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Denny's Nutrition Facts and Calories
Sandwich Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
100% Beef Patty
360cal
29g
0g
26g
12g
2g
0g
640mg
0g
0g
120mg
0.081g/cal
-
American Cheese
80cal
4g
1g
7g
4g
0g
1g
390mg
1g
0g
20mg
0.050g/cal
4.00:1
Caramelized Onions
70cal
0g
2g
7g
1g
0g
1g
210mg
1g
1g
0mg
0.000g/cal
0.00:1
Cheddar Cheese
80cal
5g
0g
7g
4g
0g
0g
120mg
0g
0g
20mg
0.063g/cal
-
Grilled Seasoned Chicken Breast
200cal
29g
0g
9g
2g
0g
0g
650mg
0g
0g
75mg
0.145g/cal
-
Sauteed Mushrooms
60cal
1g
1g
6g
1g
0g
1g
55mg
0g
0g
0mg
0.017g/cal
1.00:1
Swiss Cheese
80cal
6g
0g
6g
4g
0g
0g
45mg
0g
0g
20mg
0.075g/cal
-
Veggie Patty
170cal
17g
19g
3g
0g
0g
14g
490mg
4g
5g
0mg
0.100g/cal
0.89:1
Seniors Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Belgian Waffle Slam
380cal
7g
43g
19g
10g
0g
42g
640mg
1g
1g
120mg
0.018g/cal
0.16:1
55+ Club Sandwich
1091cal
46g
97g
58g
12g
0g
87g
2470mg
11g
10g
90mg
0.042g/cal
0.47:1
55+ Country-Fried Steak with gravy
400cal
19g
23g
25g
9g
1g
22g
1120mg
3g
1g
70mg
0.048g/cal
0.83:1
55+ Fit Fare Loaded Veggie Omelette
430cal
27g
60g
9g
5g
0g
54g
530mg
25g
6g
20mg
0.063g/cal
0.45:1
55+ Grilled Cheese Sandwich
440cal
14g
39g
25g
11g
1g
38g
1250mg
3g
1g
40mg
0.032g/cal
0.36:1
55+ Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
55+ Grilled Tilapia
250cal
41g
1g
8g
2g
0g
0g
570mg
0g
1g
90mg
0.164g/cal
41.00:1
55+ Omelette
480cal
27g
7g
38g
13g
0g
6g
890mg
4g
1g
525mg
0.056g/cal
3.86:1
55+ Scrambled Eggs & Cheddar Breakfast
1011cal
41g
80g
58g
21g
0g
77g
2530mg
21g
3g
615mg
0.041g/cal
0.51:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All-American Slam with Hash Browns
931cal
44g
19g
74g
26g
0g
17g
1800mg
2g
2g
815mg
0.047g/cal
2.32:1
Apple Bourbon Crepe (One Crepe Breakfast)
641cal
7g
73g
36g
10g
0g
70g
850mg
42g
3g
30mg
0.011g/cal
0.10:1
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)
571cal
7g
69g
30g
9g
0g
65g
580mg
34g
4g
15mg
0.012g/cal
0.10:1
Belgian Waffle Slam without Eggs
641cal
18g
45g
43g
18g
1g
43g
1290mg
2g
2g
175mg
0.028g/cal
0.40:1
Benny Breakfast w/ Hash Browns (Southwestern)
950cal
36g
65g
60g
20g
0g
62g
2100mg
5g
3g
435mg
0.038g/cal
0.55:1
Berry Vanilla Crepe
270cal
4g
36g
12g
5g
0g
34g
220mg
21g
2g
15mg
0.015g/cal
0.11:1
Blueberry Pancake Breakfast
461cal
10g
80g
11g
4g
0g
77g
1400mg
22g
3g
60mg
0.022g/cal
0.13:1
Boiled Egg
60cal
6g
0g
4g
2g
0g
0g
60mg
0g
0g
165mg
0.100g/cal
-
Buttermilk Biscuits
471cal
8g
54g
26g
13g
0g
52g
1320mg
4g
2g
0mg
0.017g/cal
