BBQ Rib Salad Nutrition Facts
- 440
- Calories
- 17g
- Protein
- 30g
- Total Fat
- 28g
- Total Carbs
The Subway BBQ Rib Salad contains 440 calories, 17g protein, 28g total carbohydrates and 30g total fat.
Nutrition Facts
BBQ Rib Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 910mg | 40% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 17g | ||
| Vitamin A 80% | • | Vitamin C 40% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Rib Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the BBQ Rib Salad by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway BBQ Rib Salad?
There are 440 calories in the BBQ Rib Salad
What are the macros for the Subway BBQ Rib Salad?
The BBQ Rib Salad has 17g protein, 28g carbs and 30g fat. That means 15% of calories come from protein, 57% of calories come from carbs, and 27% of calories come from fat.
