Jason's Deli Nutrition Facts and Calories

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All Butter Croissant	270	6g	40g	9g	20mg	300mg	5g
American Cheese	140	7g	2g	11g	35mg	540mg	2g
Asiago Cheese	140	10g	3g	11g	35mg	270mg	0g
Avocado Sliced	120	1g	6g	10g	0mg	0mg	0g
Bacon	25	2g	0g	2g	5mg	60mg	0g
Cheddar Cheese	180	10g	1g	15g	45mg	290mg	0g
Chicken Salad with Almonds & Pineapple	2	0g	0g	0g	0mg	3mg	0g
Chipotle Aioli	125	0g	0g	14g	10mg	150mg	0g
Country White Bread	240	7g	46g	3g	0mg	470mg	6g
Cucumber Slice	5	0g	1g	0g	0mg	0mg	1g
Feta Cheese	60	3g	2g	5g	20mg	260mg	1g
Focaccia Bread	210	7g	41g	2g	0mg	420mg	1g
Fresh Cracked Egg	80	6g	1g	5g	185mg	60mg	1g
Gluten Free Whole Grain Bread	170	1g	33g	3g	0mg	250mg	4g
Hard Salami	79	4g	0g	6g	39mg	276mg	0g
Homemade Guacamole	25	0g	2g	2g	0mg	20mg	0g
Homemade Tuna Salad with Eggs	380	34g	2g	26g	120mg	540mg	0g
Hot Corned Beef	360	57g	0g	14g	75mg	1300mg	0g
Hot Pastrami	640	42g	0g	54g	140mg	760mg	0g
Italian Peppers for Sandwich	5	0g	1g	0g	0mg	440mg	1g
Jalapeno Pepper Jack Cheese	160	11g	1g	12g	35mg	300mg	0g
Marinated Wild Salmon	200	25g	1g	11g	70mg	230mg	1g
Mayonnaise	120	0g	0g	12g	10mg	80mg	0g
Muenster Cheese	170	9g	0g	15g	40mg	230mg	0g
Multigrain Wheat Bread	210	10g	38g	3g	0mg	360mg	6g
Natural Grilled Chicken Breast	160	28g	2g	4g	110mg	600mg	2g
New Orleans French Bread	220	8g	43g	2g	0mg	500mg	2g
Nitrite-Free Ham	170	26g	4g	6g	60mg	980mg	2g
Onion Bun	220	7g	43g	2g	0mg	340mg	8g
Organic Ancient Grain Bun	200	10g	41g	1g	0mg	170mg	8g
Organic Spinach for Sandwich	5	1g	1g	0g	0mg	20mg	0g
Organic Wheat Wrap	180	6g	34g	4g	0mg	330mg	0g
Pesto Aioli	70	0g	0g	8g	0mg	60mg	0g
Pico de Gallo	10	0g	3g	0g	0mg	30mg	2g
Provolone Cheese	150	12g	1g	11g	35mg	220mg	0g
Roast Beef	200	30g	0g	8g	90mg	700mg	0g
Roasted Herb Tomatoes	30	0g	2g	2g	0mg	90mg	1g
Roasted Red Pepper Hummus	40	1g	4g	2g	0mg	120mg	0g
Roasted Turkey Breast	301	56g	8g	4g	150mg	2257mg	4g
Roma Tomatoes	10	1g	2g	0g	0mg	0mg	0g
Rye Bread	260	8g	47g	3g	0mg	570mg	1g
Smoked Turkey Breast	160	30g	6g	2g	80mg	1160mg	2g
Sourdough Bread	200	6g	42g	0g	0mg	620mg	0g
Swiss Cheese	160	12g	0g	12g	35mg	170mg	0g


