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Denny's Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Sandwich Components (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
100% Beef Patty	360cal	29g	0g	26g	12g	0g	640mg	0g	0g	120mg	0.081g/cal	-:1
American Cheese	80cal	4g	1g	7g	4g	1g	390mg	1g	0g	20mg	0.050g/cal	4.00:1
Caramelized Onions	70cal	0g	2g	7g	1g	1g	210mg	1g	1g	0mg	0.000g/cal	0.00:1
Cheddar Cheese	80cal	5g	0g	7g	4g	0g	120mg	0g	0g	20mg	0.063g/cal	-:1
Grilled Seasoned Chicken Breast	200cal	29g	0g	9g	2g	0g	650mg	0g	0g	75mg	0.145g/cal	-:1
Sauteed Mushrooms	60cal	1g	1g	6g	1g	1g	55mg	0g	0g	0mg	0.017g/cal	1.00:1
Swiss Cheese	80cal	6g	0g	6g	4g	0g	45mg	0g	0g	20mg	0.075g/cal	-:1
Veggie Patty	170cal	17g	19g	3g	0g	14g	490mg	4g	5g	0mg	0.100g/cal	0.89:1

Seniors Menu (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
55+ Belgian Waffle Slam	380cal	7g	43g	19g	10g	42g	640mg	1g	1g	120mg	0.018g/cal	0.16:1
55+ Club Sandwich	1091cal	46g	97g	58g	12g	87g	2470mg	11g	10g	90mg	0.042g/cal	0.47:1
55+ Country-Fried Steak with gravy	400cal	19g	23g	25g	9g	22g	1120mg	3g	1g	70mg	0.048g/cal	0.83:1
55+ Fit Fare Loaded Veggie Omelette	430cal	27g	60g	9g	5g	54g	530mg	25g	6g	20mg	0.063g/cal	0.45:1
55+ Grilled Cheese Sandwich	440cal	14g	39g	25g	11g	38g	1250mg	3g	1g	40mg	0.032g/cal	0.36:1
55+ Grilled Chicken	200cal	29g	0g	9g	2g	0g	330mg	0g	0g	75mg	0.145g/cal	-:1
55+ Grilled Tilapia	250cal	41g	1g	8g	2g	0g	570mg	0g	1g	90mg	0.164g/cal	41.00:1
55+ Omelette	480cal	27g	7g	38g	13g	6g	890mg	4g	1g	525mg	0.056g/cal	3.86:1
55+ Scrambled Eggs & Cheddar Breakfast	1011cal	41g	80g	58g	21g	77g	2530mg	21g	3g	615mg	0.041g/cal	0.51:1

