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IHOP Nutrition Facts and Calories

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
2 x 2 x 2 Combo
320cal
9g
39g
15g
6g
0g
37g
1060mg
7g
2g
60mg
0.028g/cal
0.23:1
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Big Country Bowl (With Sausage Gravy)
1051cal
46g
40g
80g
128g
1g
37g
2070mg
5g
3g
520mg
0.044g/cal
1.15:1
Big Steak Omelette
1041cal
66g
40g
69g
24g
1g
35g
1790mg
7g
5g
915mg
0.063g/cal
1.65:1
Big country Burrito Bowl (With Sausage Gravy)
1331cal
52g
85g
87g
31g
1g
80g
2740mg
7g
5g
525mg
0.039g/cal
0.61:1
Breakfast Sampler
881cal
32g
62g
56g
19g
1g
58g
2570mg
10g
4g
135mg
0.036g/cal
0.52:1
Buttermilk Biscuits Combo (With Sausage Gravy)
1271cal
23g
91g
91g
36g
1g
87g
2920mg
4g
4g
100mg
0.018g/cal
0.25:1
Chicken & Pancakes Combo
901cal
47g
91g
40g
11g
0g
86g
2790mg
11g
5g
165mg
0.052g/cal
0.52:1
Chicken & Waffles
1051cal
45g
101g
52g
21g
1g
96g
1980mg
17g
5g
245mg
0.043g/cal
0.45:1
Chicken Fajita Omelette
911cal
75g
25g
57g
23g
1g
22g
1860mg
9g
3g
995mg
0.082g/cal
3.00:1
Chicken Fried Chicken & Eggs Combo with Country Gravy
851cal
32g
82g
43g
12g
0g
77g
2160mg
8g
5g
100mg
0.038g/cal
0.39:1
Classic Avocado Toast
360cal
8g
41g
20g
5g
0g
32g
720mg
3g
9g
10mg
0.022g/cal
0.20:1
Classic Bowl (With Sausage)
911cal
35g
30g
73g
25g
1g
27g
140mg
3g
3g
490mg
0.038g/cal
1.17:1
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Country Fried Steak & Eggs Combo (With Sausage Gravy)
1441cal
41g
110g
93g
29g
3g
103g
3530mg
9g
7g
155mg
0.028g/cal
0.37:1
Egg White Omelette
100cal
18g
1g
3g
0g
0g
0g
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Eggs Benedict Combo
851cal
39g
56g
51g
21g
1g
53g
2610mg
6g
3g
460mg
0.046g/cal
0.70:1
Green Chili Omelette
961cal
64g
26g
67g
27g
1g
23g
1580mg
9g
3g
935mg
0.067g/cal
2.46:1
Huevos Rancheros Combo
661cal
22g
63g
35g
14g
1g
54g
1180mg
3g
9g
55mg
0.033g/cal
0.35:1
Loco Moco Combo
871cal
37g
108g
32g
12g
2g
105g
1490mg
2g
3g
80mg
0.042g/cal
0.34:1
Machaca Combo
1101cal
49g
46g
81g
25g
1g
40g
1870mg
6g
6g
705mg
0.045g/cal
1.07:1
Migas Combo
1031cal
39g
45g
77g
23g
1g
39g
1560mg
6g
6g
675mg
0.038g/cal
0.87:1
Oatmeal with milk & brown sugar
260cal
8g
50g
5g
1g
0g
45g
125mg
20g
5g
5mg
0.031g/cal
0.16:1
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Original French Toast with Whipped Butter
741cal
20g
84g
36g
14g
1g
80g
830mg
28g
4g
260mg
0.027g/cal
0.24:1
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Spicy Poblano Fajita Bowl
1061cal
55g
