American Club Salad Nutrition Facts
- 440
- Calories
- 29g
- Protein
- 23g
- Total Fat
- 23g
- Total Carbs
The Subway American Club Salad contains 440 calories, 29g protein, 23g total carbohydrates and 23g total fat.
Nutrition Facts
American Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1900mg | 83% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 14g | ||
| Protein 29g | ||
| Vitamin A 70% | • | Vitamin C 130% |
| Calcium 20% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the American Club Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the American Club Salad by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway American Club Salad?
There are 440 calories in the American Club Salad
What are the macros for the Subway American Club Salad?
The American Club Salad has 29g protein, 23g carbs and 23g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.
