Chopped Side Salad

Chopped Side Salad Nutrition Facts

Total Fat
Total Carbs

The Arby's Chopped Side Salad contains 70 calories, 5g protein, 4g total carbohydrates and 5g total fat.

Nutrition Facts

Chopped Side Salad

Amount Per Serving
Calories 70Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbs 4g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 5g
Vitamin A 35%Vitamin C 10%
Calcium 10%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chopped Side Salad?

For someone weighing 150 pounds, it would take 6 minutes to burn off the Chopped Side Salad by running.

It would take 8 minutes to burn if off by bicycling.

It would take 10 minutes to burn if off by weightlifting.


Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

    Iceberg Lettuce

    Leaf Lettuce


    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Chopped Side Salad?

    There are 70 calories in the Chopped Side Salad

    What are the macros for the Arby's Chopped Side Salad?

    The Chopped Side Salad has 5g protein, 4g carbs and 5g fat. That means 26% of calories come from protein, 47% of calories come from carbs, and 26% of calories come from fat.