Fit Slam Nutrition Facts
- 430
- Calories
- 27g
- Protein
- 12g
- Total Fat
- 56g
- Total Carbs
The Denny's Fit Slam contains 430 calories, 27g protein, 56g total carbohydrates and 12g total fat.
Nutrition Facts
Fit Slam
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 860mg | 37% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 22g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fit Slam?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Fit Slam by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Fit Slam?
There are 430 calories in the Fit Slam
What are the macros for the Denny's Fit Slam?
The Fit Slam has 27g protein, 56g carbs and 12g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 7% of calories come from fat.