Breakfast (57 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All-American Slam with Hash Browns	931cal	44g	19g	74g	26g	17g	1800mg	2g	2g	815mg	0.047g/cal	2.32:1
Apple Bourbon Crepe (One Crepe Breakfast)	641cal	7g	73g	36g	10g	70g	850mg	42g	3g	30mg	0.011g/cal	0.10:1
Banana Chocolate Hazelnut Crepe (One Crepe Breakfast)	571cal	7g	69g	30g	9g	65g	580mg	34g	4g	15mg	0.012g/cal	0.10:1
Belgian Waffle Slam without Eggs	641cal	18g	45g	43g	18g	43g	1290mg	2g	2g	175mg	0.028g/cal	0.40:1
Benny Breakfast w/ Hash Browns (Southwestern)	950cal	36g	65g	60g	20g	62g	2100mg	5g	3g	435mg	0.038g/cal	0.55:1
Berry Vanilla Crepe	270cal	4g	36g	12g	5g	34g	220mg	21g	2g	15mg	0.015g/cal	0.11:1
Blueberry Pancake Breakfast	461cal	10g	80g	11g	4g	77g	1400mg	22g	3g	60mg	0.022g/cal	0.13:1
Boiled Egg	60cal	6g	0g	4g	2g	0g	60mg	0g	0g	165mg	0.100g/cal	-:1
Buttermilk Biscuits	471cal	8g	54g	26g	13g	52g	1320mg	4g	2g	0mg	0.017g/cal	0.15:1
Cheddar Cheese Hash Browns	250cal	6g	15g	18g	6g	14g	480mg	1g	1g	20mg	0.024g/cal	0.40:1
Choconana Pancake Breakfast	911cal	16g	143g	36g	20g	140g	1360mg	64g	3g	60mg	0.018g/cal	0.11:1
Cinnamon Roll Pancake Breakfast	1351cal	10g	247g	34g	16g	243g	1760mg	184g	4g	75mg	0.007g/cal	0.04:1
Country-Fried Steak & Hash Browns	571cal	20g	38g	37g	11g	36g	1480mg	4g	2g	70mg	0.035g/cal	0.53:1
Double Berry Banana Pancake Breakfast	540cal	12g	103g	10g	4g	95g	1360mg	36g	8g	60mg	0.022g/cal	0.12:1
Double Chocolate Pancake Puppies (10)	1121cal	9g	176g	47g	17g	171g	1290mg	110g	5g	10mg	0.008g/cal	0.05:1
Dulce de Leche Crunch Pancake Breakfast	1221cal	13g	228g	27g	12g	224g	2090mg	154g	4g	75mg	0.011g/cal	0.06:1
Egg White	28cal	7g	0g	0g	0g	0g	115mg	0g	0g	0mg	0.250g/cal	-:1
English Muffin (With Margarine)	170cal	5g	25g	6g	1g	24g	280mg	1g	1g	0mg	0.029g/cal	0.20:1
Everything Hash Browns	310cal	7g	24g	21g	7g	22g	690mg	3g	2g	20mg	0.023g/cal	0.29:1
Fit Fare Veggie Sizzlin' Skillet	390cal	22g	40g	16g	3g	33g	1270mg	6g	7g	0mg	0.056g/cal	0.55:1
Fit Slam	430cal	27g	56g	12g	3g	52g	860mg	22g	4g	30mg	0.063g/cal	0.48:1
Flour Tortillas (Side order, 3 tortillas)	260cal	7g	40g	8g	4g	35g	660mg	3g	5g	0mg	0.027g/cal	0.17:1
French Toast Slam without eggs	851cal	32g	65g	53g	16g	62g	1650mg	14g	3g	390mg	0.038g/cal	0.49:1
Fried Egg	90cal	5g	0g	8g	2g	0g	100mg	0g	0g	165mg	0.056g/cal	-:1
Gluten Free English Muffin (With Margarine)	210cal	4g	36g	6g	1g	35g	540mg	7g	1g	0mg	0.019g/cal	0.11:1
Grilled Ham Slice	90cal	15g	1g	3g	1g	1g	790mg	1g	0g	20mg	0.167g/cal	15.00:1
Grits with Margarine	90cal	1g	12g	5g	2g	11g	40mg	0g	1g	0mg	0.011g/cal	0.08:1
Hearty 9-Grain Pancake Breakfast	410cal	10g	68g	11g	4g	63g	880mg	21g	5g	40mg	0.024g/cal	0.15:1
Hearty Breakfast Sausage	350cal	14g	5g	31g	8g	5g	840mg	1g	0g	70mg	0.040g/cal	2.80:1
Loaded Veggie Omelette	450cal	29g	8g	33g	11g	6g	600mg	4g	2g	740mg	0.064g/cal	3.63:1
Lumberjack Slam	971cal	38g	96g	49g	15g	92g	3200mg	23g	4g	130mg	0.039g/cal	0.40:1
Moons Over My Hammy	951cal	44g	57g	60g	20g	55g	2560mg	4g	2g	560mg	0.046g/cal	0.77:1
My Hammy & Cheese Omelette	600cal	49g	4g	42g	17g	4g	1910mg	2g	0g	785mg	0.082g/cal	12.25:1
Oatmeal with Milk & Brown Sugar	240cal	7g	45g	2g	1g	41g	45mg	16g	4g	5mg	0.029g/cal	0.16:1
Original Grand Slam without eggs	711cal	22g	79g	34g	12g	76g	2040mg	21g	3g	110mg	0.031g/cal	0.28:1
Philly Cheesesteak Omelette	711cal	46g	9g	53g	19g	8g	1180mg	3g	1g	795mg	0.065g/cal	5.11:1
Pumpkin Pancakes	450cal	10g	78g	11g	4g	76g	1310mg	24g	2g	55mg	0.022g/cal	0.13:1
Pumpkin Spice Pancake Breakfast	1151cal	22g	159g	46g	15g	155g	1990mg	85g	4g	395mg	0.019g/cal	0.14:1
Pumpkin Spice Pancake Puppies (10)	831cal	7g	135g	30g	8g	132g	1280mg	75g	3g	10mg	0.008g/cal	0.05:1
Salted Caramel & Banana Cream Pancake Breakfast	1141cal	17g	207g	27g	17g	201g	1940mg	110g	6g	85mg	0.015g/cal	0.08:1
Santa Fe Sizzlin' Skillet	521cal	16g	32g	37g	12g	28g	1280mg	2g	4g	45mg	0.031g/cal	0.50:1
Sausage Links	320cal	9g	3g	31g	11g	1g	600mg	0g	2g	60mg	0.028g/cal	3.00:1
Scrambled Egg	110cal	7g	1g	9g	3g	1g	180mg	0g	0g	240mg	0.064g/cal	7.00:1
Sourdough Toast (With Margarine)	280cal	6g	37g	12g	3g	36g	460mg	2g	1g	0mg	0.021g/cal	0.16:1
Stack of Buttermilk Pancakes	450cal	10g	77g	11g	4g	75g	1390mg	20g	2g	60mg	0.022g/cal	0.13:1
Stack of Hearty 9-Grain Pancakes	410cal	10g	68g	11g	4g	63g	880mg	21g	5g	40mg	0.024g/cal	0.15:1
Super Slam Breakfast	881cal	23g	95g	46g	14g	91g	2410mg	22g	4g	110mg	0.026g/cal	0.24:1
Supreme Sizzlin' Skillet	561cal	15g	34g	42g	13g	29g	1180mg	3g	5g	50mg	0.027g/cal	0.44:1
T-Bone Steak with Hash Browns	661cal	53g	16g	42g	14g	15g	1590mg	1g	1g	120mg	0.080g/cal	3.31:1
The Grand Slamwich with Hash Browns	1321cal	52g	87g	86g	28g	84g	3320mg	10g	3g	585mg	0.039g/cal	0.60:1
Tres Leches Pancake Breakfast	911cal	17g	129g	36g	19g	127g	1510mg	67g	2g	135mg	0.019g/cal	0.13:1
Turkey Bacon Strips	130cal	15g	1g	7g	2g	1g	660mg	1g	0g	60mg	0.115g/cal	15.00:1
Ultimate Omelette	711cal	36g	5g	60g	20g	4g	1220mg	2g	1g	785mg	0.051g/cal	7.20:1
Wheat Toast (With Margarine)	230cal	6g	29g	11g	2g	27g	400mg	2g	2g	0mg	0.026g/cal	0.21:1
White Toast (With Margarine)	240cal	5g	31g	10g	2g	31g	400mg	2g	0g	0mg	0.021g/cal	0.16:1
Wild West Omelette	581cal	41g	8g	42g	14g	7g	2270mg	4g	1g	760mg	0.071g/cal	5.13:1
Yogurt	120cal	6g	19g	2g	1g	19g	100mg	18g	0g	10mg	0.050g/cal	0.32:1

