Jason's Deli Nutrition Facts and Calories
Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All Butter Croissant
270
6g
40g
9g
300mg
5g
1g
20mg
0.022
0.15
American Cheese
140
7g
2g
11g
540mg
2g
0g
35mg
0.050
3.50
Asiago Cheese
140
10g
3g
11g
270mg
0g
0g
35mg
0.071
3.33
Avocado Sliced
120
1g
6g
10g
0mg
0g
4g
0mg
0.008
0.17
Bacon
25
2g
0g
2g
60mg
0g
0g
5mg
0.080
-
Cheddar Cheese
180
10g
1g
15g
290mg
0g
0g
45mg
0.056
10.00
Chicken Salad with Almonds & Pineapple
2
0g
0g
0g
3mg
0g
0g
0mg
0.000
-
Chipotle Aioli
125
0g
0g
14g
150mg
0g
0g
10mg
0.000
-
Country White Bread
240
7g
46g
3g
470mg
6g
1g
0mg
0.029
0.15
Cucumber Slice
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Feta Cheese
60
3g
2g
5g
260mg
1g
1g
20mg
0.050
1.50
Focaccia Bread
210
7g
41g
2g
420mg
1g
2g
0mg
0.033
0.17
Fresh Cracked Egg
80
6g
1g
5g
60mg
1g
0g
185mg
0.075
6.00
Gluten Free Whole Grain Bread
170
1g
33g
3g
250mg
4g
2g
0mg
0.006
0.03
Hard Salami
79
4g
0g
6g
276mg
0g
0g
39mg
0.051
-
Homemade Guacamole
25
0g
2g
2g
20mg
0g
0g
0mg
0.000
0.00
Homemade Tuna Salad with Eggs
380
34g
2g
26g
540mg
0g
0g
120mg
0.089
17.00
Hot Corned Beef
360
57g
0g
14g
1300mg
0g
0g
75mg
0.158
-
Hot Pastrami
640
42g
0g
54g
760mg
0g
0g
140mg
0.066
-
Italian Peppers for Sandwich
5
0g
1g
0g
440mg
1g
0g
0mg
0.000
0.00
Jalapeno Pepper Jack Cheese
160
11g
1g
12g
300mg
0g
0g
35mg
0.069
11.00
Marinated Wild Salmon
200
25g
1g
11g
230mg
1g
0g
70mg
0.125
25.00
Mayonnaise
120
0g
0g
12g
80mg
0g
0g
10mg
0.000
-
Muenster Cheese
170
9g
0g
15g
230mg
0g
0g
40mg
0.053
-
Multigrain Wheat Bread
210
10g
38g
3g
360mg
6g
11g
0mg
0.048
0.26
Natural Grilled Chicken Breast
160
28g
2g
4g
600mg
2g
0g
110mg
0.175
14.00
New Orleans French Bread
220
8g
43g
2g
500mg
2g
2g
0mg
0.036
0.19
Nitrite-Free Ham
170
26g
4g
6g
980mg
2g
0g
60mg
0.153
6.50
Onion Bun
220
7g
43g
2g
340mg
8g
2g
0mg
0.032
0.16
Organic Ancient Grain Bun
200
10g
41g
1g
170mg
8g
7g
0mg
0.050
0.24
Organic Spinach for Sandwich
5
1g
1g
0g
20mg
0g
1g
0mg
0.200
1.00
Organic Wheat Wrap
180
6g
34g
4g
330mg
0g
5g
0mg
0.033
0.18
Pesto Aioli
70
0g
0g
8g
60mg
0g
0g
0mg
0.000
-
Pico de Gallo
10
0g
3g
0g
30mg
2g
1g
0mg
0.000
0.00
Provolone Cheese
150
12g
1g
11g
220mg
0g
0g
35mg
0.080
12.00
Roast Beef
200
30g
0g
8g
700mg
0g
0g
90mg
0.150
-
Roasted Herb Tomatoes
30
0g
2g
2g
90mg
1g
1g
0mg
0.000
0.00
Roasted Red Pepper Hummus
40
1g
4g
2g
120mg
0g
2g
0mg
0.025
0.25
Roasted Turkey Breast
301
56g
8g
4g
2257mg
4g
0g
150mg
0.186
7.00
Roma Tomatoes
10
1g
2g
0g
0mg
0g
1g
0mg
0.100
0.50
Rye Bread
260
8g
47g
3g
570mg
1g
4g
0mg
0.031
0.17
Smoked Turkey Breast
160
30g
6g
2g
1160mg
2g
0g
80mg
0.188
5.00
