Chopped Side Salad Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Chopped Side Salad contains 70 calories, 5g protein, 4g total carbohydrates and 5g total fat.
|Amount Per Serving|
|Calories 70||Calories from Fat 45|
|% Daily Value*|
|Total Fat 5g||6%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0g|
|Total Carbs 4g||1%|
|Dietary Fiber 1g||4%|
|Vitamin A 35%||•||Vitamin C 10%|
|Calcium 10%||•||Iron 4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Side Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Chopped Side Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Does not contain allergens:
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