42g
75g
25g
1g
35g
2000mg
6g
7g
535mg
0.052g/cal
1.31:1
Spicy Poblano Omelette
1021cal
57g
31g
75g
32g
1g
26g
1860mg
8g
5g
955mg
0.056g/cal
1.84:1
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Split Decision Breakfast Combo
911cal
27g
69g
59g
24g
1g
65g
2020mg
18g
4g
205mg
0.030g/cal
0.39:1
Strawberry Banana French Toast with Whipped Topping
841cal
21g
121g
31g
11g
0g
114g
790mg
55g
7g
245mg
0.025g/cal
0.17:1
Swedish Crepe
591cal
16g
71g
28g
9g
0g
68g
830mg
26g
3g
180mg
0.027g/cal
0.23:1

Senior Citizen Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
55+ BLT Sandwich
410cal
14g
27g
28g
7g
0g
25g
840mg
5g
2g
20mg
0.034g/cal
0.52:1
55+ Breakfast Sampler
581cal
17g
41g
39g
13g
0g
38g
1430mg
5g
3g
75mg
0.029g/cal
0.41:1
55+ Buttermilk Pancakes
450cal
13g
59g
18g
7g
0g
56g
1560mg
11g
3g
80mg
0.029g/cal
0.22:1
55+ Crispy Chicken Strips Dinner
340cal
26g
24g
16g
3g
0g
22g
930mg
0g
2g
60mg
0.076g/cal
1.08:1
55+ French Toast
521cal
14g
56g
27g
11g
1g
53g
570mg
19g
3g
180mg
0.027g/cal
0.25:1
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
0g
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
55+ Roasted Turkey Dinner with Turkey Gravy
370cal
30g
39g
11g
3g
0g
38g
730mg
33g
1g
70mg
0.081g/cal
0.77:1
55+ Turkey & Swiss Sandwich
540cal
43g
36g
25g
6g
0g
30g
860mg
5g
6g
85mg
0.080g/cal
1.19:1

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
100cal
5g
2g
8g
5g
0g
2g
470mg
1g
0g
25mg
0.050g/cal
2.50:1
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bacon
90cal
6g
0g
8g
3g
0g
0g
310mg
0g
0g
10mg
0.067g/cal
-
Diced Bacon
90cal
7g
0g
7g
3g
0g
0g
460mg
0g
0g
15mg
0.078g/cal
-
Diced Ham
122cal
20g
4g
2g
0g
0g
4g
1291mg
2g
0g
61mg
0.164g/cal
5.00:1
Fire Roasted Poblano Salsa
20cal
1g
4g
0g
0g
0g
3g
180mg
2g
1g
0mg
0.050g/cal
0.25:1
Flour Tortilla
290cal
8g
46g
8g
2g
0g
44g
730mg
2g
2g
0mg
0.028g/cal
0.17:1
Fried Eggs
120cal
12g
4g
6g
2g
0g
3g
130mg
0g
1g
335mg
0.100g/cal
3.00:1
Hard or Soft Boiled Egg
80cal
6g
1g
6g
2g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hash Browns
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
45mg
0.063g/cal
10.00:1
Poached Egg
60cal
6g
0g
4g
2g
0g
0g
130mg
0g
0g
165mg
0.100g/cal
-
Pork Sausage Links
190cal
5g
1g
19g
7g
0g
1g
330mg
0g
0g
35mg
0.026g/cal
5.00:1
Rye Bread
200cal
6g
36g
3g
0g
0g
32g
450mg
3g
4g
0mg
0.030g/cal
0.17:1
Rye Toast with Butter & Jam/Jelly
320cal
7g
54g
9g
5g
0g
49g
460mg
19g
5g
15mg
0.022g/cal
0.13:1
Sauteed Green Peppers & Onions
70cal
0g
2g
7g
2g
0g
2g
45mg
1g
0g
