Roast Chicken Salad

Roast Chicken Salad Nutrition Facts

250
Calories
25g
Protein
14g
Total Fat
8g
Total Carbs

The Arby's Roast Chicken Salad contains 250 calories, 25g protein, 8g total carbohydrates and 14g total fat.

Nutrition Facts

Roast Chicken Salad

Amount Per Serving
Calories 250Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 690mg30%
Total Carbs 8g3%
Dietary Fiber 3g11%
Sugars 4g
Protein 25g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Roast Chicken Salad?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Roast Chicken Salad by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK

    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

    Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

    Tomatoes

    Iceberg Lettuce

    Leaf Lettuce

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Roast Chicken Salad?

    There are 250 calories in the Roast Chicken Salad

    What are the macros for the Arby's Roast Chicken Salad?

    The Roast Chicken Salad has 25g protein, 8g carbs and 14g fat. That means 44% of calories come from protein, 32% of calories come from carbs, and 25% of calories come from fat.