Spicy Italian Salad

Spicy Italian Salad Nutrition Facts

Total Fat
Total Carbs

The Subway Spicy Italian Salad contains 310 calories, 15g protein, 11g total carbohydrates and 23g total fat.

Nutrition Facts

Spicy Italian Salad

Amount Per Serving
Calories 310Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 50mg17%
Sodium 1280mg56%
Total Carbs 11g4%
Dietary Fiber 4g14%
Sugars 6g
Protein 15g
Vitamin A 50%Vitamin C 50%
Calcium 8%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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Quick Service

Frequently Asked Questions

How many calories are in the Subway Spicy Italian Salad?
There are 310 calories in the Spicy Italian Salad
What are the macros for the Subway Spicy Italian Salad?
The Spicy Italian Salad has 15g protein, 11g carbs and 23g fat. That means 24% of calories come from protein, 39% of calories come from carbs, and 37% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.