0mg
0.000g/cal
0.00:1
Sauteed Mushrooms
80cal
2g
2g
7g
2g
0g
1g
45mg
1g
1g
0mg
0.025g/cal
1.00:1
Sauteed spinach
80cal
2g
2g
7g
2g
0g
1g
85mg
0g
1g
0mg
0.025g/cal
1.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
105mg
0g
0g
205mg
0.064g/cal
7.00:1
Scrambled Egg White
30cal
6g
0g
1g
0g
0g
0g
95mg
0g
0g
0mg
0.200g/cal
-
Sharp White Cheddar Cheese
170cal
10g
1g
14g
8g
0g
1g
270mg
0g
0g
40mg
0.059g/cal
10.00:1
Shredded Cheddar Cheese
230cal
13g
2g
19g
11g
0g
2g
360mg
0g
0g
55mg
0.057g/cal
6.50:1
Shredded Cheese Blend
220cal
13g
2g
17g
10g
0g
2g
350mg
0g
0g
55mg
0.059g/cal
6.50:1
Sour Cream
60cal
1g
1g
6g
4g
0g
1g
15mg
1g
0g
20mg
0.017g/cal
1.00:1
Sourdough Bread
160cal
5g
31g
2g
0g
0g
30g
360mg
1g
1g
0mg
0.031g/cal
0.16:1
Sourdough Toast with Butter & Jam or Jelly
230cal
6g
39g
5g
3g
0g
38g
370mg
10g
1g
10mg
0.026g/cal
0.15:1
Spam
170cal
8g
2g
14g
5g
0g
2g
550mg
1g
0g
35mg
0.047g/cal
4.00:1
Swiss Cheese
110cal
8g
0g
9g
5g
0g
0g
50mg
0g
0g
25mg
0.073g/cal
-
Tomato
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
Turkey Sausage Links
90cal
8g
0g
7g
2g
0g
0g
390mg
0g
0g
35mg
0.089g/cal
-
Wheatberry Bread
210cal
7g
40g
3g
1g
0g
36g
430mg
0g
4g
0mg
0.033g/cal
0.18:1
Wheatberry Toast with Butter & Jam/Jelly
350cal
7g
58g
11g
6g
0g
53g
440mg
16g
5g
20mg
0.020g/cal
0.12:1
White Bread
130cal
4g
25g
2g
0g
0g
24g
240mg
3g
1g
0mg
0.031g/cal
0.16:1
White Toast with Butter & Jam/Jelly
250cal
5g
42g
7g
4g
0g
40g
250mg
19g
2g
15mg
0.020g/cal
0.12:1
Whole Wheat Bread plain
200cal
10g
34g
3g
1g
0g
29g
37mg
3g
5g
0mg
0.050g/cal
0.29:1
Whole Wheat Toast with Butter & Jam/Jelly
340cal
10g
52g
11g
6g
0g
47g
370mg
20g
5g
20mg
0.029g/cal
0.19:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Appetizer Sampler
1421cal
60g
132g
72g
18g
1g
123g
3760mg
12g
9g
180mg
0.042g/cal
0.45:1
Mozza Sticks
621cal
28g
58g
30g
12g
1g
54g
2070mg
7g
4g
145mg
0.045g/cal
0.48:1

Pancakes & Waffles

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Belgian Waffle with Whipped Butter
591cal
11g
69g
30g
17g
1g
66g
750mg
17g
3g
160mg
0.019g/cal
0.16:1
Chocolate Chip Buttermilk Pancakes (4)
691cal
18g
110g
21g
8g
0g
104g
2000mg
41g
6g
85mg
0.026g/cal
0.16:1
Chocolate Chocolate Chip Pancakes (4)
711cal
20g
114g
22g
9g
0g
105g
2000mg
41g
9g
85mg
0.028g/cal
0.18:1
Cupcake Pancakes (4)
811cal
17g
134g
23g
12g
0g
130g
2030mg
59g
4g
90mg
0.021g/cal
0.13:1
Double Blueberry Pancakes (4)
811cal
17g
134g
23g
12g
0g
130g
2030mg
59g
4g
90mg
0.021g/cal
0.13:1
French Creme Brulee Pancakes
631cal
