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IHOP Nutrition Facts and Calories PDF

Generated on 7/9/2025 by HealthyFastFood.org

Breakfast (33 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 x 2 x 2 Combo	320cal	9g	39g	15g	6g	37g	1060mg	7g	2g	60mg	0.028g/cal	0.23:1
Avocado Bacon & Cheese Omelette	881cal	57g	15g	67g	24g	11g	1720mg	2g	4g	885mg	0.065g/cal	3.80:1
Bacon Temptation Omelette	1111cal	74g	16g	83g	34g	15g	2940mg	5g	1g	945mg	0.067g/cal	4.63:1
Big Country Bowl (With Sausage Gravy)	1051cal	46g	40g	80g	128g	37g	2070mg	5g	3g	520mg	0.044g/cal	1.15:1
Big Steak Omelette	1041cal	66g	40g	69g	24g	35g	1790mg	7g	5g	915mg	0.063g/cal	1.65:1
Big country Burrito Bowl (With Sausage Gravy)	1331cal	52g	85g	87g	31g	80g	2740mg	7g	5g	525mg	0.039g/cal	0.61:1
Breakfast Sampler	881cal	32g	62g	56g	19g	58g	2570mg	10g	4g	135mg	0.036g/cal	0.52:1
Buttermilk Biscuits Combo (With Sausage Gravy)	1271cal	23g	91g	91g	36g	87g	2920mg	4g	4g	100mg	0.018g/cal	0.25:1
Chicken & Pancakes Combo	901cal	47g	91g	40g	11g	86g	2790mg	11g	5g	165mg	0.052g/cal	0.52:1
Chicken & Waffles	1051cal	45g	101g	52g	21g	96g	1980mg	17g	5g	245mg	0.043g/cal	0.45:1
Chicken Fajita Omelette	911cal	75g	25g	57g	23g	22g	1860mg	9g	3g	995mg	0.082g/cal	3.00:1
Chicken Fried Chicken & Eggs Combo with Country Gravy	851cal	32g	82g	43g	12g	77g	2160mg	8g	5g	100mg	0.038g/cal	0.39:1
Classic Avocado Toast	360cal	8g	41g	20g	5g	32g	720mg	3g	9g	10mg	0.022g/cal	0.20:1
Classic Bowl (With Sausage)	911cal	35g	30g	73g	25g	27g	140mg	3g	3g	490mg	0.038g/cal	1.17:1
Colorado Omelette	1251cal	77g	19g	96g	34g	17g	2930mg	6g	2g	965mg	0.062g/cal	4.05:1
Country Fried Steak & Eggs Combo (With Sausage Gravy)	1441cal	41g	110g	93g	29g	103g	3530mg	9g	7g	155mg	0.028g/cal	0.37:1
Egg White Omelette	100cal	18g	1g	3g	0g	0g	290mg	0g	1g	5mg	0.180g/cal	18.00:1
Eggs Benedict Combo	851cal	39g	56g	51g	21g	53g	2610mg	6g	3g	460mg	0.046g/cal	0.70:1
Green Chili Omelette	961cal	64g	26g	67g	27g	23g	1580mg	9g	3g	935mg	0.067g/cal	2.46:1
Huevos Rancheros Combo	661cal	22g	63g	35g	14g	54g	1180mg	3g	9g	55mg	0.033g/cal	0.35:1
Loco Moco Combo	871cal	37g	108g	32g	12g	105g	1490mg	2g	3g	80mg	0.042g/cal	0.34:1
Machaca Combo	1101cal	49g	46g	81g	25g	40g	1870mg	6g	6g	705mg	0.045g/cal	1.07:1
Migas Combo	1031cal	39g	45g	77g	23g	39g	1560mg	6g	6g	675mg	0.038g/cal	0.87:1
Oatmeal with milk & brown sugar	260cal	8g	50g	5g	1g	45g	125mg	20g	5g	5mg	0.031g/cal	0.16:1
Omelette	400cal	28g	8g	28g	8g	8g	440mg	1g	0g	805mg	0.070g/cal	3.50:1
Original French Toast with Whipped Butter	741cal	20g	84g	36g	14g	80g	830mg	28g	4g	260mg	0.027g/cal	0.24:1
Southwest Scramble Combo	641cal	36g	12g	51g	18g	8g	840mg	3g	4g	675mg	0.056g/cal	3.00:1
Spicy Poblano Fajita Bowl	1061cal	55g	42g	75g	25g	35g	2000mg	6g	7g	535mg	0.052g/cal	1.31:1
Spicy Poblano Omelette	1021cal	57g	31g	75g	32g	26g	1860mg	8g	5g	955mg	0.056g/cal	1.84:1
Spinach & Mushroom Omelette	911cal	47g	23g	71g	28g	20g	1870mg	6g	3g	900mg	0.052g/cal	2.04:1
Split Decision Breakfast Combo	911cal	27g	69g	59g	24g	65g	2020mg	18g	4g	205mg	0.030g/cal	0.39:1
Strawberry Banana French Toast with Whipped Topping	841cal	21g	121g	31g	11g	114g	790mg	55g	7g	245mg	0.025g/cal	0.17:1
Swedish Crepe	591cal	16g	71g	28g	9g	68g	830mg	26g	3g	180mg	0.027g/cal	0.23:1

