Blueberry Muffin Nutrition Facts
- 190
- Calories
- 3g
- Protein
- 5g
- Total Fat
- 34g
- Total Carbs
The Jason's Deli Blueberry Muffin contains 190 calories, 3g protein, 34g total carbohydrates and 5g total fat.
Nutrition Facts
Blueberry Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 180mg | 8% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Muffin?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Blueberry Muffin by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Blueberry Muffin?
There are 190 calories in the Blueberry Muffin
What are the macros for the Jason's Deli Blueberry Muffin?
The Blueberry Muffin has 3g protein, 34g carbs and 5g fat. That means 4% of calories come from protein, 91% of calories come from carbs, and 6% of calories come from fat.
