IHOP Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 x 2 x 2 Combo
320
9g
39g
15g
1060mg
7g
2g
60mg
0.028
0.23
Avocado Bacon & Cheese Omelette
881
57g
15g
67g
1720mg
2g
4g
885mg
0.065
3.80
Bacon Temptation Omelette
1111
74g
16g
83g
2940mg
5g
1g
945mg
0.067
4.63
Big Country Bowl (With Sausage Gravy)
1051
46g
40g
80g
2070mg
5g
3g
520mg
0.044
1.15
Big country Burrito Bowl (With Sausage Gravy)
1331
52g
85g
87g
2740mg
7g
5g
525mg
0.039
0.61
Big Steak Omelette
1041
66g
40g
69g
1790mg
7g
5g
915mg
0.063
1.65
Breakfast Sampler
881
32g
62g
56g
2570mg
10g
4g
135mg
0.036
0.52
Buttermilk Biscuits Combo (With Sausage Gravy)
1271
23g
91g
91g
2920mg
4g
4g
100mg
0.018
0.25
Chicken Fajita Omelette
911
75g
25g
57g
1860mg
9g
3g
995mg
0.082
3.00
Chicken Fried Chicken & Eggs Combo with Country Gravy
851
32g
82g
43g
2160mg
8g
5g
100mg
0.038
0.39
Chicken & Pancakes Combo
901
47g
91g
40g
2790mg
11g
5g
165mg
0.052
0.52
Chicken & Waffles
1051
45g
101g
52g
1980mg
17g
5g
245mg
0.043
0.45
Classic Avocado Toast
360
8g
41g
20g
720mg
3g
9g
10mg
0.022
0.20
Classic Bowl (With Sausage)
911
35g
30g
73g
140mg
3g
3g
490mg
0.038
1.17
Colorado Omelette
1251
77g
19g
96g
2930mg
6g
2g
965mg
0.062
4.05
Country Fried Steak & Eggs Combo (With Sausage Gravy)
1441
41g
110g
93g
3530mg
9g
7g
155mg
0.028
0.37
Egg White Omelette
100
18g
1g
3g
290mg
0g
1g
5mg
0.180
18.00
Eggs Benedict Combo
851
39g
56g
51g
2610mg
6g
3g
460mg
0.046
0.70
Green Chili Omelette
961
64g
26g
67g
1580mg
9g
3g
935mg
0.067
2.46
Huevos Rancheros Combo
661
22g
63g
35g
1180mg
3g
9g
55mg
0.033
0.35
Loco Moco Combo
871
37g
108g
32g
1490mg
2g
3g
80mg
0.042
0.34
Machaca Combo
1101
49g
46g
81g
1870mg
6g
6g
705mg
0.045
1.07
Migas Combo
1031
39g
45g
77g
1560mg
6g
6g
675mg
0.038
0.87
Oatmeal with milk & brown sugar
260
8g
50g
5g
125mg
20g
5g
5mg
0.031
0.16
Omelette
400
28g
8g
28g
440mg
1g
0g
805mg
0.070
3.50
Original French Toast with Whipped Butter
741
20g
84g
36g
830mg
28g
4g
260mg
0.027
0.24
Southwest Scramble Combo
641
36g
12g
51g
840mg
3g
4g
675mg
0.056
3.00
Spicy Poblano Fajita Bowl
1061
55g
42g
75g
2000mg
6g
7g
535mg
0.052
1.31
Spicy Poblano Omelette
1021
57g
31g
75g
1860mg
8g
5g
955mg
0.056
1.84
Spinach & Mushroom Omelette
911
47g
23g
71g
1870mg
6g
3g
900mg
0.052
2.04
Split Decision Breakfast Combo
911
27g
69g
59g
2020mg
18g
4g
205mg
0.030
0.39
Strawberry Banana French Toast with Whipped Topping
841
21g
121g
31g
790mg
55g
7g
245mg
0.025
0.17
Swedish Crepe
591
16g
71g
28g
830mg
26g
3g
180mg
0.027
0.23