Sourdough Bread
200
6g
42g
0g
620mg
0g
0g
0mg
0.030
0.14
Swiss Cheese
160
12g
0g
12g
170mg
0g
0g
35mg
0.075
-
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Potato Salad
511
8g
39g
36g
690mg
3g
6g
130mg
0.016
0.21
Big Chef Salad with Ranch Dressing
1031
54g
19g
84g
2300mg
6g
3g
355mg
0.052
2.84
Chicken Caesar Salad with Focaccia Bread & Dressing
1011
49g
54g
68g
2090mg
8g
6g
155mg
0.048
0.91
Chicken Club Salad with Ranch Dressing
1101
52g
22g
91g
1770mg
7g
8g
230mg
0.047
2.36
Lighter Big Chef Salad with Ranch Dressing
521
28g
10g
42g
1160mg
2g
1g
180mg
0.054
2.80
Lighter Black Bean & Corn Taco Salad without dressing
731
19g
77g
40g
910mg
8g
14g
50mg
0.026
0.25
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing
511
24g
26g
33g
1040mg
6g
2g
80mg
0.047
0.92
Lighter Chicken Club Salad with Ranch Dressing
591
29g
13g
47g
940mg
3g
3g
125mg
0.049
2.23
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
461
23g
22g
31g
830mg
5g
6g
85mg
0.050
1.05
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing
430
20g
42g
21g
800mg
33g
3g
65mg
0.047
0.48
Lighter Southwest Chili Taco Salad
771
32g
76g
39g
1490mg
9g
15g
95mg
0.042
0.42
Lighter Taco Salad with Chili
871
37g
68g
51g
1760mg
9g
12g
120mg
0.042
0.54
Mesa Chicken Salad with Jalapeno Ranch Dressing
831
42g
30g
61g
1570mg
9g
11g
165mg
0.051
1.40
Nutty Mixed Up Salad with Jalapeno Ranch Dressing
781
39g
66g
43g
1640mg
50g
8g
125mg
0.050
0.59
Southwest Chili Taco Salad
1161
44g
104g
66g
1780mg
12g
22g
145mg
0.038
0.42
Taco Salad with Chili
1261
49g
96g
78g
2050mg
12g
19g
170mg
0.039
0.51
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Amy's Turkey-O Sandwich
450
29g
51g
14g
1390mg
9g
5g
60mg
0.064
0.57
Beefeater Sandwich
841
69g
49g
37g
3790mg
4g
2g
180mg
0.082
1.41
Big E's Deli Burger
691
44g
50g
33g
1710mg
14g
2g
130mg
0.064
0.88
Bigger Better BLT Sandwich
611
27g
46g
36g
870mg
8g
14g
225mg
0.044
0.59
California Club Sandwich
691
36g
46g
39g
1290mg
6g
2g
115mg
0.052
0.78
Carmela Sandwich
671
40g
48g
36g
2950mg
4g
1g
115mg
0.060
0.83
Chick-in-Bun Sandwich
611
38g
43g
34g
1090mg
11g
7g
130mg
0.062
0.88
Chicken Panini on Sourdough
771
49g
47g
43g
1590mg
3g
2g
150mg
0.064
1.04
Club Royale Sandwich
681
48g
51g
32g
1810mg
10g
1g
140mg
0.070
0.94
Deli Club Sandwich
801
57g
64g
36g
2070mg
12g
16g
130mg
0.071
0.89
Deli Cowboy Sandwich
1001
48g
70g
61g
2470mg
21g
3g
165mg
0.048
0.69
Grilled Cheese Sandwich & Tomato Soup Combo
1001
34g
69g
67g
2190mg
22g
15g
180mg
0.034
0.49
Ham & Salami Muffaletta
2032
106g
167g
109g
8490mg
9g
11g
215mg
0.052
0.63
Italian Cruz Po'boy Sandwich
540
35g
54g
23g
2590mg
6g
3g
75mg
