Denny's Nutrition Facts and Calories
Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
100% Beef Patty
360cal
29g
0g
26g
12g
2g
00
640mg
0g
0g
120mg
0.081g/cal
-
American Cheese
80cal
4g
1g
7g
4g
0g
1g
390mg
1g
0g
20mg
0.050g/cal
4.00:1
Caramelized Onions
70cal
0g
2g
7g
1g
0g
1g
210mg
1g
1g
0mg
0.0000
0.000
Cheddar Cheese
80cal
5g
0g
7g
4g
0g
00
120mg
0g
0g
20mg
0.063g/cal
-
Grilled Seasoned Chicken Breast
200cal
29g
0g
9g
2g
0g
00
650mg
0g
0g
75mg
0.145g/cal
-
Sauteed Mushrooms
60cal
1g
1g
6g
1g
0g
1g
55mg
0g
0g
0mg
0.017g/cal
1.00:1
Swiss Cheese
80cal
6g
0g
6g
4g
0g
00
45mg
0g
0g
20mg
0.075g/cal
-
Veggie Patty
170cal
17g
19g
3g
0g
0g
14g
490mg
4g
5g
0mg
0.100g/cal
0.89:1
Seniors Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Belgian Waffle Slam
380cal
7g
43g
19g
10g
0g
42g
640mg
1g
1g
120mg
0.018g/cal
0.16:1
55+ Club Sandwich
1091cal
46g
97g
58g
12g
0g
87g
2470mg
11g
10g
90mg
0.042g/cal
0.47:1
55+ Country-Fried Steak with gravy
400cal
19g
23g
25g
9g
1g
22g
1120mg
3g
1g
70mg
0.048g/cal
0.83:1
55+ Fit Fare Loaded Veggie Omelette
430cal
27g
60g
9g
5g
0g
54g
530mg
25g
6g
20mg
0.063g/cal
0.45:1
55+ Grilled Cheese Sandwich
440cal
14g
39g
25g
11g
1g
38g
1250mg
3g
1g
40mg
0.032g/cal
0.36:1
55+ Grilled Chicken
200cal
29g
0g
9g
2g
0g
00
330mg
0g
0g
75mg
0.145g/cal
-
55+ Grilled Tilapia
250cal
41g
1g
8g
2g
0g
00
570mg
0g
1g
90mg
0.164g/cal
41.00:1
55+ Omelette
480cal
27g
7g
38g
13g
0g
6g
890mg
4g
1g
525mg
0.056g/cal
3.86:1
55+ Scrambled Eggs & Cheddar Breakfast
1011cal
41g
80g
58g
21g
0g
77g
2530mg
21g
3g
615mg
0.041g/cal
0.51:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All-American Slam with Hash Browns
931cal
44g
19g
74g
26g
0g
17g
1800mg
2g
2g
815mg
0.047g/cal
2.32:1
Apple Bourbon Crepe (One Crepe Breakfast)
641cal
7g
73g
36g
10g
0g
70g
850mg
42g
3g
30mg
0.011g/cal
0.10:1
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)
571cal
7g
69g
30g
9g
0g
65g
580mg
34g
4g
15mg
0.012g/cal
0.10:1
Belgian Waffle Slam without Eggs
641cal
18g
45g
43g
18g
1g
43g
1290mg
2g
2g
175mg
0.028g/cal
0.40:1
Benny Breakfast w/ Hash Browns (Southwestern)
950cal
36g
65g
60g
20g
0g
62g
2100mg
5g
3g
435mg
0.038g/cal
0.55:1
Berry Vanilla Crepe
270cal
4g
36g
12g
5g
0g
34g
220mg
21g
2g
15mg
0.015g/cal
0.11:1
Blueberry Pancake Breakfast
461cal
10g
80g
11g
4g
0g
77g
1400mg
22g
3g
60mg
0.022g/cal
0.13:1
Boiled Egg
60cal
6g
0g
4g
2g
0g
00
60mg
0g
0g
165mg
0.100g/cal
-
Buttermilk Biscuits
471cal
8g
54g
26g
13g
0g
52g
1320mg
4g
2g
0mg
0.017g/cal
0.15:1
