Side Guacamole Nutrition Facts
- 190
- Calories
- 2g
- Protein
- 17g
- Total Fat
- 10g
- Total Carbs
The Jason's Deli Side Guacamole contains 190 calories, 2g protein, 10g total carbohydrates and 17g total fat.
Nutrition Facts
Side Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 8g | 29% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side Guacamole?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Side Guacamole by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Side Guacamole?
There are 190 calories in the Side Guacamole
What are the macros for the Jason's Deli Side Guacamole?
The Side Guacamole has 2g protein, 10g carbs and 17g fat. That means 5% of calories come from protein, 54% of calories come from carbs, and 41% of calories come from fat.