0.15:1
Cheddar Cheese Hash Browns
250cal
6g
15g
18g
6g
0g
14g
480mg
1g
1g
20mg
0.024g/cal
0.40:1
Choconana Pancake Breakfast
911cal
16g
143g
36g
20g
0g
140g
1360mg
64g
3g
60mg
0.018g/cal
0.11:1
Cinnamon Roll Pancake Breakfast
1351cal
10g
247g
34g
16g
0g
243g
1760mg
184g
4g
75mg
0.007g/cal
0.04:1
Country-Fried Steak & Hash Browns
571cal
20g
38g
37g
11g
2g
36g
1480mg
4g
2g
70mg
0.035g/cal
0.53:1
Double Berry Banana Pancake Breakfast
540cal
12g
103g
10g
4g
0g
95g
1360mg
36g
8g
60mg
0.022g/cal
0.12:1
Double Chocolate Pancake Puppies (10)
1121cal
9g
176g
47g
17g
1g
171g
1290mg
110g
5g
10mg
0.008g/cal
0.05:1
Dulce de Leche Crunch Pancake Breakfast
1221cal
13g
228g
27g
12g
0g
224g
2090mg
154g
4g
75mg
0.011g/cal
0.06:1
Egg White
28cal
7g
0g
0g
0g
0g
0g
115mg
0g
0g
0mg
0.250g/cal
-
English Muffin (With Margarine)
170cal
5g
25g
6g
1g
0g
24g
280mg
1g
1g
0mg
0.029g/cal
0.20:1
Everything Hash Browns
310cal
7g
24g
21g
7g
0g
22g
690mg
3g
2g
20mg
0.023g/cal
0.29:1
Fit Fare Veggie Sizzlin' Skillet
390cal
22g
40g
16g
3g
0g
33g
1270mg
6g
7g
0mg
0.056g/cal
0.55:1
Fit Slam
430cal
27g
56g
12g
3g
0g
52g
860mg
22g
4g
30mg
0.063g/cal
0.48:1
Flour Tortillas (Side order, 3 tortillas)
260cal
7g
40g
8g
4g
0g
35g
660mg
3g
5g
0mg
0.027g/cal
0.17:1
French Toast Slam without eggs
851cal
32g
65g
53g
16g
0g
62g
1650mg
14g
3g
390mg
0.038g/cal
0.49:1
Fried Egg
90cal
5g
0g
8g
2g
0g
0g
100mg
0g
0g
165mg
0.056g/cal
-
Gluten Free English Muffin (With Margarine)
210cal
4g
36g
6g
1g
0g
35g
540mg
7g
1g
0mg
0.019g/cal
0.11:1
Grilled Ham Slice
90cal
15g
1g
3g
1g
0g
1g
790mg
1g
0g
20mg
0.167g/cal
15.00:1
Grits with Margarine
90cal
1g
12g
5g
2g
0g
11g
40mg
0g
1g
0mg
0.011g/cal
0.08:1
Hearty 9-Grain Pancake Breakfast
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Hearty Breakfast Sausage
350cal
14g
5g
31g
8g
0g
5g
840mg
1g
0g
70mg
0.040g/cal
2.80:1
Loaded Veggie Omelette
450cal
29g
8g
33g
11g
0g
6g
600mg
4g
2g
740mg
0.064g/cal
3.63:1
Lumberjack Slam
971cal
38g
96g
49g
15g
0g
92g
3200mg
23g
4g
130mg
0.039g/cal
0.40:1
Moons Over My Hammy
951cal
44g
57g
60g
20g
1g
55g
2560mg
4g
2g
560mg
0.046g/cal
0.77:1
My Hammy & Cheese Omelette
600cal
49g
4g
42g
17g
1g
4g
1910mg
2g
0g
785mg
0.082g/cal
12.25:1
Oatmeal with Milk & Brown Sugar
240cal
7g
45g
2g
1g
0g
41g
45mg
16g
4g
5mg
0.029g/cal
0.16:1
Original Grand Slam without eggs
711cal
22g
79g
34g
12g
0g
76g
2040mg
21g
3g
110mg
0.031g/cal
0.28:1
Philly Cheesesteak Omelette
711cal
46g
9g
53g
19g
1g
8g
1180mg
3g
1g
795mg
0.065g/cal
5.11:1
Pumpkin Pancakes
450cal
10g
78g
11g
4g