0.065
0.65
Lighter Beefeater Sandwich
681
46g
49g
31g
3250mg
4g
2g
115mg
0.068
0.94
Lighter Deli Cowboy Sandwich
721
32g
70g
36g
1770mg
21g
3g
100mg
0.044
0.46
Lighter New York Yankee Sandwich
681
53g
47g
30g
1500mg
1g
4g
90mg
0.078
1.13
Lighter Pot Roast Melt Sandwich
671
51g
45g
31g
1180mg
2g
2g
140mg
0.076
1.13
Lighter Reuben The Great Sandwich
611
44g
52g
22g
1820mg
4g
6g
60mg
0.072
0.85
MeataBalla Sandwich
1121
58g
65g
66g
2290mg
5g
3g
240mg
0.052
0.89
New York Yankee Sandwich
1101
98g
47g
56g
2420mg
1g
4g
180mg
0.089
2.09
Papa Joe Sandwich
571
30g
49g
28g
1470mg
4g
4g
70mg
0.053
0.61
Pot Roast Melt Sandwich
841
81g
46g
36g
1480mg
2g
2g
230mg
0.096
1.76
Rachel Sandwich
1041
57g
61g
62g
2300mg
12g
7g
160mg
0.055
0.93
Reuben The Great Sandwich
881
78g
55g
35g
3000mg
4g
7g
115mg
0.089
1.42
Roasted Turkey Breast Muffaletta
1972
110g
167g
94g
8510mg
9g
11g
225mg
0.056
0.66
Santa Fe Chicken Sandwich
651
53g
43g
30g
1350mg
11g
12g
155mg
0.081
1.23
Shelley's Deli Chick Sandwich
600
20g
55g
34g
850mg
16g
3g
75mg
0.033
0.36
Smokey Jack Panini
771
51g
55g
39g
2300mg
4g
2g
125mg
0.066
0.93
Steak Po'boy
671
45g
49g
31g
1820mg
4g
4g
115mg
0.067
0.92
Wild Salmon-wich Sandwich
600
34g
47g
31g
840mg
2g
5g
85mg
0.057
0.72
Zucchini Grillini Sandwich
550
20g
49g
34g
720mg
9g
14g
20mg
0.036
0.41
Salad Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichoke Hearts
10
1g
2g
0g
125mg
0g
1g
0mg
0.100
0.50
Black Bean & Corn Taco Salad without dressing
1121
31g
105g
67g
1200mg
11g
21g
100mg
0.028
0.30
Broccoli Florets
15
1g
3g
0g
15mg
1g
2g
0mg
0.067
0.33
Croutons
140
1g
20g
6g
270mg
1g
1g
0mg
0.007
0.05
Cucumber Slices
2
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Grape Tomatoes
15
1g
3g
0g
0mg
0g
1g
0mg
0.067
0.33
Green Peas
35
2g
6g
0g
50mg
2g
2g
0mg
0.057
0.33
Hard Boiled Egg
70
6g
0g
5g
55mg
0g
0g
170mg
0.086
-
Italian Peppers
2
0g
1g
0g
440mg
1g
0g
0mg
0.000
0.00
Jalapeno Ranch Dressing
20
0g
0g
2g
40mg
0g
0g
0mg
0.000
-
Jalapenos
2
0g
1g
0g
90mg
0g
0g
0mg
0.000
0.00
Kalamata Olives
5
0g
0g
1g
30mg
0g
0g
0mg
0.000
-
Mixed Salad Greens
2
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Organic Baby Carrots
10
0g
2g
0g
15mg
1g
1g
0mg
0.000
0.00
Organic Field Greens
2
0g
1g
0g
10mg
1g
1g
0mg
0.000
0.00
Organic Red Apples
30
0g
8g
0g
0mg
6g
1g
0mg
0.000
0.00
Organic Spinach
10
1g
2g
0g
40mg
0g
1g
0mg
0.100
0.50
Potato Salad
260
4g
20g
18g
350mg
2g
2g
65mg
0.015
0.20
Red Bell Peppers
5
0g
1g
0g
0mg
1g
1g
0mg
0.000
0.00
Red Onion Rings
4
1g
1g
0g
0mg
0g
0g
0mg
0.250
1.00
Sliced Mushrooms
5
1g
1g
0g
0mg
0g
0g
0mg
0.200
1.00
Stuffed Green Olives
5
0g
0g
1g
125mg
0g
0g
