Denny's Nutrition Facts and Calories
Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
100% Beef Patty
360
29g
0g
26g
640mg
0g
0g
120mg
0.081
-
American Cheese
80
4g
1g
7g
390mg
1g
0g
20mg
0.050
4.00
Caramelized Onions
70
0g
2g
7g
210mg
1g
1g
0mg
0.000
0.00
Cheddar Cheese
80
5g
0g
7g
120mg
0g
0g
20mg
0.063
-
Grilled Seasoned Chicken Breast
200
29g
0g
9g
650mg
0g
0g
75mg
0.145
-
Sauteed Mushrooms
60
1g
1g
6g
55mg
0g
0g
0mg
0.017
1.00
Swiss Cheese
80
6g
0g
6g
45mg
0g
0g
20mg
0.075
-
Veggie Patty
170
17g
19g
3g
490mg
4g
5g
0mg
0.100
0.89
Seniors Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Belgian Waffle Slam
380
7g
43g
19g
640mg
1g
1g
120mg
0.018
0.16
55+ Club Sandwich
1091
46g
97g
58g
2470mg
11g
10g
90mg
0.042
0.47
55+ Country-Fried Steak with gravy
400
19g
23g
25g
1120mg
3g
1g
70mg
0.048
0.83
55+ Fit Fare Loaded Veggie Omelette
430
27g
60g
9g
530mg
25g
6g
20mg
0.063
0.45
55+ Grilled Cheese Sandwich
440
14g
39g
25g
1250mg
3g
1g
40mg
0.032
0.36
55+ Grilled Chicken
200
29g
0g
9g
330mg
0g
0g
75mg
0.145
-
55+ Grilled Tilapia
250
41g
1g
8g
570mg
0g
1g
90mg
0.164
41.00
55+ Omelette
480
27g
7g
38g
890mg
4g
1g
525mg
0.056
3.86
55+ Scrambled Eggs & Cheddar Breakfast
1011
41g
80g
58g
2530mg
21g
3g
615mg
0.041
0.51
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All-American Slam with Hash Browns
931
44g
19g
74g
1800mg
2g
2g
815mg
0.047
2.32
Apple Bourbon Crepe (One Crepe Breakfast)
641
7g
73g
36g
850mg
42g
3g
30mg
0.011
0.10
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)
571
7g
69g
30g
580mg
34g
4g
15mg
0.012
0.10
Belgian Waffle Slam without Eggs
641
18g
45g
43g
1290mg
2g
2g
175mg
0.028
0.40
Benny Breakfast w/ Hash Browns (Southwestern)
950
36g
65g
60g
2100mg
5g
3g
435mg
0.038
0.55
Berry Vanilla Crepe
270
4g
36g
12g
220mg
21g
2g
15mg
0.015
0.11
Blueberry Pancake Breakfast
461
10g
80g
11g
1400mg
22g
3g
60mg
0.022
0.13
Boiled Egg
60
6g
0g
4g
60mg
0g
0g
165mg
0.100
-
Buttermilk Biscuits
471
8g
54g
26g
1320mg
4g
2g
0mg
0.017
0.15
Cheddar Cheese Hash Browns
250
6g
15g
18g
480mg
1g
1g
20mg
0.024
0.40
Choconana Pancake Breakfast
911
16g
143g
36g
1360mg
64g
3g
60mg
0.018
0.11
Cinnamon Roll Pancake Breakfast
1351
10g
247g
34g
1760mg
184g
4g
75mg
0.007
0.04
Country-Fried Steak & Hash Browns
571
20g
38g
37g
1480mg
4g
2g
70mg
0.035
0.53
Double Berry Banana Pancake Breakfast
540
12g
103g
10g
1360mg
36g
8g
60mg
0.022
0.12
Double Chocolate Pancake Puppies (10)
1121
9g
176g
47g
1290mg
110g
5g
10mg
0.008
0.05
Dulce de Leche Crunch Pancake Breakfast
1221
13g
228g
27g
2090mg
154g
4g
75mg
0.011
0.06
Egg White
28
7g
0g
0g
115mg
0g
0g
0mg
0.250
-
English Muffin (With Margarine)
170
5g
25g
6g
280mg
1g