0g
76g
1310mg
24g
2g
55mg
0.022g/cal
0.13:1
Pumpkin Spice Pancake Breakfast
1151cal
22g
159g
46g
15g
0g
155g
1990mg
85g
4g
395mg
0.019g/cal
0.14:1
Pumpkin Spice Pancake Puppies (10)
831cal
7g
135g
30g
8g
1g
132g
1280mg
75g
3g
10mg
0.008g/cal
0.05:1
Salted Caramel & Banana Cream Pancake Breakfast
1141cal
17g
207g
27g
17g
0g
201g
1940mg
110g
6g
85mg
0.015g/cal
0.08:1
Santa Fe Sizzlin' Skillet
521cal
16g
32g
37g
12g
0g
28g
1280mg
2g
4g
45mg
0.031g/cal
0.50:1
Sausage Links
320cal
9g
3g
31g
11g
0g
1g
600mg
0g
2g
60mg
0.028g/cal
3.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
180mg
0g
0g
240mg
0.064g/cal
7.00:1
Sourdough Toast (With Margarine)
280cal
6g
37g
12g
3g
0g
36g
460mg
2g
1g
0mg
0.021g/cal
0.16:1
Stack of Buttermilk Pancakes
450cal
10g
77g
11g
4g
0g
75g
1390mg
20g
2g
60mg
0.022g/cal
0.13:1
Stack of Hearty 9-Grain Pancakes
410cal
10g
68g
11g
4g
0g
63g
880mg
21g
5g
40mg
0.024g/cal
0.15:1
Super Slam Breakfast
881cal
23g
95g
46g
14g
0g
91g
2410mg
22g
4g
110mg
0.026g/cal
0.24:1
Supreme Sizzlin' Skillet
561cal
15g
34g
42g
13g
0g
29g
1180mg
3g
5g
50mg
0.027g/cal
0.44:1
T-Bone Steak with Hash Browns
661cal
53g
16g
42g
14g
1g
15g
1590mg
1g
1g
120mg
0.080g/cal
3.31:1
The Grand Slamwich with Hash Browns
1321cal
52g
87g
86g
28g
1g
84g
3320mg
10g
3g
585mg
0.039g/cal
0.60:1
Tres Leches Pancake Breakfast
911cal
17g
129g
36g
19g
0g
127g
1510mg
67g
2g
135mg
0.019g/cal
0.13:1
Turkey Bacon Strips
130cal
15g
1g
7g
2g
0g
1g
660mg
1g
0g
60mg
0.115g/cal
15.00:1
Ultimate Omelette
711cal
36g
5g
60g
20g
0g
4g
1220mg
2g
1g
785mg
0.051g/cal
7.20:1
Wheat Toast (With Margarine)
230cal
6g
29g
11g
2g
0g
27g
400mg
2g
2g
0mg
0.026g/cal
0.21:1
White Toast (With Margarine)
240cal
5g
31g
10g
2g
0g
31g
400mg
2g
0g
0mg
0.021g/cal
0.16:1
Wild West Omelette
581cal
41g
8g
42g
14g
0g
7g
2270mg
4g
1g
760mg
0.071g/cal
5.13:1
Yogurt
120cal
6g
19g
2g
1g
0g
19g
100mg
18g
0g
10mg
0.050g/cal
0.32:1
Sandwiches & Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
America's Diner Cheeseburger
791cal
41g
50g
47g
19g
2g
48g
1820mg
11g
2g
145mg
0.052g/cal
0.82:1
Bacon Avocado Cheeseburger
1001cal
50g
50g
68g
23g
2g
45g
1800mg
11g
5g
165mg
0.050g/cal
1.00:1
Bourbon Bacon Burger
921cal
50g
60g
53g
21g
2g
57g
1950mg
18g
3g
165mg
0.054g/cal
0.83:1
Cali Club Sandwich
821cal
43g
55g
49g
13g
0g
48g
2060mg
11g
7g
100mg
0.052g/cal
0.78:1
Club Sandwich
831cal
47g
74g
39g
8g
0g
66g
2200mg
15g
8g
90mg
0.057g/cal
0.64:1
Double Cheeseburger
981cal
66g
50g
56g
25g
4g
47g
1850mg
11g
3g
235mg
0.067g/cal
1.32:1
Grilled Tuscan Chicken Sandwich
