Roast Chicken Salad Nutrition Facts
- 250
- Calories
- 25g
- Protein
- 14g
- Total Fat
- 8g
- Total Carbs
The Arby's Roast Chicken Salad contains 250 calories, 25g protein, 8g total carbohydrates and 14g total fat.
Nutrition Facts
Roast Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 690mg | 30% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Roast Chicken Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK
Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
Tomatoes
Iceberg Lettuce
Leaf Lettuce
Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.
Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.
Tomatoes
Iceberg Lettuce
Leaf Lettuce
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Roast Chicken Salad?
There are 250 calories in the Roast Chicken Salad
What are the macros for the Arby's Roast Chicken Salad?
The Roast Chicken Salad has 25g protein, 8g carbs and 14g fat. That means 44% of calories come from protein, 32% of calories come from carbs, and 25% of calories come from fat.
