Multigrain Wheat Bread Nutrition Facts
- 210
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 38g
- Total Carbs
The Jason's Deli Multigrain Wheat Bread contains 210 calories, 10g protein, 38g total carbohydrates and 3g total fat.
Nutrition Facts
Multigrain Wheat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 11g | 39% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Multigrain Wheat Bread?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Multigrain Wheat Bread by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Multigrain Wheat Bread?
There are 210 calories in the Multigrain Wheat Bread
What are the macros for the Jason's Deli Multigrain Wheat Bread?
The Multigrain Wheat Bread has 10g protein, 38g carbs and 3g fat. That means 10% of calories come from protein, 87% of calories come from carbs, and 3% of calories come from fat.