American Potato Salad	511	8g	39g	36g	130mg	690mg	3g
Big Chef Salad with Ranch Dressing	1031	54g	19g	84g	355mg	2300mg	6g
Chicken Caesar Salad with Focaccia Bread & Dressing	1011	49g	54g	68g	155mg	2090mg	8g
Chicken Club Salad with Ranch Dressing	1101	52g	22g	91g	230mg	1770mg	7g
Lighter Big Chef Salad with Ranch Dressing	521	28g	10g	42g	180mg	1160mg	2g
Lighter Black Bean & Corn Taco Salad without dressing	731	19g	77g	40g	50mg	910mg	8g
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing	511	24g	26g	33g	80mg	1040mg	6g
Lighter Chicken Club Salad with Ranch Dressing	591	29g	13g	47g	125mg	940mg	3g
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461	23g	22g	31g	85mg	830mg	5g
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing	430	20g	42g	21g	65mg	800mg	33g
Lighter Southwest Chili Taco Salad	771	32g	76g	39g	95mg	1490mg	9g
Lighter Taco Salad with Chili	871	37g	68g	51g	120mg	1760mg	9g
Mesa Chicken Salad with Jalapeno Ranch Dressing	831	42g	30g	61g	165mg	1570mg	9g
Nutty Mixed Up Salad with Jalapeno Ranch Dressing	781	39g	66g	43g	125mg	1640mg	50g
Southwest Chili Taco Salad	1161	44g	104g	66g	145mg	1780mg	12g
Taco Salad with Chili	1261	49g	96g	78g	170mg	2050mg	12g


Amy's Turkey-O Sandwich	450	29g	51g	14g	60mg	1390mg	9g
Beefeater Sandwich	841	69g	49g	37g	180mg	3790mg	4g
Big E's Deli Burger	691	44g	50g	33g	130mg	1710mg	14g
Bigger Better BLT Sandwich	611	27g	46g	36g	225mg	870mg	8g
California Club Sandwich	691	36g	46g	39g	115mg	1290mg	6g
Carmela Sandwich	671	40g	48g	36g	115mg	2950mg	4g
Chick-in-Bun Sandwich	611	38g	43g	34g	130mg	1090mg	11g
Chicken Panini on Sourdough	771	49g	47g	43g	150mg	1590mg	3g
Club Royale Sandwich	681	48g	51g	32g	140mg	1810mg	10g
Deli Club Sandwich	801	57g	64g	36g	130mg	2070mg	12g
Deli Cowboy Sandwich	1001	48g	70g	61g	165mg	2470mg	21g
Grilled Cheese Sandwich & Tomato Soup Combo	1001	34g	69g	67g	180mg	2190mg	22g
Ham & Salami Muffaletta	2032	106g	167g	109g	215mg	8490mg	9g
Italian Cruz Po'boy Sandwich	540	35g	54g	23g	75mg	2590mg	6g
Lighter Beefeater Sandwich	681	46g	49g	31g	115mg	3250mg	4g
Lighter Deli Cowboy Sandwich	721	32g	70g	36g	100mg	1770mg	21g
Lighter New York Yankee Sandwich	681	53g	47g	30g	90mg	1500mg	1g
Lighter Pot Roast Melt Sandwich	671	51g	45g	31g	140mg	1180mg	2g
Lighter Reuben The Great Sandwich	611	44g	52g	22g	60mg	1820mg	4g
MeataBalla Sandwich	1121	58g	65g	66g	240mg	2290mg	5g
New York Yankee Sandwich	1101	98g	47g	56g	180mg	2420mg	1g
Papa Joe Sandwich	571	30g	49g	28g	70mg	1470mg	4g
Pot Roast Melt Sandwich	841	81g	46g	36g	230mg	1480mg	2g
Rachel Sandwich	1041	57g	61g	62g	160mg	2300mg	12g
Reuben The Great Sandwich	881	78g	55g	35g	115mg	3000mg	4g
Roasted Turkey Breast Muffaletta	1972	110g	167g	94g	225mg	8510mg	9g
Santa Fe Chicken Sandwich	651	53g	43g	30g	155mg	1350mg	11g
Shelley's Deli Chick Sandwich	600	20g	55g	34g	75mg	850mg	16g
Smokey Jack Panini	771	51g	55g	39g	125mg	2300mg	4g
Steak Po'boy	671	45g	49g	31g	115mg	1820mg	4g
Wild Salmon-wich Sandwich	600	34g	47g	31g	85mg	840mg	2g
Zucchini Grillini Sandwich	550	20g	49g	34g	20mg	720mg	9g


