Denny's Nutrition Facts and Calories

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Sandwich Components Seniors Menu Breakfast Sandwiches & Burgers Salad Components Sides Dinners Bakery Salads Desserts Soups & Chilis Hot Fries & Chips Appetizers Kids Menu Beverages Salad Dressings Sauces Condiments Toppings

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Sandwich Components


100% Beef Patty	360	29g	0g	26g	120mg	640mg	0g
American Cheese	80	4g	1g	7g	20mg	390mg	1g
Caramelized Onions	70	0g	2g	7g	0mg	210mg	1g
Cheddar Cheese	80	5g	0g	7g	20mg	120mg	0g
Grilled Seasoned Chicken Breast	200	29g	0g	9g	75mg	650mg	0g
Sauteed Mushrooms	60	1g	1g	6g	0mg	55mg	0g
Swiss Cheese	80	6g	0g	6g	20mg	45mg	0g
Veggie Patty	170	17g	19g	3g	0mg	490mg	4g


55+ Belgian Waffle Slam	380	7g	43g	19g	120mg	640mg	1g
55+ Club Sandwich	1091	46g	97g	58g	90mg	2470mg	11g
55+ Country-Fried Steak with gravy	400	19g	23g	25g	70mg	1120mg	3g
55+ Fit Fare Loaded Veggie Omelette	430	27g	60g	9g	20mg	530mg	25g
55+ Grilled Cheese Sandwich	440	14g	39g	25g	40mg	1250mg	3g
55+ Grilled Chicken	200	29g	0g	9g	75mg	330mg	0g
55+ Grilled Tilapia	250	41g	1g	8g	90mg	570mg	0g
55+ Omelette	480	27g	7g	38g	525mg	890mg	4g
55+ Scrambled Eggs & Cheddar Breakfast	1011	41g	80g	58g	615mg	2530mg	21g

