IHOP Nutrition Facts and Calories

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Breakfast Senior Citizen Menu Meal Components Appetizers Pancakes & Waffles Sandwiches & Burgers Lunch & Dinner Sides Salads Kids Menu Hot Fries & Chips Salad Dressings Toppings Sauces

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Breakfast


2 x 2 x 2 Combo	320	9g	39g	15g	60mg	1060mg	7g
Avocado Bacon & Cheese Omelette	881	57g	15g	67g	885mg	1720mg	2g
Bacon Temptation Omelette	1111	74g	16g	83g	945mg	2940mg	5g
Big Country Bowl (With Sausage Gravy)	1051	46g	40g	80g	520mg	2070mg	5g
Big country Burrito Bowl (With Sausage Gravy)	1331	52g	85g	87g	525mg	2740mg	7g
Big Steak Omelette	1041	66g	40g	69g	915mg	1790mg	7g
Breakfast Sampler	881	32g	62g	56g	135mg	2570mg	10g
Buttermilk Biscuits Combo (With Sausage Gravy)	1271	23g	91g	91g	100mg	2920mg	4g
Chicken Fajita Omelette	911	75g	25g	57g	995mg	1860mg	9g
Chicken Fried Chicken & Eggs Combo with Country Gravy	851	32g	82g	43g	100mg	2160mg	8g
Chicken & Pancakes Combo	901	47g	91g	40g	165mg	2790mg	11g
Chicken & Waffles	1051	45g	101g	52g	245mg	1980mg	17g
Classic Avocado Toast	360	8g	41g	20g	10mg	720mg	3g
Classic Bowl (With Sausage)	911	35g	30g	73g	490mg	140mg	3g
Colorado Omelette	1251	77g	19g	96g	965mg	2930mg	6g
Country Fried Steak & Eggs Combo (With Sausage Gravy)	1441	41g	110g	93g	155mg	3530mg	9g
Egg White Omelette	100	18g	1g	3g	5mg	290mg	0g
Eggs Benedict Combo	851	39g	56g	51g	460mg	2610mg	6g
Green Chili Omelette	961	64g	26g	67g	935mg	1580mg	9g
Huevos Rancheros Combo	661	22g	63g	35g	55mg	1180mg	3g
Loco Moco Combo	871	37g	108g	32g	80mg	1490mg	2g
Machaca Combo	1101	49g	46g	81g	705mg	1870mg	6g
Migas Combo	1031	39g	45g	77g	675mg	1560mg	6g
Oatmeal with milk & brown sugar	260	8g	50g	5g	5mg	125mg	20g
Omelette	400	28g	8g	28g	805mg	440mg	1g
Original French Toast with Whipped Butter	741	20g	84g	36g	260mg	830mg	28g
Southwest Scramble Combo	641	36g	12g	51g	675mg	840mg	3g
Spicy Poblano Fajita Bowl	1061	55g	42g	75g	535mg	2000mg	6g
Spicy Poblano Omelette	1021	57g	31g	75g	955mg	1860mg	8g
Spinach & Mushroom Omelette	911	47g	23g	71g	900mg	1870mg	6g
Split Decision Breakfast Combo	911	27g	69g	59g	205mg	2020mg	18g
Strawberry Banana French Toast with Whipped Topping	841	21g	121g	31g	245mg	790mg	55g
Swedish Crepe	591	16g	71g	28g	180mg	830mg	26g


55+ BLT Sandwich	410	14g	27g	28g	20mg	840mg	5g
55+ Breakfast Sampler	581	17g	41g	39g	75mg	1430mg	5g
55+ Buttermilk Pancakes	450	13g	59g	18g	80mg	1560mg	11g
55+ Crispy Chicken Strips Dinner	340	26g	24g	16g	60mg	930mg	0g
55+ French Toast	521	14g	56g	27g	180mg	570mg	19g
55+ Grilled Chicken Dinner	150	32g	1g	3g	105mg	1190mg	1g
55+ Grilled Tilapia Dinner	120	19g	2g	5g	55mg	670mg	1g
55+ Rise 'N Shine (Hash Browns)	210	2g	19g	14g	0mg	230mg	0g
55+ Roasted Turkey Dinner with Turkey Gravy	370	30g	39g	11g	70mg	730mg	33g
55+ Turkey & Swiss Sandwich	540	43g	36g	25g	85mg	860mg	5g

