Crispy Chicken BLT Salad

Crispy Chicken BLT Salad Nutrition Facts

400
Calories
26g
Protein
21g
Total Fat
28g
Total Carbs

The Dairy Queen Crispy Chicken BLT Salad contains 400 calories, 26g protein, 28g total carbohydrates and 21g total fat.

Nutrition Facts

Crispy Chicken BLT Salad

Amount Per Serving
Calories 400Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1070mg47%
Total Carbs 28g10%
Dietary Fiber 4g14%
Sugars 5g
Protein 26g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Crispy Chicken BLT Salad?

For someone weighing 150 pounds, it would take 34 minutes to burn off the Crispy Chicken BLT Salad by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Crispy Chicken BLT Salad?

    There are 400 calories in the Crispy Chicken BLT Salad

    What are the macros for the Dairy Queen Crispy Chicken BLT Salad?

    The Crispy Chicken BLT Salad has 26g protein, 28g carbs and 21g fat. That means 24% of calories come from protein, 57% of calories come from carbs, and 19% of calories come from fat.