Senior Citizen Menu (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
55+ BLT Sandwich	410cal	14g	27g	28g	7g	25g	840mg	5g	2g	20mg	0.034g/cal	0.52:1
55+ Breakfast Sampler	581cal	17g	41g	39g	13g	38g	1430mg	5g	3g	75mg	0.029g/cal	0.41:1
55+ Buttermilk Pancakes	450cal	13g	59g	18g	7g	56g	1560mg	11g	3g	80mg	0.029g/cal	0.22:1
55+ Crispy Chicken Strips Dinner	340cal	26g	24g	16g	3g	22g	930mg	0g	2g	60mg	0.076g/cal	1.08:1
55+ French Toast	521cal	14g	56g	27g	11g	53g	570mg	19g	3g	180mg	0.027g/cal	0.25:1
55+ Grilled Chicken Dinner	150cal	32g	1g	3g	1g	0g	1190mg	1g	1g	105mg	0.213g/cal	32.00:1
55+ Grilled Tilapia Dinner	120cal	19g	2g	5g	1g	1g	670mg	1g	1g	55mg	0.158g/cal	9.50:1
55+ Rise 'N Shine (Hash Browns)	210cal	2g	19g	14g	3g	17g	230mg	0g	2g	0mg	0.010g/cal	0.11:1
55+ Roasted Turkey Dinner with Turkey Gravy	370cal	30g	39g	11g	3g	38g	730mg	33g	1g	70mg	0.081g/cal	0.77:1
55+ Turkey & Swiss Sandwich	540cal	43g	36g	25g	6g	30g	860mg	5g	6g	85mg	0.080g/cal	1.19:1

