IHOP Logo

IHOP Nutrition Facts and Calories

All Categories

Breakfast

3209g39g15g60mg1060mg7g
88157g15g67g885mg1720mg2g
111174g16g83g945mg2940mg5g
105146g40g80g520mg2070mg5g
133152g85g87g525mg2740mg7g
104166g40g69g915mg1790mg7g
88132g62g56g135mg2570mg10g
127123g91g91g100mg2920mg4g
91175g25g57g995mg1860mg9g
85132g82g43g100mg2160mg8g
90147g91g40g165mg2790mg11g
105145g101g52g245mg1980mg17g
3608g41g20g10mg720mg3g
91135g30g73g490mg140mg3g
125177g19g96g965mg2930mg6g
144141g110g93g155mg3530mg9g
10018g1g3g5mg290mg0g
85139g56g51g460mg2610mg6g
96164g26g67g935mg1580mg9g
66122g63g35g55mg1180mg3g
87137g108g32g80mg1490mg2g
110149g46g81g705mg1870mg6g
103139g45g77g675mg1560mg6g
2608g50g5g5mg125mg20g
40028g8g28g805mg440mg1g
74120g84g36g260mg830mg28g
64136g12g51g675mg840mg3g
106155g42g75g535mg2000mg6g
102157g31g75g955mg1860mg8g
91147g23g71g900mg1870mg6g
91127g69g59g205mg2020mg18g
84121g121g31g245mg790mg55g
59116g71g28g180mg830mg26g

Senior Citizen Menu

41014g27g28g20mg840mg5g
58117g41g39g75mg1430mg5g
45013g59g18g80mg1560mg11g
34026g24g16g60mg930mg0g
52114g56g27g180mg570mg19g
15032g1g3g105mg1190mg1g
12019g2g5g55mg670mg1g
2102g19g14g0mg230mg0g
37030g39g11g70mg730mg33g
54043g36g25g85mg860mg5g

Meal Components

1005g2g8g25mg470mg1g
801g4g7g0mg0mg0g
906g0g8g10mg310mg0g
907g0g7g15mg460mg0g
12220g4g2g61mg1291mg2g
201g4g0g0mg180mg2g
2908g46g8g0mg730mg2g
12012g4g6g335mg130mg0g
806g1g6g185mg60mg1g
2102g19g14g0mg230mg0g
16010g1g13g45mg270mg0g
606g0g4g165mg130mg0g
1905g1g19g35mg330mg0g
2006g36g3g0mg450mg3g
3207g54g9g15mg460mg19g
700g2g7g0mg45mg1g
802g2g7g0mg45mg1g
802g2g7g0mg85mg0g
1107g1g9g205mg105mg0g
306g0g1g0mg95mg0g
17010g1g14g40mg270mg0g
23013g2g19g55mg360mg0g
22013g2g17g55mg350mg0g
601g1g6g20mg15mg1g
1605g31g2g0mg360mg1g
2306g39g5g10mg370mg10g
1708g2g14g35mg550mg1g
1108g0g9g25mg50mg0g
101g2g0g0mg0mg2g
908g0g7g35mg390mg0g
2107g40g3g0mg430mg0g
3507g58g11g20mg440mg16g
1304g25g2g0mg240mg3g
2505g42g7g15mg250mg19g
20010g34g3g0mg37mg3g
34010g52g11g20mg370mg20g

Appetizers

142160g132g72g180mg3760mg12g
62128g58g30g145mg2070mg7g

Pancakes & Waffles

59111g69g30g160mg750mg17g
69118g110g21g85mg2000mg41g
71120g114g22g85mg2000mg41g
81117g134g23g90mg2030mg59g
81117g134g23g90mg2030mg59g
63114g87g26g120mg1630mg36g
4108g66g13g65mg850mg12g
54011g90g15g80mg1140mg17g
62116g62g34g80mg1310mg15g
70119g99g26g115mg2080mg26g
93123g130g36g175mg2270mg51g
45013g59g18g80mg1560mg11g
68119g120g15g85mg2000mg41g

Sandwiches & Burgers

97144g76g54g265mg2180mg9g
100146g59g64g305mg2190mg10g
117131g74g84g75mg1970mg7g
74136g60g39g100mg2070mg11g
64130g59g32g90mg1750mg10g
67132g42g42g130mg1770mg11g
77138g42g50g140mg2080mg11g
92139g93g43g95mg2540mg22g
95141g76g54g140mg550mg22g
96157g68g51g550mg2740mg7g
97139g60g64g115mg1880mg10g
100141g42g74g155mg189mg10g
107160g43g72g230mg2650mg11g
82149g58g45g125mg2220mg10g
63129g58g31g80mg2800mg8g
118159g66g76g170mg2100mg6g

Lunch & Dinner

93147g84g44g105mg5220mg1g
70145g49g36g90mg2020mg1g
89147g81g43g105mg2600mg0g
24038g2g10g105mg1330mg1g
96147g84g47g130mg2980mg6g
37032g15g21g95mg2010mg2g
44044g39g13g105mg900mg33g
44038g21g23g100mg1350mg17g
97149g80g51g165mg2630mg25g
111156g42g80g535mg2610mg7g
90146g85g42g130mg2370mg6g
83167g60g37g205mg2550mg12g
39054g1g19g125mg990mg1g