1g
0mg
0.029
0.20
Everything Hash Browns
310
7g
24g
21g
690mg
3g
2g
20mg
0.023
0.29
Fit Fare Veggie Sizzlin' Skillet
390
22g
40g
16g
1270mg
6g
7g
0mg
0.056
0.55
Fit Slam
430
27g
56g
12g
860mg
22g
4g
30mg
0.063
0.48
Flour Tortillas (Side order, 3 tortillas)
260
7g
40g
8g
660mg
3g
5g
0mg
0.027
0.17
French Toast Slam without eggs
851
32g
65g
53g
1650mg
14g
3g
390mg
0.038
0.49
Fried Egg
90
5g
0g
8g
100mg
0g
0g
165mg
0.056
-
Gluten Free English Muffin (With Margarine)
210
4g
36g
6g
540mg
7g
1g
0mg
0.019
0.11
Grilled Ham Slice
90
15g
1g
3g
790mg
1g
0g
20mg
0.167
15.00
Grits with Margarine
90
1g
12g
5g
40mg
0g
1g
0mg
0.011
0.08
Hearty 9-Grain Pancake Breakfast
410
10g
68g
11g
880mg
21g
5g
40mg
0.024
0.15
Hearty Breakfast Sausage
350
14g
5g
31g
840mg
1g
0g
70mg
0.040
2.80
Loaded Veggie Omelette
450
29g
8g
33g
600mg
4g
2g
740mg
0.064
3.63
Lumberjack Slam
971
38g
96g
49g
3200mg
23g
4g
130mg
0.039
0.40
Moons Over My Hammy
951
44g
57g
60g
2560mg
4g
2g
560mg
0.046
0.77
My Hammy & Cheese Omelette
600
49g
4g
42g
1910mg
2g
0g
785mg
0.082
12.25
Oatmeal with Milk & Brown Sugar
240
7g
45g
2g
45mg
16g
4g
5mg
0.029
0.16
Original Grand Slam without eggs
711
22g
79g
34g
2040mg
21g
3g
110mg
0.031
0.28
Philly Cheesesteak Omelette
711
46g
9g
53g
1180mg
3g
1g
795mg
0.065
5.11
Pumpkin Pancakes
450
10g
78g
11g
1310mg
24g
2g
55mg
0.022
0.13
Pumpkin Spice Pancake Breakfast
1151
22g
159g
46g
1990mg
85g
4g
395mg
0.019
0.14
Pumpkin Spice Pancake Puppies (10)
831
7g
135g
30g
1280mg
75g
3g
10mg
0.008
0.05
Salted Caramel & Banana Cream Pancake Breakfast
1141
17g
207g
27g
1940mg
110g
6g
85mg
0.015
0.08
Santa Fe Sizzlin' Skillet
521
16g
32g
37g
1280mg
2g
4g
45mg
0.031
0.50
Sausage Links
320
9g
3g
31g
600mg
0g
2g
60mg
0.028
3.00
Scrambled Egg
110
7g
1g
9g
180mg
0g
0g
240mg
0.064
7.00
Sourdough Toast (With Margarine)
280
6g
37g
12g
460mg
2g
1g
0mg
0.021
0.16
Stack of Buttermilk Pancakes
450
10g
77g
11g
1390mg
20g
2g
60mg
0.022
0.13
Stack of Hearty 9-Grain Pancakes
410
10g
68g
11g
880mg
21g
5g
40mg
0.024
0.15
Super Slam Breakfast
881
23g
95g
46g
2410mg
22g
4g
110mg
0.026
0.24
Supreme Sizzlin' Skillet
561
15g
34g
42g
1180mg
3g
5g
50mg
0.027
0.44
T-Bone Steak with Hash Browns
661
53g
16g
42g
1590mg
1g
1g
120mg
0.080
3.31
The Grand Slamwich with Hash Browns
1321
52g
87g
86g
3320mg
10g
3g
585mg
0.039
0.60
Tres Leches Pancake Breakfast
911
17g
129g
36g
1510mg
67g
2g
135mg
0.019
0.13
Turkey Bacon Strips
130
15g
1g
7g
660mg
1g
0g
60mg
0.115
15.00
Ultimate Omelette
711
36g
5g
60g
1220mg
2g
1g
785mg
0.051
7.20
Wheat Toast (With Margarine)
230
6g
29g
11g
400mg
2g
2g
0mg
0.026
0.21
White Toast (With Margarine)
240
5g
31g
10g
400mg
2g
0g
0mg
0.021
