Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing Nutrition Facts
- 461
- Calories
- 23g
- Protein
- 31g
- Total Fat
- 22g
- Total Carbs
The Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing contains 461 calories, 23g protein, 22g total carbohydrates and 31g total fat.
Nutrition Facts
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 830mg | 36% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
