Grilled Chicken BLT Salad

Grilled Chicken BLT Salad Nutrition Facts

Total Fat
Total Carbs

The Dairy Queen Grilled Chicken BLT Salad contains 280 calories, 34g protein, 12g total carbohydrates and 11g total fat.

Nutrition Facts

Grilled Chicken BLT Salad

Amount Per Serving
Calories 280Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 980mg43%
Total Carbs 12g4%
Dietary Fiber 3g11%
Sugars 5g
Protein 34g
Vitamin A 100%Vitamin C 60%
Calcium 45%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken BLT Salad?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Grilled Chicken BLT Salad by running.

It would take 33 minutes to burn if off by bicycling.

It would take 39 minutes to burn if off by weightlifting.


Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Lettuce, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Tomatoes Tomatoes, Carrot, Red Cabbage Red Cabbage, Bacon Bits General Ingredient Declaration; Ingredients May Vary By Supplier. Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate)., Shredded Mild Cheddar Cheese General label declaration. Ingredients may vary by supplier. Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).

    About This Restaurant


    Dairy Queen

    US Rank




    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Grilled Chicken BLT Salad?

    There are 280 calories in the Grilled Chicken BLT Salad

    What are the macros for the Dairy Queen Grilled Chicken BLT Salad?

    The Grilled Chicken BLT Salad has 34g protein, 12g carbs and 11g fat. That means 47% of calories come from protein, 38% of calories come from carbs, and 15% of calories come from fat.