851cal
50g
53g
50g
15g
1g
50g
1970mg
13g
3g
125mg
0.059g/cal
0.94:1
Holiday Turkey Melt
1141cal
47g
101g
61g
17g
1g
98g
2740mg
27g
3g
110mg
0.041g/cal
0.47:1
Mega Grilled Chicken Philly Cheese Melt
811cal
53g
56g
43g
16g
1g
53g
1530mg
6g
3g
120mg
0.065g/cal
0.95:1
Mega Prime Rib Philly Cheese Melt
911cal
50g
62g
52g
19g
1g
59g
2120mg
7g
3g
120mg
0.055g/cal
0.81:1
Pot Roast Melt
791cal
63g
54g
37g
14g
1g
49g
2150mg
10g
5g
155mg
0.080g/cal
1.17:1
Slamburger
851cal
47g
55g
49g
20g
2g
53g
1680mg
10g
2g
155mg
0.055g/cal
0.85:1
Spicy Sriracha Burger
921cal
49g
55g
55g
22g
2g
52g
2200mg
15g
3g
165mg
0.053g/cal
0.89:1
The Super Bird Sandwich
591cal
40g
43g
28g
11g
0g
41g
1780mg
5g
2g
100mg
0.068g/cal
0.93:1
Salad Components
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
45cal
1g
2g
4g
1g
0g
0g
0mg
0g
2g
0mg
0.022g/cal
0.50:1
Croutons
70cal
2g
11g
3g
0g
0g
11g
200mg
1g
0g
0mg
0.029g/cal
0.18:1
Fried Chicken Strips
370cal
25g
39g
13g
3g
0g
38g
920mg
0g
1g
65mg
0.068g/cal
0.64:1
Grilled Chicken
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Prime Rib
130cal
13g
3g
8g
2g
0g
3g
440mg
0g
0g
35mg
0.100g/cal
4.33:1
Wild Alaska Salmon
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Tots
300cal
10g
31g
15g
5g
0g
29g
950mg
3g
2g
25mg
0.033g/cal
0.32:1
Bacon Strips
100cal
7g
1g
8g
2g
0g
1g
350mg
1g
0g
20mg
0.070g/cal
7.00:1
Broccoli
35cal
3g
5g
0g
0g
0g
2g
150mg
1g
3g
0mg
0.086g/cal
0.60:1
Caesar Side Salad with Caesar Dressing
240cal
6g
16g
18g
4g
0g
13g
440mg
3g
3g
25mg
0.025g/cal
0.38:1
Garden Side Salad without dressing
170cal
8g
16g
9g
5g
0g
14g
340mg
4g
2g
20mg
0.047g/cal
0.50:1
Garlic Toast/Dinner Bread
190cal
6g
25g
7g
2g
0g
24g
360mg
2g
1g
0mg
0.032g/cal
0.24:1
Hash Browns
170cal
1g
15g
12g
2g
0g
14g
360mg
1g
1g
0mg
0.006g/cal
0.07:1
Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
560mg
2g
0g
15mg
0.025g/cal
0.18:1
Red-Skinned Potatoes
200cal
4g
26g
8g
2g
0g
23g
580mg
0g
3g
0mg
0.020g/cal
0.15:1
Seasonal Fruit
110cal
1g
27g
0g
0g
0g
24g
5mg
19g
3g
0mg
0.009g/cal
0.04:1
Whole Grain Rice
240cal
6g
48g
3g
1g
0g
43g
360mg
2g
5g
0mg
0.025g/cal
0.13:1
Zucchini & Squash (Sauteed)
70cal
1g
3g
6g
1g
0g
2g
440mg
2g
1g
0mg
0.014g/cal
0.33:1
Dinners
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Chicken Sizzlin' Skillet Dinner
881cal
65g
69g
39g
8g
1g
63g
1900mg
35g
6g
145mg
0.074g/cal
0.94:1
Brooklyn Spaghetti & Meatballs Dinner
931cal
41g
87g
45g
15g
0g
81g
2340mg
14g
6g
115mg
0.044g/cal
0.47:1
Chicken Strips Dinner
490cal
34g
53g
17g
3g
0g
51g
