Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts
- 430
- Calories
- 20g
- Protein
- 21g
- Total Fat
- 42g
- Total Carbs
The Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing contains 430 calories, 20g protein, 42g total carbohydrates and 21g total fat.
Nutrition Facts
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 800mg | 35% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 33g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