Meal Components


American Cheese	100	5g	2g	8g	25mg	470mg	1g
Avocado	80	1g	4g	7g	0mg	0mg	0g
Bacon	90	6g	0g	8g	10mg	310mg	0g
Diced Bacon	90	7g	0g	7g	15mg	460mg	0g
Diced Ham	122	20g	4g	2g	61mg	1291mg	2g
Fire Roasted Poblano Salsa	20	1g	4g	0g	0mg	180mg	2g
Flour Tortilla	290	8g	46g	8g	0mg	730mg	2g
Fried Eggs	120	12g	4g	6g	335mg	130mg	0g
Hard or Soft Boiled Egg	80	6g	1g	6g	185mg	60mg	1g
Hash Browns	210	2g	19g	14g	0mg	230mg	0g
Pepper Jack Cheese	160	10g	1g	13g	45mg	270mg	0g
Poached Egg	60	6g	0g	4g	165mg	130mg	0g
Pork Sausage Links	190	5g	1g	19g	35mg	330mg	0g
Rye Bread	200	6g	36g	3g	0mg	450mg	3g
Rye Toast with Butter & Jam/Jelly	320	7g	54g	9g	15mg	460mg	19g
Sauteed Green Peppers & Onions	70	0g	2g	7g	0mg	45mg	1g
Sauteed Mushrooms	80	2g	2g	7g	0mg	45mg	1g
Sauteed spinach	80	2g	2g	7g	0mg	85mg	0g
Scrambled Egg	110	7g	1g	9g	205mg	105mg	0g
Scrambled Egg White	30	6g	0g	1g	0mg	95mg	0g
Sharp White Cheddar Cheese	170	10g	1g	14g	40mg	270mg	0g
Shredded Cheddar Cheese	230	13g	2g	19g	55mg	360mg	0g
Shredded Cheese Blend	220	13g	2g	17g	55mg	350mg	0g
Sour Cream	60	1g	1g	6g	20mg	15mg	1g
Sourdough Bread	160	5g	31g	2g	0mg	360mg	1g
Sourdough Toast with Butter & Jam or Jelly	230	6g	39g	5g	10mg	370mg	10g
Spam	170	8g	2g	14g	35mg	550mg	1g
Swiss Cheese	110	8g	0g	9g	25mg	50mg	0g
Tomato	10	1g	2g	0g	0mg	0mg	2g
Turkey Sausage Links	90	8g	0g	7g	35mg	390mg	0g
Wheatberry Bread	210	7g	40g	3g	0mg	430mg	0g
Wheatberry Toast with Butter & Jam/Jelly	350	7g	58g	11g	20mg	440mg	16g
White Bread	130	4g	25g	2g	0mg	240mg	3g
White Toast with Butter & Jam/Jelly	250	5g	42g	7g	15mg	250mg	19g
Whole Wheat Bread plain	200	10g	34g	3g	0mg	37mg	3g
Whole Wheat Toast with Butter & Jam/Jelly	340	10g	52g	11g	20mg	370mg	20g

Appetizers


Appetizer Sampler	1421	60g	132g	72g	180mg	3760mg	12g
Mozza Sticks	621	28g	58g	30g	145mg	2070mg	7g

Pancakes & Waffles


Belgian Waffle with Whipped Butter	591	11g	69g	30g	160mg	750mg	17g
Chocolate Chip Buttermilk Pancakes (4)	691	18g	110g	21g	85mg	2000mg	41g
Chocolate Chocolate Chip Pancakes (4)	711	20g	114g	22g	85mg	2000mg	41g
Cupcake Pancakes (4)	811	17g	134g	23g	90mg	2030mg	59g
Double Blueberry Pancakes (4)	811	17g	134g	23g	90mg	2030mg	59g
French Creme Brulee Pancakes	631	14g	87g	26g	120mg	1630mg	36g
Gluten Friendly Belgian Waffles	410	8g	66g	13g	65mg	850mg	12g
Gluten Friendly Pancakes	540	11g	90g	15g	80mg	1140mg	17g
Harvest Grain 'N Nut Pancakes (3)	621	16g	62g	34g	80mg	1310mg	15g
Mexican Tres Leches Pancakes (4)	701	19g	99g	26g	115mg	2080mg	26g
New York Cheesecake Pancakes (4)	931	23g	130g	36g	175mg	2270mg	51g
Original Buttermilk Pancakes (3)	450	13g	59g	18g	80mg	1560mg	11g
Strawberry Banana Pancakes (4)	681	19g	120g	15g	85mg	2000mg	41g