1230mg
0g
2g
85mg
0.069g/cal
0.64:1
Country Fried Steak with Gravy Dinner
631cal
30g
37g
40g
14g
2g
35g
1780mg
5g
2g
110mg
0.048g/cal
0.81:1
Crazy Spicy Sizzlin' Skillet Dinner
861cal
50g
41g
56g
19g
1g
36g
2600mg
6g
5g
145mg
0.058g/cal
1.22:1
Fit Fare Tilapia Ranchero
461cal
48g
28g
17g
6g
0g
22g
1360mg
5g
6g
110mg
0.104g/cal
1.71:1
Garlic Peppercorn Sirloin Dinner
420cal
43g
3g
25g
10g
0g
3g
1240mg
0g
0g
145mg
0.102g/cal
14.33:1
Grand Slam Slugger Dinner
711cal
22g
79g
34g
12g
0g
76g
2050mg
21g
3g
110mg
0.031g/cal
0.28:1
Homestyle Meatloaf Dinner
591cal
34g
46g
29g
12g
0g
42g
1760mg
27g
4g
155mg
0.058g/cal
0.74:1
Mediterranean Grilled Chicken Dinner
631cal
65g
6g
40g
9g
1g
5g
1520mg
3g
1g
165mg
0.103g/cal
10.83:1
Sirloin Steak Dinner
360cal
54g
1g
15g
5g
0g
1g
1080mg
0g
0g
140mg
0.150g/cal
54.00:1
Slow-Cooked Pot Roast Dinner
400cal
43g
10g
20g
6g
0g
9g
1260mg
2g
1g
110mg
0.107g/cal
4.30:1
T-Bone Steak Dinner
490cal
52g
0g
30g
12g
1g
0g
1220mg
0g
0g
120mg
0.106g/cal
-
Tilapia Ranchero Dinner
300cal
42g
6g
12g
3g
0g
3g
650mg
2g
3g
90mg
0.140g/cal
7.00:1
Turkey & Dressing Dinner
561cal
48g
40g
23g
4g
0g
38g
2480mg
27g
2g
125mg
0.086g/cal
1.20:1
Wild Alaska Salmon Dinner
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brioche Bun
250cal
8g
45g
5g
2g
0g
43g
380mg
9g
2g
0mg
0.032g/cal
0.18:1
Cheddar Bun
250cal
8g
40g
5g
2g
0g
39g
430mg
5g
1g
5mg
0.032g/cal
0.20:1
Whole Wheat Bun
230cal
10g
41g
3g
1g
0g
36g
380mg
8g
5g
0mg
0.043g/cal
0.24:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad with Caesar Dressing
911cal
17g
11g
90g
19g
0g
7g
1770mg
4g
4g
95mg
0.019g/cal
1.55:1
Cobb Salad
430cal
22g
20g
30g
12g
0g
14g
560mg
6g
6g
255mg
0.051g/cal
1.10:1
House Salad
190cal
9g
19g
9g
5g
0g
16g
340mg
6g
3g
20mg
0.047g/cal
0.47:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cake Batter Milk Shake
1091cal
13g
147g
52g
37g
0g
147g
890mg
122g
0g
160mg
0.012g/cal
0.09:1
Caramel Apple Pie Crisp
761cal
8g
126g
26g
15g
0g
122g
620mg
87g
4g
65mg
0.011g/cal
0.06:1
Chocolate Lava Cake
701cal
6g
85g
34g
20g
0g
83g
330mg
65g
2g
60mg
0.009g/cal
0.07:1
Chocolate Milk Shake
871cal
17g
111g
43g
28g
0g
111g
220mg
87g
0g
160mg
0.020g/cal
0.15:1
Chocolate Peanut Butter Milk Shake
1201cal
26g
117g
74g
35g
0g
112g
570mg
89g
5g
160mg
0.022g/cal
0.22:1
Chopped Nuts
150cal
6g
5g
13g
2g
0g
3g
0mg
1g
2g
0mg
0.040g/cal
1.20:1
Dulce de Leche Crunch Dessert Pancakes
1431cal
16g
252g
39g
21g
0g
248g
2180mg
173g
4g
130mg
0.011g/cal
0.06:1
Horchata Milk Shake
671cal
14g
77g
33g
21g
1g
76g
220mg
63g
1g
