American Club Salad

American Club Salad Nutrition Facts

440
Calories
29g
Protein
23g
Total Fat
23g
Total Carbs

The Subway American Club Salad contains 440 calories, 29g protein, 23g total carbohydrates and 23g total fat.

Nutrition Facts

American Club Salad

Amount Per Serving
Calories 440Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 1900mg83%
Total Carbs 23g8%
Dietary Fiber 6g21%
Sugars 14g
Protein 29g
Vitamin A 70%Vitamin C 130%
Calcium 20%Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • milk
  • nitrates
  • Does not contain allergens:

  • gluten
  • Ingredients

    Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwich

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway American Club Salad?
    There are 440 calories in the American Club Salad
    What are the macros for the Subway American Club Salad?
    The American Club Salad has 29g protein, 23g carbs and 23g fat. That means 28% of calories come from protein, 50% of calories come from carbs, and 22% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.