Cheddar Cheese Hash Browns
250cal
6g
15g
18g
6g
0g
14g
480mg
1g
1g
20mg
0.024g/cal
0.40:1
Choconana Pancake Breakfast
911cal
16g
143g
36g
20g
0g
140g
1360mg
64g
3g
60mg
0.018g/cal
0.11:1
Cinnamon Roll Pancake Breakfast
1351cal
10g
247g
34g
16g
0g
243g
1760mg
184g
4g
75mg
0.007g/cal
0.04:1
Country-Fried Steak & Hash Browns
571cal
20g
38g
37g
11g
2g
36g
1480mg
4g
2g
70mg
0.035g/cal
0.53:1
Double Berry Banana Pancake Breakfast
540cal
12g
103g
10g
4g
0g
95g
1360mg
36g
8g
60mg
0.022g/cal
0.12:1
Double Chocolate Pancake Puppies (10)
1121cal
9g
176g
47g
17g
1g
171g
1290mg
110g
5g
10mg
0.008g/cal
0.05:1
Dulce de Leche Crunch Pancake Breakfast
1221cal
13g
228g
27g
12g
0g
224g
2090mg
154g
4g
75mg
0.011g/cal
0.06:1
Egg White
28cal
7g
0g
0g
0g
0g
00
115mg
0g
0g
0mg
0.250g/cal
-
English Muffin (With Margarine)
170cal
5g
25g
6g
1g
0g
24g
280mg
1g
1g
0mg
0.029g/cal
0.20:1
Everything Hash Browns
310cal
7g
24g
21g
7g
0g
22g
690mg
3g
2g
20mg
0.023g/cal
0.29:1
Fit Fare Veggie Sizzlin' Skillet
390cal
22g
40g
16g
3g
0g
33g
1270mg
6g
7g
0mg
0.056g/cal
0.55:1
Fit Slam
430cal
27g
56g
12g
3g
0g
52g
860mg
22g
4g
30mg
0.063g/cal
0.48:1
Flour Tortillas (Side order, 3 tortillas)
260cal
7g
40g
8g
4g
0g
35g
660mg
3g
5g
0mg
0.027g/cal
0.17:1
French Toast Slam without eggs
851cal
32g
65g
53g
16g
0g
62g
1650mg
14g
3g
390mg
0.038g/cal
0.49:1
Fried Egg
90cal
5g
0g
8g
2g
0g
00
100mg
0g
0g
165mg
0.056g/cal
-
Gluten Free English Muffin (With Margarine)
210cal
4g
36g
6g
1g
0g
35g
540mg
7g
1g
0mg
0.019g/cal
0.11:1
Grilled Ham Slice
90cal
15g
1g
3g
1g
0g
1g
790mg
1g
0g
20mg
0.167g/cal
15.00:1
Grits with Margarine
90cal
1g
12g
5g
2g
0g
11g
40mg
0g
1g
0mg
0.011g/cal
0.08:1
Hearty 9-Grain Pancake Breakfast
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Hearty Breakfast Sausage
350cal
14g
5g
31g
8g
0g
5g
840mg
1g
0g
70mg
0.040g/cal
2.80:1
Loaded Veggie Omelette
450cal
29g
8g
33g
11g
0g
6g
600mg
4g
2g
740mg
0.064g/cal
3.63:1
Lumberjack Slam
971cal
38g
96g
49g
15g
0g
92g
3200mg
23g
4g
130mg
0.039g/cal
0.40:1
Moons Over My Hammy
951cal
44g
57g
60g
20g
1g
55g
2560mg
4g
2g
560mg
0.046g/cal
0.77:1
My Hammy & Cheese Omelette
600cal
49g
4g
42g
17g
1g
4g
1910mg
2g
0g
785mg
0.082g/cal
12.25:1
Oatmeal with Milk & Brown Sugar
240cal
7g
45g
2g
1g
0g
41g
45mg
16g
4g
5mg
0.029g/cal
0.16:1
Original Grand Slam without eggs
711cal
22g
79g
34g
12g
0g
76g
2040mg
21g
3g
110mg
0.031g/cal
0.28:1
Philly Cheesesteak Omelette
711cal
46g
9g
53g
19g
1g
8g
1180mg
3g
1g
795mg
0.065g/cal
5.11:1
Pumpkin Pancakes
450cal
