Denny's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
100% Beef Patty	360 cal	29 g	0 g	26 g	120 mg	640 mg	0 g
🥤 2% Milk	230 cal	15 g	22 g	9 g	35 mg	220 mg	22 g
🧓 55+ Belgian Waffle Slam	380 cal	7 g	43 g	19 g	120 mg	640 mg	1 g
🧓 55+ Club Sandwich	1091 cal	46 g	97 g	58 g	90 mg	2470 mg	11 g
🧓 55+ Country-Fried Steak with gravy	400 cal	19 g	23 g	25 g	70 mg	1120 mg	3 g
🧓 55+ Fit Fare Loaded Veggie Omelette	430 cal	27 g	60 g	9 g	20 mg	530 mg	25 g
🧓 55+ Grilled Cheese Sandwich	440 cal	14 g	39 g	25 g	40 mg	1250 mg	3 g
🧓 55+ Grilled Chicken	200 cal	29 g	0 g	9 g	75 mg	330 mg	0 g
🧓 55+ Grilled Tilapia	250 cal	41 g	1 g	8 g	90 mg	570 mg	0 g
🧓 55+ Omelette	480 cal	27 g	7 g	38 g	525 mg	890 mg	4 g
🧓 55+ Scrambled Eggs & Cheddar Breakfast	1011 cal	41 g	80 g	58 g	615 mg	2530 mg	21 g
🍳 All-American Slam with Hash Browns	931 cal	44 g	19 g	74 g	815 mg	1800 mg	2 g
American Cheese	80 cal	4 g	1 g	7 g	20 mg	390 mg	1 g
🍔 America's Diner Cheeseburger	791 cal	41 g	50 g	47 g	145 mg	1820 mg	11 g
🍳 Apple Bourbon Crepe (One Crepe Breakfast)	641 cal	7 g	73 g	36 g	30 mg	850 mg	42 g
🥤 Apple Juice	210 cal	1 g	52 g	0 g	0 mg	10 mg	49 g
🥗 Avocado	45 cal	1 g	2 g	4 g	0 mg	0 mg	0 g
🍔 Bacon Avocado Cheeseburger	1001 cal	50 g	50 g	68 g	165 mg	1800 mg	11 g
🍢 Bacon Cheddar Tots	300 cal	10 g	31 g	15 g	25 mg	950 mg	3 g
🍢 Bacon Strips	100 cal	7 g	1 g	8 g	20 mg	350 mg	1 g
🥫 Balsamic Vinaigrette	129 cal	0 g	24 g	4 g	0 mg	474 mg	22 g
🍳 Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)	571 cal	7 g	69 g	30 g	15 mg	580 mg	34 g
🍳 Belgian Waffle Slam without Eggs	641 cal	18 g	45 g	43 g	175 mg	1290 mg	2 g
🍳 Benny Breakfast w/ Hash Browns (Southwestern)	950 cal	36 g	65 g	60 g	435 mg	2100 mg	5 g
🍳 Berry Vanilla Crepe	270 cal	4 g	36 g	12 g	15 mg	220 mg	21 g
🥫 Bleu Cheese Dressing	324 cal	4 g	4 g	32 g	61 mg	667 mg	2 g
🥫 Blue Cheese Dressing	316 cal	4 g	4 g	32 g	59 mg	652 mg	2 g
🍳 Blueberry Pancake Breakfast	461 cal	10 g	80 g	11 g	60 mg	1400 mg	22 g
🍳 Boiled Egg	60 cal	6 g	0 g	4 g	165 mg	60 mg	0 g
🍔 Bourbon Bacon Burger	921 cal	50 g	60 g	53 g	165 mg	1950 mg	18 g
🥘 Bourbon Chicken Sizzlin' Skillet Dinner	881 cal	65 g	69 g	39 g	145 mg	1900 mg	35 g
🥫 Bourbon Dipping Sauce for Pancake Puppies	110 cal	0 g	26 g	0 g	0 mg	270 mg	24 g
🥫 Bourbon Sauce	110 cal	0 g	26 g	0 g	0 mg	270 mg	24 g
Brioche Bun	250 cal	8 g	45 g	5 g	0 mg	380 mg	9 g
🍢 Broccoli	35 cal	3 g	5 g	0 g	0 mg	150 mg	1 g
🥘 Brooklyn Spaghetti & Meatballs Dinner	931 cal	41 g	87 g	45 g	115 mg	2340 mg	14 g
