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Denny's Nutrition Facts and Calories

All Categories

Sandwich Components

36029g0g26g120mg640mg0g
804g1g7g20mg390mg1g
700g2g7g0mg210mg1g
805g0g7g20mg120mg0g
20029g0g9g75mg650mg0g
601g1g6g0mg55mg0g
806g0g6g20mg45mg0g
17017g19g3g0mg490mg4g

Seniors Menu

3807g43g19g120mg640mg1g
109146g97g58g90mg2470mg11g
40019g23g25g70mg1120mg3g
43027g60g9g20mg530mg25g
44014g39g25g40mg1250mg3g
20029g0g9g75mg330mg0g
25041g1g8g90mg570mg0g
48027g7g38g525mg890mg4g
101141g80g58g615mg2530mg21g

Breakfast

93144g19g74g815mg1800mg2g
6417g73g36g30mg850mg42g
5717g69g30g15mg580mg34g
64118g45g43g175mg1290mg2g
95036g65g60g435mg2100mg5g
2704g36g12g15mg220mg21g
46110g80g11g60mg1400mg22g
606g0g4g165mg60mg0g
4718g54g26g0mg1320mg4g
2506g15g18g20mg480mg1g
91116g143g36g60mg1360mg64g
135110g247g34g75mg1760mg184g
57120g38g37g70mg1480mg4g
54012g103g10g60mg1360mg36g
11219g176g47g10mg1290mg110g
122113g228g27g75mg2090mg154g
287g0g0g0mg115mg0g
1705g25g6g0mg280mg1g
3107g24g21g20mg690mg3g
39022g40g16g0mg1270mg6g
43027g56g12g30mg860mg22g
2607g40g8g0mg660mg3g
85132g65g53g390mg1650mg14g
905g0g8g165mg100mg0g
2104g36g6g0mg540mg7g
9015g1g3g20mg790mg1g
901g12g5g0mg40mg0g
41010g68g11g40mg880mg21g
35014g5g31g70mg840mg1g
45029g8g33g740mg600mg4g
97138g96g49g130mg3200mg23g
95144g57g60g560mg2560mg4g
60049g4g42g785mg1910mg2g
2407g45g2g5mg45mg16g
71122g79g34g110mg2040mg21g
71146g9g53g795mg1180mg3g
45010g78g11g55mg1310mg24g
115122g159g46g395mg1990mg85g
8317g135g30g10mg1280mg75g
114117g207g27g85mg1940mg110g
52116g32g37g45mg1280mg2g
3209g3g31g60mg600mg0g
1107g1g9g240mg180mg0g
2806g37g12g0mg460mg2g
45010g77g11g60mg1390mg20g
41010g68g11g40mg880mg21g
88123g95g46g110mg2410mg22g
56115g34g42g50mg1180mg3g
66153g16g42g120mg1590mg1g
132152g87g86g585mg3320mg10g
91117g129g36g135mg1510mg67g
13015g1g7g60mg660mg1g
71136g5g60g785mg1220mg2g
2306g29g11g0mg400mg2g
2405g31g10g0mg400mg2g
58141g8g42g760mg2270mg4g
1206g19g2g10mg100mg18g

Sandwiches & Burgers

79141g50g47g145mg1820mg11g
100150g50g68g165mg1800mg11g
92150g60g53g165mg1950mg18g
82143g55g49g100mg2060mg11g
83147g74g39g90mg2200mg15g
98166g50g56g235mg1850mg11g
85150g53g50g125mg1970mg13g
114147g101g61g110mg2740mg27g
81153g56g43g120mg1530mg6g
91150g62g52g120mg2120mg7g
79163g54g37g155mg2150mg10g
85147g55g49g155mg1680mg10g
92149g55g55g165mg2200mg15g
59140g43g28g100mg1780mg5g

Salad Components

451g2g4g0mg0mg0g
702g11g3g0mg200mg1g
37025g39g13g65mg920mg0g
20029g0g9g75mg330mg0g
13013g3g8g35mg440mg0g
35032g1g23g115mg830mg0g

Sides

30010g31g15g25mg950mg3g
1007g1g8g20mg350mg1g
353g5g0g0mg150mg1g
2406g16g18g25mg440mg3g
1708g16g9g20mg340mg4g
1906g25g7g0mg360mg2g
1701g15g12g0mg360mg1g
1203g17g5g15mg560mg2g
2004g26g8g0mg580mg0g
1101g27g0g0mg5mg19g
2406g48g3g0mg360mg2g
701g3g6g0mg440mg2g

