Chopped Side Salad Nutrition Facts
- 70
- Calories
- 5g
- Protein
- 5g
- Total Fat
- 4g
- Total Carbs
The Arby's Chopped Side Salad contains 70 calories, 5g protein, 4g total carbohydrates and 5g total fat.
Nutrition Facts
Chopped Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 100mg | 4% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | • | Vitamin C 10% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Side Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Chopped Side Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
Iceberg Lettuce
Leaf Lettuce
Tomatoes
Iceberg Lettuce
Leaf Lettuce
Tomatoes
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Chopped Side Salad?
There are 70 calories in the Chopped Side Salad
What are the macros for the Arby's Chopped Side Salad?
The Chopped Side Salad has 5g protein, 4g carbs and 5g fat. That means 26% of calories come from protein, 47% of calories come from carbs, and 26% of calories come from fat.