Breakfast


All-American Slam with Hash Browns	931	44g	19g	74g	815mg	1800mg	2g
Apple Bourbon Crepe (One Crepe Breakfast)	641	7g	73g	36g	30mg	850mg	42g
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)	571	7g	69g	30g	15mg	580mg	34g
Belgian Waffle Slam without Eggs	641	18g	45g	43g	175mg	1290mg	2g
Benny Breakfast w/ Hash Browns (Southwestern)	950	36g	65g	60g	435mg	2100mg	5g
Berry Vanilla Crepe	270	4g	36g	12g	15mg	220mg	21g
Blueberry Pancake Breakfast	461	10g	80g	11g	60mg	1400mg	22g
Boiled Egg	60	6g	0g	4g	165mg	60mg	0g
Buttermilk Biscuits	471	8g	54g	26g	0mg	1320mg	4g
Cheddar Cheese Hash Browns	250	6g	15g	18g	20mg	480mg	1g
Choconana Pancake Breakfast	911	16g	143g	36g	60mg	1360mg	64g
Cinnamon Roll Pancake Breakfast	1351	10g	247g	34g	75mg	1760mg	184g
Country-Fried Steak & Hash Browns	571	20g	38g	37g	70mg	1480mg	4g
Double Berry Banana Pancake Breakfast	540	12g	103g	10g	60mg	1360mg	36g
Double Chocolate Pancake Puppies (10)	1121	9g	176g	47g	10mg	1290mg	110g
Dulce de Leche Crunch Pancake Breakfast	1221	13g	228g	27g	75mg	2090mg	154g
Egg White	28	7g	0g	0g	0mg	115mg	0g
English Muffin (With Margarine)	170	5g	25g	6g	0mg	280mg	1g
Everything Hash Browns	310	7g	24g	21g	20mg	690mg	3g
Fit Fare Veggie Sizzlin' Skillet	390	22g	40g	16g	0mg	1270mg	6g
Fit Slam	430	27g	56g	12g	30mg	860mg	22g
Flour Tortillas (Side order, 3 tortillas)	260	7g	40g	8g	0mg	660mg	3g
French Toast Slam without eggs	851	32g	65g	53g	390mg	1650mg	14g
Fried Egg	90	5g	0g	8g	165mg	100mg	0g
Gluten Free English Muffin (With Margarine)	210	4g	36g	6g	0mg	540mg	7g
Grilled Ham Slice	90	15g	1g	3g	20mg	790mg	1g
Grits with Margarine	90	1g	12g	5g	0mg	40mg	0g
Hearty 9-Grain Pancake Breakfast	410	10g	68g	11g	40mg	880mg	21g
Hearty Breakfast Sausage	350	14g	5g	31g	70mg	840mg	1g
Loaded Veggie Omelette	450	29g	8g	33g	740mg	600mg	4g
Lumberjack Slam	971	38g	96g	49g	130mg	3200mg	23g
Moons Over My Hammy	951	44g	57g	60g	560mg	2560mg	4g
My Hammy & Cheese Omelette	600	49g	4g	42g	785mg	1910mg	2g
Oatmeal with Milk & Brown Sugar	240	7g	45g	2g	5mg	45mg	16g
Original Grand Slam without eggs	711	22g	79g	34g	110mg	2040mg	21g
Philly Cheesesteak Omelette	711	46g	9g	53g	795mg	1180mg	3g
Pumpkin Pancakes	450	10g	78g	11g	55mg	1310mg	24g
Pumpkin Spice Pancake Breakfast	1151	22g	159g	46g	395mg	1990mg	85g
Pumpkin Spice Pancake Puppies (10)	831	7g	135g	30g	10mg	1280mg	75g
Salted Caramel & Banana Cream Pancake Breakfast	1141	17g	207g	27g	85mg	1940mg	110g
Santa Fe Sizzlin' Skillet	521	16g	32g	37g	45mg	1280mg	2g
Sausage Links	320	9g	3g	31g	60mg	600mg	0g
Scrambled Egg	110	7g	1g	9g	240mg	180mg	0g
Sourdough Toast (With Margarine)	280	6g	37g	12g	0mg	460mg	2g
Stack of Buttermilk Pancakes	450	10g	77g	11g	60mg	1390mg	20g
Stack of Hearty 9-Grain Pancakes	410	10g	68g	11g	40mg	880mg	21g
Super Slam Breakfast	881	23g	95g	46g	110mg	2410mg	22g
Supreme Sizzlin' Skillet	561	15g	34g	42g	50mg	1180mg	3g
T-Bone Steak with Hash Browns	661	53g	16g	42g	120mg	1590mg	1g
The Grand Slamwich with Hash Browns	1321	52g	87g	86g	585mg	3320mg	10g
Tres Leches Pancake Breakfast	911	17g	129g	36g	135mg	1510mg	67g
Turkey Bacon Strips	130	15g	1g	7g	60mg	660mg	1g
Ultimate Omelette	711	36g	5g	60g	785mg	1220mg	2g
Wheat Toast (With Margarine)	230	6g	29g	11g	0mg	400mg	2g
White Toast (With Margarine)	240	5g	31g	10g	0mg	400mg	2g
Wild West Omelette	581	41g	8g	42g	760mg	2270mg	4g
Yogurt	120	6g	19g	2g	10mg	100mg	18g

Sandwiches & Burgers


America's Diner Cheeseburger	791	41g	50g	47g	145mg	1820mg	11g
Bacon Avocado Cheeseburger	1001	50g	50g	68g	165mg	1800mg	11g
Bourbon Bacon Burger	921	50g	60g	53g	165mg	1950mg	18g
Cali Club Sandwich	821	43g	55g	49g	100mg	2060mg	11g
Club Sandwich	831	47g	74g	39g	90mg	2200mg	15g
Double Cheeseburger	981	66g	50g	56g	235mg	1850mg	11g
Grilled Tuscan Chicken Sandwich	851	50g	53g	50g	125mg	1970mg	13g
Holiday Turkey Melt	1141	47g	101g	61g	110mg	2740mg	27g
Mega Grilled Chicken Philly Cheese Melt	811	53g	56g	43g	120mg	1530mg	6g
Mega Prime Rib Philly Cheese Melt	911	50g	62g	52g	120mg	2120mg	7g
Pot Roast Melt	791	63g	54g	37g	155mg	2150mg	10g
Slamburger	851	47g	55g	49g	155mg	1680mg	10g
Spicy Sriracha Burger	921	49g	55g	55g	165mg	2200mg	15g
The Super Bird Sandwich	591	40g	43g	28g	100mg	1780mg	5g