Sandwiches & Burgers (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
America's Diner Cheeseburger	791cal	41g	50g	47g	19g	48g	1820mg	11g	2g	145mg	0.052g/cal	0.82:1
Bacon Avocado Cheeseburger	1001cal	50g	50g	68g	23g	45g	1800mg	11g	5g	165mg	0.050g/cal	1.00:1
Bourbon Bacon Burger	921cal	50g	60g	53g	21g	57g	1950mg	18g	3g	165mg	0.054g/cal	0.83:1
Cali Club Sandwich	821cal	43g	55g	49g	13g	48g	2060mg	11g	7g	100mg	0.052g/cal	0.78:1
Club Sandwich	831cal	47g	74g	39g	8g	66g	2200mg	15g	8g	90mg	0.057g/cal	0.64:1
Double Cheeseburger	981cal	66g	50g	56g	25g	47g	1850mg	11g	3g	235mg	0.067g/cal	1.32:1
Grilled Tuscan Chicken Sandwich	851cal	50g	53g	50g	15g	50g	1970mg	13g	3g	125mg	0.059g/cal	0.94:1
Holiday Turkey Melt	1141cal	47g	101g	61g	17g	98g	2740mg	27g	3g	110mg	0.041g/cal	0.47:1
Mega Grilled Chicken Philly Cheese Melt	811cal	53g	56g	43g	16g	53g	1530mg	6g	3g	120mg	0.065g/cal	0.95:1
Mega Prime Rib Philly Cheese Melt	911cal	50g	62g	52g	19g	59g	2120mg	7g	3g	120mg	0.055g/cal	0.81:1
Pot Roast Melt	791cal	63g	54g	37g	14g	49g	2150mg	10g	5g	155mg	0.080g/cal	1.17:1
Slamburger	851cal	47g	55g	49g	20g	53g	1680mg	10g	2g	155mg	0.055g/cal	0.85:1
Spicy Sriracha Burger	921cal	49g	55g	55g	22g	52g	2200mg	15g	3g	165mg	0.053g/cal	0.89:1
The Super Bird Sandwich	591cal	40g	43g	28g	11g	41g	1780mg	5g	2g	100mg	0.068g/cal	0.93:1

