g | 32g | 415mg | 920mg | 2g | |
250 | 11g | 47g | 3g | 15mg | 160mg | 40g |
Soups & Chilis
200 | 18g | 26g | 3g | 40mg | 1600mg | 7g | |
385 | 19g | 19g | 27g | 95mg | 1830mg | 12g | |
260 | 19g | 27g | 8g | 60mg | 1570mg | 4g | |
531 | 22g | 44g | 30g | 105mg | 1790mg | 4g | |
581 | 43g | 22g | 37g | 140mg | 1930mg | 4g | |
210 | 8g | 22g | 9g | 25mg | 1420mg | 4g | |
781 | 23g | 37g | 57g | 170mg | 1970mg | 4g | |
390 | 12g | 23g | 27g | 155mg | 1380mg | 8g | |
190 | 4g | 27g | 8g | 0mg | 760mg | 4g | |
410 | 35g | 34g | 17g | 100mg | 1470mg | 4g | |
320 | 14g | 37g | 12g | 50mg | 2260mg | 4g | |
511 | 14g | 30g | 38g | 110mg | 1480mg | 16g |
Pastas
1451 | 67g | 110g | 83g | 285mg | 3690mg | 12g | |
1291 | 58g | 120g | 67g | 210mg | 3550mg | 24g | |
791 | 36g | 72g | 40g | 125mg | 2090mg | 11g | |
791 | 36g | 72g | 40g | 125mg | 2090mg | 11g | |
861 | 35g | 74g | 48g | 110mg | 2230mg | 9g | |
811 | 26g | 73g | 50g | 50mg | 11560mg | 6g | |
1361 | 52g | 121g | 76g | 165mg | 3650mg | 17g | |
1291 | 36g | 119g | 80g | 60mg | 2470mg | 10g |
Desserts
100 | 1g | 15g | 5g | 10mg | 80mg | 8g | |
310 | 3g | 43g | 15g | 25mg | 220mg | 27g | |
220 | 6g | 36g | 6g | 20mg | 115mg | 35g | |
100 | 1g | 22g | 1g | 0mg | 15mg | 21g | |
300 | 4g | 38g | 16g | 30mg | 170mg | 19g | |
450 | 6g | 54g | 26g | 110mg | 170mg | 42g | |
210 | 1g | 34g | 8g | 40mg | 150mg | 17g | |
20 | 0g | 4g | 0g | 0mg | 5mg | 0g | |
80 | 1g | 9g | 5g | 10mg | 40mg | 7g | |
531 | 6g | 48g | 36g | 120mg | 400mg | 39g | |
701 | 9g | 102g | 27g | 105mg | 840mg | 61g | |
550 | 7g | 52g | 36g | 120mg | 400mg | 41g | |
320 | 4g | 42g | 16g | 40mg | 160mg | 23g | |
210 | 6g | 35g | 6g | 25mg | 100mg | 35g | |
330 | 4g | 40g | 18g | 35mg | 200mg | 26g | |
120 | 1g | 20g | 4g | 10mg | 60mg | 15g |
Kids Menu
671 | 23g | 78g | 31g | 100mg | 550mg | 7g | |
621 | 28g | 54g | 31g | 125mg | 1780mg | 6g | |
611 | 23g | 61g | 31g | 75mg | 1850mg | 9g | |
471 | 21g | 52g | 21g | 40mg | 820mg | 4g | |
240 | 18g | 22g | 9g | 55mg | 600mg | 2g | |
480 | 14g | 48g | 25g | 65mg | 1100mg | 8g | |
380 | 23g | 49g | 11g | 50mg | 1230mg | 8g | |
320 | 22g | 38g | 10g | 50mg | 1050mg | 7g | |
230 | 19g | 20g | 10g | 50mg | 930mg | 2g | |
420 | 16g | 36g | 23g | 65mg | 820mg | 5g | |
480 | 14g | 66g | 18g | 0mg | 540mg | 22g | |
521 | 23g | 52g | 25g | 50mg | 1010mg | 4g | |
390 | 25g | 49g | 9g | 60mg | 1340mg | 8g | |
330 | 24g | 38g | 8g | 60mg | 1160mg | 7g | |
240 | 21g | 20g | 8g | 60mg | 1040mg | 2g |
Potatoes
791 | 26g | 154g | 11g | 35mg | 580mg | 42g | |
500 | 15g | 100g | 6g | 20mg | 340mg | 28g | |
1031 | 30g | 120g | 49g | 160mg | 770mg | 12g | |
851 | 33g | 121g | 27g | 135mg | 640mg | 14g | |
841 | 32g | 107g | 33g | 100mg | 1210mg | 30g | |
881 | 32g | 139g | 27g | 80mg | 830mg | 27g | |
1832 | 55g | 182g | 98g | 320mg | 1530mg | 18g | |