0.16
Wild West Omelette
581
41g
8g
42g
2270mg
4g
1g
760mg
0.071
5.13
Yogurt
120
6g
19g
2g
100mg
18g
0g
10mg
0.050
0.32
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
America's Diner Cheeseburger
791
41g
50g
47g
1820mg
11g
2g
145mg
0.052
0.82
Bacon Avocado Cheeseburger
1001
50g
50g
68g
1800mg
11g
5g
165mg
0.050
1.00
Bourbon Bacon Burger
921
50g
60g
53g
1950mg
18g
3g
165mg
0.054
0.83
Cali Club Sandwich
821
43g
55g
49g
2060mg
11g
7g
100mg
0.052
0.78
Club Sandwich
831
47g
74g
39g
2200mg
15g
8g
90mg
0.057
0.64
Double Cheeseburger
981
66g
50g
56g
1850mg
11g
3g
235mg
0.067
1.32
Grilled Tuscan Chicken Sandwich
851
50g
53g
50g
1970mg
13g
3g
125mg
0.059
0.94
Holiday Turkey Melt
1141
47g
101g
61g
2740mg
27g
3g
110mg
0.041
0.47
Mega Grilled Chicken Philly Cheese Melt
811
53g
56g
43g
1530mg
6g
3g
120mg
0.065
0.95
Mega Prime Rib Philly Cheese Melt
911
50g
62g
52g
2120mg
7g
3g
120mg
0.055
0.81
Pot Roast Melt
791
63g
54g
37g
2150mg
10g
5g
155mg
0.080
1.17
Slamburger
851
47g
55g
49g
1680mg
10g
2g
155mg
0.055
0.85
Spicy Sriracha Burger
921
49g
55g
55g
2200mg
15g
3g
165mg
0.053
0.89
The Super Bird Sandwich
591
40g
43g
28g
1780mg
5g
2g
100mg
0.068
0.93
Salad Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
45
1g
2g
4g
0mg
0g
2g
0mg
0.022
0.50
Croutons
70
2g
11g
3g
200mg
1g
0g
0mg
0.029
0.18
Fried Chicken Strips
370
25g
39g
13g
920mg
0g
1g
65mg
0.068
0.64
Grilled Chicken
200
29g
0g
9g
330mg
0g
0g
75mg
0.145
-
Prime Rib
130
13g
3g
8g
440mg
0g
0g
35mg
0.100
4.33
Wild Alaska Salmon
350
32g
1g
23g
830mg
0g
0g
115mg
0.091
32.00
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Tots
300
10g
31g
15g
950mg
3g
2g
25mg
0.033
0.32
Bacon Strips
100
7g
1g
8g
350mg
1g
0g
20mg
0.070
7.00
Broccoli
35
3g
5g
0g
150mg
1g
3g
0mg
0.086
0.60
Caesar Side Salad with Caesar Dressing
240
6g
16g
18g
440mg
3g
3g
25mg
0.025
0.38
Garden Side Salad without dressing
170
8g
16g
9g
340mg
4g
2g
20mg
0.047
0.50
Garlic Toast/Dinner Bread
190
6g
25g
7g
360mg
2g
1g
0mg
0.032
0.24
Hash Browns
170
1g
15g
12g
360mg
1g
1g
0mg
0.006
0.07
Red-Skinned Mashed Potatoes
120
3g
17g
5g
560mg
2g
0g
15mg
0.025
0.18
Red-Skinned Potatoes
200
4g
26g
8g
580mg
0g
3g
0mg
0.020
0.15
Seasonal Fruit
110
1g
27g
0g
5mg
19g
3g
0mg
0.009
0.04
Whole Grain Rice
240
6g
48g
3g
360mg
2g
5g
0mg
0.025
0.13
Zucchini & Squash (Sauteed)
70
1g
3g
6g
440mg
2g
1g
0mg
0.014
0.33
Dinners
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Chicken Sizzlin' Skillet Dinner
881
65g
69g
39g
1900mg
35g
6g
145mg
0.074
0.94
Brooklyn Spaghetti & Meatballs Dinner
931
41g
87g
45g
2340mg
14g
6g
115mg
0.044
0.47
Chicken Strips Dinner
490
34g
53g
17g
1230mg
0g
2g
85mg
0.069
0.64