Salad Components (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado	45cal	1g	2g	4g	1g	0g	0mg	0g	2g	0mg	0.022g/cal	0.50:1
Croutons	70cal	2g	11g	3g	0g	11g	200mg	1g	0g	0mg	0.029g/cal	0.18:1
Fried Chicken Strips	370cal	25g	39g	13g	3g	38g	920mg	0g	1g	65mg	0.068g/cal	0.64:1
Grilled Chicken	200cal	29g	0g	9g	2g	0g	330mg	0g	0g	75mg	0.145g/cal	-:1
Prime Rib	130cal	13g	3g	8g	2g	3g	440mg	0g	0g	35mg	0.100g/cal	4.33:1
Wild Alaska Salmon	350cal	32g	1g	23g	6g	1g	830mg	0g	0g	115mg	0.091g/cal	32.00:1

Sides (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheddar Tots	300cal	10g	31g	15g	5g	29g	950mg	3g	2g	25mg	0.033g/cal	0.32:1
Bacon Strips	100cal	7g	1g	8g	2g	1g	350mg	1g	0g	20mg	0.070g/cal	7.00:1
Broccoli	35cal	3g	5g	0g	0g	2g	150mg	1g	3g	0mg	0.086g/cal	0.60:1
Caesar Side Salad with Caesar Dressing	240cal	6g	16g	18g	4g	13g	440mg	3g	3g	25mg	0.025g/cal	0.38:1
Garden Side Salad without dressing	170cal	8g	16g	9g	5g	14g	340mg	4g	2g	20mg	0.047g/cal	0.50:1
Garlic Toast/Dinner Bread	190cal	6g	25g	7g	2g	24g	360mg	2g	1g	0mg	0.032g/cal	0.24:1
Hash Browns	170cal	1g	15g	12g	2g	14g	360mg	1g	1g	0mg	0.006g/cal	0.07:1
Red-Skinned Mashed Potatoes	120cal	3g	17g	5g	4g	17g	560mg	2g	0g	15mg	0.025g/cal	0.18:1
Red-Skinned Potatoes	200cal	4g	26g	8g	2g	23g	580mg	0g	3g	0mg	0.020g/cal	0.15:1
Seasonal Fruit	110cal	1g	27g	0g	0g	24g	5mg	19g	3g	0mg	0.009g/cal	0.04:1
Whole Grain Rice	240cal	6g	48g	3g	1g	43g	360mg	2g	5g	0mg	0.025g/cal	0.13:1
Zucchini & Squash (Sauteed)	70cal	1g	3g	6g	1g	2g	440mg	2g	1g	0mg	0.014g/cal	0.33:1