0mg
0.000
-
Whole Beets
5
0g
1g
0g
35mg
1g
0g
0mg
0.000
0.00
Yellow Bell Peppers
5
1g
1g
0g
0mg
1g
0g
0mg
0.200
1.00
Zucchini Sticks
2
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Chips
100
2g
20g
1g
115mg
1g
0g
0mg
0.020
0.10
BBQ Potato Chips
150
1g
16g
9g
190mg
3g
1g
0mg
0.007
0.06
Blue Corn Tortilla Chips
220
3g
27g
11g
90mg
0g
3g
0mg
0.014
0.11
Coleslaw
200
2g
13g
17g
680mg
10g
3g
15mg
0.010
0.15
Corn & Black Bean
150
4g
21g
6g
230mg
1g
4g
0mg
0.027
0.19
Cup of Fresh Fruit with Creamy Fruit Dip
250
2g
44g
8g
25mg
36g
3g
30mg
0.008
0.05
House Dip
150
2g
16g
10g
180mg
0g
1g
0mg
0.013
0.13
Italian Pasta Salad
350
9g
38g
19g
990mg
2g
2g
0mg
0.026
0.24
Jalapeno Potato Chips
150
0g
16g
9g
230mg
1g
1g
0mg
0.000
0.00
Kettle Chips
150
2g
17g
8g
150mg
0g
1g
0mg
0.013
0.12
Mac & Cheese
420
16g
36g
23g
820mg
5g
2g
65mg
0.038
0.44
Pickle Spear
2
0g
1g
0g
410mg
0g
1g
0mg
0.000
0.00
Red Pepper Hummus
200
6g
16g
12g
470mg
3g
4g
0mg
0.030
0.38
Roasted Black Bean & Corn Salad
70
2g
10g
3g
115mg
1g
2g
0mg
0.029
0.20
Roasted Red Pepper Hummus Salad
100
3g
8g
6g
230mg
2g
2g
0mg
0.030
0.38
Salsa
25
1g
6g
0g
270mg
3g
3g
0mg
0.040
0.17
Sea Salt & Vinegar Chips
150
0g
16g
10g
1mg
1g
1g
0mg
0.000
0.00
Side Guacamole
190
2g
10g
17g
160mg
0g
8g
0mg
0.011
0.20
Steamed Veggies
60
4g
11g
0g
55mg
5g
4g
0mg
0.067
0.36
Three Bean Salad
300
19g
42g
6g
620mg
6g
17g
0mg
0.063
0.45
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Nut Muffin
220
5g
29g
10g
170mg
14g
1g
256mg
0.023
0.17
Blueberry Muffin
190
3g
34g
5g
180mg
19g
1g
30mg
0.016
0.09
Breakfast Club Sandwich
581
43g
44g
27g
1260mg
8g
11g
265mg
0.074
0.98
Breakfast Sammy (With Bacon)
290
16g
24g
15g
500mg
3g
0g
205mg
0.055
0.67
Cinnamon Walnut Coffee Cake
380
5g
47g
19g
390mg
31g
1g
65mg
0.013
0.11
Cranberry Lemon Zest Toga
200
2g
21g
12g
170mg
16g
1g
50mg
0.010
0.10
New England Blueberry & Cranberry Coffee Cake
340
4g
47g
16g
390mg
32g
1g
65mg
0.012
0.09
Pumpkin Coffee Cake
330
4g
45g
15g
370mg
16g
2g
60mg
0.012
0.09
Southwest Wrap with Bacon & Egg
611
36g
39g
36g
920mg
2g
5g
445mg
0.059
0.92
Sunshine Croissant (With Ham)
511
30g
44g
24g
990mg
7g
1g
255mg
0.059
0.68
Veggie Breakfast Wrap
581
33g
46g
32g
920mg
2g
8g
415mg
0.057
0.72
Yogurt Parfait
250
11g
47g
3g
160mg
40g
3g
15mg
0.044
0.23
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef Stew (Bowl)
200
18g
26g
3g
1600mg
7g
4g
40mg
0.090
0.69
Broccoli Cheese Soup (Bowl)
385
19g
19g
27g
1830mg
12g
4g
95mg
0.049
1.00
Chicken Noodle Soup (Bowl)
260
19g
27g
8g
1570mg
4g
4g
60mg
0.073
0.70
Chicken Pot Pie Soup (Bowl)
531
22g
44g
30g
1790mg
4g
5g
105mg
0.041
0.50
