Lighter Chicken Club Salad with Ranch Dressing Nutrition Facts
- 591
- Calories
- 29g
- Protein
- 47g
- Total Fat
- 13g
- Total Carbs
The Jason's Deli Lighter Chicken Club Salad with Ranch Dressing contains 591 calories, 29g protein, 13g total carbohydrates and 47g total fat.
Nutrition Facts
Lighter Chicken Club Salad with Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 940mg | 41% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Chicken Club Salad with Ranch Dressing?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Lighter Chicken Club Salad with Ranch Dressing by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