Meal Components (36 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	100cal	5g	2g	8g	5g	2g	470mg	1g	0g	25mg	0.050g/cal	2.50:1
Avocado	80cal	1g	4g	7g	1g	1g	0mg	0g	3g	0mg	0.013g/cal	0.25:1
Bacon	90cal	6g	0g	8g	3g	0g	310mg	0g	0g	10mg	0.067g/cal	-:1
Diced Bacon	90cal	7g	0g	7g	3g	0g	460mg	0g	0g	15mg	0.078g/cal	-:1
Diced Ham	122cal	20g	4g	2g	0g	4g	1291mg	2g	0g	61mg	0.164g/cal	5.00:1
Fire Roasted Poblano Salsa	20cal	1g	4g	0g	0g	3g	180mg	2g	1g	0mg	0.050g/cal	0.25:1
Flour Tortilla	290cal	8g	46g	8g	2g	44g	730mg	2g	2g	0mg	0.028g/cal	0.17:1
Fried Eggs	120cal	12g	4g	6g	2g	3g	130mg	0g	1g	335mg	0.100g/cal	3.00:1
Hard or Soft Boiled Egg	80cal	6g	1g	6g	2g	1g	60mg	1g	0g	185mg	0.075g/cal	6.00:1
Hash Browns	210cal	2g	19g	14g	3g	17g	230mg	0g	2g	0mg	0.010g/cal	0.11:1
Pepper Jack Cheese	160cal	10g	1g	13g	8g	1g	270mg	0g	0g	45mg	0.063g/cal	10.00:1
Poached Egg	60cal	6g	0g	4g	2g	0g	130mg	0g	0g	165mg	0.100g/cal	-:1
Pork Sausage Links	190cal	5g	1g	19g	7g	1g	330mg	0g	0g	35mg	0.026g/cal	5.00:1
Rye Bread	200cal	6g	36g	3g	0g	32g	450mg	3g	4g	0mg	0.030g/cal	0.17:1
Rye Toast with Butter & Jam/Jelly	320cal	7g	54g	9g	5g	49g	460mg	19g	5g	15mg	0.022g/cal	0.13:1
Sauteed Green Peppers & Onions	70cal	0g	2g	7g	2g	2g	45mg	1g	0g	0mg	0.000g/cal	0.00:1
Sauteed Mushrooms	80cal	2g	2g	7g	2g	1g	45mg	1g	1g	0mg	0.025g/cal	1.00:1
Sauteed spinach	80cal	2g	2g	7g	2g	1g	85mg	0g	1g	0mg	0.025g/cal	1.00:1
Scrambled Egg	110cal	7g	1g	9g	3g	1g	105mg	0g	0g	205mg	0.064g/cal	7.00:1
Scrambled Egg White	30cal	6g	0g	1g	0g	0g	95mg	0g	0g	0mg	0.200g/cal	-:1
Sharp White Cheddar Cheese	170cal	10g	1g	14g	8g	1g	270mg	0g	0g	40mg	0.059g/cal	10.00:1
Shredded Cheddar Cheese	230cal	13g	2g	19g	11g	2g	360mg	0g	0g	55mg	0.057g/cal	6.50:1
Shredded Cheese Blend	220cal	13g	2g	17g	10g	2g	350mg	0g	0g	55mg	0.059g/cal	6.50:1
Sour Cream	60cal	1g	1g	6g	4g	1g	15mg	1g	0g	20mg	0.017g/cal	1.00:1
Sourdough Bread	160cal	5g	31g	2g	0g	30g	360mg	1g	1g	0mg	0.031g/cal	0.16:1
Sourdough Toast with Butter & Jam or Jelly	230cal	6g	39g	5g	3g	38g	370mg	10g	1g	10mg	0.026g/cal	0.15:1
Spam	170cal	8g	2g	14g	5g	2g	550mg	1g	0g	35mg	0.047g/cal	4.00:1
Swiss Cheese	110cal	8g	0g	9g	5g	0g	50mg	0g	0g	25mg	0.073g/cal	-:1
Tomato	10cal	1g	2g	0g	0g	1g	0mg	2g	1g	0mg	0.100g/cal	0.50:1
Turkey Sausage Links	90cal	8g	0g	7g	2g	0g	390mg	0g	0g	35mg	0.089g/cal	-:1
Wheatberry Bread	210cal	7g	40g	3g	1g	36g	430mg	0g	4g	0mg	0.033g/cal	0.17:1
Wheatberry Toast with Butter & Jam/Jelly	350cal	7g	58g	11g	6g	53g	440mg	16g	5g	20mg	0.020g/cal	0.12:1
White Bread	130cal	4g	25g	2g	0g	24g	240mg	3g	1g	0mg	0.031g/cal	0.16:1
White Toast with Butter & Jam/Jelly	250cal	5g	42g	7g	4g	40g	250mg	19g	2g	15mg	0.020g/cal	0.12:1
Whole Wheat Bread plain	200cal	10g	34g	3g	1g	29g	37mg	3g	5g	0mg	0.050g/cal	0.29:1
Whole Wheat Toast with Butter & Jam/Jelly	340cal	10g	52g	11g	6g	47g	370mg	20g	5g	20mg	0.029g/cal	0.19:1

Appetizers (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Appetizer Sampler	1421cal	60g	132g	72g	18g	123g	3760mg	12g	9g	180mg	0.042g/cal	0.45:1
Mozza Sticks	621cal	28g	58g	30g	12g	54g	2070mg	7g	4g	145mg	0.045g/cal	0.48:1