🥫 Brown Gravy	10 cal	0 g	2 g	0 g	0 mg	135 mg	0 g
🥫 Buffalo Sauce	70 cal	0 g	1 g	7 g	0 mg	1180 mg	0 g
🍳 Buttermilk Biscuits	471 cal	8 g	54 g	26 g	0 mg	1320 mg	4 g
🥫 Caesar Dressing	376 cal	2 g	4 g	40 g	59 mg	534 mg	2 g
🥗 Caesar Salad with Caesar Dressing	911 cal	17 g	11 g	90 g	95 mg	1770 mg	4 g
🍢 Caesar Side Salad with Caesar Dressing	240 cal	6 g	16 g	18 g	25 mg	440 mg	3 g
🧁 Cake Batter Milk Shake	1091 cal	13 g	147 g	52 g	160 mg	890 mg	122 g
🍔 Cali Club Sandwich	821 cal	43 g	55 g	49 g	100 mg	2060 mg	11 g
🧁 Caramel Apple Pie Crisp	761 cal	8 g	126 g	26 g	65 mg	620 mg	87 g
Caramelized Onions	70 cal	0 g	2 g	7 g	0 mg	210 mg	1 g
Cheddar Bun	250 cal	8 g	40 g	5 g	5 mg	430 mg	5 g
Cheddar Cheese	80 cal	5 g	0 g	7 g	20 mg	120 mg	0 g
🍳 Cheddar Cheese Hash Browns	250 cal	6 g	15 g	18 g	20 mg	480 mg	1 g
🍲 Chicken Noodle Soup (Bowl)	390 cal	21 g	42 g	15 g	112 mg	3865 mg	6 g
🥘 Chicken Strips Dinner	490 cal	34 g	53 g	17 g	85 mg	1230 mg	0 g
🧁 Chocolate Lava Cake	701 cal	6 g	85 g	34 g	60 mg	330 mg	65 g
🥤 Chocolate Milk	290 cal	16 g	46 g	5 g	25 mg	300 mg	46 g
🧁 Chocolate Milk Shake	871 cal	17 g	111 g	43 g	160 mg	220 mg	87 g
🧁 Chocolate Peanut Butter Milk Shake	1201 cal	26 g	117 g	74 g	160 mg	570 mg	89 g
🍳 Choconana Pancake Breakfast	911 cal	16 g	143 g	36 g	60 mg	1360 mg	64 g
🧁 Chopped Nuts	150 cal	6 g	5 g	13 g	0 mg	0 mg	1 g
🍳 Cinnamon Roll Pancake Breakfast	1351 cal	10 g	247 g	34 g	75 mg	1760 mg	184 g
🍔 Club Sandwich	831 cal	47 g	74 g	39 g	90 mg	2200 mg	15 g
🥗 Cobb Salad	430 cal	22 g	20 g	30 g	255 mg	560 mg	6 g
🥤 Coffee	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥤 Cold Brew Coffee (Sweetened)	130 cal	4 g	25 g	2 g	5 mg	50 mg	23 g
🍳 Country-Fried Steak & Hash Browns	571 cal	20 g	38 g	37 g	70 mg	1480 mg	4 g
🥘 Country Fried Steak with Gravy Dinner	631 cal	30 g	37 g	40 g	110 mg	1780 mg	5 g
🥫 Country Gravy	45 cal	1 g	3 g	3 g	5 mg	160 mg	1 g
🥘 Crazy Spicy Sizzlin' Skillet Dinner	861 cal	50 g	41 g	56 g	145 mg	2600 mg	6 g
⬇️ Cream Cheese Icing	220 cal	0 g	42 g	6 g	10 mg	70 mg	40 g
🥗 Croutons	70 cal	2 g	11 g	3 g	0 mg	200 mg	1 g
🍳 Double Berry Banana Pancake Breakfast	540 cal	12 g	103 g	10 g	60 mg	1360 mg	36 g
🍔 Double Cheeseburger	981 cal	66 g	50 g	56 g	235 mg	1850 mg	11 g
🍳 Double Chocolate Pancake Puppies (10)	1121 cal	9 g	176 g	47 g	10 mg	1290 mg	110 g
🧁 Dulce de Leche Crunch Dessert Pancakes	1431 cal	16 g	252 g	39 g	130 mg	2180 mg	173 g