130mg
0.021g/cal
0.18:1
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)
600cal
9g
63g
35g
20g
1g
61g
410mg
49g
2g
150mg
0.015g/cal
0.14:1
Oreo Cookie Pieces
110cal
1g
16g
5g
1g
0g
15g
110mg
9g
1g
0mg
0.009g/cal
0.06:1
Oreo Milk Shake
1051cal
15g
125g
56g
32g
0g
123g
610mg
90g
2g
160mg
0.014g/cal
0.12:1
Peanut Butter Banana Milk Shake
1151cal
26g
105g
74g
35g
0g
99g
550mg
77g
6g
160mg
0.023g/cal
0.25:1
Strawberry Milk Shake
761cal
12g
110g
34g
22g
0g
109g
270mg
80g
1g
140mg
0.016g/cal
0.11:1
Strawberry Topping
40cal
0g
10g
0g
0g
0g
9g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Tres Leches Dessert Pancakes
911cal
17g
129g
36g
19g
0g
127g
1510mg
67g
2g
135mg
0.019g/cal
0.13:1
Vanilla Milk Shake
801cal
12g
97g
43g
28g
0g
97g
290mg
84g
0g
160mg
0.015g/cal
0.12:1
Soups & Chilis
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Bowl)
390cal
21g
42g
15g
6g
0g
39g
3865mg
6g
3g
112mg
0.054g/cal
0.50:1
Loaded Baked Potato Soup (Bowl)
540cal
15g
37g
36g
15g
0g
36g
1872mg
6g
1g
90mg
0.028g/cal
0.41:1
Vegetable Beef Soup (Bowl)
375cal
16g
40g
16g
3g
0g
37g
3415mg
4g
3g
30mg
0.043g/cal
0.40:1
Hot Fries & Chips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Fries
400cal
4g
46g
22g
4g
0g
42g
470mg
0g
4g
0mg
0.010g/cal
0.09:1
Seasoned Fries
490cal
7g
57g
26g
5g
0g
49g
1100mg
1g
8g
5mg
0.014g/cal
0.12:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Sampler
1251cal
64g
96g
71g
29g
1g
90g
4450mg
15g
6g
180mg
0.051g/cal
0.67:1
Loaded Nacho Tots
991cal
40g
66g
63g
26g
2g
59g
3680mg
10g
7g
140mg
0.040g/cal
0.61:1
Mozzarella Cheese Sticks
561cal
32g
60g
22g
13g
1g
58g
2460mg
4g
2g
75mg
0.057g/cal
0.53:1
Sweet & Sour Chicken Strips
791cal
43g
106g
21g
4g
0g
102g
2180mg
37g
4g
105mg
0.054g/cal
0.41:1
Zesty Nachos (Full Order)
1672cal
46g
131g
108g
36g
3g
117g
3110mg
14g
14g
160mg
0.028g/cal
0.35:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jr. Cake Batter Milk Shake
731cal
9g
93g
37g
25g
0g
93g
510mg
77g
0g
120mg
0.012g/cal
0.10:1
Jr. Cheeseburger
461cal
29g
31g
26g
26g
2g
30g
1100mg
4g
1g
100mg
0.063g/cal
0.94:1
Jr. Chocoalte Milk Shake
871cal
17g
111g
43g
28g
0g
111g
220mg
87g
0g
160mg
0.020g/cal
0.15:1
Jr. Chocolate Ice Cream
270cal
5g
30g
15g
8g
0g
30g
60mg
23g
0g
60mg
0.019g/cal
0.17:1
Jr. French Toast
490cal
21g
32g
33g
10g
0g
28g
740mg
10g
4g
355mg
0.043g/cal
0.66:1
Jr. Garden Salad
80cal
2g
13g
3g
0g
0g
12g
200mg
0g
1g
0mg
0.025g/cal
0.15:1
Jr. Oreo Blender Blaster
581cal
8g
74g
30g
14g
0g
73g
340mg
48g
1g
80mg
0.014g/cal
0.11:1
Jr. Strawberry Milk Shake