Dinners (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bourbon Chicken Sizzlin' Skillet Dinner	881cal	65g	69g	39g	8g	63g	1900mg	35g	6g	145mg	0.074g/cal	0.94:1
Brooklyn Spaghetti & Meatballs Dinner	931cal	41g	87g	45g	15g	81g	2340mg	14g	6g	115mg	0.044g/cal	0.47:1
Chicken Strips Dinner	490cal	34g	53g	17g	3g	51g	1230mg	0g	2g	85mg	0.069g/cal	0.64:1
Country Fried Steak with Gravy Dinner	631cal	30g	37g	40g	14g	35g	1780mg	5g	2g	110mg	0.048g/cal	0.81:1
Crazy Spicy Sizzlin' Skillet Dinner	861cal	50g	41g	56g	19g	36g	2600mg	6g	5g	145mg	0.058g/cal	1.22:1
Fit Fare Tilapia Ranchero	461cal	48g	28g	17g	6g	22g	1360mg	5g	6g	110mg	0.104g/cal	1.71:1
Garlic Peppercorn Sirloin Dinner	420cal	43g	3g	25g	10g	3g	1240mg	0g	0g	145mg	0.102g/cal	14.33:1
Grand Slam Slugger Dinner	711cal	22g	79g	34g	12g	76g	2050mg	21g	3g	110mg	0.031g/cal	0.28:1
Homestyle Meatloaf Dinner	591cal	34g	46g	29g	12g	42g	1760mg	27g	4g	155mg	0.058g/cal	0.74:1
Mediterranean Grilled Chicken Dinner	631cal	65g	6g	40g	9g	5g	1520mg	3g	1g	165mg	0.103g/cal	10.83:1
Sirloin Steak Dinner	360cal	54g	1g	15g	5g	1g	1080mg	0g	0g	140mg	0.150g/cal	54.00:1
Slow-Cooked Pot Roast Dinner	400cal	43g	10g	20g	6g	9g	1260mg	2g	1g	110mg	0.107g/cal	4.30:1
T-Bone Steak Dinner	490cal	52g	0g	30g	12g	0g	1220mg	0g	0g	120mg	0.106g/cal	-:1
Tilapia Ranchero Dinner	300cal	42g	6g	12g	3g	3g	650mg	2g	3g	90mg	0.140g/cal	7.00:1
Turkey & Dressing Dinner	561cal	48g	40g	23g	4g	38g	2480mg	27g	2g	125mg	0.086g/cal	1.20:1
Wild Alaska Salmon Dinner	350cal	32g	1g	23g	6g	1g	830mg	0g	0g	115mg	0.091g/cal	32.00:1

Bakery (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brioche Bun	250cal	8g	45g	5g	2g	43g	380mg	9g	2g	0mg	0.032g/cal	0.18:1
Cheddar Bun	250cal	8g	40g	5g	2g	39g	430mg	5g	1g	5mg	0.032g/cal	0.20:1
Whole Wheat Bun	230cal	10g	41g	3g	1g	36g	380mg	8g	5g	0mg	0.043g/cal	0.24:1

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad with Caesar Dressing	911cal	17g	11g	90g	19g	7g	1770mg	4g	4g	95mg	0.019g/cal	1.55:1
Cobb Salad	430cal	22g	20g	30g	12g	14g	560mg	6g	6g	255mg	0.051g/cal	1.10:1
House Salad	190cal	9g	19g	9g	5g	16g	340mg	6g	3g	20mg	0.047g/cal	0.47:1

