Crispy Chicken Salad

Crispy Chicken Salad Nutrition Facts

430
Calories
28g
Protein
25g
Total Fat
27g
Total Carbs

The Arby's Crispy Chicken Salad contains 430 calories, 28g protein, 27g total carbohydrates and 25g total fat.

Nutrition Facts

Crispy Chicken Salad

Amount Per Serving
Calories 430Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1170mg51%
Total Carbs 27g10%
Dietary Fiber 4g14%
Sugars 4g
Protein 28g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Crispy Chicken Salad?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Crispy Chicken Salad by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Prime-Cut Chicken Tenders: Chicken Breast Tenderloins, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavor, autolyzed yeast extract, disodium guanylate, disodium inosinate, enzyme modified egg yolk, thiamine hydrochloride), Sodium Phosphate. Battered and Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available).



    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.



    Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.



    Iceberg Lettuce



    Leaf Lettuce



    Tomatoes

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Crispy Chicken Salad?

    There are 430 calories in the Crispy Chicken Salad

    What are the macros for the Arby's Crispy Chicken Salad?

    The Crispy Chicken Salad has 28g protein, 27g carbs and 25g fat. That means 25% of calories come from protein, 53% of calories come from carbs, and 22% of calories come from fat.