581cal
9g
78g
26g
16g
0g
77g
220mg
56g
1g
105mg
0.015g/cal
0.12:1
Jr. Vanilla Ice Cream
250cal
3g
27g
15g
10g
0g
27g
90mg
22g
0g
60mg
0.012g/cal
0.11:1
Jr. Vanilla Milk Shake
621cal
9g
78g
32g
21g
0g
78g
220mg
68g
0g
120mg
0.014g/cal
0.12:1
Kid's Apple Dunkers with Caramel Sauce
120cal
1g
26g
2g
1g
0g
25g
140mg
20g
1g
5mg
0.008g/cal
0.04:1
Kid's Chicken Nuggets
190cal
11g
10g
11g
2g
0g
10g
530mg
0g
0g
30mg
0.058g/cal
1.10:1
Kid's Grapes
60cal
1g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.017g/cal
0.07:1
Kid's Grilled Chicken on a Stick
200cal
29g
0g
9g
2g
0g
0g
330mg
0g
0g
75mg
0.145g/cal
-
Kid's Red-Skinned Mashed Potatoes
120cal
3g
17g
5g
4g
0g
17g
590mg
2g
0g
15mg
0.025g/cal
0.18:1
Kid's Steamed Broccoli
25cal
2g
4g
0g
0g
0g
2g
210mg
1g
2g
0mg
0.080g/cal
0.50:1
Kid's Sweet Petite Corn
210cal
4g
20g
13g
3g
0g
15g
310mg
8g
5g
0mg
0.019g/cal
0.20:1
Kids' Chocolate Chip Pancakes
471cal
16g
40g
29g
11g
0g
37g
1165mg
16g
3g
75mg
0.034g/cal
0.40:1
Kids' Goldfish Crackers
120cal
3g
16g
5g
2g
0g
15g
210mg
0g
1g
5mg
0.025g/cal
0.19:1
Kids' Mac & Cheese
300cal
10g
44g
9g
3g
0g
42g
650mg
8g
2g
10mg
0.033g/cal
0.23:1
Kids' Spaghetti with Tomato Sauce
340cal
10g
50g
10g
3g
0g
48g
500mg
5g
2g
5mg
0.029g/cal
0.20:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2% Milk
230cal
15g
22g
9g
6g
0g
22g
220mg
22g
0g
35mg
0.065g/cal
0.68:1
Apple Juice
210cal
1g
52g
0g
0g
0g
52g
10mg
49g
0g
0mg
0.005g/cal
0.02:1
Chocolate Milk
290cal
16g
46g
5g
2g
0g
46g
300mg
46g
0g
25mg
0.055g/cal
0.35:1
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Cold Brew Coffee (Sweetened)
130cal
4g
25g
2g
1g
0g
25g
50mg
23g
0g
5mg
0.031g/cal
0.16:1
Groovy Mango Smoothie
290cal
1g
71g
0g
0g
0g
71g
45mg
64g
0g
0mg
0.003g/cal
0.01:1
Hot Chocolate
190cal
2g
37g
3g
2g
0g
37g
260mg
30g
0g
5mg
0.011g/cal
0.05:1
Hot Tea/Herbal Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Tea (Sweetened)
160cal
0g
40g
0g
0g
0g
40g
10mg
39g
0g
0mg
0.000g/cal
0.00:1
Lemonade
150cal
0g
40g
0g
0g
0g
40g
0mg
37g
0g
0mg
0.000g/cal
0.00:1
Lemonade Iced Tea
80cal
0g
21g
0g
0g
0g
21g
5mg
19g
0g
0mg
0.000g/cal
0.00:1
Mango Lemonade
210cal
0g
55g
0g
0g
0g
55g
0mg
53g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
210cal
3g
51g
0g
0g
0g
51g
0mg
45g
0g
0mg
0.014g/cal
0.06:1
Premium Berry Blend Juice
230cal
0g
56g
0g
0g
0g
56g
0mg
54g
0g
0mg
0.000g/cal
0.00:1
Ruby Red Grapefruit Juice
240cal
0g
60g
0g
0g
0g
60g
65mg
60g
0g
0mg
0.000g/cal
0.00:1
Strawberry Banana Bliss Smoothie (Regular)
250cal
3g
65g
0g
0g
0g
62g
30mg
