Shelley's Deli Chick Sandwich

Shelley's Deli Chick Sandwich Nutrition Facts

600
Calories
20g
Protein
34g
Total Fat
55g
Total Carbs

The Jason's Deli Shelley's Deli Chick Sandwich contains 600 calories, 20g protein, 55g total carbohydrates and 34g total fat.

Nutrition Facts

Shelley's Deli Chick Sandwich

Amount Per Serving
Calories 600Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 850mg37%
Total Carbs 55g20%
Dietary Fiber 3g11%
Sugars 16g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Shelley's Deli Chick Sandwich?

For someone weighing 150 pounds, it would take 51 minutes to burn off the Shelley's Deli Chick Sandwich by running.


It would take 71 minutes to burn if off by bicycling.


It would take 83 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Jason's Deli

US Rank

87

Locations

247

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Jason's Deli Shelley's Deli Chick Sandwich?

There are 600 calories in the Shelley's Deli Chick Sandwich

What are the macros for the Jason's Deli Shelley's Deli Chick Sandwich?

The Shelley's Deli Chick Sandwich has 20g protein, 55g carbs and 34g fat. That means 11% of calories come from protein, 70% of calories come from carbs, and 19% of calories come from fat.