Artichoke Hearts	10	1g	2g	0g	0mg	125mg	0g
Black Bean & Corn Taco Salad without dressing	1121	31g	105g	67g	100mg	1200mg	11g
Broccoli Florets	15	1g	3g	0g	0mg	15mg	1g
Croutons	140	1g	20g	6g	0mg	270mg	1g
Cucumber Slices	2	0g	1g	0g	0mg	0mg	1g
Grape Tomatoes	15	1g	3g	0g	0mg	0mg	0g
Green Peas	35	2g	6g	0g	0mg	50mg	2g
Hard Boiled Egg	70	6g	0g	5g	170mg	55mg	0g
Italian Peppers	2	0g	1g	0g	0mg	440mg	1g
Jalapeno Ranch Dressing	20	0g	0g	2g	0mg	40mg	0g
Jalapenos	2	0g	1g	0g	0mg	90mg	0g
Kalamata Olives	5	0g	0g	1g	0mg	30mg	0g
Mixed Salad Greens	2	0g	1g	0g	0mg	0mg	0g
Organic Baby Carrots	10	0g	2g	0g	0mg	15mg	1g
Organic Field Greens	2	0g	1g	0g	0mg	10mg	1g
Organic Red Apples	30	0g	8g	0g	0mg	0mg	6g
Organic Spinach	10	1g	2g	0g	0mg	40mg	0g
Potato Salad	260	4g	20g	18g	65mg	350mg	2g
Red Bell Peppers	5	0g	1g	0g	0mg	0mg	1g
Red Onion Rings	4	1g	1g	0g	0mg	0mg	0g
Sliced Mushrooms	5	1g	1g	0g	0mg	0mg	0g
Stuffed Green Olives	5	0g	0g	1g	0mg	125mg	0g
Whole Beets	5	0g	1g	0g	0mg	35mg	1g
Yellow Bell Peppers	5	1g	1g	0g	0mg	0mg	1g
Zucchini Sticks	2	0g	1g	0g	0mg	0mg	1g


Baked Potato Chips	100	2g	20g	1g	0mg	115mg	1g
BBQ Potato Chips	150	1g	16g	9g	0mg	190mg	3g
Blue Corn Tortilla Chips	220	3g	27g	11g	0mg	90mg	0g
Coleslaw	200	2g	13g	17g	15mg	680mg	10g
Corn & Black Bean	150	4g	21g	6g	0mg	230mg	1g
Cup of Fresh Fruit with Creamy Fruit Dip	250	2g	44g	8g	30mg	25mg	36g
House Dip	150	2g	16g	10g	0mg	180mg	0g
Italian Pasta Salad	350	9g	38g	19g	0mg	990mg	2g
Jalapeno Potato Chips	150	0g	16g	9g	0mg	230mg	1g
Kettle Chips	150	2g	17g	8g	0mg	150mg	0g
Mac & Cheese	420	16g	36g	23g	65mg	820mg	5g
Pickle Spear	2	0g	1g	0g	0mg	410mg	0g
Red Pepper Hummus	200	6g	16g	12g	0mg	470mg	3g
Roasted Black Bean & Corn Salad	70	2g	10g	3g	0mg	115mg	1g
Roasted Red Pepper Hummus Salad	100	3g	8g	6g	0mg	230mg	2g
Salsa	25	1g	6g	0g	0mg	270mg	3g
Sea Salt & Vinegar Chips	150	0g	16g	10g	0mg	1mg	1g
Side Guacamole	190	2g	10g	17g	0mg	160mg	0g
Steamed Veggies	60	4g	11g	0g	0mg	55mg	5g
Three Bean Salad	300	19g	42g	6g	0mg	620mg	6g