10g
78g
11g
4g
0g
76g
1310mg
24g
2g
55mg
0.022g/cal
0.13:1
Pumpkin Spice Pancake Breakfast
1151cal
22g
159g
46g
15g
0g
155g
1990mg
85g
4g
395mg
0.019g/cal
0.14:1
Pumpkin Spice Pancake Puppies (10)
831cal
7g
135g
30g
8g
1g
132g
1280mg
75g
3g
10mg
0.008g/cal
0.05:1
Salted Caramel & Banana Cream Pancake Breakfast
1141cal
17g
207g
27g
17g
0g
201g
1940mg
110g
6g
85mg
0.015g/cal
0.08:1
Santa Fe Sizzlin' Skillet
521cal
16g
32g
37g
12g
0g
28g
1280mg
2g
4g
45mg
0.031g/cal
0.50:1
Sausage Links
320cal
9g
3g
31g
11g
0g
1g
600mg
0g
2g
60mg
0.028g/cal
3.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
180mg
0g
0g
240mg
0.064g/cal
7.00:1
Sourdough Toast (With Margarine)
280cal
6g
37g
12g
3g
0g
36g
460mg
2g
1g
0mg
0.021g/cal
0.16:1
Stack of Buttermilk Pancakes
450cal
10g
77g
11g
4g
0g
75g
1390mg
20g
2g
60mg
0.022g/cal
0.13:1
Stack of Hearty 9-Grain Pancakes
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Super Slam Breakfast
881cal
23g
95g
46g
14g
0g
91g
2410mg
22g
4g
110mg
0.026g/cal
0.24:1
Supreme Sizzlin' Skillet
561cal
15g
34g
42g
13g
0g
29g
1180mg
3g
5g
50mg
0.027g/cal
0.44:1
T-Bone Steak with Hash Browns
661cal
53g
16g
42g
14g
1g
15g
1590mg
1g
1g
120mg
0.080g/cal
3.31:1
The Grand Slamwich with Hash Browns
1321cal
52g
87g
86g
28g
1g
84g
3320mg
10g
3g
585mg
0.039g/cal
0.60:1
Tres Leches Pancake Breakfast
911cal
17g
129g
36g
19g
0g
127g
1510mg
67g
2g
135mg
0.019g/cal
0.13:1
Turkey Bacon Strips
130cal
15g
1g
7g
2g
0g
1g
660mg
1g
0g
60mg
0.115g/cal
15.00:1
Ultimate Omelette
711cal
36g
5g
60g
20g
0g
4g
1220mg
2g
1g
785mg
0.051g/cal
7.20:1
Wheat Toast (With Margarine)
230cal
6g
29g
11g
2g
0g
27g
400mg
2g
2g
0mg
0.026g/cal
0.21:1
White Toast (With Margarine)
240cal
5g
31g
10g
2g
0g
31g
400mg
2g
0g
0mg
0.021g/cal
0.16:1
Wild West Omelette
581cal
41g
8g
42g
14g
0g
7g
2270mg
4g
1g
760mg
0.071g/cal
5.13:1
Yogurt
120cal
6g
19g
2g
1g
0g
19g
100mg
18g
0g
10mg
0.050g/cal
0.32:1
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
America's Diner Cheeseburger
791cal
41g
50g
47g
19g
2g
48g
1820mg
11g
2g
145mg
0.052g/cal
0.82:1
Bacon Avocado Cheeseburger
1001cal
50g
50g
68g
23g
2g
45g
1800mg
11g
5g
165mg
0.050g/cal
1.00:1
Bourbon Bacon Burger
921cal
50g
60g
53g
21g
2g
57g
1950mg
18g
3g
165mg
0.054g/cal
0.83:1
Cali Club Sandwich
821cal
43g
55g
49g
13g
0g
48g
2060mg
11g
7g
100mg
0.052g/cal
0.78:1
Club Sandwich
831cal
47g
74g
39g
8g
0g
66g
2200mg
15g
8g
90mg
0.057g/cal
0.64:1
Double Cheeseburger
981cal
66g
50g
56g
25g
4g
47g
1850mg
11g
3g
235mg
0.067g/cal