Desserts (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cake Batter Milk Shake	1091cal	13g	147g	52g	37g	147g	890mg	122g	0g	160mg	0.012g/cal	0.09:1
Caramel Apple Pie Crisp	761cal	8g	126g	26g	15g	122g	620mg	87g	4g	65mg	0.011g/cal	0.06:1
Chocolate Lava Cake	701cal	6g	85g	34g	20g	83g	330mg	65g	2g	60mg	0.009g/cal	0.07:1
Chocolate Milk Shake	871cal	17g	111g	43g	28g	111g	220mg	87g	0g	160mg	0.020g/cal	0.15:1
Chocolate Peanut Butter Milk Shake	1201cal	26g	117g	74g	35g	112g	570mg	89g	5g	160mg	0.022g/cal	0.22:1
Chopped Nuts	150cal	6g	5g	13g	2g	3g	0mg	1g	2g	0mg	0.040g/cal	1.20:1
Dulce de Leche Crunch Dessert Pancakes	1431cal	16g	252g	39g	21g	248g	2180mg	173g	4g	130mg	0.011g/cal	0.06:1
Horchata Milk Shake	671cal	14g	77g	33g	21g	76g	220mg	63g	1g	130mg	0.021g/cal	0.18:1
New York Style Cheesecake (With Strawberry Topping & Whipped Cream)	600cal	9g	63g	35g	20g	61g	410mg	49g	2g	150mg	0.015g/cal	0.14:1
Oreo Cookie Pieces	110cal	1g	16g	5g	1g	15g	110mg	9g	1g	0mg	0.009g/cal	0.06:1
Oreo Milk Shake	1051cal	15g	125g	56g	32g	123g	610mg	90g	2g	160mg	0.014g/cal	0.12:1
Peanut Butter Banana Milk Shake	1151cal	26g	105g	74g	35g	99g	550mg	77g	6g	160mg	0.023g/cal	0.25:1
Strawberry Milk Shake	761cal	12g	110g	34g	22g	109g	270mg	80g	1g	140mg	0.016g/cal	0.11:1
Strawberry Topping	40cal	0g	10g	0g	0g	9g	0mg	9g	1g	0mg	0.000g/cal	0.00:1
Tres Leches Dessert Pancakes	911cal	17g	129g	36g	19g	127g	1510mg	67g	2g	135mg	0.019g/cal	0.13:1
Vanilla Milk Shake	801cal	12g	97g	43g	28g	97g	290mg	84g	0g	160mg	0.015g/cal	0.12:1

Soups & Chilis (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle Soup (Bowl)	390cal	21g	42g	15g	6g	39g	3865mg	6g	3g	112mg	0.054g/cal	0.50:1
Loaded Baked Potato Soup (Bowl)	540cal	15g	37g	36g	15g	36g	1872mg	6g	1g	90mg	0.028g/cal	0.41:1
Vegetable Beef Soup (Bowl)	375cal	16g	40g	16g	3g	37g	3415mg	4g	3g	30mg	0.043g/cal	0.40:1

Hot Fries & Chips (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
French Fries	400cal	4g	46g	22g	4g	42g	470mg	0g	4g	0mg	0.010g/cal	0.09:1
Seasoned Fries	490cal	7g	57g	26g	5g	49g	1100mg	1g	8g	5mg	0.014g/cal	0.12:1

Appetizers (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Italian Sampler	1251cal	64g	96g	71g	29g	90g	4450mg	15g	6g	180mg	0.051g/cal	0.67:1
Loaded Nacho Tots	991cal	40g	66g	63g	26g	59g	3680mg	10g	7g	140mg	0.040g/cal	0.61:1
Mozzarella Cheese Sticks	561cal	32g	60g	22g	13g	58g	2460mg	4g	2g	75mg	0.057g/cal	0.53:1
Sweet & Sour Chicken Strips	791cal	43g	106g	21g	4g	102g	2180mg	37g	4g	105mg	0.054g/cal	0.41:1
Zesty Nachos (Full Order)	1672cal	46g	131g	108g	36g	117g	3110mg	14g	14g	160mg	0.028g/cal	0.35:1