Senior Citizen Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ BLT Sandwich
410
14g
27g
28g
840mg
5g
2g
20mg
0.034
0.52
55+ Breakfast Sampler
581
17g
41g
39g
1430mg
5g
3g
75mg
0.029
0.41
55+ Buttermilk Pancakes
450
13g
59g
18g
1560mg
11g
3g
80mg
0.029
0.22
55+ Crispy Chicken Strips Dinner
340
26g
24g
16g
930mg
0g
2g
60mg
0.076
1.08
55+ French Toast
521
14g
56g
27g
570mg
19g
3g
180mg
0.027
0.25
55+ Grilled Chicken Dinner
150
32g
1g
3g
1190mg
1g
1g
105mg
0.213
32.00
55+ Grilled Tilapia Dinner
120
19g
2g
5g
670mg
1g
1g
55mg
0.158
9.50
55+ Rise 'N Shine (Hash Browns)
210
2g
19g
14g
230mg
0g
2g
0mg
0.010
0.11
55+ Roasted Turkey Dinner with Turkey Gravy
370
30g
39g
11g
730mg
33g
1g
70mg
0.081
0.77
55+ Turkey & Swiss Sandwich
540
43g
36g
25g
860mg
5g
6g
85mg
0.080
1.19
Meal Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
100
5g
2g
8g
470mg
1g
0g
25mg
0.050
2.50
Avocado
80
1g
4g
7g
0mg
0g
3g
0mg
0.013
0.25
Bacon
90
6g
0g
8g
310mg
0g
0g
10mg
0.067
-
Diced Bacon
90
7g
0g
7g
460mg
0g
0g
15mg
0.078
-
Diced Ham
122
20g
4g
2g
1291mg
2g
0g
61mg
0.164
5.00
Fire Roasted Poblano Salsa
20
1g
4g
0g
180mg
2g
1g
0mg
0.050
0.25
Flour Tortilla
290
8g
46g
8g
730mg
2g
2g
0mg
0.028
0.17
Fried Eggs
120
12g
4g
6g
130mg
0g
1g
335mg
0.100
3.00
Hard or Soft Boiled Egg
80
6g
1g
6g
60mg
1g
0g
185mg
0.075
6.00
Hash Browns
210
2g
19g
14g
230mg
0g
2g
0mg
0.010
0.11
Pepper Jack Cheese
160
10g
1g
13g
270mg
0g
0g
45mg
0.063
10.00
Poached Egg
60
6g
0g
4g
130mg
0g
0g
165mg
0.100
-
Pork Sausage Links
190
5g
1g
19g
330mg
0g
0g
35mg
0.026
5.00
Rye Bread
200
6g
36g
3g
450mg
3g
4g
0mg
0.030
0.17
Rye Toast with Butter & Jam/Jelly
320
7g
54g
9g
460mg
19g
5g
15mg
0.022
0.13
Sauteed Green Peppers & Onions
70
0g
2g
7g
45mg
1g
0g
0mg
0.000
0.00
Sauteed Mushrooms
80
2g
2g
7g
45mg
1g
1g
0mg
0.025
1.00
Sauteed spinach
80
2g
2g
7g
85mg
0g
1g
0mg
0.025
1.00
Scrambled Egg
110
7g
1g
9g
105mg
0g
0g
205mg
0.064
7.00
Scrambled Egg White
30
6g
0g
1g
95mg
0g
0g
0mg
0.200
-
Sharp White Cheddar Cheese
170
10g
1g
14g
270mg
0g
0g
40mg
0.059
10.00
Shredded Cheddar Cheese
230
13g
2g
19g
360mg
0g
0g
55mg
0.057
6.50
Shredded Cheese Blend
220
13g
2g
17g
350mg
0g
0g
55mg
0.059
6.50
Sour Cream
60
1g
1g
6g
15mg
1g
0g
20mg
0.017
1.00
Sourdough Bread
160
5g
31g
2g
360mg
1g
1g
0mg
0.031
0.16
Sourdough Toast with Butter & Jam or Jelly
230
6g
39g
5g
370mg
10g
1g
10mg
0.026
0.15
Spam
170
8g
2g
14g
550mg
1g
0g
35mg
0.047
4.00
Swiss Cheese
110
8g
0g
9g
50mg
0g
0g
25mg
0.073
-
Tomato
10
1g
2g
0g
0mg
2g
1g
0mg
0.100
0.50
Turkey Sausage Links
90
8g
0g
7g
390mg
0g
0g
35mg
0.089