Sandwiches & Burgers


Big Brunch Chicken Burger (Crispy)	971	44g	76g	54g	265mg	2180mg	9g
Big Brunch Steakburger	1001	46g	59g	64g	305mg	2190mg	10g
BLTA Sandwich	1171	31g	74g	84g	75mg	1970mg	7g
Classic Chicken & Bacon Burger (Crispy)	741	36g	60g	39g	100mg	2070mg	11g
Classic Chicken Burger (Crispy)	641	30g	59g	32g	90mg	1750mg	10g
Classic Steakburger	671	32g	42g	42g	130mg	1770mg	11g
Classic Steakburger with Bacon	771	38g	42g	50g	140mg	2080mg	11g
Cowboy BBQ Chicken Burger (Crispy)	921	39g	93g	43g	95mg	2540mg	22g
Cowboy BBQ Steakburger	951	41g	76g	54g	140mg	550mg	22g
Ham & Egg Melt Sandwich	961	57g	68g	51g	550mg	2740mg	7g
Jalapeno Kick Chicken Burger (Crispy)	971	39g	60g	64g	115mg	1880mg	10g
Jalapeno Kick Steakburger	1001	41g	42g	74g	155mg	189mg	10g
Mega Monster Cheeseburger	1071	60g	43g	72g	230mg	2650mg	11g
Philly Cheese Steak Stacker Burger	821	49g	58g	45g	125mg	2220mg	10g
Spicy Buffalo Chicken Sandwich	631	29g	58g	31g	80mg	2800mg	8g
Turkey Cheddar Club Sandwich	1181	59g	66g	76g	170mg	2100mg	6g

Lunch & Dinner


Boneless Buffalo Chicken Strips & Fries	931	47g	84g	44g	105mg	5220mg	1g
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)	701	45g	49g	36g	90mg	2020mg	1g
Buttermilk Crispy Chicken & Fries	891	47g	81g	43g	105mg	2600mg	0g
Grilled Tilapia	240	38g	2g	10g	105mg	1330mg	1g
New Mexico Chicken Bowl (With Chile Verde Salsa)	961	47g	84g	47g	130mg	2980mg	6g
Pot Roast Entree	370	32g	15g	21g	95mg	2010mg	2g
Roasted Turkey Breast & Turkey Gravy Entree	440	44g	39g	13g	105mg	900mg	33g
Sirloin Steak Tips Entree	440	38g	21g	23g	100mg	1350mg	17g
Sirloin Tips & Eggs Combo	971	49g	80g	51g	165mg	2630mg	25g
Southwest Chicken Bowl (With Chile Verde Salsa)	1111	56g	42g	80g	535mg	2610mg	7g
Spicy Shredded Beef Bowl	901	46g	85g	42g	130mg	2370mg	6g
T-Bone Steak Combo (12 oz)	831	67g	60g	37g	205mg	2550mg	12g
T-Bone Steak Entree (12 oz)	390	54g	1g	19g	125mg	990mg	1g

Sides


Buttered Corn	180	4g	20g	10g	25mg	65mg	8g
Buttered English Muffin	160	4g	25g	5g	10mg	220mg	1g
Cheese Blintzes with Blueberry Compote	891	26g	77g	54g	245mg	1230mg	39g
Corn Tortillas	110	1g	22g	1g	0mg	15mg	0g
Crispy Breakfast Potatoes	280	5g	37g	13g	0mg	1050mg	1g
Crispy Potato Cakes	370	4g	35g	24g	0mg	660mg	1g
Fresh Fruit	60	1g	14g	0g	0mg	0mg	11g
Garlic Bread	140	2g	15g	8g	0mg	240mg	1g
Grilled Buttermilk Biscuit	450	6g	50g	25g	15mg	1190mg	2g
Grits	100	2g	22g	0g	0mg	220mg	0g
Onion Rings	531	7g	60g	30g	0mg	1060mg	7g
Red Skin Mashed Potatoes	240	5g	30g	13g	0mg	680mg	1g
Scrapple	290	18g	16g	18g	110mg	960mg	0g
Sliced Ham	120	20g	4g	3g	55mg	1290mg	2g

Salads


Chicken & Veggie Salad with Balsamic Vinaigrette	600	38g	38g	35g	110mg	1790mg	24g
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette	791	32g	60g	49g	65mg	1530mg	24g
House Salad	30	2g	7g	0g	0mg	20mg	4g


Kids 1% Milk	100	8g	12g	3g	10mg	105mg	12g
Kids 2% Milk	160	11g	15g	6g	25mg	150mg	15g
Kids Apple Juice	150	0g	37g	0g	0mg	10mg	34g
Kid's Black Angus Jr. Cheeseburger	641	32g	50g	36g	125mg	1330mg	18g
Kids Chocolate Milk	250	10g	40g	6g	25mg	150mg	37g
Kid's Cupcake Pancake Combo	561	17g	58g	29g	280mg	940mg	37g
Kid's Funny Face Buttermilk Pancake Dinner	540	18g	36g	36g	300mg	920mg	18g
Kid's Funny Face Chocolate Pancake Dinner	540	18g	37g	36g	300mg	920mg	18g
Kids Hot Chocolate	130	1g	25g	4g	5mg	190mg	21g
Kid's Jr. Chicken Strip Dinner	841	22g	59g	57g	60mg	2120mg	1g
Kid's Jr. Chicken & Waffles	561	23g	50g	30g	130mg	1020mg	9g
Kid's Jr. Ham & Egg Melt	320	1g	15g	21g	290mg	770mg	3g
Kid's Macaroni & Cheese with Apple Sauce	360	11g	58g	9g	15mg	830mg	22g
Kids Orange Juice	140	3g	33g	0g	0mg	10mg	29g