🍳 Dulce de Leche Crunch Pancake Breakfast	1221 cal	13 g	228 g	27 g	75 mg	2090 mg	154 g
🍳 Egg White	28 cal	7 g	0 g	0 g	0 mg	115 mg	0 g
🍳 English Muffin (With Margarine)	170 cal	5 g	25 g	6 g	0 mg	280 mg	1 g
🍳 Everything Hash Browns	310 cal	7 g	24 g	21 g	20 mg	690 mg	3 g
🥘 Fit Fare Tilapia Ranchero	461 cal	48 g	28 g	17 g	110 mg	1360 mg	5 g
🍳 Fit Fare Veggie Sizzlin' Skillet	390 cal	22 g	40 g	16 g	0 mg	1270 mg	6 g
🍳 Fit Slam	430 cal	27 g	56 g	12 g	30 mg	860 mg	22 g
🍳 Flour Tortillas (Side order, 3 tortillas)	260 cal	7 g	40 g	8 g	0 mg	660 mg	3 g
🍢 French Fries	400 cal	4 g	46 g	22 g	0 mg	470 mg	0 g
🍳 French Toast Slam without eggs	851 cal	32 g	65 g	53 g	390 mg	1650 mg	14 g
🥗 Fried Chicken Strips	370 cal	25 g	39 g	13 g	65 mg	920 mg	0 g
🍳 Fried Egg	90 cal	5 g	0 g	8 g	165 mg	100 mg	0 g
🍢 Garden Side Salad without dressing	170 cal	8 g	16 g	9 g	20 mg	340 mg	4 g
🥘 Garlic Peppercorn Sirloin Dinner	420 cal	43 g	3 g	25 g	145 mg	1240 mg	0 g
🍢 Garlic Toast/Dinner Bread	190 cal	6 g	25 g	7 g	0 mg	360 mg	2 g
🍳 Gluten Free English Muffin (With Margarine)	210 cal	4 g	36 g	6 g	0 mg	540 mg	7 g
🥘 Grand Slam Slugger Dinner	711 cal	22 g	79 g	34 g	110 mg	2050 mg	21 g
🥗 Grilled Chicken	200 cal	29 g	0 g	9 g	75 mg	330 mg	0 g
🍳 Grilled Ham Slice	90 cal	15 g	1 g	3 g	20 mg	790 mg	1 g
Grilled Seasoned Chicken Breast	200 cal	29 g	0 g	9 g	75 mg	650 mg	0 g
🍔 Grilled Tuscan Chicken Sandwich	851 cal	50 g	53 g	50 g	125 mg	1970 mg	13 g
🍳 Grits with Margarine	90 cal	1 g	12 g	5 g	0 mg	40 mg	0 g
🥤 Groovy Mango Smoothie	290 cal	1 g	71 g	0 g	0 mg	45 mg	64 g
🥫 Half & Half Creamer	10 cal	0 g	0 g	1 g	5 mg	5 mg	0 g
🍢 Hash Browns	170 cal	1 g	15 g	12 g	0 mg	360 mg	1 g
🥫 Hazelnut or French Vanilla Creamer	30 cal	0 g	5 g	1 g	0 mg	0 mg	5 g
🍳 Hearty 9-Grain Pancake Breakfast	410 cal	10 g	68 g	11 g	40 mg	880 mg	21 g
🍳 Hearty Breakfast Sausage	350 cal	14 g	5 g	31 g	70 mg	840 mg	1 g
🍔 Holiday Turkey Melt	1141 cal	47 g	101 g	61 g	110 mg	2740 mg	27 g
🥘 Homestyle Meatloaf Dinner	591 cal	34 g	46 g	29 g	155 mg	1760 mg	27 g
🥫 Honey Mustard Dressing	356 cal	0 g	28 g	30 g	30 mg	376 mg	16 g
🧁 Horchata Milk Shake	671 cal	14 g	77 g	33 g	130 mg	220 mg	63 g
🥤 Hot Chocolate	190 cal	2 g	37 g	3 g	5 mg	260 mg	30 g
⬇️ Hot Fudge Topping	120 cal	2 g	23 g	3 g	0 mg	105 mg	20 g
🥤 Hot Tea/Herbal Tea	0 cal	0 g	0 g	0 g	0 mg	0 mg	0 g
🥗 House Salad	190 cal	9 g	19 g	9 g	20 mg	340 mg	6 g
🥤 Iced Tea (Sweetened)	160 cal	0 g	40 g	0 g	0 mg	10 mg	39 g