-
Wheatberry Bread
210
7g
40g
3g
430mg
0g
4g
0mg
0.033
0.17
Wheatberry Toast with Butter & Jam/Jelly
350
7g
58g
11g
440mg
16g
5g
20mg
0.020
0.12
White Bread
130
4g
25g
2g
240mg
3g
1g
0mg
0.031
0.16
White Toast with Butter & Jam/Jelly
250
5g
42g
7g
250mg
19g
2g
15mg
0.020
0.12
Whole Wheat Bread plain
200
10g
34g
3g
37mg
3g
5g
0mg
0.050
0.29
Whole Wheat Toast with Butter & Jam/Jelly
340
10g
52g
11g
370mg
20g
5g
20mg
0.029
0.19
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Appetizer Sampler
1421
60g
132g
72g
3760mg
12g
9g
180mg
0.042
0.45
Mozza Sticks
621
28g
58g
30g
2070mg
7g
4g
145mg
0.045
0.48
Pancakes & Waffles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Belgian Waffle with Whipped Butter
591
11g
69g
30g
750mg
17g
3g
160mg
0.019
0.16
Chocolate Chip Buttermilk Pancakes (4)
691
18g
110g
21g
2000mg
41g
6g
85mg
0.026
0.16
Chocolate Chocolate Chip Pancakes (4)
711
20g
114g
22g
2000mg
41g
9g
85mg
0.028
0.18
Cupcake Pancakes (4)
811
17g
134g
23g
2030mg
59g
4g
90mg
0.021
0.13
Double Blueberry Pancakes (4)
811
17g
134g
23g
2030mg
59g
4g
90mg
0.021
0.13
French Creme Brulee Pancakes
631
14g
87g
26g
1630mg
36g
3g
120mg
0.022
0.16
Gluten Friendly Belgian Waffles
410
8g
66g
13g
850mg
12g
2g
65mg
0.020
0.12
Gluten Friendly Pancakes
540
11g
90g
15g
1140mg
17g
2g
80mg
0.020
0.12
Harvest Grain 'N Nut Pancakes (3)
621
16g
62g
34g
1310mg
15g
5g
80mg
0.026
0.26
Mexican Tres Leches Pancakes (4)
701
19g
99g
26g
2080mg
26g
5g
115mg
0.027
0.19
New York Cheesecake Pancakes (4)
931
23g
130g
36g
2270mg
51g
6g
175mg
0.025
0.18
Original Buttermilk Pancakes (3)
450
13g
59g
18g
1560mg
11g
3g
80mg
0.029
0.22
Strawberry Banana Pancakes (4)
681
19g
120g
15g
2000mg
41g
8g
85mg
0.028
0.16
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Brunch Chicken Burger (Crispy)
971
44g
76g
54g
2180mg
9g
4g
265mg
0.045
0.58
Big Brunch Steakburger
1001
46g
59g
64g
2190mg
10g
4g
305mg
0.046
0.78
BLTA Sandwich
1171
31g
74g
84g
1970mg
7g
10g
75mg
0.026
0.42
Classic Chicken & Bacon Burger (Crispy)
741
36g
60g
39g
2070mg
11g
3g
100mg
0.049
0.60
Classic Chicken Burger (Crispy)
641
30g
59g
32g
1750mg
10g
3g
90mg
0.047
0.51
Classic Steakburger
671
32g
42g
42g
1770mg
11g
3g
130mg
0.048
0.76
Classic Steakburger with Bacon
771
38g
42g
50g
2080mg
11g
3g
140mg
0.049
0.90
Cowboy BBQ Chicken Burger (Crispy)
921
39g
93g
43g
2540mg
22g
4g
95mg
0.042
0.42
Cowboy BBQ Steakburger
951
41g
76g
54g
550mg
22g
4g
140mg
0.043
0.54
Ham & Egg Melt Sandwich
961
57g
68g
51g
2740mg
7g
2g
550mg
0.059
0.84
