Banana Nut Muffin Nutrition Facts
- 220
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 29g
- Total Carbs
The Jason's Deli Banana Nut Muffin contains 220 calories, 5g protein, 29g total carbohydrates and 10g total fat.
Nutrition Facts
Banana Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 256mg | 85% | |
| Sodium 170mg | 7% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut Muffin?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Banana Nut Muffin by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Banana Nut Muffin?
There are 220 calories in the Banana Nut Muffin
What are the macros for the Jason's Deli Banana Nut Muffin?
The Banana Nut Muffin has 5g protein, 29g carbs and 10g fat. That means 6% of calories come from protein, 81% of calories come from carbs, and 12% of calories come from fat.