Banana Nut Muffin	220	5g	29g	10g	256mg	170mg	14g
Blueberry Muffin	190	3g	34g	5g	30mg	180mg	19g
Breakfast Club Sandwich	581	43g	44g	27g	265mg	1260mg	8g
Breakfast Sammy (With Bacon)	290	16g	24g	15g	205mg	500mg	3g
Cinnamon Walnut Coffee Cake	380	5g	47g	19g	65mg	390mg	31g
Cranberry Lemon Zest Toga	200	2g	21g	12g	50mg	170mg	16g
New England Blueberry & Cranberry Coffee Cake	340	4g	47g	16g	65mg	390mg	32g
Pumpkin Coffee Cake	330	4g	45g	15g	60mg	370mg	16g
Southwest Wrap with Bacon & Egg	611	36g	39g	36g	445mg	920mg	2g
Sunshine Croissant (With Ham)	511	30g	44g	24g	255mg	990mg	7g
Veggie Breakfast Wrap	581	33g	46g	32g	415mg	920mg	2g
Yogurt Parfait	250	11g	47g	3g	15mg	160mg	40g


Beef Stew (Bowl)	200	18g	26g	3g	40mg	1600mg	7g
Broccoli Cheese Soup (Bowl)	385	19g	19g	27g	95mg	1830mg	12g
Chicken Noodle Soup (Bowl)	260	19g	27g	8g	60mg	1570mg	4g
Chicken Pot Pie Soup (Bowl)	531	22g	44g	30g	105mg	1790mg	4g
Chili (Bowl)	581	43g	22g	37g	140mg	1930mg	4g
Fire Roasted Tortilla Soup (Bowl)	210	8g	22g	9g	25mg	1420mg	4g
Irish Potato Soup (Bowl)	781	23g	37g	57g	170mg	1970mg	4g
Maine Lobster Chowder (Bowl)	390	12g	23g	27g	155mg	1380mg	8g
Organic Vegetable Soup (Bowl)	190	4g	27g	8g	0mg	760mg	4g
Southwest Chili Chicken Soup (Bowl)	410	35g	34g	17g	100mg	1470mg	4g
Spicy Seafood Gumbo Soup (Bowl)	320	14g	37g	12g	50mg	2260mg	4g
Tomato Basil Soup	511	14g	30g	38g	110mg	1480mg	16g


Chicken Alfredo Pasta with Focaccia Bread	1451	67g	110g	83g	285mg	3690mg	12g
Chicken Pasta Primo with Focaccia Bread	1291	58g	120g	67g	210mg	3550mg	24g
Lighter Chicken Alfredo Pasta with Focaccia Bread	791	36g	72g	40g	125mg	2090mg	11g
Lighter Chicken Pasta Primo with Focaccia Bread	791	36g	72g	40g	125mg	2090mg	11g
Lighter Penne Pasta & Meatballs with Focaccia	861	35g	74g	48g	110mg	2230mg	9g
Lighter Zucchini Garden Pasta with Focaccia Bread	811	26g	73g	50g	50mg	11560mg	6g
Penne Pasta & Meatballs with Focaccia Bread	1361	52g	121g	76g	165mg	3650mg	17g
Zucchini Garden Pasta with Focaccia Bread	1291	36g	119g	80g	60mg	2470mg	10g