Jalapeno Kick Chicken Burger (Crispy)
971
39g
60g
64g
1880mg
10g
4g
115mg
0.040
0.65
Jalapeno Kick Steakburger
1001
41g
42g
74g
189mg
10g
4g
155mg
0.041
0.98
Mega Monster Cheeseburger
1071
60g
43g
72g
2650mg
11g
3g
230mg
0.056
1.40
Philly Cheese Steak Stacker Burger
821
49g
58g
45g
2220mg
10g
3g
125mg
0.060
0.84
Spicy Buffalo Chicken Sandwich
631
29g
58g
31g
2800mg
8g
3g
80mg
0.046
0.50
Turkey Cheddar Club Sandwich
1181
59g
66g
76g
2100mg
6g
4g
170mg
0.050
0.89
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boneless Buffalo Chicken Strips & Fries
931
47g
84g
44g
5220mg
1g
7g
105mg
0.050
0.56
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)
701
45g
49g
36g
2020mg
1g
2g
90mg
0.064
0.92
Buttermilk Crispy Chicken & Fries
891
47g
81g
43g
2600mg
0g
7g
105mg
0.053
0.58
Grilled Tilapia
240
38g
2g
10g
1330mg
1g
1g
105mg
0.158
19.00
New Mexico Chicken Bowl (With Chile Verde Salsa)
961
47g
84g
47g
2980mg
6g
13g
130mg
0.049
0.56
Pot Roast Entree
370
32g
15g
21g
2010mg
2g
0g
95mg
0.086
2.13
Roasted Turkey Breast & Turkey Gravy Entree
440
44g
39g
13g
900mg
33g
1g
105mg
0.100
1.13
Sirloin Steak Tips Entree
440
38g
21g
23g
1350mg
17g
2g
100mg
0.086
1.81
Sirloin Tips & Eggs Combo
971
49g
80g
51g
2630mg
25g
6g
165mg
0.050
0.61
Southwest Chicken Bowl (With Chile Verde Salsa)
1111
56g
42g
80g
2610mg
7g
8g
535mg
0.050
1.33
Spicy Shredded Beef Bowl
901
46g
85g
42g
2370mg
6g
12g
130mg
0.051
0.54
T-Bone Steak Combo (12 oz)
831
67g
60g
37g
2550mg
12g
4g
205mg
0.081
1.12
T-Bone Steak Entree (12 oz)
390
54g
1g
19g
990mg
1g
1g
125mg
0.138
54.00
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttered Corn
180
4g
20g
10g
65mg
8g
5g
25mg
0.022
0.20
Buttered English Muffin
160
4g
25g
5g
220mg
1g
1g
10mg
0.025
0.16
Cheese Blintzes with Blueberry Compote
891
26g
77g
54g
1230mg
39g
4g
245mg
0.029
0.34
Corn Tortillas
110
1g
22g
1g
15mg
0g
2g
0mg
0.009
0.05
Crispy Breakfast Potatoes
280
5g
37g
13g
1050mg
1g
5g
0mg
0.018
0.14
Crispy Potato Cakes
370
4g
35g
24g
660mg
1g
4g
0mg
0.011
0.11
Fresh Fruit
60
1g
14g
0g
0mg
11g
1g
0mg
0.017
0.07
Garlic Bread
140
2g
15g
8g
240mg
1g
1g
0mg
0.014
0.13
Grilled Buttermilk Biscuit
450
6g
50g
25g
1190mg
2g
1g
15mg
0.013
0.12
Grits
100
2g
22g
0g
220mg
0g
1g
0mg
0.020
0.09
Onion Rings
531
7g
60g
30g
1060mg
7g
4g
0mg
0.013
0.12
Red Skin Mashed Potatoes
240
5g
30g
13g
680mg
1g
3g
0mg
0.021
0.17
Scrapple
290
18g
16g
18g
960mg
0g
0g
110mg
0.062
1.13
Sliced Ham
120
20g
4g
3g
1290mg
2g
0g
55mg
0.167
5.00
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Veggie Salad with Balsamic Vinaigrette