Sides

1804g20g10g25mg65mg8g
1604g25g5g10mg220mg1g
89126g77g54g245mg1230mg39g
1101g22g1g0mg15mg0g
2805g37g13g0mg1050mg1g
3704g35g24g0mg660mg1g
601g14g0g0mg0mg11g
1402g15g8g0mg240mg1g
4506g50g25g15mg1190mg2g
1002g22g0g0mg220mg0g
5317g60g30g0mg1060mg7g
2405g30g13g0mg680mg1g
29018g16g18g110mg960mg0g
12020g4g3g55mg1290mg2g

Salads

60038g38g35g110mg1790mg24g
79132g60g49g65mg1530mg24g
302g7g0g0mg20mg4g

Kids Menu

1008g12g3g10mg105mg12g
16011g15g6g25mg150mg15g
1500g37g0g0mg10mg34g
64132g50g36g125mg1330mg18g
25010g40g6g25mg150mg37g
56117g58g29g280mg940mg37g
54018g36g36g300mg920mg18g
54018g37g36g300mg920mg18g
1301g25g4g5mg190mg21g
84122g59g57g60mg2120mg1g
56123g50g30g130mg1020mg9g
3201g15g21g290mg770mg3g
36011g58g9g15mg830mg22g
1403g33g0g0mg10mg29g

Hot Fries & Chips

3204g41g15g0mg1060mg0g

Salad Dressings

2000g12g16g5mg370mg10g
2901g2g31g20mg440mg1g
2301g13g20g15mg470mg12g
2901g2g31g20mg440mg1g

Toppings

2400g61g0g0mg75mg53g
4007g42g23g100mg310mg28g
5815g76g30g5mg0mg62g
1501g38g0g0mg25mg30g
1100g27g0g0mg15mg18g
250g1g2g5mg0mg1g
700g0g8g20mg65mg0g

Sauces

4203g99g2g0mg65mg85g
2200g8g21g10mg550mg7g
3202g27g23g65mg150mg20g

Frequently Asked Questions

Which foods have the least calories at IHOP?

The foods with the most calories at IHOP are:
  • Breakfast: Egg White Omelette, 100 cal
  • Senior Citizen Menu: 55+ Grilled Tilapia Dinner, 120 cal
  • Meal Components: Tomato, 10 cal
  • Appetizers: Mozza Sticks, 621 cal
  • Salad Dressings: Balsamic Vinaigrette Dressing, 200 cal
  • Pancakes & Waffles: Gluten Friendly Belgian Waffles, 410 cal
  • Sandwiches & Burgers: Spicy Buffalo Chicken Sandwich, 631 cal
  • Toppings: Rosette Whipped Topping, 25 cal
  • Lunch & Dinner: Grilled Tilapia, 240 cal
  • Sides: Fresh Fruit, 60 cal
  • Salads: House Salad, 30 cal
  • Sauces: IHOP Sauce, 220 cal
  • Kids Menu: Kids 1% Milk, 100 cal
  • Hot Fries & Chips: Seasoned Fries, 320 cal
  • Which foods have the most calories at IHOP?

    The foods with the most calories at IHOP are:
  • Breakfast: Country Fried Steak & Eggs Combo (With Sausage Gravy), 1441 cal
  • Senior Citizen Menu: 55+ Breakfast Sampler, 581 cal
  • Meal Components: Wheatberry Toast with Butter & Jam/Jelly, 350 cal
  • Appetizers: Appetizer Sampler, 1421 cal
  • Salad Dressings: Ranch Dressing, 290 cal
  • Pancakes & Waffles: New York Cheesecake Pancakes (4), 931 cal
  • Sandwiches & Burgers: Turkey Cheddar Club Sandwich, 1181 cal
  • Toppings: Chocolate Chip Toppings, 581 cal
  • Lunch & Dinner: Southwest Chicken Bowl (With Chile Verde Salsa), 1111 cal
  • Sides: Cheese Blintzes with Blueberry Compote, 891 cal
  • Salads: Crispy Chicken & Veggie Salad with Balsamic Vinaigrette, 791 cal
  • Sauces: Chocolate Sauce, 420 cal
  • Kids Menu: Kid's Jr. Chicken Strip Dinner, 841 cal
  • Hot Fries & Chips: Seasoned Fries, 320 cal
  • Which foods have the most protein at IHOP?

    The items with the most protein in every category at IHOP are:
  • Breakfast: 2 x 2 x 2 Combo, 9g protein
  • Senior Citizen Menu: 55+ Turkey & Swiss Sandwich, 43g protein
  • Meal Components: Turkey Sausage Links, 8g protein
  • Appetizers: Appetizer Sampler, 60g protein
  • Salad Dressings: Ranch Dressing, 1g protein
  • Pancakes & Waffles: Gluten Friendly Belgian Waffles, 8g protein
  • Sandwiches & Burgers: Mega Monster Cheeseburger, 60g protein
  • Toppings: Cheesecake Bites Topping, 7g protein
  • Lunch & Dinner: T-Bone Steak Combo (12 oz), 67g protein
  • Sides: Onion Rings, 7g protein
  • Salads: Chicken & Veggie Salad with Balsamic Vinaigrette, 38g protein
  • Sauces: Chocolate Sauce, 3g protein
  • Kids Menu: Kids 1% Milk, 8g protein
  • Hot Fries & Chips: Seasoned Fries, 4g protein
  • The Healthy Fast Newsletter

    You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.