Roast Chicken Salad Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Roast Chicken Salad contains 250 calories, 25g protein, 8g total carbohydrates and 14g total fat.
|Amount Per Serving|
|Calories 250||Calories from Fat 126|
|% Daily Value*|
|Total Fat 14g||18%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 8g||3%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Roast Chicken Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Does not contain allergens:
Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
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