600
38g
38g
35g
1790mg
24g
9g
110mg
0.063
1.00
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
791
32g
60g
49g
1530mg
24g
10g
65mg
0.040
0.53
House Salad
30
2g
7g
0g
20mg
4g
2g
0mg
0.067
0.29
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids 1% Milk
100
8g
12g
3g
105mg
12g
0g
10mg
0.080
0.67
Kids 2% Milk
160
11g
15g
6g
150mg
15g
0g
25mg
0.069
0.73
Kids Apple Juice
150
0g
37g
0g
10mg
34g
0g
0mg
0.000
0.00
Kid's Black Angus Jr. Cheeseburger
641
32g
50g
36g
1330mg
18g
3g
125mg
0.050
0.64
Kids Chocolate Milk
250
10g
40g
6g
150mg
37g
1g
25mg
0.040
0.25
Kid's Cupcake Pancake Combo
561
17g
58g
29g
940mg
37g
1g
280mg
0.030
0.29
Kid's Funny Face Buttermilk Pancake Dinner
540
18g
36g
36g
920mg
18g
2g
300mg
0.033
0.50
Kid's Funny Face Chocolate Pancake Dinner
540
18g
37g
36g
920mg
18g
2g
300mg
0.033
0.49
Kids Hot Chocolate
130
1g
25g
4g
190mg
21g
0g
5mg
0.008
0.04
Kid's Jr. Chicken Strip Dinner
841
22g
59g
57g
2120mg
1g
5g
60mg
0.026
0.37
Kid's Jr. Chicken & Waffles
561
23g
50g
30g
1020mg
9g
2g
130mg
0.041
0.46
Kid's Jr. Ham & Egg Melt
320
1g
15g
21g
770mg
3g
1g
290mg
0.003
0.07
Kid's Macaroni & Cheese with Apple Sauce
360
11g
58g
9g
830mg
22g
3g
15mg
0.031
0.19
Kids Orange Juice
140
3g
33g
0g
10mg
29g
0g
0mg
0.021
0.09
Hot Fries & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Fries
320
4g
41g
15g
1060mg
0g
4g
0mg
0.013
0.10
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Dressing
200
0g
12g
16g
370mg
10g
0g
5mg
0.000
0.00
Buttermilk Ranch Dressing
290
1g
2g
31g
440mg
1g
0g
20mg
0.003
0.50
Honey Mustard Dressing
230
1g
13g
20g
470mg
12g
1g
15mg
0.004
0.08
Ranch Dressing
290
1g
2g
31g
440mg
1g
0g
20mg
0.003
0.50
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Compote Topping
240
0g
61g
0g
75mg
53g
2g
0mg
0.000
0.00
Cheesecake Bites Topping
400
7g
42g
23g
310mg
28g
1g
100mg
0.018
0.17
Chocolate Chip Toppings
581
5g
76g
30g
0mg
62g
8g
5mg
0.009
0.07
Glazed Strawberries Topping
150
1g
38g
0g
25mg
30g
3g
0mg
0.007
0.03
Old Fashioned Pancake Syrup
110
0g
27g
0g
15mg
18g
0g
0mg
0.000
0.00
Rosette Whipped Topping
25
0g
1g
2g
0mg
1g
0g
5mg
0.000
0.00
Whipped Butter Topping
70
0g
0g
8g
65mg
0g
0g
20mg
0.000
-
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Sauce
420
3g
99g
2g
65mg
85g
5g
0mg
0.007
0.03
IHOP Sauce
220
0g
8g
21g
550mg
7g
1g
10mg
0.000
0.00
Vanilla Sauce
320
2g
27g
23g
150mg
20g
1g
65mg
0.006
0.07
Frequently Asked Questions about IHOP Nutrition
What is the lowest calorie item at IHOP?
The Tomato with only 10 calories.