Kids Menu (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Jr. Cake Batter Milk Shake	731cal	9g	93g	37g	25g	93g	510mg	77g	0g	120mg	0.012g/cal	0.10:1
Jr. Cheeseburger	461cal	29g	31g	26g	26g	30g	1100mg	4g	1g	100mg	0.063g/cal	0.94:1
Jr. Chocoalte Milk Shake	871cal	17g	111g	43g	28g	111g	220mg	87g	0g	160mg	0.020g/cal	0.15:1
Jr. Chocolate Ice Cream	270cal	5g	30g	15g	8g	30g	60mg	23g	0g	60mg	0.019g/cal	0.17:1
Jr. French Toast	490cal	21g	32g	33g	10g	28g	740mg	10g	4g	355mg	0.043g/cal	0.66:1
Jr. Garden Salad	80cal	2g	13g	3g	0g	12g	200mg	0g	1g	0mg	0.025g/cal	0.15:1
Jr. Oreo Blender Blaster	581cal	8g	74g	30g	14g	73g	340mg	48g	1g	80mg	0.014g/cal	0.11:1
Jr. Strawberry Milk Shake	581cal	9g	78g	26g	16g	77g	220mg	56g	1g	105mg	0.015g/cal	0.12:1
Jr. Vanilla Ice Cream	250cal	3g	27g	15g	10g	27g	90mg	22g	0g	60mg	0.012g/cal	0.11:1
Jr. Vanilla Milk Shake	621cal	9g	78g	32g	21g	78g	220mg	68g	0g	120mg	0.014g/cal	0.12:1
Kid's Apple Dunkers with Caramel Sauce	120cal	1g	26g	2g	1g	25g	140mg	20g	1g	5mg	0.008g/cal	0.04:1
Kid's Chicken Nuggets	190cal	11g	10g	11g	2g	10g	530mg	0g	0g	30mg	0.058g/cal	1.10:1
Kid's Grapes	60cal	1g	14g	0g	0g	13g	0mg	12g	1g	0mg	0.017g/cal	0.07:1
Kid's Grilled Chicken on a Stick	200cal	29g	0g	9g	2g	0g	330mg	0g	0g	75mg	0.145g/cal	-:1
Kid's Red-Skinned Mashed Potatoes	120cal	3g	17g	5g	4g	17g	590mg	2g	0g	15mg	0.025g/cal	0.18:1
Kid's Steamed Broccoli	25cal	2g	4g	0g	0g	2g	210mg	1g	2g	0mg	0.080g/cal	0.50:1
Kid's Sweet Petite Corn	210cal	4g	20g	13g	3g	15g	310mg	8g	5g	0mg	0.019g/cal	0.20:1
Kids' Chocolate Chip Pancakes	471cal	16g	40g	29g	11g	37g	1165mg	16g	3g	75mg	0.034g/cal	0.40:1
Kids' Goldfish Crackers	120cal	3g	16g	5g	2g	15g	210mg	0g	1g	5mg	0.025g/cal	0.19:1
Kids' Mac & Cheese	300cal	10g	44g	9g	3g	42g	650mg	8g	2g	10mg	0.033g/cal	0.23:1
Kids' Spaghetti with Tomato Sauce	340cal	10g	50g	10g	3g	48g	500mg	5g	2g	5mg	0.029g/cal	0.20:1

Beverages (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2% Milk	230cal	15g	22g	9g	6g	22g	220mg	22g	0g	35mg	0.065g/cal	0.68:1
Apple Juice	210cal	1g	52g	0g	0g	52g	10mg	49g	0g	0mg	0.005g/cal	0.02:1
Chocolate Milk	290cal	16g	46g	5g	2g	46g	300mg	46g	0g	25mg	0.055g/cal	0.35:1
Coffee	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Cold Brew Coffee (Sweetened)	130cal	4g	25g	2g	1g	25g	50mg	23g	0g	5mg	0.031g/cal	0.16:1
Groovy Mango Smoothie	290cal	1g	71g	0g	0g	71g	45mg	64g	0g	0mg	0.003g/cal	0.01:1
Hot Chocolate	190cal	2g	37g	3g	2g	37g	260mg	30g	0g	5mg	0.011g/cal	0.05:1
Hot Tea/Herbal Tea	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Iced Tea (Sweetened)	160cal	0g	40g	0g	0g	40g	10mg	39g	0g	0mg	0.000g/cal	0.00:1
Lemonade	150cal	0g	40g	0g	0g	40g	0mg	37g	0g	0mg	0.000g/cal	0.00:1
Lemonade Iced Tea	80cal	0g	21g	0g	0g	21g	5mg	19g	0g	0mg	0.000g/cal	0.00:1
Mango Lemonade	210cal	0g	55g	0g	0g	55g	0mg	53g	0g	0mg	0.000g/cal	0.00:1
Orange Juice	210cal	3g	51g	0g	0g	51g	0mg	45g	0g	0mg	0.014g/cal	0.06:1
Premium Berry Blend Juice	230cal	0g	56g	0g	0g	56g	0mg	54g	0g	0mg	0.000g/cal	0.00:1
Ruby Red Grapefruit Juice	240cal	0g	60g	0g	0g	60g	65mg	60g	0g	0mg	0.000g/cal	0.00:1
Strawberry Banana Bliss Smoothie (Regular)	250cal	3g	65g	0g	0g	62g	30mg	49g	3g	0mg	0.012g/cal	0.05:1
Strawberry Lemonade	210cal	0g	55g	0g	0g	55g	0mg	50g	0g	0mg	0.000g/cal	0.00:1
Tomato Juice	90cal	4g	19g	0g	0g	17g	1130mg	11g	2g	0mg	0.044g/cal	0.21:1