1.32:1
Grilled Tuscan Chicken Sandwich
851cal
50g
53g
50g
15g
1g
50g
1970mg
13g
3g
125mg
0.059g/cal
0.94:1
Holiday Turkey Melt
1141cal
47g
101g
61g
17g
1g
98g
2740mg
27g
3g
110mg
0.041g/cal
0.47:1
Mega Grilled Chicken Philly Cheese Melt
811cal
53g
56g
43g
16g
1g
53g
1530mg
6g
3g
120mg
0.065g/cal
0.95:1
Mega Prime Rib Philly Cheese Melt
911cal
50g
62g
52g
19g
1g
59g
2120mg
7g
3g
120mg
0.055g/cal
0.81:1
Pot Roast Melt
791cal
63g
54g
37g
14g
1g
49g
2150mg
10g
5g
155mg
0.080g/cal
1.17:1
Slamburger
851cal
47g
55g
49g
20g
2g
53g
1680mg
10g
2g
155mg
0.055g/cal
0.85:1
Spicy Sriracha Burger
921cal
49g
55g
55g
22g
2g
52g
2200mg
15g
3g
165mg
0.053g/cal
0.89:1
The Super Bird Sandwich
591cal
40g
43g
28g
11g
0g
41g
1780mg
5g
2g
100mg
0.068g/cal
0.93:1
Salad Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
45cal
1g
2g
4g
1g
0g
00
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Croutons
70cal
2g
11g
3g
0g
0g
11g
200mg
1g
0g
0mg
0.029g/cal
0.18:1
Fried Chicken Strips
370cal
25g
39g
13g
3g
0g
38g
920mg
0g
1g
65mg
0.068g/cal
0.64:1
Grilled Chicken
200cal
29g
0g
9g
2g
0g
00
330mg
0g
0g
75mg
0.145g/cal
-
Prime Rib
130cal
13g
3g
8g
2g
0g
3g
440mg
0g
0g
35mg
0.100g/cal
4.33:1
Wild Alaska Salmon
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Tots
300cal
10g
31g
15g
5g
0g
29g
950mg
3g
2g
25mg
0.033g/cal
0.32:1
Bacon Strips
100cal
7g
1g
8g
2g
0g
1g
350mg
1g
0g
20mg
0.070g/cal
7.00:1
Broccoli
35cal
3g
5g
0g
0g
0g
2g
150mg
1g
3g
0mg
0.086g/cal
0.60:1
Caesar Side Salad with Caesar Dressing
240cal
6g
16g
18g
4g
0g
13g
440mg
3g
3g
25mg
0.025g/cal
0.38:1
Garden Side Salad without dressing
170cal
8g
16g
9g
5g
0g
14g
340mg
4g
2g
20mg
0.047g/cal
0.50:1
Garlic Toast/Dinner Bread
190cal
6g
25g
7g
2g
0g
24g
360mg
2g
1g
0mg
0.032g/cal
0.24:1
Hash Browns
170cal
1g
15g
12g
2g
0g
14g
360mg
1g
1g
0mg
0.006g/cal
0.07:1
Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
560mg
2g
0g
15mg
0.025g/cal
0.18:1
Red-Skinned Potatoes
200cal
4g
26g
8g
2g
0g
23g
580mg
0g
3g
0mg
0.020g/cal
0.15:1
Seasonal Fruit
110cal
1g
27g
0g
0g
0g
24g
5mg
19g
3g
0mg
0.009g/cal
0.04:1
Whole Grain Rice
240cal
6g
48g
3g
1g
0g
43g
360mg
2g
5g
0mg
0.025g/cal
0.13:1
Zucchini & Squash (Sauteed)
70cal
1g
3g
6g
1g
0g
2g
440mg
2g
1g
0mg
0.014g/cal
0.33:1
Dinners
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Chicken Sizzlin' Skillet Dinner
881cal
65g
69g
39g
8g
1g
63g
1900mg
35g
6g
145mg
0.074g/cal
0.94:1
Brooklyn Spaghetti & Meatballs Dinner
931cal
41g
87g
45g
15g
0g
81g
2340mg
14g
6g
115mg