Hot Fries & Chips


Seasoned Fries	320	4g	41g	15g	0mg	1060mg	0g

Salad Dressings


Balsamic Vinaigrette Dressing	200	0g	12g	16g	5mg	370mg	10g
Buttermilk Ranch Dressing	290	1g	2g	31g	20mg	440mg	1g
Honey Mustard Dressing	230	1g	13g	20g	15mg	470mg	12g
Ranch Dressing	290	1g	2g	31g	20mg	440mg	1g

Toppings


Blueberry Compote Topping	240	0g	61g	0g	0mg	75mg	53g
Cheesecake Bites Topping	400	7g	42g	23g	100mg	310mg	28g
Chocolate Chip Toppings	581	5g	76g	30g	5mg	0mg	62g
Glazed Strawberries Topping	150	1g	38g	0g	0mg	25mg	30g
Old Fashioned Pancake Syrup	110	0g	27g	0g	0mg	15mg	18g
Rosette Whipped Topping	25	0g	1g	2g	5mg	0mg	1g
Whipped Butter Topping	70	0g	0g	8g	20mg	65mg	0g

Sauces


Chocolate Sauce	420	3g	99g	2g	0mg	65mg	85g
IHOP Sauce	220	0g	8g	21g	10mg	550mg	7g
Vanilla Sauce	320	2g	27g	23g	65mg	150mg	20g

Frequently Asked Questions

Which foods have the least calories at IHOP?

The foods with the most calories at IHOP are:

Breakfast: Egg White Omelette, 100 cal

Senior Citizen Menu: 55+ Grilled Tilapia Dinner, 120 cal

Meal Components: Tomato, 10 cal

Appetizers: Mozza Sticks, 621 cal

Salad Dressings: Balsamic Vinaigrette Dressing, 200 cal

Pancakes & Waffles: Gluten Friendly Belgian Waffles, 410 cal

Sandwiches & Burgers: Spicy Buffalo Chicken Sandwich, 631 cal

Toppings: Rosette Whipped Topping, 25 cal

Lunch & Dinner: Grilled Tilapia, 240 cal

Sides: Fresh Fruit, 60 cal

Salads: House Salad, 30 cal

Sauces: IHOP Sauce, 220 cal

Kids Menu: Kids 1% Milk, 100 cal

Hot Fries & Chips: Seasoned Fries, 320 cal

Which foods have the most calories at IHOP?

The foods with the most calories at IHOP are:

Breakfast: Country Fried Steak & Eggs Combo (With Sausage Gravy), 1441 cal

Senior Citizen Menu: 55+ Breakfast Sampler, 581 cal

Meal Components: Wheatberry Toast with Butter & Jam/Jelly, 350 cal

Appetizers: Appetizer Sampler, 1421 cal

Salad Dressings: Ranch Dressing, 290 cal

Pancakes & Waffles: New York Cheesecake Pancakes (4), 931 cal

Sandwiches & Burgers: Turkey Cheddar Club Sandwich, 1181 cal

Toppings: Chocolate Chip Toppings, 581 cal

Lunch & Dinner: Southwest Chicken Bowl (With Chile Verde Salsa), 1111 cal

Sides: Cheese Blintzes with Blueberry Compote, 891 cal

Salads: Crispy Chicken & Veggie Salad with Balsamic Vinaigrette, 791 cal

Sauces: Chocolate Sauce, 420 cal

Kids Menu: Kid's Jr. Chicken Strip Dinner, 841 cal

Hot Fries & Chips: Seasoned Fries, 320 cal

Which foods have the most protein at IHOP?

The items with the most protein in every category at IHOP are:

Breakfast: 2 x 2 x 2 Combo, 9g protein

Senior Citizen Menu: 55+ Turkey & Swiss Sandwich, 43g protein

Meal Components: Turkey Sausage Links, 8g protein

Appetizers: Appetizer Sampler, 60g protein

Salad Dressings: Ranch Dressing, 1g protein

Pancakes & Waffles: Gluten Friendly Belgian Waffles, 8g protein

Sandwiches & Burgers: Mega Monster Cheeseburger, 60g protein

Toppings: Cheesecake Bites Topping, 7g protein

Lunch & Dinner: T-Bone Steak Combo (12 oz), 67g protein

Sides: Onion Rings, 7g protein

Salads: Chicken & Veggie Salad with Balsamic Vinaigrette, 38g protein

Sauces: Chocolate Sauce, 3g protein

Kids Menu: Kids 1% Milk, 8g protein

Hot Fries & Chips: Seasoned Fries, 4g protein