14g
87g
26g
12g
1g
84g
1630mg
36g
3g
120mg
0.022g/cal
0.16:1
Gluten Friendly Belgian Waffles
410cal
8g
66g
13g
6g
0g
64g
850mg
12g
2g
65mg
0.020g/cal
0.12:1
Gluten Friendly Pancakes
540cal
11g
90g
15g
6g
0g
88g
1140mg
17g
2g
80mg
0.020g/cal
0.12:1
Harvest Grain 'N Nut Pancakes (3)
621cal
16g
62g
34g
9g
1g
57g
1310mg
15g
5g
80mg
0.026g/cal
0.26:1
Mexican Tres Leches Pancakes (4)
701cal
19g
99g
26g
11g
0g
94g
2080mg
26g
5g
115mg
0.027g/cal
0.19:1
New York Cheesecake Pancakes (4)
931cal
23g
130g
36g
16g
0g
124g
2270mg
51g
6g
175mg
0.025g/cal
0.18:1
Original Buttermilk Pancakes (3)
450cal
13g
59g
18g
7g
0g
56g
1560mg
11g
3g
80mg
0.029g/cal
0.22:1
Strawberry Banana Pancakes (4)
681cal
19g
120g
15g
5g
0g
112g
2000mg
41g
8g
85mg
0.028g/cal
0.16:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLTA Sandwich
1171cal
31g
74g
84g
22g
1g
64g
1970mg
7g
10g
75mg
0.026g/cal
0.42:1
Big Brunch Chicken Burger (Crispy)
971cal
44g
76g
54g
16g
1g
72g
2180mg
9g
4g
265mg
0.045g/cal
0.58:1
Big Brunch Steakburger
1001cal
46g
59g
64g
23g
2g
55g
2190mg
10g
4g
305mg
0.046g/cal
0.78:1
Classic Chicken & Bacon Burger (Crispy)
741cal
36g
60g
39g
13g
0g
57g
2070mg
11g
3g
100mg
0.049g/cal
0.60:1
Classic Chicken Burger (Crispy)
641cal
30g
59g
32g
10g
0g
56g
1750mg
10g
3g
90mg
0.047g/cal
0.51:1
Classic Steakburger
671cal
32g
42g
42g
17g
2g
39g
1770mg
11g
3g
130mg
0.048g/cal
0.76:1
Classic Steakburger with Bacon
771cal
38g
42g
50g
20g
2g
39g
2080mg
11g
3g
140mg
0.049g/cal
0.90:1
Cowboy BBQ Chicken Burger (Crispy)
921cal
39g
93g
43g
14g
0g
89g
2540mg
22g
4g
95mg
0.042g/cal
0.42:1
Cowboy BBQ Steakburger
951cal
41g
76g
54g
21g
2g
72g
550mg
22g
4g
140mg
0.043g/cal
0.54:1
Ham & Egg Melt Sandwich
961cal
57g
68g
51g
23g
1g
66g
2740mg
7g
2g
550mg
0.059g/cal
0.84:1
Jalapeno Kick Chicken Burger (Crispy)
971cal
39g
60g
64g
17g
1g
56g
1880mg
10g
4g
115mg
0.040g/cal
0.65:1
Jalapeno Kick Steakburger
1001cal
41g
42g
74g
25g
2g
38g
189mg
10g
4g
155mg
0.041g/cal
0.98:1
Mega Monster Cheeseburger
1071cal
60g
43g
72g
31g
3g
40g
2650mg
11g
3g
230mg
0.056g/cal
1.40:1
Philly Cheese Steak Stacker Burger
821cal
49g
58g
45g
17g
2g
55g
2220mg
10g
3g
125mg
0.060g/cal
0.84:1
Spicy Buffalo Chicken Sandwich
631cal
29g
58g
31g
8g
0g
55g
2800mg
8g
3g
80mg
0.046g/cal
0.50:1
Turkey Cheddar Club Sandwich
1181cal
59g
66g
76g
25g
1g
62g
2100mg
6g
4g
170mg
0.050g/cal
0.89:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Buffalo Chicken Strips & Fries
931cal
47g
84g
44g
8g
0g
77g
5220mg
1g
7g
105mg
0.050g/cal
