Egg White Nutrition Facts
- 28
- Calories
- 7g
- Protein
- 0g
- Total Fat
- 0g
- Total Carbs
The Denny's Egg White contains 28 calories, 7g protein, 0g total carbohydrates and 0g total fat.
Nutrition Facts
Egg White
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg White?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Egg White by running.
It would take 3 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Egg White?
There are 28 calories in the Egg White
What are the macros for the Denny's Egg White?
The Egg White has 7g protein, 0g carbs and 0g fat. That means 100% of calories come from protein, 0% of calories come from carbs, and 0% of calories come from fat.