🥫 Italian Dressing	15 cal	0 g	4 g	0 g	0 mg	410 mg	3 g
🍽️ Italian Sampler	1251 cal	64 g	96 g	71 g	180 mg	4450 mg	15 g
👶 Jr. Cake Batter Milk Shake	731 cal	9 g	93 g	37 g	120 mg	510 mg	77 g
👶 Jr. Cheeseburger	461 cal	29 g	31 g	26 g	100 mg	1100 mg	4 g
👶 Jr. Chocoalte Milk Shake	871 cal	17 g	111 g	43 g	160 mg	220 mg	87 g
👶 Jr. Chocolate Ice Cream	270 cal	5 g	30 g	15 g	60 mg	60 mg	23 g
👶 Jr. French Toast	490 cal	21 g	32 g	33 g	355 mg	740 mg	10 g
👶 Jr. Garden Salad	80 cal	2 g	13 g	3 g	0 mg	200 mg	0 g
👶 Jr. Oreo Blender Blaster	581 cal	8 g	74 g	30 g	80 mg	340 mg	48 g
👶 Jr. Strawberry Milk Shake	581 cal	9 g	78 g	26 g	105 mg	220 mg	56 g
👶 Jr. Vanilla Ice Cream	250 cal	3 g	27 g	15 g	60 mg	90 mg	22 g
👶 Jr. Vanilla Milk Shake	621 cal	9 g	78 g	32 g	120 mg	220 mg	68 g
👶 Kid's Apple Dunkers with Caramel Sauce	120 cal	1 g	26 g	2 g	5 mg	140 mg	20 g
👶 Kid's Chicken Nuggets	190 cal	11 g	10 g	11 g	30 mg	530 mg	0 g
👶 Kids' Chocolate Chip Pancakes	471 cal	16 g	40 g	29 g	75 mg	1165 mg	16 g
👶 Kids' Goldfish Crackers	120 cal	3 g	16 g	5 g	5 mg	210 mg	0 g
👶 Kid's Grapes	60 cal	1 g	14 g	0 g	0 mg	0 mg	12 g
👶 Kid's Grilled Chicken on a Stick	200 cal	29 g	0 g	9 g	75 mg	330 mg	0 g
👶 Kids' Mac & Cheese	300 cal	10 g	44 g	9 g	10 mg	650 mg	8 g
👶 Kid's Red-Skinned Mashed Potatoes	120 cal	3 g	17 g	5 g	15 mg	590 mg	2 g
👶 Kids' Spaghetti with Tomato Sauce	340 cal	10 g	50 g	10 g	5 mg	500 mg	5 g
👶 Kid's Steamed Broccoli	25 cal	2 g	4 g	0 g	0 mg	210 mg	1 g
👶 Kid's Sweet Petite Corn	210 cal	4 g	20 g	13 g	0 mg	310 mg	8 g
🥤 Lemonade	150 cal	0 g	40 g	0 g	0 mg	0 mg	37 g
🥤 Lemonade Iced Tea	80 cal	0 g	21 g	0 g	0 mg	5 mg	19 g
🍲 Loaded Baked Potato Soup (Bowl)	540 cal	15 g	37 g	36 g	90 mg	1872 mg	6 g
🍽️ Loaded Nacho Tots	991 cal	40 g	66 g	63 g	140 mg	3680 mg	10 g
🍳 Loaded Veggie Omelette	450 cal	29 g	8 g	33 g	740 mg	600 mg	4 g
🍳 Lumberjack Slam	971 cal	38 g	96 g	49 g	130 mg	3200 mg	23 g
🥤 Mango Lemonade	210 cal	0 g	55 g	0 g	0 mg	0 mg	53 g
🥫 Maple Flavored Syrup	220 cal	0 g	54 g	0 g	0 mg	40 mg	29 g
🥫 Mayonnaise	100 cal	0 g	0 g	11 g	5 mg	75 mg	0 g
🥘 Mediterranean Grilled Chicken Dinner	631 cal	65 g	6 g	40 g	165 mg	1520 mg	3 g
🍔 Mega Grilled Chicken Philly Cheese Melt	811 cal	53 g	56 g	43 g	120 mg	1530 mg	6 g
🍔 Mega Prime Rib Philly Cheese Melt	911 cal	50 g	62 g	52 g	120 mg	2120 mg	7 g
🍳 Moons Over My Hammy	951 cal	44 g	57 g	60 g	560 mg	2560 mg	4 g
🍽️ Mozzarella Cheese Sticks	561 cal	32 g	60 g	22 g	75 mg	2460 mg	4 g