Pancakes & Waffles (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Belgian Waffle with Whipped Butter	591cal	11g	69g	30g	17g	66g	750mg	17g	3g	160mg	0.019g/cal	0.16:1
Chocolate Chip Buttermilk Pancakes (4)	691cal	18g	110g	21g	8g	104g	2000mg	41g	6g	85mg	0.026g/cal	0.16:1
Chocolate Chocolate Chip Pancakes (4)	711cal	20g	114g	22g	9g	105g	2000mg	41g	9g	85mg	0.028g/cal	0.18:1
Cupcake Pancakes (4)	811cal	17g	134g	23g	12g	130g	2030mg	59g	4g	90mg	0.021g/cal	0.13:1
Double Blueberry Pancakes (4)	811cal	17g	134g	23g	12g	130g	2030mg	59g	4g	90mg	0.021g/cal	0.13:1
French Creme Brulee Pancakes	631cal	14g	87g	26g	12g	84g	1630mg	36g	3g	120mg	0.022g/cal	0.16:1
Gluten Friendly Belgian Waffles	410cal	8g	66g	13g	6g	64g	850mg	12g	2g	65mg	0.020g/cal	0.12:1
Gluten Friendly Pancakes	540cal	11g	90g	15g	6g	88g	1140mg	17g	2g	80mg	0.020g/cal	0.12:1
Harvest Grain 'N Nut Pancakes (3)	621cal	16g	62g	34g	9g	57g	1310mg	15g	5g	80mg	0.026g/cal	0.26:1
Mexican Tres Leches Pancakes (4)	701cal	19g	99g	26g	11g	94g	2080mg	26g	5g	115mg	0.027g/cal	0.19:1
New York Cheesecake Pancakes (4)	931cal	23g	130g	36g	16g	124g	2270mg	51g	6g	175mg	0.025g/cal	0.18:1
Original Buttermilk Pancakes (3)	450cal	13g	59g	18g	7g	56g	1560mg	11g	3g	80mg	0.029g/cal	0.22:1
Strawberry Banana Pancakes (4)	681cal	19g	120g	15g	5g	112g	2000mg	41g	8g	85mg	0.028g/cal	0.16:1

Sandwiches & Burgers (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BLTA Sandwich	1171cal	31g	74g	84g	22g	64g	1970mg	7g	10g	75mg	0.026g/cal	0.42:1
Big Brunch Chicken Burger (Crispy)	971cal	44g	76g	54g	16g	72g	2180mg	9g	4g	265mg	0.045g/cal	0.58:1
Big Brunch Steakburger	1001cal	46g	59g	64g	23g	55g	2190mg	10g	4g	305mg	0.046g/cal	0.78:1
Classic Chicken & Bacon Burger (Crispy)	741cal	36g	60g	39g	13g	57g	2070mg	11g	3g	100mg	0.049g/cal	0.60:1
Classic Chicken Burger (Crispy)	641cal	30g	59g	32g	10g	56g	1750mg	10g	3g	90mg	0.047g/cal	0.51:1
Classic Steakburger	671cal	32g	42g	42g	17g	39g	1770mg	11g	3g	130mg	0.048g/cal	0.76:1
Classic Steakburger with Bacon	771cal	38g	42g	50g	20g	39g	2080mg	11g	3g	140mg	0.049g/cal	0.90:1
Cowboy BBQ Chicken Burger (Crispy)	921cal	39g	93g	43g	14g	89g	2540mg	22g	4g	95mg	0.042g/cal	0.42:1
Cowboy BBQ Steakburger	951cal	41g	76g	54g	21g	72g	550mg	22g	4g	140mg	0.043g/cal	0.54:1
Ham & Egg Melt Sandwich	961cal	57g	68g	51g	23g	66g	2740mg	7g	2g	550mg	0.059g/cal	0.84:1
Jalapeno Kick Chicken Burger (Crispy)	971cal	39g	60g	64g	17g	56g	1880mg	10g	4g	115mg	0.040g/cal	0.65:1
Jalapeno Kick Steakburger	1001cal	41g	42g	74g	25g	38g	189mg	10g	4g	155mg	0.041g/cal	0.98:1
Mega Monster Cheeseburger	1071cal	60g	43g	72g	31g	40g	2650mg	11g	3g	230mg	0.056g/cal	1.40:1
Philly Cheese Steak Stacker Burger	821cal	49g	58g	45g	17g	55g	2220mg	10g	3g	125mg	0.060g/cal	0.84:1
Spicy Buffalo Chicken Sandwich	631cal	29g	58g	31g	8g	55g	2800mg	8g	3g	80mg	0.046g/cal	0.50:1
Turkey Cheddar Club Sandwich	1181cal	59g	66g	76g	25g	62g	2100mg	6g	4g	170mg	0.050g/cal	0.89:1

