Lighter Big Chef Salad with Ranch Dressing Nutrition Facts
- 521
- Calories
- 28g
- Protein
- 42g
- Total Fat
- 10g
- Total Carbs
The Jason's Deli Lighter Big Chef Salad with Ranch Dressing contains 521 calories, 28g protein, 10g total carbohydrates and 42g total fat.
Nutrition Facts
Lighter Big Chef Salad with Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1160mg | 50% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Big Chef Salad with Ranch Dressing?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Lighter Big Chef Salad with Ranch Dressing by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