Salad Components


Avocado	45	1g	2g	4g	0mg	0mg	0g
Croutons	70	2g	11g	3g	0mg	200mg	1g
Fried Chicken Strips	370	25g	39g	13g	65mg	920mg	0g
Grilled Chicken	200	29g	0g	9g	75mg	330mg	0g
Prime Rib	130	13g	3g	8g	35mg	440mg	0g
Wild Alaska Salmon	350	32g	1g	23g	115mg	830mg	0g

Sides


Bacon Cheddar Tots	300	10g	31g	15g	25mg	950mg	3g
Bacon Strips	100	7g	1g	8g	20mg	350mg	1g
Broccoli	35	3g	5g	0g	0mg	150mg	1g
Caesar Side Salad with Caesar Dressing	240	6g	16g	18g	25mg	440mg	3g
Garden Side Salad without dressing	170	8g	16g	9g	20mg	340mg	4g
Garlic Toast/Dinner Bread	190	6g	25g	7g	0mg	360mg	2g
Hash Browns	170	1g	15g	12g	0mg	360mg	1g
Red-Skinned Mashed Potatoes	120	3g	17g	5g	15mg	560mg	2g
Red-Skinned Potatoes	200	4g	26g	8g	0mg	580mg	0g
Seasonal Fruit	110	1g	27g	0g	0mg	5mg	19g
Whole Grain Rice	240	6g	48g	3g	0mg	360mg	2g
Zucchini & Squash (Sauteed)	70	1g	3g	6g	0mg	440mg	2g

Dinners


Bourbon Chicken Sizzlin' Skillet Dinner	881	65g	69g	39g	145mg	1900mg	35g
Brooklyn Spaghetti & Meatballs Dinner	931	41g	87g	45g	115mg	2340mg	14g
Chicken Strips Dinner	490	34g	53g	17g	85mg	1230mg	0g
Country Fried Steak with Gravy Dinner	631	30g	37g	40g	110mg	1780mg	5g
Crazy Spicy Sizzlin' Skillet Dinner	861	50g	41g	56g	145mg	2600mg	6g
Fit Fare Tilapia Ranchero	461	48g	28g	17g	110mg	1360mg	5g
Garlic Peppercorn Sirloin Dinner	420	43g	3g	25g	145mg	1240mg	0g
Grand Slam Slugger Dinner	711	22g	79g	34g	110mg	2050mg	21g
Homestyle Meatloaf Dinner	591	34g	46g	29g	155mg	1760mg	27g
Mediterranean Grilled Chicken Dinner	631	65g	6g	40g	165mg	1520mg	3g
Sirloin Steak Dinner	360	54g	1g	15g	140mg	1080mg	0g
Slow-Cooked Pot Roast Dinner	400	43g	10g	20g	110mg	1260mg	2g
T-Bone Steak Dinner	490	52g	0g	30g	120mg	1220mg	0g
Tilapia Ranchero Dinner	300	42g	6g	12g	90mg	650mg	2g
Turkey & Dressing Dinner	561	48g	40g	23g	125mg	2480mg	27g
Wild Alaska Salmon Dinner	350	32g	1g	23g	115mg	830mg	0g

Bakery


Brioche Bun	250	8g	45g	5g	0mg	380mg	9g
Cheddar Bun	250	8g	40g	5g	5mg	430mg	5g
Whole Wheat Bun	230	10g	41g	3g	0mg	380mg	8g

Salads


Caesar Salad with Caesar Dressing	911	17g	11g	90g	95mg	1770mg	4g
Cobb Salad	430	22g	20g	30g	255mg	560mg	6g
House Salad	190	9g	19g	9g	20mg	340mg	6g

