Spicy Italian Salad Nutrition Facts
- 310
- Calories
- 15g
- Protein
- 23g
- Total Fat
- 11g
- Total Carbs
The Subway Spicy Italian Salad contains 310 calories, 15g protein, 11g total carbohydrates and 23g total fat.
Nutrition Facts
Spicy Italian Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1280mg | 56% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 8% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Italian Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Spicy Italian Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Spicy Italian Salad?
There are 310 calories in the Spicy Italian Salad
What are the macros for the Subway Spicy Italian Salad?
The Spicy Italian Salad has 15g protein, 11g carbs and 23g fat. That means 24% of calories come from protein, 39% of calories come from carbs, and 37% of calories come from fat.
