Lighter Reuben The Great Sandwich

Lighter Reuben The Great Sandwich Nutrition Facts

611
Calories
44g
Protein
22g
Total Fat
52g
Total Carbs

The Jason's Deli Lighter Reuben The Great Sandwich contains 611 calories, 44g protein, 52g total carbohydrates and 22g total fat.

Nutrition Facts

Lighter Reuben The Great Sandwich

Amount Per Serving
Calories 611Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1820mg79%
Total Carbs 52g19%
Dietary Fiber 6g21%
Sugars 4g
Protein 44g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lighter Reuben The Great Sandwich?

For someone weighing 150 pounds, it would take 52 minutes to burn off the Lighter Reuben The Great Sandwich by running.


It would take 73 minutes to burn if off by bicycling.


It would take 85 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Jason's Deli

US Rank

87

Locations

247

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Jason's Deli Lighter Reuben The Great Sandwich?

There are 611 calories in the Lighter Reuben The Great Sandwich

What are the macros for the Jason's Deli Lighter Reuben The Great Sandwich?

The Lighter Reuben The Great Sandwich has 44g protein, 52g carbs and 22g fat. That means 24% of calories come from protein, 64% of calories come from carbs, and 12% of calories come from fat.