Country Fried Steak with Gravy Dinner
631
30g
37g
40g
1780mg
5g
2g
110mg
0.048
0.81
Crazy Spicy Sizzlin' Skillet Dinner
861
50g
41g
56g
2600mg
6g
5g
145mg
0.058
1.22
Fit Fare Tilapia Ranchero
461
48g
28g
17g
1360mg
5g
6g
110mg
0.104
1.71
Garlic Peppercorn Sirloin Dinner
420
43g
3g
25g
1240mg
0g
0g
145mg
0.102
14.33
Grand Slam Slugger Dinner
711
22g
79g
34g
2050mg
21g
3g
110mg
0.031
0.28
Homestyle Meatloaf Dinner
591
34g
46g
29g
1760mg
27g
4g
155mg
0.058
0.74
Mediterranean Grilled Chicken Dinner
631
65g
6g
40g
1520mg
3g
1g
165mg
0.103
10.83
Sirloin Steak Dinner
360
54g
1g
15g
1080mg
0g
0g
140mg
0.150
54.00
Slow-Cooked Pot Roast Dinner
400
43g
10g
20g
1260mg
2g
1g
110mg
0.107
4.30
T-Bone Steak Dinner
490
52g
0g
30g
1220mg
0g
0g
120mg
0.106
-
Tilapia Ranchero Dinner
300
42g
6g
12g
650mg
2g
3g
90mg
0.140
7.00
Turkey & Dressing Dinner
561
48g
40g
23g
2480mg
27g
2g
125mg
0.086
1.20
Wild Alaska Salmon Dinner
350
32g
1g
23g
830mg
0g
0g
115mg
0.091
32.00
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brioche Bun
250
8g
45g
5g
380mg
9g
2g
0mg
0.032
0.18
Cheddar Bun
250
8g
40g
5g
430mg
5g
1g
5mg
0.032
0.20
Whole Wheat Bun
230
10g
41g
3g
380mg
8g
5g
0mg
0.043
0.24
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Caesar Dressing
911
17g
11g
90g
1770mg
4g
4g
95mg
0.019
1.55
Cobb Salad
430
22g
20g
30g
560mg
6g
6g
255mg
0.051
1.10
House Salad
190
9g
19g
9g
340mg
6g
3g
20mg
0.047
0.47
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Batter Milk Shake
1091
13g
147g
52g
890mg
122g
0g
160mg
0.012
0.09
Caramel Apple Pie Crisp
761
8g
126g
26g
620mg
87g
4g
65mg
0.011
0.06
Chocolate Lava Cake
701
6g
85g
34g
330mg
65g
2g
60mg
0.009
0.07
Chocolate Milk Shake
871
17g
111g
43g
220mg
87g
0g
160mg
0.020
0.15
Chocolate Peanut Butter Milk Shake
1201
26g
117g
74g
570mg
89g
5g
160mg
0.022
0.22
Chopped Nuts
150
6g
5g
13g
0mg
1g
2g
0mg
0.040
1.20
Dulce de Leche Crunch Dessert Pancakes
1431
16g
252g
39g
2180mg
173g
4g
130mg
0.011
0.06
Horchata Milk Shake
671
14g
77g
33g
220mg
63g
1g
130mg
0.021
0.18
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)
600
9g
63g
35g
410mg
49g
2g
150mg
0.015
0.14
Oreo Cookie Pieces
110
1g
16g
5g
110mg
9g
1g
0mg
0.009
0.06
Oreo Milk Shake
1051
15g
125g
56g
610mg
90g
2g
160mg
0.014
0.12
Peanut Butter Banana Milk Shake
1151
26g
105g
74g
550mg
77g
6g
160mg
0.023
0.25
Strawberry Milk Shake
761
12g
110g
34g
270mg
80g
1g
140mg
0.016
0.11
Strawberry Topping
40
0g
10g
0g
0mg
9g
1g
0mg
0.000
0.00
Tres Leches Dessert Pancakes
911
17g
129g
36g
1510mg
67g
2g
135mg
0.019
0.13
Vanilla Milk Shake
801
12g
97g
43g
290mg
84g
0g
160mg
0.015
0.12
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
390
21g
42g