Desserts


Cake Batter Milk Shake	1091	13g	147g	52g	160mg	890mg	122g
Caramel Apple Pie Crisp	761	8g	126g	26g	65mg	620mg	87g
Chocolate Lava Cake	701	6g	85g	34g	60mg	330mg	65g
Chocolate Milk Shake	871	17g	111g	43g	160mg	220mg	87g
Chocolate Peanut Butter Milk Shake	1201	26g	117g	74g	160mg	570mg	89g
Chopped Nuts	150	6g	5g	13g	0mg	0mg	1g
Dulce de Leche Crunch Dessert Pancakes	1431	16g	252g	39g	130mg	2180mg	173g
Horchata Milk Shake	671	14g	77g	33g	130mg	220mg	63g
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)	600	9g	63g	35g	150mg	410mg	49g
Oreo Cookie Pieces	110	1g	16g	5g	0mg	110mg	9g
Oreo Milk Shake	1051	15g	125g	56g	160mg	610mg	90g
Peanut Butter Banana Milk Shake	1151	26g	105g	74g	160mg	550mg	77g
Strawberry Milk Shake	761	12g	110g	34g	140mg	270mg	80g
Strawberry Topping	40	0g	10g	0g	0mg	0mg	9g
Tres Leches Dessert Pancakes	911	17g	129g	36g	135mg	1510mg	67g
Vanilla Milk Shake	801	12g	97g	43g	160mg	290mg	84g

Soups & Chilis


Chicken Noodle Soup (Bowl)	390	21g	42g	15g	112mg	3865mg	6g
Loaded Baked Potato Soup (Bowl)	540	15g	37g	36g	90mg	1872mg	6g
Vegetable Beef Soup (Bowl)	375	16g	40g	16g	30mg	3415mg	4g

Hot Fries & Chips


French Fries	400	4g	46g	22g	0mg	470mg	0g
Seasoned Fries	490	7g	57g	26g	5mg	1100mg	1g

Appetizers


Italian Sampler	1251	64g	96g	71g	180mg	4450mg	15g
Loaded Nacho Tots	991	40g	66g	63g	140mg	3680mg	10g
Mozzarella Cheese Sticks	561	32g	60g	22g	75mg	2460mg	4g
Sweet & Sour Chicken Strips	791	43g	106g	21g	105mg	2180mg	37g
Zesty Nachos (Full Order)	1672	46g	131g	108g	160mg	3110mg	14g


Jr. Cake Batter Milk Shake	731	9g	93g	37g	120mg	510mg	77g
Jr. Cheeseburger	461	29g	31g	26g	100mg	1100mg	4g
Jr. Chocoalte Milk Shake	871	17g	111g	43g	160mg	220mg	87g
Jr. Chocolate Ice Cream	270	5g	30g	15g	60mg	60mg	23g
Jr. French Toast	490	21g	32g	33g	355mg	740mg	10g
Jr. Garden Salad	80	2g	13g	3g	0mg	200mg	0g
Jr. Oreo Blender Blaster	581	8g	74g	30g	80mg	340mg	48g
Jr. Strawberry Milk Shake	581	9g	78g	26g	105mg	220mg	56g
Jr. Vanilla Ice Cream	250	3g	27g	15g	60mg	90mg	22g
Jr. Vanilla Milk Shake	621	9g	78g	32g	120mg	220mg	68g
Kid's Apple Dunkers with Caramel Sauce	120	1g	26g	2g	5mg	140mg	20g
Kid's Chicken Nuggets	190	11g	10g	11g	30mg	530mg	0g
Kids' Chocolate Chip Pancakes	471	16g	40g	29g	75mg	1165mg	16g
Kids' Goldfish Crackers	120	3g	16g	5g	5mg	210mg	0g
Kid's Grapes	60	1g	14g	0g	0mg	0mg	12g
Kid's Grilled Chicken on a Stick	200	29g	0g	9g	75mg	330mg	0g
Kids' Mac & Cheese	300	10g	44g	9g	10mg	650mg	8g
Kid's Red-Skinned Mashed Potatoes	120	3g	17g	5g	15mg	590mg	2g
Kids' Spaghetti with Tomato Sauce	340	10g	50g	10g	5mg	500mg	5g
Kid's Steamed Broccoli	25	2g	4g	0g	0mg	210mg	1g
Kid's Sweet Petite Corn	210	4g	20g	13g	0mg	310mg	8g

