Fresh Fit Crispy Chicken Salad Nutrition Facts
- 460
- Calories
- 41g
- Protein
- 20g
- Total Fat
- 34g
- Total Carbs
The Subway Fresh Fit Crispy Chicken Salad contains 460 calories, 41g protein, 34g total carbohydrates and 20g total fat.
Nutrition Facts
Fresh Fit Crispy Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1430mg | 62% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 8g | 29% | |
| Sugars 13g | ||
| Protein 41g | ||
| Vitamin A 60% | • | Vitamin C 100% |
| Calcium 10% | • | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Fit Crispy Chicken Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Fresh Fit Crispy Chicken Salad by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Fresh Fit Crispy Chicken Salad?
There are 460 calories in the Fresh Fit Crispy Chicken Salad
What are the macros for the Subway Fresh Fit Crispy Chicken Salad?
The Fresh Fit Crispy Chicken Salad has 41g protein, 34g carbs and 20g fat. That means 30% of calories come from protein, 56% of calories come from carbs, and 15% of calories come from fat.