Lunch & Dinner (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boneless Buffalo Chicken Strips & Fries	931cal	47g	84g	44g	8g	77g	5220mg	1g	7g	105mg	0.050g/cal	0.56:1
Buttermilk Crispy Chicken & Fries	891cal	47g	81g	43g	8g	74g	2600mg	0g	7g	105mg	0.053g/cal	0.58:1
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)	701cal	45g	49g	36g	9g	47g	2020mg	1g	2g	90mg	0.064g/cal	0.92:1
Grilled Tilapia	240cal	38g	2g	10g	2g	1g	1330mg	1g	1g	105mg	0.158g/cal	19.00:1
New Mexico Chicken Bowl (With Chile Verde Salsa)	961cal	47g	84g	47g	31g	71g	2980mg	6g	13g	130mg	0.049g/cal	0.56:1
Pot Roast Entree	370cal	32g	15g	21g	7g	15g	2010mg	2g	0g	95mg	0.086g/cal	2.13:1
Roasted Turkey Breast & Turkey Gravy Entree	440cal	44g	39g	13g	3g	38g	900mg	33g	1g	105mg	0.100g/cal	1.13:1
Sirloin Steak Tips Entree	440cal	38g	21g	23g	5g	19g	1350mg	17g	2g	100mg	0.086g/cal	1.81:1
Sirloin Tips & Eggs Combo	971cal	49g	80g	51g	14g	74g	2630mg	25g	6g	165mg	0.050g/cal	0.61:1
Southwest Chicken Bowl (With Chile Verde Salsa)	1111cal	56g	42g	80g	39g	34g	2610mg	7g	8g	535mg	0.050g/cal	1.33:1
Spicy Shredded Beef Bowl	901cal	46g	85g	42g	17g	73g	2370mg	6g	12g	130mg	0.051g/cal	0.54:1
T-Bone Steak Combo (12 oz)	831cal	67g	60g	37g	16g	56g	2550mg	12g	4g	205mg	0.081g/cal	1.12:1
T-Bone Steak Entree (12 oz)	390cal	54g	1g	19g	9g	0g	990mg	1g	1g	125mg	0.138g/cal	54.00:1

Sides (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buttered Corn	180cal	4g	20g	10g	5g	15g	65mg	8g	5g	25mg	0.022g/cal	0.20:1
Buttered English Muffin	160cal	4g	25g	5g	3g	24g	220mg	1g	1g	10mg	0.025g/cal	0.16:1
Cheese Blintzes with Blueberry Compote	891cal	26g	77g	54g	27g	73g	1230mg	39g	4g	245mg	0.029g/cal	0.34:1
Corn Tortillas	110cal	1g	22g	1g	0g	20g	15mg	0g	2g	0mg	0.009g/cal	0.05:1
Crispy Breakfast Potatoes	280cal	5g	37g	13g	3g	32g	1050mg	1g	5g	0mg	0.018g/cal	0.14:1
Crispy Potato Cakes	370cal	4g	35g	24g	4g	31g	660mg	1g	4g	0mg	0.011g/cal	0.11:1
Fresh Fruit	60cal	1g	14g	0g	0g	13g	0mg	11g	1g	0mg	0.017g/cal	0.07:1
Garlic Bread	140cal	2g	15g	8g	2g	14g	240mg	1g	1g	0mg	0.014g/cal	0.13:1
Grilled Buttermilk Biscuit	450cal	6g	50g	25g	15g	49g	1190mg	2g	1g	15mg	0.013g/cal	0.12:1
Grits	100cal	2g	22g	0g	0g	21g	220mg	0g	1g	0mg	0.020g/cal	0.09:1
Onion Rings	531cal	7g	60g	30g	5g	56g	1060mg	7g	4g	0mg	0.013g/cal	0.12:1
Red Skin Mashed Potatoes	240cal	5g	30g	13g	3g	27g	680mg	1g	3g	0mg	0.021g/cal	0.17:1
Scrapple	290cal	18g	16g	18g	7g	16g	960mg	0g	0g	110mg	0.062g/cal	1.13:1
Sliced Ham	120cal	20g	4g	3g	1g	4g	1290mg	2g	0g	55mg	0.167g/cal	5.00:1

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Veggie Salad with Balsamic Vinaigrette	600cal	38g	38g	35g	5g	29g	1790mg	24g	9g	110mg	0.063g/cal	1.00:1
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette	791cal	32g	60g	49g	7g	50g	1530mg	24g	10g	65mg	0.040g/cal	0.53:1
House Salad	30cal	2g	7g	0g	0g	5g	20mg	4g	2g	0mg	0.067g/cal	0.29:1

