The Super Bird Sandwich Nutrition Facts
- 591
- Calories
- 40g
- Protein
- 28g
- Total Fat
- 43g
- Total Carbs
The Denny's The Super Bird Sandwich contains 591 calories, 40g protein, 43g total carbohydrates and 28g total fat.
Nutrition Facts
The Super Bird Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1780mg | 77% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Super Bird Sandwich?
For someone weighing 150 pounds, it would take 51 minutes to burn off the The Super Bird Sandwich by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's The Super Bird Sandwich?
There are 591 calories in the The Super Bird Sandwich
What are the macros for the Denny's The Super Bird Sandwich?
The The Super Bird Sandwich has 40g protein, 43g carbs and 28g fat. That means 24% of calories come from protein, 59% of calories come from carbs, and 17% of calories come from fat.