Dinners

88165g69g39g145mg1900mg35g
93141g87g45g115mg2340mg14g
49034g53g17g85mg1230mg0g
63130g37g40g110mg1780mg5g
86150g41g56g145mg2600mg6g
46148g28g17g110mg1360mg5g
42043g3g25g145mg1240mg0g
71122g79g34g110mg2050mg21g
59134g46g29g155mg1760mg27g
63165g6g40g165mg1520mg3g
36054g1g15g140mg1080mg0g
40043g10g20g110mg1260mg2g
49052g0g30g120mg1220mg0g
30042g6g12g90mg650mg2g
56148g40g23g125mg2480mg27g
35032g1g23g115mg830mg0g

Bakery

2508g45g5g0mg380mg9g
2508g40g5g5mg430mg5g
23010g41g3g0mg380mg8g

Salads

91117g11g90g95mg1770mg4g
43022g20g30g255mg560mg6g
1909g19g9g20mg340mg6g

Desserts

109113g147g52g160mg890mg122g
7618g126g26g65mg620mg87g
7016g85g34g60mg330mg65g
87117g111g43g160mg220mg87g
120126g117g74g160mg570mg89g
1506g5g13g0mg0mg1g
143116g252g39g130mg2180mg173g
67114g77g33g130mg220mg63g
6009g63g35g150mg410mg49g
1101g16g5g0mg110mg9g
105115g125g56g160mg610mg90g
115126g105g74g160mg550mg77g
76112g110g34g140mg270mg80g
400g10g0g0mg0mg9g
91117g129g36g135mg1510mg67g
80112g97g43g160mg290mg84g

Soups & Chilis

39021g42g15g112mg3865mg6g
54015g37g36g90mg1872mg6g
37516g40g16g30mg3415mg4g

Hot Fries & Chips

4004g46g22g0mg470mg0g
4907g57g26g5mg1100mg1g

Appetizers

125164g96g71g180mg4450mg15g
99140g66g63g140mg3680mg10g
56132g60g22g75mg2460mg4g
79143g106g21g105mg2180mg37g
167246g131g108g160mg3110mg14g

Kids Menu

7319g93g37g120mg510mg77g
46129g31g26g100mg1100mg4g
87117g111g43g160mg220mg87g
2705g30g15g60mg60mg23g
49021g32g33g355mg740mg10g
802g13g3g0mg200mg0g
5818g74g30g80mg340mg48g
5819g78g26g105mg220mg56g
2503g27g15g60mg90mg22g
6219g78g32g120mg220mg68g
1201g26g2g5mg140mg20g
19011g10g11g30mg530mg0g
47116g40g29g75mg1165mg16g
1203g16g5g5mg210mg0g
601g14g0g0mg0mg12g
20029g0g9g75mg330mg0g
30010g44g9g10mg650mg8g
1203g17g5g15mg590mg2g
34010g50g10g5mg500mg5g
252g4g0g0mg210mg1g
2104g20g13g0mg310mg8g

Beverages

23015g22g9g35mg220mg22g
2101g52g0g0mg10mg49g
29016g46g5g25mg300mg46g
00g0g0g0mg0mg0g
1304g25g2g5mg50mg23g
2901g71g0g0mg45mg64g
1902g37g3g5mg260mg30g
00g0g0g0mg0mg0g
1600g40g0g0mg10mg39g
1500g40g0g0mg0mg37g
800g21g0g0mg5mg19g
2100g55g0g0mg0mg53g
2103g51g0g0mg0mg45g
2300g56g0g0mg0mg54g
2400g60g0g0mg65mg60g
2503g65g0g0mg30mg49g
2100g55g0g0mg0mg50g
904g19g0g0mg1130mg11g

Salad Dressings

1290g24g4g0mg474mg22g
3244g4g32g61mg667mg2g
3164g4g32g59mg652mg2g
3762g4g40g59mg534mg2g
3560g28g30g30mg376mg16g
150g4g0g0mg410mg3g
3960g2g42g20mg573mg0g
3360g14g32g40mg791mg8g

Sauces

1100g26g0g0mg270mg24g
1100g26g0g0mg270mg24g
700g1g7g0mg1180mg0g
1200g30g0g0mg470mg28g
251g3g1g0mg190mg2g

Condiments

100g2g0g0mg135mg0g
451g3g3g5mg160mg1g
100g0g1g5mg5mg0g
300g5g1g0mg0mg5g
2200g54g0g0mg40mg29g
1000g0g11g5mg75mg0g
151g3g0g0mg75mg2g
451g1g4g15mg5mg0g
250g6g0g0mg110mg0g
400g0g5g0mg35mg0g

Toppings

2200g42g6g10mg70mg40g
1202g23g3g0mg105mg20g
1201g24g2g5mg180mg18g
150g1g1g0mg0mg1g

Frequently Asked Questions

Which foods have the least calories at Denny's?

