Kid's Ham & Cheese Wrap Nutrition Facts
- 230
- Calories
- 19g
- Protein
- 10g
- Total Fat
- 20g
- Total Carbs
The Jason's Deli Kid's Ham & Cheese Wrap contains 230 calories, 19g protein, 20g total carbohydrates and 10g total fat.
Nutrition Facts
Kid's Ham & Cheese Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 930mg | 40% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Ham & Cheese Wrap?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Kid's Ham & Cheese Wrap by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Kid's Ham & Cheese Wrap?
There are 230 calories in the Kid's Ham & Cheese Wrap
What are the macros for the Jason's Deli Kid's Ham & Cheese Wrap?
The Kid's Ham & Cheese Wrap has 19g protein, 20g carbs and 10g fat. That means 26% of calories come from protein, 61% of calories come from carbs, and 14% of calories come from fat.
