Lighter Black Bean & Corn Taco Salad without dressing Nutrition Facts
- 731
- Calories
- 19g
- Protein
- 40g
- Total Fat
- 77g
- Total Carbs
The Jason's Deli Lighter Black Bean & Corn Taco Salad without dressing contains 731 calories, 19g protein, 77g total carbohydrates and 40g total fat.
Nutrition Facts
Lighter Black Bean & Corn Taco Salad without dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 731 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 910mg | 40% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 14g | 50% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Black Bean & Corn Taco Salad without dressing?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Lighter Black Bean & Corn Taco Salad without dressing by running.
It would take 87 minutes to burn if off by bicycling.
It would take 102 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