1371 | 46g | 183g | 52g | 215mg | 930mg | 21g | |
1441 | 56g | 163g | 67g | 185mg | 2290mg | 46g | |
1522 | 57g | 220g | 54g | 160mg | 1640mg | 48g |
Sandwich Wraps
340 | 23g | 45g | 9g | 40mg | 1140mg | 3g | |
631 | 48g | 41g | 33g | 170mg | 1480mg | 5g | |
420 | 21g | 53g | 19g | 35mg | 970mg | 5g | |
380 | 23g | 42g | 16g | 45mg | 1040mg | 1g |
Salad Dressings
30 | 0g | 2g | 2g | 0mg | 90mg | 2g | |
340 | 4g | 5g | 33g | 15mg | 710mg | 1g | |
30 | 0g | 0g | 3g | 5mg | 35mg | 0g | |
60 | 0g | 1g | 6g | 10mg | 10mg | 2g |
Frequently Asked Questions
- Sandwich Components: Chicken Salad with Almonds & Pineapple, 2 cal
- Salads: Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing, 430 cal
- Sandwiches & Burgers: Amy's Turkey-O Sandwich, 450 cal
- Salad Components: Zucchini Sticks, 2 cal
- Sides: Pickle Spear, 2 cal
- Salad Dressings: Homemade Ranch Dressing, 30 cal
- Breakfast: Blueberry Muffin, 190 cal
- Soups & Chilis: Organic Vegetable Soup (Bowl), 190 cal
- Pastas: Lighter Chicken Pasta Primo with Focaccia Bread, 791 cal
- Desserts: Ice Cream Cone, 20 cal
- Kids Menu: Kid's Ham & Cheese Wrap, 230 cal
- Potatoes: Lighter Lean Green Sweet Potato, 500 cal
- Sandwich Wraps: Mediterranean Wrap, 340 cal
- Sandwich Components: Hot Pastrami, 640 cal
- Salads: Taco Salad with Chili, 1261 cal
- Sandwiches & Burgers: Ham & Salami Muffaletta, 2032 cal
- Salad Components: Black Bean & Corn Taco Salad without dressing, 1121 cal
- Sides: Mac & Cheese, 420 cal
- Salad Dressings: Creamy Caesar Dressing, 340 cal
- Breakfast: Southwest Wrap with Bacon & Egg, 611 cal
- Soups & Chilis: Irish Potato Soup (Bowl), 781 cal
- Pastas: Chicken Alfredo Pasta with Focaccia Bread, 1451 cal
- Desserts: Strawberry Shortcake, 701 cal
- Kids Menu: Kid's Baked Potato, 671 cal
- Potatoes: Plain Jane Potato, 1832 cal
- Sandwich Wraps: Ranchero Wrap, 631 cal
- Sandwich Components: Muenster Cheese, 9g protein
- Salads: American Potato Salad, 8g protein
- Sandwiches & Burgers: New York Yankee Sandwich, 98g protein
- Salad Components: Hard Boiled Egg, 6g protein
- Sides: Italian Pasta Salad, 9g protein
- Salad Dressings: Creamy Caesar Dressing, 4g protein
- Breakfast: Cinnamon Walnut Coffee Cake, 5g protein
- Soups & Chilis: Fire Roasted Tortilla Soup (Bowl), 8g protein
- Pastas: Chicken Alfredo Pasta with Focaccia Bread, 67g protein
- Desserts: Strawberry Shortcake, 9g protein
- Kids Menu: Kid's Bowtie Pasta & Chicken Alfredo, 28g protein
- Potatoes: Texas Spud, 57g protein
- Sandwich Wraps: Ranchero Wrap, 48g protein
Which foods have the least calories at Jason's Deli?
The foods with the most calories at Jason's Deli are:
Which foods have the most calories at Jason's Deli?
The foods with the most calories at Jason's Deli are:
Which foods have the most protein at Jason's Deli?
The items with the most protein in every category at Jason's Deli are: