Mediterranean Wrap Nutrition Facts
- 340
- Calories
- 23g
- Protein
- 9g
- Total Fat
- 45g
- Total Carbs
The Jason's Deli Mediterranean Wrap contains 340 calories, 23g protein, 45g total carbohydrates and 9g total fat.
Nutrition Facts
Mediterranean Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1140mg | 50% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 7g | 25% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Wrap?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Mediterranean Wrap by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Mediterranean Wrap?
There are 340 calories in the Mediterranean Wrap
What are the macros for the Jason's Deli Mediterranean Wrap?
The Mediterranean Wrap has 23g protein, 45g carbs and 9g fat. That means 17% of calories come from protein, 76% of calories come from carbs, and 7% of calories come from fat.