0.56:1
Buttermilk Crispy Chicken & Fries
891cal
47g
81g
43g
8g
0g
74g
2600mg
0g
7g
105mg
0.053g/cal
0.58:1
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)
701cal
45g
49g
36g
9g
0g
47g
2020mg
1g
2g
90mg
0.064g/cal
0.92:1
Grilled Tilapia
240cal
38g
2g
10g
2g
0g
1g
1330mg
1g
1g
105mg
0.158g/cal
19.00:1
New Mexico Chicken Bowl (With Chile Verde Salsa)
961cal
47g
84g
47g
31g
1g
71g
2980mg
6g
13g
130mg
0.049g/cal
0.56:1
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Roasted Turkey Breast & Turkey Gravy Entree
440cal
44g
39g
13g
3g
0g
38g
900mg
33g
1g
105mg
0.100g/cal
1.13:1
Sirloin Steak Tips Entree
440cal
38g
21g
23g
5g
1g
19g
1350mg
17g
2g
100mg
0.086g/cal
1.81:1
Sirloin Tips & Eggs Combo
971cal
49g
80g
51g
14g
1g
74g
2630mg
25g
6g
165mg
0.050g/cal
0.61:1
Southwest Chicken Bowl (With Chile Verde Salsa)
1111cal
56g
42g
80g
39g
1g
34g
2610mg
7g
8g
535mg
0.050g/cal
1.33:1
Spicy Shredded Beef Bowl
901cal
46g
85g
42g
17g
1g
73g
2370mg
6g
12g
130mg
0.051g/cal
0.54:1
T-Bone Steak Combo (12 oz)
831cal
67g
60g
37g
16g
2g
56g
2550mg
12g
4g
205mg
0.081g/cal
1.12:1
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
0g
990mg
1g
1g
125mg
0.138g/cal
54.00:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Buttered English Muffin
160cal
4g
25g
5g
3g
0g
24g
220mg
1g
1g
10mg
0.025g/cal
0.16:1
Cheese Blintzes with Blueberry Compote
891cal
26g
77g
54g
27g
2g
73g
1230mg
39g
4g
245mg
0.029g/cal
0.34:1
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
Crispy Breakfast Potatoes
280cal
5g
37g
13g
3g
0g
32g
1050mg
1g
5g
0mg
0.018g/cal
0.14:1
Crispy Potato Cakes
370cal
4g
35g
24g
4g
0g
31g
660mg
1g
4g
0mg
0.011g/cal
0.11:1
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Grilled Buttermilk Biscuit
450cal
6g
50g
25g
15g
1g
49g
1190mg
2g
1g
15mg
0.013g/cal
0.12:1
Grits
100cal
2g
22g
0g
0g
0g
21g
220mg
0g
1g
0mg
0.020g/cal
0.09:1
Onion Rings
531cal
7g
60g
30g
5g
0g
56g
1060mg
7g
4g
0mg
0.013g/cal
0.12:1
Red Skin Mashed Potatoes
240cal
5g
30g
13g
3g
0g
27g
680mg
1g
3g
0mg
0.021g/cal
0.17:1
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Veggie Salad with Balsamic Vinaigrette
600cal
38g
38g
35g
5g
0g
29g
1790mg
24g
9g
110mg
0.063g/cal
1.00:1
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
791cal
32g
60g
49g
7g
0g
50g
1530mg
24g
10g
65mg
0.040g/cal
0.53:1
House Salad
30cal
2g
7g
0g
0g
0g
5g
20mg
4g
2g
0mg
0.067g/cal
0.29:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Black Angus Jr. Cheeseburger
641cal
32g
50g
36g
16g
2g
47g
1330mg
18g