Beverages


2% Milk	230	15g	22g	9g	35mg	220mg	22g
Apple Juice	210	1g	52g	0g	0mg	10mg	49g
Chocolate Milk	290	16g	46g	5g	25mg	300mg	46g
Coffee	0	0g	0g	0g	0mg	0mg	0g
Cold Brew Coffee (Sweetened)	130	4g	25g	2g	5mg	50mg	23g
Groovy Mango Smoothie	290	1g	71g	0g	0mg	45mg	64g
Hot Chocolate	190	2g	37g	3g	5mg	260mg	30g
Hot Tea/Herbal Tea	0	0g	0g	0g	0mg	0mg	0g
Iced Tea (Sweetened)	160	0g	40g	0g	0mg	10mg	39g
Lemonade	150	0g	40g	0g	0mg	0mg	37g
Lemonade Iced Tea	80	0g	21g	0g	0mg	5mg	19g
Mango Lemonade	210	0g	55g	0g	0mg	0mg	53g
Orange Juice	210	3g	51g	0g	0mg	0mg	45g
Premium Berry Blend Juice	230	0g	56g	0g	0mg	0mg	54g
Ruby Red Grapefruit Juice	240	0g	60g	0g	0mg	65mg	60g
Strawberry Banana Bliss Smoothie (Regular)	250	3g	65g	0g	0mg	30mg	49g
Strawberry Lemonade	210	0g	55g	0g	0mg	0mg	50g
Tomato Juice	90	4g	19g	0g	0mg	1130mg	11g

Salad Dressings


Balsamic Vinaigrette	129	0g	24g	4g	0mg	474mg	22g
Bleu Cheese Dressing	324	4g	4g	32g	61mg	667mg	2g
Blue Cheese Dressing	316	4g	4g	32g	59mg	652mg	2g
Caesar Dressing	376	2g	4g	40g	59mg	534mg	2g
Honey Mustard Dressing	356	0g	28g	30g	30mg	376mg	16g
Italian Dressing	15	0g	4g	0g	0mg	410mg	3g
Ranch Dressing	396	0g	2g	42g	20mg	573mg	0g
Thousand Island Dressing	336	0g	14g	32g	40mg	791mg	8g

Sauces


Bourbon Dipping Sauce for Pancake Puppies	110	0g	26g	0g	0mg	270mg	24g
Bourbon Sauce	110	0g	26g	0g	0mg	270mg	24g
Buffalo Sauce	70	0g	1g	7g	0mg	1180mg	0g
Sweet & Tangy BBQ Sauce	120	0g	30g	0g	0mg	470mg	28g
Tomato Sauce	25	1g	3g	1g	0mg	190mg	2g

Condiments


Brown Gravy	10	0g	2g	0g	0mg	135mg	0g
Country Gravy	45	1g	3g	3g	5mg	160mg	1g
Half & Half Creamer	10	0g	0g	1g	5mg	5mg	0g
Hazelnut or French Vanilla Creamer	30	0g	5g	1g	0mg	0mg	5g
Maple Flavored Syrup	220	0g	54g	0g	0mg	40mg	29g
Mayonnaise	100	0g	0g	11g	5mg	75mg	0g
Pico de Gallo	15	1g	3g	0g	0mg	75mg	2g
Sour Cream	45	1g	1g	4g	15mg	5mg	0g
Sugar-Free Maple Flavored Syrup	25	0g	6g	0g	0mg	110mg	0g
Whipped Margarine	40	0g	0g	5g	0mg	35mg	0g

Toppings


Cream Cheese Icing	220	0g	42g	6g	10mg	70mg	40g
Hot Fudge Topping	120	2g	23g	3g	0mg	105mg	20g
Salted Caramel Topping	120	1g	24g	2g	5mg	180mg	18g
Whipped Cream	15	0g	1g	1g	0mg	0mg	1g

Frequently Asked Questions

Which foods have the least calories at Denny's?

