Kid's Ham & Cheese Sliders Nutrition Facts
- 320
- Calories
- 22g
- Protein
- 10g
- Total Fat
- 38g
- Total Carbs
The Jason's Deli Kid's Ham & Cheese Sliders contains 320 calories, 22g protein, 38g total carbohydrates and 10g total fat.
Nutrition Facts
Kid's Ham & Cheese Sliders
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1050mg | 46% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Ham & Cheese Sliders?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Kid's Ham & Cheese Sliders by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Kid's Ham & Cheese Sliders?
There are 320 calories in the Kid's Ham & Cheese Sliders
What are the macros for the Jason's Deli Kid's Ham & Cheese Sliders?
The Kid's Ham & Cheese Sliders has 22g protein, 38g carbs and 10g fat. That means 19% of calories come from protein, 73% of calories come from carbs, and 9% of calories come from fat.