49g
3g
0mg
0.012g/cal
0.05:1
Strawberry Lemonade
210cal
0g
55g
0g
0g
0g
55g
0mg
50g
0g
0mg
0.000g/cal
0.00:1
Tomato Juice
90cal
4g
19g
0g
0g
0g
17g
1130mg
11g
2g
0mg
0.044g/cal
0.21:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette
129cal
0g
24g
4g
1g
0g
24g
474mg
22g
0g
0mg
0.000g/cal
0.00:1
Bleu Cheese Dressing
324cal
4g
4g
32g
16g
0g
4g
667mg
2g
0g
61mg
0.012g/cal
1.00:1
Blue Cheese Dressing
316cal
4g
4g
32g
8g
0g
4g
652mg
2g
0g
59mg
0.013g/cal
1.00:1
Caesar Dressing
376cal
2g
4g
40g
7g
0g
4g
534mg
2g
0g
59mg
0.005g/cal
0.50:1
Honey Mustard Dressing
356cal
0g
28g
30g
4g
0g
28g
376mg
16g
0g
30mg
0.000g/cal
0.00:1
Italian Dressing
15cal
0g
4g
0g
0g
0g
4g
410mg
3g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
396cal
0g
2g
42g
8g
0g
2g
573mg
0g
0g
20mg
0.000g/cal
0.00:1
Thousand Island Dressing
336cal
0g
14g
32g
6g
0g
14g
791mg
8g
0g
40mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bourbon Dipping Sauce for Pancake Puppies
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.000g/cal
0.00:1
Bourbon Sauce
110cal
0g
26g
0g
0g
0g
26g
270mg
24g
0g
0mg
0.000g/cal
0.00:1
Buffalo Sauce
70cal
0g
1g
7g
0g
0g
0g
1180mg
0g
1g
0mg
0.000g/cal
0.00:1
Sweet & Tangy BBQ Sauce
120cal
0g
30g
0g
0g
0g
29g
470mg
28g
1g
0mg
0.000g/cal
0.00:1
Tomato Sauce
25cal
1g
3g
1g
0g
0g
3g
190mg
2g
0g
0mg
0.040g/cal
0.33:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brown Gravy
10cal
0g
2g
0g
0g
0g
2g
135mg
0g
0g
0mg
0.000g/cal
0.00:1
Country Gravy
45cal
1g
3g
3g
1g
0g
3g
160mg
1g
0g
5mg
0.022g/cal
0.33:1
Half & Half Creamer
10cal
0g
0g
1g
1g
0g
0g
5mg
0g
0g
5mg
0.000g/cal
-
Hazelnut or French Vanilla Creamer
30cal
0g
5g
1g
1g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Maple Flavored Syrup
220cal
0g
54g
0g
0g
0g
54g
40mg
29g
0g
0mg
0.000g/cal
0.00:1
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
75mg
0g
0g
5mg
0.000g/cal
-
Pico de Gallo
15cal
1g
3g
0g
0g
0g
2g
75mg
2g
1g
0mg
0.067g/cal
0.33:1
Sour Cream
45cal
1g
1g
4g
2g
0g
1g
5mg
0g
0g
15mg
0.022g/cal
1.00:1
Sugar-Free Maple Flavored Syrup
25cal
0g
6g
0g
0g
0g
6g
110mg
0g
0g
0mg
0.000g/cal
0.00:1
Whipped Margarine
40cal
0g
0g
5g
2g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cream Cheese Icing
220cal
0g
42g
6g
4g
0g
42g
70mg
40g
0g
10mg
0.000g/cal
0.00:1
Hot Fudge Topping
120cal
2g
23g
3g
3g
0g
22g
105mg
20g
1g
0mg
0.017g/cal
0.09:1
Salted Caramel Topping
120cal
1g
24g
2g
1g
0g
24g
180mg
18g
0g
5mg
0.008g/cal
0.04:1
Whipped Cream
15cal
0g
1g
1g
1g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1