0.044g/cal
0.47:1
Chicken Strips Dinner
490cal
34g
53g
17g
3g
0g
51g
1230mg
0g
2g
85mg
0.069g/cal
0.64:1
Country Fried Steak with Gravy Dinner
631cal
30g
37g
40g
14g
2g
35g
1780mg
5g
2g
110mg
0.048g/cal
0.81:1
Crazy Spicy Sizzlin' Skillet Dinner
861cal
50g
41g
56g
19g
1g
36g
2600mg
6g
5g
145mg
0.058g/cal
1.22:1
Fit Fare Tilapia Ranchero
461cal
48g
28g
17g
6g
0g
22g
1360mg
5g
6g
110mg
0.104g/cal
1.71:1
Garlic Peppercorn Sirloin Dinner
420cal
43g
3g
25g
10g
0g
3g
1240mg
0g
0g
145mg
0.102g/cal
14.33:1
Grand Slam Slugger Dinner
711cal
22g
79g
34g
12g
0g
76g
2050mg
21g
3g
110mg
0.031g/cal
0.28:1
Homestyle Meatloaf Dinner
591cal
34g
46g
29g
12g
0g
42g
1760mg
27g
4g
155mg
0.058g/cal
0.74:1
Mediterranean Grilled Chicken Dinner
631cal
65g
6g
40g
9g
1g
5g
1520mg
3g
1g
165mg
0.103g/cal
10.83:1
Sirloin Steak Dinner
360cal
54g
1g
15g
5g
0g
1g
1080mg
0g
0g
140mg
0.150g/cal
54.00:1
Slow-Cooked Pot Roast Dinner
400cal
43g
10g
20g
6g
0g
9g
1260mg
2g
1g
110mg
0.107g/cal
4.30:1
T-Bone Steak Dinner
490cal
52g
0g
30g
12g
1g
00
1220mg
0g
0g
120mg
0.106g/cal
-
Tilapia Ranchero Dinner
300cal
42g
6g
12g
3g
0g
3g
650mg
2g
3g
90mg
0.140g/cal
7.00:1
Turkey & Dressing Dinner
561cal
48g
40g
23g
4g
0g
38g
2480mg
27g
2g
125mg
0.086g/cal
1.20:1
Wild Alaska Salmon Dinner
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brioche Bun
250cal
8g
45g
5g
2g
0g
43g
380mg
9g
2g
0mg
0.032g/cal
0.18:1
Cheddar Bun
250cal
8g
40g
5g
2g
0g
39g
430mg
5g
1g
5mg
0.032g/cal
0.20:1
Whole Wheat Bun
230cal
10g
41g
3g
1g
0g
36g
380mg
8g
5g
0mg
0.043g/cal
0.24:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Caesar Dressing
911cal
17g
11g
90g
19g
0g
7g
1770mg
4g
4g
95mg
0.019g/cal
1.55:1
Cobb Salad
430cal
22g
20g
30g
12g
0g
14g
560mg
6g
6g
255mg
0.051g/cal
1.10:1
House Salad
190cal
9g
19g
9g
5g
0g
16g
340mg
6g
3g
20mg
0.047g/cal
0.47:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Batter Milk Shake
1091cal
13g
147g
52g
37g
0g
147g
890mg
122g
0g
160mg
0.012g/cal
0.09:1
Caramel Apple Pie Crisp
761cal
8g
126g
26g
15g
0g
122g
620mg
87g
4g
65mg
0.011g/cal
0.06:1
Chocolate Lava Cake
701cal
6g
85g
34g
20g
0g
83g
330mg
65g
2g
60mg
0.009g/cal
0.07:1
Chocolate Milk Shake
871cal
17g
111g
43g
28g
0g
111g
220mg
87g
0g
160mg
0.020g/cal
0.15:1
Chocolate Peanut Butter Milk Shake
1201cal
26g
117g
74g
35g
0g
112g
570mg
89g
5g
160mg
0.022g/cal
0.22:1
Chopped Nuts
150cal
6g
5g
13g
2g
0g
3g
0mg
1g
2g
0mg
0.040g/cal
1.20:1
Dulce de Leche Crunch Dessert Pancakes
1431cal
16g
252g
39g
21g
0g
248g
2180mg
173g