Salad Dressings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette	129cal	0g	24g	4g	1g	24g	474mg	22g	0g	0mg	0.000g/cal	0.00:1
Bleu Cheese Dressing	324cal	4g	4g	32g	16g	4g	667mg	2g	0g	61mg	0.012g/cal	1.00:1
Blue Cheese Dressing	316cal	4g	4g	32g	8g	4g	652mg	2g	0g	59mg	0.013g/cal	1.00:1
Caesar Dressing	376cal	2g	4g	40g	7g	4g	534mg	2g	0g	59mg	0.005g/cal	0.50:1
Honey Mustard Dressing	356cal	0g	28g	30g	4g	28g	376mg	16g	0g	30mg	0.000g/cal	0.00:1
Italian Dressing	15cal	0g	4g	0g	0g	4g	410mg	3g	0g	0mg	0.000g/cal	0.00:1
Ranch Dressing	396cal	0g	2g	42g	8g	2g	573mg	0g	0g	20mg	0.000g/cal	0.00:1
Thousand Island Dressing	336cal	0g	14g	32g	6g	14g	791mg	8g	0g	40mg	0.000g/cal	0.00:1

Sauces (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bourbon Dipping Sauce for Pancake Puppies	110cal	0g	26g	0g	0g	26g	270mg	24g	0g	0mg	0.000g/cal	0.00:1
Bourbon Sauce	110cal	0g	26g	0g	0g	26g	270mg	24g	0g	0mg	0.000g/cal	0.00:1
Buffalo Sauce	70cal	0g	1g	7g	0g	0g	1180mg	0g	1g	0mg	0.000g/cal	0.00:1
Sweet & Tangy BBQ Sauce	120cal	0g	30g	0g	0g	29g	470mg	28g	1g	0mg	0.000g/cal	0.00:1
Tomato Sauce	25cal	1g	3g	1g	0g	3g	190mg	2g	0g	0mg	0.040g/cal	0.33:1

Condiments (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brown Gravy	10cal	0g	2g	0g	0g	2g	135mg	0g	0g	0mg	0.000g/cal	0.00:1
Country Gravy	45cal	1g	3g	3g	1g	3g	160mg	1g	0g	5mg	0.022g/cal	0.33:1
Half & Half Creamer	10cal	0g	0g	1g	1g	0g	5mg	0g	0g	5mg	0.000g/cal	-:1
Hazelnut or French Vanilla Creamer	30cal	0g	5g	1g	1g	5g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Maple Flavored Syrup	220cal	0g	54g	0g	0g	54g	40mg	29g	0g	0mg	0.000g/cal	0.00:1
Mayonnaise	100cal	0g	0g	11g	2g	0g	75mg	0g	0g	5mg	0.000g/cal	-:1
Pico de Gallo	15cal	1g	3g	0g	0g	2g	75mg	2g	1g	0mg	0.067g/cal	0.33:1
Sour Cream	45cal	1g	1g	4g	2g	1g	5mg	0g	0g	15mg	0.022g/cal	1.00:1
Sugar-Free Maple Flavored Syrup	25cal	0g	6g	0g	0g	6g	110mg	0g	0g	0mg	0.000g/cal	0.00:1
Whipped Margarine	40cal	0g	0g	5g	2g	0g	35mg	0g	0g	0mg	0.000g/cal	-:1

Toppings (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cream Cheese Icing	220cal	0g	42g	6g	4g	42g	70mg	40g	0g	10mg	0.000g/cal	0.00:1
Hot Fudge Topping	120cal	2g	23g	3g	3g	22g	105mg	20g	1g	0mg	0.017g/cal	0.09:1
Salted Caramel Topping	120cal	1g	24g	2g	1g	24g	180mg	18g	0g	5mg	0.008g/cal	0.04:1
Whipped Cream	15cal	0g	1g	1g	1g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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