3g
125mg
0.050g/cal
0.64:1
Kid's Cupcake Pancake Combo
561cal
17g
58g
29g
12g
0g
57g
940mg
37g
1g
280mg
0.030g/cal
0.29:1
Kid's Funny Face Buttermilk Pancake Dinner
540cal
18g
36g
36g
17g
0g
34g
920mg
18g
2g
300mg
0.033g/cal
0.50:1
Kid's Funny Face Chocolate Pancake Dinner
540cal
18g
37g
36g
17g
0g
35g
920mg
18g
2g
300mg
0.033g/cal
0.49:1
Kid's Jr. Chicken & Waffles
561cal
23g
50g
30g
13g
1g
48g
1020mg
9g
2g
130mg
0.041g/cal
0.46:1
Kid's Jr. Chicken Strip Dinner
841cal
22g
59g
57g
10g
1g
54g
2120mg
1g
5g
60mg
0.026g/cal
0.37:1
Kid's Jr. Ham & Egg Melt
320cal
1g
15g
21g
10g
1g
14g
770mg
3g
1g
290mg
0.003g/cal
0.07:1
Kid's Macaroni & Cheese with Apple Sauce
360cal
11g
58g
9g
3g
0g
55g
830mg
22g
3g
15mg
0.031g/cal
0.19:1
Kids 1% Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Kids 2% Milk
160cal
11g
15g
6g
4g
0g
15g
150mg
15g
0g
25mg
0.069g/cal
0.73:1
Kids Apple Juice
150cal
0g
37g
0g
0g
0g
37g
10mg
34g
0g
0mg
0.000g/cal
0.00:1
Kids Chocolate Milk
250cal
10g
40g
6g
4g
0g
39g
150mg
37g
1g
25mg
0.040g/cal
0.25:1
Kids Hot Chocolate
130cal
1g
25g
4g
3g
0g
25g
190mg
21g
0g
5mg
0.008g/cal
0.04:1
Kids Orange Juice
140cal
3g
33g
0g
0g
0g
33g
10mg
29g
0g
0mg
0.021g/cal
0.09:1

Hot Fries & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasoned Fries
320cal
4g
41g
15g
3g
0g
37g
1060mg
0g
4g
0mg
0.013g/cal
0.10:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette Dressing
200cal
0g
12g
16g
2g
0g
12g
370mg
10g
0g
5mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Honey Mustard Dressing
230cal
1g
13g
20g
3g
0g
12g
470mg
12g
1g
15mg
0.004g/cal
0.08:1
Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Compote Topping
240cal
0g
61g
0g
0g
0g
59g
75mg
53g
2g
0mg
0.000g/cal
0.00:1
Cheesecake Bites Topping
400cal
7g
42g
23g
13g
0g
41g
310mg
28g
1g
100mg
0.018g/cal
0.17:1
Chocolate Chip Toppings
581cal
5g
76g
30g
19g
0g
68g
0mg
62g
8g
5mg
0.009g/cal
0.07:1
Glazed Strawberries Topping
150cal
1g
38g
0g
0g
0g
35g
25mg
30g
3g
0mg
0.007g/cal
0.03:1
Old Fashioned Pancake Syrup
110cal
0g
27g
0g
0g
0g
27g
15mg
18g
0g
0mg
0.000g/cal
0.00:1
Rosette Whipped Topping
25cal
0g
1g
2g
2g
0g
1g
0mg
1g
0g
5mg
0.000g/cal
0.00:1
Whipped Butter Topping
70cal
0g
0g
8g
5g
0g
0g
65mg
0g
0g
20mg
0.000g/cal
-

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Sauce
420cal
3g
99g
2g
1g
0g
94g
65mg
85g
5g
0mg
0.007g/cal
0.03:1
IHOP Sauce
220cal
0g
8g
21g
3g
0g
7g
550mg
7g
1g
10mg
0.000g/cal
0.00:1
Vanilla Sauce
320cal
2g
27g
23g
15g
1g
26g
150mg
20g
1g
65mg
0.006g/cal
0.07:1