4g
130mg
0.011g/cal
0.06:1
Horchata Milk Shake
671cal
14g
77g
33g
21g
1g
76g
220mg
63g
1g
130mg
0.021g/cal
0.18:1
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)
600cal
9g
63g
35g
20g
1g
61g
410mg
49g
2g
150mg
0.015g/cal
0.14:1
Oreo Cookie Pieces
110cal
1g
16g
5g
1g
0g
15g
110mg
9g
1g
0mg
0.009g/cal
0.06:1
Oreo Milk Shake
1051cal
15g
125g
56g
32g
0g
123g
610mg
90g
2g
160mg
0.014g/cal
0.12:1
Peanut Butter Banana Milk Shake
1151cal
26g
105g
74g
35g
0g
99g
550mg
77g
6g
160mg
0.023g/cal
0.25:1
Strawberry Milk Shake
761cal
12g
110g
34g
22g
0g
109g
270mg
80g
1g
140mg
0.016g/cal
0.11:1
Strawberry Topping
40cal
0g
10g
0g
0g
0g
9g
0mg
9g
1g
0mg
0.0000
0.000
Tres Leches Dessert Pancakes
911cal
17g
129g
36g
19g
0g
127g
1510mg
67g
2g
135mg
0.019g/cal
0.13:1
Vanilla Milk Shake
801cal
12g
97g
43g
28g
0g
97g
290mg
84g
0g
160mg
0.015g/cal
0.12:1
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
390cal
21g
42g
15g
6g
0g
39g
3865mg
6g
3g
112mg
0.054g/cal
0.50:1
Loaded Baked Potato Soup (Bowl)
540cal
15g
37g
36g
15g
0g
36g
1872mg
6g
1g
90mg
0.028g/cal
0.41:1
Vegetable Beef Soup (Bowl)
375cal
16g
40g
16g
3g
0g
37g
3415mg
4g
3g
30mg
0.043g/cal
0.40:1
Hot Fries & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Fries
400cal
4g
46g
22g
4g
0g
42g
470mg
0g
4g
0mg
0.010g/cal
0.09:1
Seasoned Fries
490cal
7g
57g
26g
5g
0g
49g
1100mg
1g
8g
5mg
0.014g/cal
0.12:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Sampler
1251cal
64g
96g
71g
29g
1g
90g
4450mg
15g
6g
180mg
0.051g/cal
0.67:1
Loaded Nacho Tots
991cal
40g
66g
63g
26g
2g
59g
3680mg
10g
7g
140mg
0.040g/cal
0.61:1
Mozzarella Cheese Sticks
561cal
32g
60g
22g
13g
1g
58g
2460mg
4g
2g
75mg
0.057g/cal
0.53:1
Sweet & Sour Chicken Strips
791cal
43g
106g
21g
4g
0g
102g
2180mg
37g
4g
105mg
0.054g/cal
0.41:1
Zesty Nachos (Full Order)
1672cal
46g
131g
108g
36g
3g
117g
3110mg
14g
14g
160mg
0.028g/cal
0.35:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jr. Cake Batter Milk Shake
731cal
9g
93g
37g
25g
0g
93g
510mg
77g
0g
120mg
0.012g/cal
0.10:1
Jr. Cheeseburger
461cal
29g
31g
26g
26g
2g
30g
1100mg
4g
1g
100mg
0.063g/cal
0.94:1
Jr. Chocoalte Milk Shake
871cal
17g
111g
43g
28g
0g
111g
220mg
87g
0g
160mg
0.020g/cal
0.15:1
Jr. Chocolate Ice Cream
270cal
5g
30g
15g
8g
0g
30g
60mg
23g
0g
60mg
0.019g/cal
0.17:1
Jr. French Toast
490cal
21g
32g
33g
10g
0g
28g
740mg
10g
4g
355mg
0.043g/cal
0.66:1
Jr. Garden Salad
80cal
2g
13g
3g
0g
0g
12g
200mg
0g
1g
0mg
0.025g/cal
0.15:1
Jr. Oreo Blender Blaster
581cal
8g
74g
30g