15g
3865mg
6g
3g
112mg
0.054
0.50
Loaded Baked Potato Soup (Bowl)
540
15g
37g
36g
1872mg
6g
1g
90mg
0.028
0.41
Vegetable Beef Soup (Bowl)
375
16g
40g
16g
3415mg
4g
3g
30mg
0.043
0.40
Hot Fries & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Fries
400
4g
46g
22g
470mg
0g
4g
0mg
0.010
0.09
Seasoned Fries
490
7g
57g
26g
1100mg
1g
8g
5mg
0.014
0.12
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Sampler
1251
64g
96g
71g
4450mg
15g
6g
180mg
0.051
0.67
Loaded Nacho Tots
991
40g
66g
63g
3680mg
10g
7g
140mg
0.040
0.61
Mozzarella Cheese Sticks
561
32g
60g
22g
2460mg
4g
2g
75mg
0.057
0.53
Sweet & Sour Chicken Strips
791
43g
106g
21g
2180mg
37g
4g
105mg
0.054
0.41
Zesty Nachos (Full Order)
1672
46g
131g
108g
3110mg
14g
14g
160mg
0.028
0.35
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jr. Cake Batter Milk Shake
731
9g
93g
37g
510mg
77g
0g
120mg
0.012
0.10
Jr. Cheeseburger
461
29g
31g
26g
1100mg
4g
1g
100mg
0.063
0.94
Jr. Chocoalte Milk Shake
871
17g
111g
43g
220mg
87g
0g
160mg
0.020
0.15
Jr. Chocolate Ice Cream
270
5g
30g
15g
60mg
23g
0g
60mg
0.019
0.17
Jr. French Toast
490
21g
32g
33g
740mg
10g
4g
355mg
0.043
0.66
Jr. Garden Salad
80
2g
13g
3g
200mg
0g
1g
0mg
0.025
0.15
Jr. Oreo Blender Blaster
581
8g
74g
30g
340mg
48g
1g
80mg
0.014
0.11
Jr. Strawberry Milk Shake
581
9g
78g
26g
220mg
56g
1g
105mg
0.015
0.12
Jr. Vanilla Ice Cream
250
3g
27g
15g
90mg
22g
0g
60mg
0.012
0.11
Jr. Vanilla Milk Shake
621
9g
78g
32g
220mg
68g
0g
120mg
0.014
0.12
Kid's Apple Dunkers with Caramel Sauce
120
1g
26g
2g
140mg
20g
1g
5mg
0.008
0.04
Kid's Chicken Nuggets
190
11g
10g
11g
530mg
0g
0g
30mg
0.058
1.10
Kids' Chocolate Chip Pancakes
471
16g
40g
29g
1165mg
16g
3g
75mg
0.034
0.40
Kids' Goldfish Crackers
120
3g
16g
5g
210mg
0g
1g
5mg
0.025
0.19
Kid's Grapes
60
1g
14g
0g
0mg
12g
1g
0mg
0.017
0.07
Kid's Grilled Chicken on a Stick
200
29g
0g
9g
330mg
0g
0g
75mg
0.145
-
Kids' Mac & Cheese
300
10g
44g
9g
650mg
8g
2g
10mg
0.033
0.23
Kid's Red-Skinned Mashed Potatoes
120
3g
17g
5g
590mg
2g
0g
15mg
0.025
0.18
Kids' Spaghetti with Tomato Sauce
340
10g
50g
10g
500mg
5g
2g
5mg
0.029
0.20
Kid's Steamed Broccoli
25
2g
4g
0g
210mg
1g
2g
0mg
0.080
0.50
Kid's Sweet Petite Corn
210
4g
20g
13g
310mg
8g
5g
0mg
0.019
0.20
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% Milk
230
15g
22g
9g
220mg
22g
0g
35mg
0.065
0.68
Apple Juice
210
1g
52g
0g
10mg
49g
0g
0mg
0.005
0.02
Chocolate Milk
290
16g
46g
5g
300mg
46g
0g
25mg
0.055
0.35
Coffee
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cold Brew Coffee (Sweetened)
130
4g
25g
2g
50mg
23g
0g
5mg
0.031
0.16
Groovy Mango Smoothie
290
1g
71g
0g
45mg
64g
0g
0mg
0.003
0.01