Chili (Bowl)
581
43g
22g
37g
1930mg
4g
4g
140mg
0.074
1.95
Fire Roasted Tortilla Soup (Bowl)
210
8g
22g
9g
1420mg
4g
4g
25mg
0.038
0.36
Irish Potato Soup (Bowl)
781
23g
37g
57g
1970mg
4g
4g
170mg
0.029
0.62
Maine Lobster Chowder (Bowl)
390
12g
23g
27g
1380mg
8g
0g
155mg
0.031
0.52
Organic Vegetable Soup (Bowl)
190
4g
27g
8g
760mg
4g
4g
0mg
0.021
0.15
Southwest Chili Chicken Soup (Bowl)
410
35g
34g
17g
1470mg
4g
8g
100mg
0.085
1.03
Spicy Seafood Gumbo Soup (Bowl)
320
14g
37g
12g
2260mg
4g
5g
50mg
0.044
0.38
Tomato Basil Soup
511
14g
30g
38g
1480mg
16g
4g
110mg
0.027
0.47
Pastas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Alfredo Pasta with Focaccia Bread
1451
67g
110g
83g
3690mg
12g
3g
285mg
0.046
0.61
Chicken Pasta Primo with Focaccia Bread
1291
58g
120g
67g
3550mg
24g
7g
210mg
0.045
0.48
Lighter Chicken Alfredo Pasta with Focaccia Bread
791
36g
72g
40g
2090mg
11g
5g
125mg
0.046
0.50
Lighter Chicken Pasta Primo with Focaccia Bread
791
36g
72g
40g
2090mg
11g
5g
125mg
0.046
0.50
Lighter Penne Pasta & Meatballs with Focaccia
861
35g
74g
48g
2230mg
9g
4g
110mg
0.041
0.47
Lighter Zucchini Garden Pasta with Focaccia Bread
811
26g
73g
50g
11560mg
6g
10g
50mg
0.032
0.36
Penne Pasta & Meatballs with Focaccia Bread
1361
52g
121g
76g
3650mg
17g
6g
165mg
0.038
0.43
Zucchini Garden Pasta with Focaccia Bread
1291
36g
119g
80g
2470mg
10g
16g
60mg
0.028
0.30
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Caramel Bite
100
1g
15g
5g
80mg
8g
0g
10mg
0.010
0.07
Chocolate Chip Cookie
310
3g
43g
15g
220mg
27g
2g
25mg
0.010
0.07
Chocolate Ice Cream
220
6g
36g
6g
115mg
35g
2g
20mg
0.027
0.17
Chocolate Syrup
100
1g
22g
1g
15mg
21g
0g
0mg
0.010
0.05
Cranberry Walnut Cookie
300
4g
38g
16g
170mg
19g
2g
30mg
0.013
0.11
Fudge Nut Brownie
450
6g
54g
26g
170mg
42g
4g
110mg
0.013
0.11
Gluten Free Snickerdoodle Cookie
210
1g
34g
8g
150mg
17g
0g
40mg
0.005
0.03
Ice Cream Cone
20
0g
4g
0g
5mg
0g
0g
0mg
0.000
0.00
Peanut Butter Brownie Bite
80
1g
9g
5g
40mg
7g
1g
10mg
0.013
0.11
Plain Cheesecake
531
6g
48g
36g
400mg
39g
1g
120mg
0.011
0.13
Strawberry Shortcake
701
9g
102g
27g
840mg
61g
2g
105mg
0.013
0.09
Strawberry Topped Cheesecake
550
7g
52g
36g
400mg
41g
3g
120mg
0.013
0.13
Sugar Cookie
320
4g
42g
16g
160mg
23g
1g
40mg
0.013
0.10
Vanilla Ice Cream
210
6g
35g
6g
100mg
35g
0g
25mg
0.029
0.17
White Chocolate Macadamia Nut Cookie
330
4g
40g
18g
200mg
26g
1g
35mg
0.012
0.10
White Chocolate Raspberry Bite
120
1g
20g
4g
60mg
15g
0g
10mg
0.008
0.05
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Baked Potato
671
23g
78g
31g
550mg
7g
7g
100mg
0.034
0.29
Kid's Bowtie Pasta & Chicken Alfredo