14g
0g
73g
340mg
48g
1g
80mg
0.014g/cal
0.11:1
Jr. Strawberry Milk Shake
581cal
9g
78g
26g
16g
0g
77g
220mg
56g
1g
105mg
0.015g/cal
0.12:1
Jr. Vanilla Ice Cream
250cal
3g
27g
15g
10g
0g
27g
90mg
22g
0g
60mg
0.012g/cal
0.11:1
Jr. Vanilla Milk Shake
621cal
9g
78g
32g
21g
0g
78g
220mg
68g
0g
120mg
0.014g/cal
0.12:1
Kid's Apple Dunkers with Caramel Sauce
120cal
1g
26g
2g
1g
0g
25g
140mg
20g
1g
5mg
0.008g/cal
0.04:1
Kid's Chicken Nuggets
190cal
11g
10g
11g
2g
0g
10g
530mg
0g
0g
30mg
0.058g/cal
1.10:1
Kid's Grapes
60cal
1g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.017g/cal
0.07:1
Kid's Grilled Chicken on a Stick
200cal
29g
0g
9g
2g
0g
00
330mg
0g
0g
75mg
0.145g/cal
-
Kid's Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
590mg
2g
0g
15mg
0.025g/cal
0.18:1
Kid's Steamed Broccoli
25cal
2g
4g
0g
0g
0g
2g
210mg
1g
2g
0mg
0.080g/cal
0.50:1
Kid's Sweet Petite Corn
210cal
4g
20g
13g
3g
0g
15g
310mg
8g
5g
0mg
0.019g/cal
0.20:1
Kids' Chocolate Chip Pancakes
471cal
16g
40g
29g
11g
0g
37g
1165mg
16g
3g
75mg
0.034g/cal
0.40:1
Kids' Goldfish Crackers
120cal
3g
16g
5g
2g
0g
15g
210mg
0g
1g
5mg
0.025g/cal
0.19:1
Kids' Mac & Cheese
300cal
10g
44g
9g
3g
0g
42g
650mg
8g
2g
10mg
0.033g/cal
0.23:1
Kids' Spaghetti with Tomato Sauce
340cal
10g
50g
10g
3g
0g
48g
500mg
5g
2g
5mg
0.029g/cal
0.20:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% Milk
230cal
15g
22g
9g
6g
0g
22g
220mg
22g
0g
35mg
0.065g/cal
0.68:1
Apple Juice
210cal
1g
52g
0g
0g
0g
52g
10mg
49g
0g
0mg
0.005g/cal
0.02:1
Chocolate Milk
290cal
16g
46g
5g
2g
0g
46g
300mg
46g
0g
25mg
0.055g/cal
0.35:1
Coffee
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Cold Brew Coffee (Sweetened)
130cal
4g
25g
2g
1g
0g
25g
50mg
23g
0g
5mg
0.031g/cal
0.16:1
Groovy Mango Smoothie
290cal
1g
71g
0g
0g
0g
71g
45mg
64g
0g
0mg
0.003g/cal
0.01:1
Hot Chocolate
190cal
2g
37g
3g
2g
0g
37g
260mg
30g
0g
5mg
0.011g/cal
0.05:1
Hot Tea/Herbal Tea
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Tea (Sweetened)
160cal
0g
40g
0g
0g
0g
40g
10mg
39g
0g
0mg
0.0000
0.000
Lemonade
150cal
0g
40g
0g
0g
0g
40g
0mg
37g
0g
0mg
0.0000
0.000
Lemonade Iced Tea
80cal
0g
21g
0g
0g
0g
21g
5mg
19g
0g
0mg
0.0000
0.000
Mango Lemonade
210cal
0g
55g
0g
0g
0g
55g
0mg
53g
0g
0mg
0.0000
0.000
Orange Juice
210cal
3g
51g
0g
0g
0g
51g
0mg
45g
0g
0mg
0.014g/cal
0.06:1
Premium Berry Blend Juice
230cal
0g
56g
0g
0g
0g
56g
0mg
54g
0g
0mg
0.0000
0.000
Ruby Red Grapefruit Juice
240cal
0g
60g
0g
0g
0g
60g
65mg
60g
0g
0mg
0.0000
0.000