The foods with the most calories at Denny's are:
  • Sandwich Components: Sauteed Mushrooms, 60 cal
  • Beverages: Hot Tea/Herbal Tea, 0 cal
  • Seniors Menu: 55+ Grilled Chicken, 200 cal
  • Breakfast: Egg White, 28 cal
  • Sandwiches & Burgers: The Super Bird Sandwich, 591 cal
  • Salad Components: Avocado, 45 cal
  • Sides: Broccoli, 35 cal
  • Salad Dressings: Italian Dressing, 15 cal
  • Dinners: Tilapia Ranchero Dinner, 300 cal
  • Sauces: Tomato Sauce, 25 cal
  • Bakery: Whole Wheat Bun, 230 cal
  • Condiments: Half & Half Creamer, 10 cal
  • Salads: House Salad, 190 cal
  • Desserts: Strawberry Topping, 40 cal
  • Soups & Chilis: Vegetable Beef Soup (Bowl), 375 cal
  • Toppings: Whipped Cream, 15 cal
  • Hot Fries & Chips: French Fries, 400 cal
  • Appetizers: Mozzarella Cheese Sticks, 561 cal
  • Kids Menu: Kid's Steamed Broccoli, 25 cal
  • Which foods have the most calories at Denny's?

    The foods with the most calories at Denny's are:
  • Sandwich Components: 100% Beef Patty, 360 cal
  • Beverages: Groovy Mango Smoothie, 290 cal
  • Seniors Menu: 55+ Club Sandwich, 1091 cal
  • Breakfast: Cinnamon Roll Pancake Breakfast, 1351 cal
  • Sandwiches & Burgers: Holiday Turkey Melt, 1141 cal
  • Salad Components: Fried Chicken Strips, 370 cal
  • Sides: Bacon Cheddar Tots, 300 cal
  • Salad Dressings: Ranch Dressing, 396 cal
  • Dinners: Brooklyn Spaghetti & Meatballs Dinner, 931 cal
  • Sauces: Sweet & Tangy BBQ Sauce, 120 cal
  • Bakery: Cheddar Bun, 250 cal
  • Condiments: Maple Flavored Syrup, 220 cal
  • Salads: Caesar Salad with Caesar Dressing, 911 cal
  • Desserts: Dulce de Leche Crunch Dessert Pancakes, 1431 cal
  • Soups & Chilis: Loaded Baked Potato Soup (Bowl), 540 cal
  • Toppings: Cream Cheese Icing, 220 cal
  • Hot Fries & Chips: Seasoned Fries, 490 cal
  • Appetizers: Zesty Nachos (Full Order), 1672 cal
  • Kids Menu: Jr. Chocoalte Milk Shake, 871 cal
  • Which foods have the most protein at Denny's?

    The items with the most protein in every category at Denny's are:
  • Sandwich Components: Swiss Cheese, 6g protein
  • Beverages: Tomato Juice, 4g protein
  • Seniors Menu: 55+ Belgian Waffle Slam, 7g protein
  • Breakfast: Sausage Links, 9g protein
  • Sandwiches & Burgers: Double Cheeseburger, 66g protein
  • Salad Components: Wild Alaska Salmon, 32g protein
  • Sides: Garden Side Salad without dressing, 8g protein
  • Salad Dressings: Blue Cheese Dressing, 4g protein
  • Dinners: Mediterranean Grilled Chicken Dinner, 65g protein
  • Sauces: Tomato Sauce, 1g protein
  • Bakery: Cheddar Bun, 8g protein
  • Condiments: Sour Cream, 1g protein
  • Salads: House Salad, 9g protein
  • Desserts: New York Style Cheesecake (With Strawberry Topping & Whipped Cream), 9g protein
  • Soups & Chilis: Chicken Noodle Soup (Bowl), 21g protein
  • Toppings: Hot Fudge Topping, 2g protein
  • Hot Fries & Chips: Seasoned Fries, 7g protein
  • Appetizers: Italian Sampler, 64g protein
  • Kids Menu: Jr. Vanilla Milk Shake, 9g protein
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