621
28g
54g
31g
1780mg
6g
2g
125mg
0.045
0.52
Kid's Bowtie Pasta & Meatballs
611
23g
61g
31g
1850mg
9g
3g
75mg
0.038
0.38
Kid's Cheese Pizza
471
21g
52g
21g
820mg
4g
4g
40mg
0.045
0.40
Kid's Chicken Tenders
240
18g
22g
9g
600mg
2g
1g
55mg
0.075
0.82
Kid's Grilled Cheese (On White Bread)
480
14g
48g
25g
1100mg
8g
1g
65mg
0.029
0.29
Kid's Ham & Cheese Sandwich (On Wheat Bread)
380
23g
49g
11g
1230mg
8g
1g
50mg
0.061
0.47
Kid's Ham & Cheese Sliders
320
22g
38g
10g
1050mg
7g
1g
50mg
0.069
0.58
Kid's Ham & Cheese Wrap
230
19g
20g
10g
930mg
2g
2g
50mg
0.083
0.95
Kid's Macaroni & Cheese
420
16g
36g
23g
820mg
5g
2g
65mg
0.038
0.44
Kid's Peanut Butter & Jelly Sandwich (On White Bread)
480
14g
66g
18g
540mg
22g
4g
0mg
0.029
0.21
Kid's Pepperoni Pizza
521
23g
52g
25g
1010mg
4g
4g
50mg
0.044
0.44
Kid's Turkey & Cheese Sandwich (On White Bread)
390
25g
49g
9g
1340mg
8g
1g
60mg
0.064
0.51
Kid's Turkey & Cheese Sliders
330
24g
38g
8g
1160mg
7g
1g
60mg
0.073
0.63
Kid's Turkey & Cheese Wheat Wrap
240
21g
20g
8g
1040mg
2g
2g
60mg
0.087
1.05
Potatoes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lean Green Sweet Potato
791
26g
154g
11g
580mg
42g
22g
35mg
0.033
0.17
Lighter Lean Green Sweet Potato
500
15g
100g
6g
340mg
28g
15g
20mg
0.030
0.15
Lighter Plain Jane Potato
1031
30g
120g
49g
770mg
12g
11g
160mg
0.029
0.25
Lighter Pollo Mexicano Potato
851
33g
121g
27g
640mg
14g
11g
135mg
0.039
0.27
Lighter Sweet Papa Verde
841
32g
107g
33g
1210mg
30g
16g
100mg
0.038
0.30
Lighter Texas Spud
881
32g
139g
27g
830mg
27g
14g
80mg
0.036
0.23
Plain Jane Potato
1832
55g
182g
98g
1530mg
18g
17g
320mg
0.030
0.30
Pollo Mexicano Potato
1371
46g
183g
52g
930mg
21g
17g
215mg
0.034
0.25
Sweet Papa Verde
1441
56g
163g
67g
2290mg
46g
27g
185mg
0.039
0.34
Texas Spud
1522
57g
220g
54g
1640mg
48g
23g
160mg
0.037
0.26
Sandwich Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mediterranean Wrap
340
23g
45g
9g
1140mg
3g
7g
40mg
0.068
0.51
Ranchero Wrap
631
48g
41g
33g
1480mg
5g
6g
170mg
0.076
1.17
Spinach Veggie Wrap
420
21g
53g
19g
970mg
5g
12g
35mg
0.050
0.40
Turkey Wrap
380
23g
42g
16g
1040mg
1g
8g
45mg
0.061
0.55
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette (1 Tablespoon)
30
0g
2g
2g
90mg
2g
0g
0mg
0.000
0.00
Creamy Caesar Dressing
340
4g
5g
33g
710mg
1g
1g
15mg
0.012
0.80
Homemade Ranch Dressing
30
0g
0g
3g
35mg
0g
0g
5mg
0.000
-
Thousand Island Dressing (1 Tablespoon)
60
0g
1g
6g
10mg
2g
0g
10mg
0.000
0.00
Frequently Asked Questions about Jason's Deli Nutrition
What is the lowest calorie item at Jason's Deli?
The Chicken Salad with Almonds & Pineapple with only 2 calories.