Strawberry Banana Bliss Smoothie (Regular)
250cal
3g
65g
0g
0g
0g
62g
30mg
49g
3g
0mg
0.012g/cal
0.05:1
Strawberry Lemonade
210cal
0g
55g
0g
0g
0g
55g
0mg
50g
0g
0mg
0.0000
0.000
Tomato Juice
90cal
4g
19g
0g
0g
0g
17g
1130mg
11g
2g
0mg
0.044g/cal
0.21:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
129cal
0g
24g
4g
1g
0g
24g
474mg
22g
0g
0mg
0.0000
0.000
Bleu Cheese Dressing
324cal
4g
4g
32g
16g
0g
4g
667mg
2g
0g
61mg
0.012g/cal
1.00:1
Blue Cheese Dressing
316cal
4g
4g
32g
8g
0g
4g
652mg
2g
0g
59mg
0.013g/cal
1.00:1
Caesar Dressing
376cal
2g
4g
40g
7g
0g
4g
534mg
2g
0g
59mg
0.005g/cal
0.50:1
Honey Mustard Dressing
356cal
0g
28g
30g
4g
0g
28g
376mg
16g
0g
30mg
0.0000
0.000
Italian Dressing
15cal
0g
4g
0g
0g
0g
4g
410mg
3g
0g
0mg
0.0000
0.000
Ranch Dressing
396cal
0g
2g
42g
8g
0g
2g
573mg
0g
0g
20mg
0.0000
0.000
Thousand Island Dressing
336cal
0g
14g
32g
6g
0g
14g
791mg
8g
0g
40mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Dipping Sauce for Pancake Puppies
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.0000
0.000
Bourbon Sauce
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.0000
0.000
Buffalo Sauce
70cal
0g
1g
7g
0g
0g
00
1180mg
0g
1g
0mg
0.0000
0.000
Sweet & Tangy BBQ Sauce
120cal
0g
30g
0g
0g
0g
29g
470mg
28g
1g
0mg
0.0000
0.000
Tomato Sauce
25cal
1g
3g
1g
0g
0g
3g
190mg
2g
0g
0mg
0.040g/cal
0.33:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Gravy
10cal
0g
2g
0g
0g
0g
2g
135mg
0g
0g
0mg
0.0000
0.000
Country Gravy
45cal
1g
3g
3g
1g
0g
3g
160mg
1g
0g
5mg
0.022g/cal
0.33:1
Half & Half Creamer
10cal
0g
0g
1g
1g
0g
00
5mg
0g
0g
5mg
0.0000
-
Hazelnut or French Vanilla Creamer
30cal
0g
5g
1g
1g
0g
5g
0mg
5g
0g
0mg
0.0000
0.000
Maple Flavored Syrup
220cal
0g
54g
0g
0g
0g
54g
40mg
29g
0g
0mg
0.0000
0.000
Mayonnaise
100cal
0g
0g
11g
2g
0g
00
75mg
0g
0g
5mg
0.0000
-
Pico de Gallo
15cal
1g
3g
0g
0g
0g
2g
75mg
2g
1g
0mg
0.067g/cal
0.33:1
Sour Cream
45cal
1g
1g
4g
2g
0g
1g
5mg
0g
0g
15mg
0.022g/cal
1.00:1
Sugar-Free Maple Flavored Syrup
25cal
0g
6g
0g
0g
0g
6g
110mg
0g
0g
0mg
0.0000
0.000
Whipped Margarine
40cal
0g
0g
5g
2g
0g
00
35mg
0g
0g
0mg
0.0000
-
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cream Cheese Icing
220cal
0g
42g
6g
4g
0g
42g
70mg
40g
0g
10mg
0.0000
0.000
Hot Fudge Topping
120cal
2g
23g
3g
3g
0g
22g
105mg
20g
1g
0mg
0.017g/cal
0.09:1
Salted Caramel Topping
120cal
1g
24g
2g
1g
0g
24g
180mg
18g
0g
5mg
0.008g/cal
0.04:1
Whipped Cream
15cal
0g
1g
1g
1g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000