Kids Menu (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Black Angus Jr. Cheeseburger	641cal	32g	50g	36g	16g	47g	1330mg	18g	3g	125mg	0.050g/cal	0.64:1
Kid's Cupcake Pancake Combo	561cal	17g	58g	29g	12g	57g	940mg	37g	1g	280mg	0.030g/cal	0.29:1
Kid's Funny Face Buttermilk Pancake Dinner	540cal	18g	36g	36g	17g	34g	920mg	18g	2g	300mg	0.033g/cal	0.50:1
Kid's Funny Face Chocolate Pancake Dinner	540cal	18g	37g	36g	17g	35g	920mg	18g	2g	300mg	0.033g/cal	0.49:1
Kid's Jr. Chicken & Waffles	561cal	23g	50g	30g	13g	48g	1020mg	9g	2g	130mg	0.041g/cal	0.46:1
Kid's Jr. Chicken Strip Dinner	841cal	22g	59g	57g	10g	54g	2120mg	1g	5g	60mg	0.026g/cal	0.37:1
Kid's Jr. Ham & Egg Melt	320cal	1g	15g	21g	10g	14g	770mg	3g	1g	290mg	0.003g/cal	0.07:1
Kid's Macaroni & Cheese with Apple Sauce	360cal	11g	58g	9g	3g	55g	830mg	22g	3g	15mg	0.031g/cal	0.19:1
Kids 1% Milk	100cal	8g	12g	3g	2g	12g	105mg	12g	0g	10mg	0.080g/cal	0.67:1
Kids 2% Milk	160cal	11g	15g	6g	4g	15g	150mg	15g	0g	25mg	0.069g/cal	0.73:1
Kids Apple Juice	150cal	0g	37g	0g	0g	37g	10mg	34g	0g	0mg	0.000g/cal	0.00:1
Kids Chocolate Milk	250cal	10g	40g	6g	4g	39g	150mg	37g	1g	25mg	0.040g/cal	0.25:1
Kids Hot Chocolate	130cal	1g	25g	4g	3g	25g	190mg	21g	0g	5mg	0.008g/cal	0.04:1
Kids Orange Juice	140cal	3g	33g	0g	0g	33g	10mg	29g	0g	0mg	0.021g/cal	0.09:1

Hot Fries & Chips (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Seasoned Fries	320cal	4g	41g	15g	3g	37g	1060mg	0g	4g	0mg	0.013g/cal	0.10:1

Salad Dressings (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette Dressing	200cal	0g	12g	16g	2g	12g	370mg	10g	0g	5mg	0.000g/cal	0.00:1
Buttermilk Ranch Dressing	290cal	1g	2g	31g	5g	2g	440mg	1g	0g	20mg	0.003g/cal	0.50:1
Honey Mustard Dressing	230cal	1g	13g	20g	3g	12g	470mg	12g	1g	15mg	0.004g/cal	0.08:1
Ranch Dressing	290cal	1g	2g	31g	5g	2g	440mg	1g	0g	20mg	0.003g/cal	0.50:1

Toppings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Compote Topping	240cal	0g	61g	0g	0g	59g	75mg	53g	2g	0mg	0.000g/cal	0.00:1
Cheesecake Bites Topping	400cal	7g	42g	23g	13g	41g	310mg	28g	1g	100mg	0.018g/cal	0.17:1
Chocolate Chip Toppings	581cal	5g	76g	30g	19g	68g	0mg	62g	8g	5mg	0.009g/cal	0.07:1
Glazed Strawberries Topping	150cal	1g	38g	0g	0g	35g	25mg	30g	3g	0mg	0.007g/cal	0.03:1
Old Fashioned Pancake Syrup	110cal	0g	27g	0g	0g	27g	15mg	18g	0g	0mg	0.000g/cal	0.00:1
Rosette Whipped Topping	25cal	0g	1g	2g	2g	1g	0mg	1g	0g	5mg	0.000g/cal	0.00:1
Whipped Butter Topping	70cal	0g	0g	8g	5g	0g	65mg	0g	0g	20mg	0.000g/cal	-:1

Sauces (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Sauce	420cal	3g	99g	2g	1g	94g	65mg	85g	5g	0mg	0.007g/cal	0.03:1
IHOP Sauce	220cal	0g	8g	21g	3g	7g	550mg	7g	1g	10mg	0.000g/cal	0.00:1
Vanilla Sauce	320cal	2g	27g	23g	15g	26g	150mg	20g	1g	65mg	0.006g/cal	0.07:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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