🍳 My Hammy & Cheese Omelette	600 cal	49 g	4 g	42 g	785 mg	1910 mg	2 g
🧁 New York Style Cheesecake (With Strawberry Topping & Whipped Cream)	600 cal	9 g	63 g	35 g	150 mg	410 mg	49 g
🍳 Oatmeal with Milk & Brown Sugar	240 cal	7 g	45 g	2 g	5 mg	45 mg	16 g
🥤 Orange Juice	210 cal	3 g	51 g	0 g	0 mg	0 mg	45 g
🧁 Oreo Cookie Pieces	110 cal	1 g	16 g	5 g	0 mg	110 mg	9 g
🧁 Oreo Milk Shake	1051 cal	15 g	125 g	56 g	160 mg	610 mg	90 g
🍳 Original Grand Slam without eggs	711 cal	22 g	79 g	34 g	110 mg	2040 mg	21 g
🧁 Peanut Butter Banana Milk Shake	1151 cal	26 g	105 g	74 g	160 mg	550 mg	77 g
🍳 Philly Cheesesteak Omelette	711 cal	46 g	9 g	53 g	795 mg	1180 mg	3 g
🥫 Pico de Gallo	15 cal	1 g	3 g	0 g	0 mg	75 mg	2 g
🍔 Pot Roast Melt	791 cal	63 g	54 g	37 g	155 mg	2150 mg	10 g
🥤 Premium Berry Blend Juice	230 cal	0 g	56 g	0 g	0 mg	0 mg	54 g
🥗 Prime Rib	130 cal	13 g	3 g	8 g	35 mg	440 mg	0 g
🍳 Pumpkin Pancakes	450 cal	10 g	78 g	11 g	55 mg	1310 mg	24 g
🍳 Pumpkin Spice Pancake Breakfast	1151 cal	22 g	159 g	46 g	395 mg	1990 mg	85 g
🍳 Pumpkin Spice Pancake Puppies (10)	831 cal	7 g	135 g	30 g	10 mg	1280 mg	75 g
🥫 Ranch Dressing	396 cal	0 g	2 g	42 g	20 mg	573 mg	0 g
🍢 Red-Skinned Mashed Potatoes	120 cal	3 g	17 g	5 g	15 mg	560 mg	2 g
🍢 Red-Skinned Potatoes	200 cal	4 g	26 g	8 g	0 mg	580 mg	0 g
🥤 Ruby Red Grapefruit Juice	240 cal	0 g	60 g	0 g	0 mg	65 mg	60 g
🍳 Salted Caramel & Banana Cream Pancake Breakfast	1141 cal	17 g	207 g	27 g	85 mg	1940 mg	110 g
⬇️ Salted Caramel Topping	120 cal	1 g	24 g	2 g	5 mg	180 mg	18 g
🍳 Santa Fe Sizzlin' Skillet	521 cal	16 g	32 g	37 g	45 mg	1280 mg	2 g
🍳 Sausage Links	320 cal	9 g	3 g	31 g	60 mg	600 mg	0 g
Sauteed Mushrooms	60 cal	1 g	1 g	6 g	0 mg	55 mg	0 g
🍳 Scrambled Egg	110 cal	7 g	1 g	9 g	240 mg	180 mg	0 g
🍢 Seasonal Fruit	110 cal	1 g	27 g	0 g	0 mg	5 mg	19 g
🍢 Seasoned Fries	490 cal	7 g	57 g	26 g	5 mg	1100 mg	1 g
🥘 Sirloin Steak Dinner	360 cal	54 g	1 g	15 g	140 mg	1080 mg	0 g
🍔 Slamburger	851 cal	47 g	55 g	49 g	155 mg	1680 mg	10 g
🥘 Slow-Cooked Pot Roast Dinner	400 cal	43 g	10 g	20 g	110 mg	1260 mg	2 g
🥫 Sour Cream	45 cal	1 g	1 g	4 g	15 mg	5 mg	0 g
🍳 Sourdough Toast (With Margarine)	280 cal	6 g	37 g	12 g	0 mg	460 mg	2 g
🍔 Spicy Sriracha Burger	921 cal	49 g	55 g	55 g	165 mg	2200 mg	15 g
🍳 Stack of Buttermilk Pancakes	450 cal	10 g	77 g	11 g	60 mg	1390 mg	20 g
🍳 Stack of Hearty 9-Grain Pancakes	410 cal	10 g	68 g	11 g	40 mg	880 mg	21 g
🥤 Strawberry Banana Bliss Smoothie (Regular)	250 cal	3 g	65 g	0 g	0 mg	30 mg	49 g