Chocolate Caramel Bite	100	1g	15g	5g	10mg	80mg	8g
Chocolate Chip Cookie	310	3g	43g	15g	25mg	220mg	27g
Chocolate Ice Cream	220	6g	36g	6g	20mg	115mg	35g
Chocolate Syrup	100	1g	22g	1g	0mg	15mg	21g
Cranberry Walnut Cookie	300	4g	38g	16g	30mg	170mg	19g
Fudge Nut Brownie	450	6g	54g	26g	110mg	170mg	42g
Gluten Free Snickerdoodle Cookie	210	1g	34g	8g	40mg	150mg	17g
Ice Cream Cone	20	0g	4g	0g	0mg	5mg	0g
Peanut Butter Brownie Bite	80	1g	9g	5g	10mg	40mg	7g
Plain Cheesecake	531	6g	48g	36g	120mg	400mg	39g
Strawberry Shortcake	701	9g	102g	27g	105mg	840mg	61g
Strawberry Topped Cheesecake	550	7g	52g	36g	120mg	400mg	41g
Sugar Cookie	320	4g	42g	16g	40mg	160mg	23g
Vanilla Ice Cream	210	6g	35g	6g	25mg	100mg	35g
White Chocolate Macadamia Nut Cookie	330	4g	40g	18g	35mg	200mg	26g
White Chocolate Raspberry Bite	120	1g	20g	4g	10mg	60mg	15g


Kid's Baked Potato	671	23g	78g	31g	100mg	550mg	7g
Kid's Bowtie Pasta & Chicken Alfredo	621	28g	54g	31g	125mg	1780mg	6g
Kid's Bowtie Pasta & Meatballs	611	23g	61g	31g	75mg	1850mg	9g
Kid's Cheese Pizza	471	21g	52g	21g	40mg	820mg	4g
Kid's Chicken Tenders	240	18g	22g	9g	55mg	600mg	2g
Kid's Grilled Cheese (On White Bread)	480	14g	48g	25g	65mg	1100mg	8g
Kid's Ham & Cheese Sandwich (On Wheat Bread)	380	23g	49g	11g	50mg	1230mg	8g
Kid's Ham & Cheese Sliders	320	22g	38g	10g	50mg	1050mg	7g
Kid's Ham & Cheese Wrap	230	19g	20g	10g	50mg	930mg	2g
Kid's Macaroni & Cheese	420	16g	36g	23g	65mg	820mg	5g
Kid's Peanut Butter & Jelly Sandwich (On White Bread)	480	14g	66g	18g	0mg	540mg	22g
Kid's Pepperoni Pizza	521	23g	52g	25g	50mg	1010mg	4g
Kid's Turkey & Cheese Sandwich (On White Bread)	390	25g	49g	9g	60mg	1340mg	8g
Kid's Turkey & Cheese Sliders	330	24g	38g	8g	60mg	1160mg	7g
Kid's Turkey & Cheese Wheat Wrap	240	21g	20g	8g	60mg	1040mg	2g


Lean Green Sweet Potato	791	26g	154g	11g	35mg	580mg	42g
Lighter Lean Green Sweet Potato	500	15g	100g	6g	20mg	340mg	28g
Lighter Plain Jane Potato	1031	30g	120g	49g	160mg	770mg	12g
Lighter Pollo Mexicano Potato	851	33g	121g	27g	135mg	640mg	14g
Lighter Sweet Papa Verde	841	32g	107g	33g	100mg	1210mg	30g
Lighter Texas Spud	881	32g	139g	27g	80mg	830mg	27g
Plain Jane Potato	1832	55g	182g	98g	320mg	1530mg	18g
Pollo Mexicano Potato	1371	46g	183g	52g	215mg	930mg	21g
Sweet Papa Verde	1441	56g	163g	67g	185mg	2290mg	46g
Texas Spud	1522	57g	220g	54g	160mg	1640mg	48g


Mediterranean Wrap	340	23g	45g	9g	40mg	1140mg	3g
Ranchero Wrap	631	48g	41g	33g	170mg	1480mg	5g
Spinach Veggie Wrap	420	21g	53g	19g	35mg	970mg	5g
Turkey Wrap	380	23g	42g	16g	45mg	1040mg	1g


Balsamic Vinaigrette (1 Tablespoon)	30	0g	2g	2g	0mg	90mg	2g
Creamy Caesar Dressing	340	4g	5g	33g	15mg	710mg	1g
Homemade Ranch Dressing	30	0g	0g	3g	5mg	35mg	0g
Thousand Island Dressing (1 Tablespoon)	60	0g	1g	6g	10mg	10mg	2g