Hot Chocolate
190
2g
37g
3g
260mg
30g
0g
5mg
0.011
0.05
Hot Tea/Herbal Tea
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Tea (Sweetened)
160
0g
40g
0g
10mg
39g
0g
0mg
0.000
0.00
Lemonade
150
0g
40g
0g
0mg
37g
0g
0mg
0.000
0.00
Lemonade Iced Tea
80
0g
21g
0g
5mg
19g
0g
0mg
0.000
0.00
Mango Lemonade
210
0g
55g
0g
0mg
53g
0g
0mg
0.000
0.00
Orange Juice
210
3g
51g
0g
0mg
45g
0g
0mg
0.014
0.06
Premium Berry Blend Juice
230
0g
56g
0g
0mg
54g
0g
0mg
0.000
0.00
Ruby Red Grapefruit Juice
240
0g
60g
0g
65mg
60g
0g
0mg
0.000
0.00
Strawberry Banana Bliss Smoothie (Regular)
250
3g
65g
0g
30mg
49g
3g
0mg
0.012
0.05
Strawberry Lemonade
210
0g
55g
0g
0mg
50g
0g
0mg
0.000
0.00
Tomato Juice
90
4g
19g
0g
1130mg
11g
2g
0mg
0.044
0.21
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
129
0g
24g
4g
474mg
22g
0g
0mg
0.000
0.00
Bleu Cheese Dressing
324
4g
4g
32g
667mg
2g
0g
61mg
0.012
1.00
Blue Cheese Dressing
316
4g
4g
32g
652mg
2g
0g
59mg
0.013
1.00
Caesar Dressing
376
2g
4g
40g
534mg
2g
0g
59mg
0.005
0.50
Honey Mustard Dressing
356
0g
28g
30g
376mg
16g
0g
30mg
0.000
0.00
Italian Dressing
15
0g
4g
0g
410mg
3g
0g
0mg
0.000
0.00
Ranch Dressing
396
0g
2g
42g
573mg
0g
0g
20mg
0.000
0.00
Thousand Island Dressing
336
0g
14g
32g
791mg
8g
0g
40mg
0.000
0.00
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Dipping Sauce for Pancake Puppies
110
0g
26g
0g
270mg
24g
0g
0mg
0.000
0.00
Bourbon Sauce
110
0g
26g
0g
270mg
24g
0g
0mg
0.000
0.00
Buffalo Sauce
70
0g
1g
7g
1180mg
0g
1g
0mg
0.000
0.00
Sweet & Tangy BBQ Sauce
120
0g
30g
0g
470mg
28g
1g
0mg
0.000
0.00
Tomato Sauce
25
1g
3g
1g
190mg
2g
0g
0mg
0.040
0.33
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Gravy
10
0g
2g
0g
135mg
0g
0g
0mg
0.000
0.00
Country Gravy
45
1g
3g
3g
160mg
1g
0g
5mg
0.022
0.33
Half & Half Creamer
10
0g
0g
1g
5mg
0g
0g
5mg
0.000
-
Hazelnut or French Vanilla Creamer
30
0g
5g
1g
0mg
5g
0g
0mg
0.000
0.00
Maple Flavored Syrup
220
0g
54g
0g
40mg
29g
0g
0mg
0.000
0.00
Mayonnaise
100
0g
0g
11g
75mg
0g
0g
5mg
0.000
-
Pico de Gallo
15
1g
3g
0g
75mg
2g
1g
0mg
0.067
0.33
Sour Cream
45
1g
1g
4g
5mg
0g
0g
15mg
0.022
1.00
Sugar-Free Maple Flavored Syrup
25
0g
6g
0g
110mg
0g
0g
0mg
0.000
0.00
Whipped Margarine
40
0g
0g
5g
35mg
0g
0g
0mg
0.000
-
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cream Cheese Icing
220
0g
42g
6g
70mg
40g
0g
10mg
0.000
0.00
Hot Fudge Topping
120
2g
23g
3g
105mg
20g
1g
0mg
0.017
0.09
Salted Caramel Topping
120
1g
24g
2g
180mg
18g
0g
5mg
0.008
0.04
Whipped Cream
15
0g
1g
1g
0mg
1g
0g
0mg
0.000
0.00
Frequently Asked Questions about Denny's Nutrition
What is the lowest calorie item at Denny's?
The Coffee with only 0 calories.