🥤 Strawberry Lemonade	210 cal	0 g	55 g	0 g	0 mg	0 mg	50 g
🧁 Strawberry Milk Shake	761 cal	12 g	110 g	34 g	140 mg	270 mg	80 g
🧁 Strawberry Topping	40 cal	0 g	10 g	0 g	0 mg	0 mg	9 g
🥫 Sugar-Free Maple Flavored Syrup	25 cal	0 g	6 g	0 g	0 mg	110 mg	0 g
🍳 Super Slam Breakfast	881 cal	23 g	95 g	46 g	110 mg	2410 mg	22 g
🍳 Supreme Sizzlin' Skillet	561 cal	15 g	34 g	42 g	50 mg	1180 mg	3 g
🍽️ Sweet & Sour Chicken Strips	791 cal	43 g	106 g	21 g	105 mg	2180 mg	37 g
🥫 Sweet & Tangy BBQ Sauce	120 cal	0 g	30 g	0 g	0 mg	470 mg	28 g
Swiss Cheese	80 cal	6 g	0 g	6 g	20 mg	45 mg	0 g
🥘 T-Bone Steak Dinner	490 cal	52 g	0 g	30 g	120 mg	1220 mg	0 g
🍳 T-Bone Steak with Hash Browns	661 cal	53 g	16 g	42 g	120 mg	1590 mg	1 g
🍳 The Grand Slamwich with Hash Browns	1321 cal	52 g	87 g	86 g	585 mg	3320 mg	10 g
🍔 The Super Bird Sandwich	591 cal	40 g	43 g	28 g	100 mg	1780 mg	5 g
🥫 Thousand Island Dressing	336 cal	0 g	14 g	32 g	40 mg	791 mg	8 g
🥘 Tilapia Ranchero Dinner	300 cal	42 g	6 g	12 g	90 mg	650 mg	2 g
🥤 Tomato Juice	90 cal	4 g	19 g	0 g	0 mg	1130 mg	11 g
🥫 Tomato Sauce	25 cal	1 g	3 g	1 g	0 mg	190 mg	2 g
🧁 Tres Leches Dessert Pancakes	911 cal	17 g	129 g	36 g	135 mg	1510 mg	67 g
🍳 Tres Leches Pancake Breakfast	911 cal	17 g	129 g	36 g	135 mg	1510 mg	67 g
🍳 Turkey Bacon Strips	130 cal	15 g	1 g	7 g	60 mg	660 mg	1 g
🥘 Turkey & Dressing Dinner	561 cal	48 g	40 g	23 g	125 mg	2480 mg	27 g
🍳 Ultimate Omelette	711 cal	36 g	5 g	60 g	785 mg	1220 mg	2 g
🧁 Vanilla Milk Shake	801 cal	12 g	97 g	43 g	160 mg	290 mg	84 g
🍲 Vegetable Beef Soup (Bowl)	375 cal	16 g	40 g	16 g	30 mg	3415 mg	4 g
Veggie Patty	170 cal	17 g	19 g	3 g	0 mg	490 mg	4 g
🍳 Wheat Toast (With Margarine)	230 cal	6 g	29 g	11 g	0 mg	400 mg	2 g
⬇️ Whipped Cream	15 cal	0 g	1 g	1 g	0 mg	0 mg	1 g
🥫 Whipped Margarine	40 cal	0 g	0 g	5 g	0 mg	35 mg	0 g
🍳 White Toast (With Margarine)	240 cal	5 g	31 g	10 g	0 mg	400 mg	2 g
🍢 Whole Grain Rice	240 cal	6 g	48 g	3 g	0 mg	360 mg	2 g
Whole Wheat Bun	230 cal	10 g	41 g	3 g	0 mg	380 mg	8 g
🥗 Wild Alaska Salmon	350 cal	32 g	1 g	23 g	115 mg	830 mg	0 g
🥘 Wild Alaska Salmon Dinner	350 cal	32 g	1 g	23 g	115 mg	830 mg	0 g
🍳 Wild West Omelette	581 cal	41 g	8 g	42 g	760 mg	2270 mg	4 g
🍳 Yogurt	120 cal	6 g	19 g	2 g	10 mg	100 mg	18 g
🍽️ Zesty Nachos (Full Order)	1672 cal	46 g	131 g	108 g	160 mg	3110 mg	14 g
🍢 Zucchini & Squash (Sauteed)	70 cal	1 g	3 g	6 g	0 mg	440 mg	2 g

Denny's Menu Nutrition Facts & Calories