The foods with the most calories at Denny's are:

Sandwich Components: Sauteed Mushrooms, 60 cal

Beverages: Hot Tea/Herbal Tea, 0 cal

Seniors Menu: 55+ Grilled Chicken, 200 cal

Breakfast: Egg White, 28 cal

Sandwiches & Burgers: The Super Bird Sandwich, 591 cal

Salad Components: Avocado, 45 cal

Sides: Broccoli, 35 cal

Salad Dressings: Italian Dressing, 15 cal

Dinners: Tilapia Ranchero Dinner, 300 cal

Sauces: Tomato Sauce, 25 cal

Bakery: Whole Wheat Bun, 230 cal

Condiments: Half & Half Creamer, 10 cal

Salads: House Salad, 190 cal

Desserts: Strawberry Topping, 40 cal

Soups & Chilis: Vegetable Beef Soup (Bowl), 375 cal

Toppings: Whipped Cream, 15 cal

Hot Fries & Chips: French Fries, 400 cal

Appetizers: Mozzarella Cheese Sticks, 561 cal

Kids Menu: Kid's Steamed Broccoli, 25 cal

Which foods have the most calories at Denny's?

The foods with the most calories at Denny's are:

Sandwich Components: 100% Beef Patty, 360 cal

Beverages: Groovy Mango Smoothie, 290 cal

Seniors Menu: 55+ Club Sandwich, 1091 cal

Breakfast: Cinnamon Roll Pancake Breakfast, 1351 cal

Sandwiches & Burgers: Holiday Turkey Melt, 1141 cal

Salad Components: Fried Chicken Strips, 370 cal

Sides: Bacon Cheddar Tots, 300 cal

Salad Dressings: Ranch Dressing, 396 cal

Dinners: Brooklyn Spaghetti & Meatballs Dinner, 931 cal

Sauces: Sweet & Tangy BBQ Sauce, 120 cal

Bakery: Cheddar Bun, 250 cal

Condiments: Maple Flavored Syrup, 220 cal

Salads: Caesar Salad with Caesar Dressing, 911 cal

Desserts: Dulce de Leche Crunch Dessert Pancakes, 1431 cal

Soups & Chilis: Loaded Baked Potato Soup (Bowl), 540 cal

Toppings: Cream Cheese Icing, 220 cal

Hot Fries & Chips: Seasoned Fries, 490 cal

Appetizers: Zesty Nachos (Full Order), 1672 cal

Kids Menu: Jr. Chocoalte Milk Shake, 871 cal

Which foods have the most protein at Denny's?

The items with the most protein in every category at Denny's are:

Sandwich Components: Swiss Cheese, 6g protein

Beverages: Tomato Juice, 4g protein

Seniors Menu: 55+ Belgian Waffle Slam, 7g protein

Breakfast: Sausage Links, 9g protein

Sandwiches & Burgers: Double Cheeseburger, 66g protein

Salad Components: Wild Alaska Salmon, 32g protein

Sides: Garden Side Salad without dressing, 8g protein

Salad Dressings: Blue Cheese Dressing, 4g protein

Dinners: Mediterranean Grilled Chicken Dinner, 65g protein

Sauces: Tomato Sauce, 1g protein

Bakery: Cheddar Bun, 8g protein

Condiments: Sour Cream, 1g protein

Salads: House Salad, 9g protein

Desserts: New York Style Cheesecake (With Strawberry Topping & Whipped Cream), 9g protein

Soups & Chilis: Chicken Noodle Soup (Bowl), 21g protein

Toppings: Hot Fudge Topping, 2g protein

Hot Fries & Chips: Seasoned Fries, 7g protein

Appetizers: Italian Sampler, 64g protein

Kids Menu: Jr. Vanilla Milk Shake, 9g protein