IHOP Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 x 2 x 2 Combo
320cal
9g
39g
15g
6g
0g
37g
1060mg
7g
2g
60mg
0.028g/cal
0.23:1
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Big Country Bowl (With Sausage Gravy)
1051cal
46g
40g
80g
128g
1g
37g
2070mg
5g
3g
520mg
0.044g/cal
1.15:1
Big Steak Omelette
1041cal
66g
40g
69g
24g
1g
35g
1790mg
7g
5g
915mg
0.063g/cal
1.65:1
Big country Burrito Bowl (With Sausage Gravy)
1331cal
52g
85g
87g
31g
1g
80g
2740mg
7g
5g
525mg
0.039g/cal
0.61:1
Breakfast Sampler
881cal
32g
62g
56g
19g
1g
58g
2570mg
10g
4g
135mg
0.036g/cal
0.52:1
Buttermilk Biscuits Combo (With Sausage Gravy)
1271cal
23g
91g
91g
36g
1g
87g
2920mg
4g
4g
100mg
0.018g/cal
0.25:1
Chicken & Pancakes Combo
901cal
47g
91g
40g
11g
0g
86g
2790mg
11g
5g
165mg
0.052g/cal
0.52:1
Chicken & Waffles
1051cal
45g
101g
52g
21g
1g
96g
1980mg
17g
5g
245mg
0.043g/cal
0.45:1
Chicken Fajita Omelette
911cal
75g
25g
57g
23g
1g
22g
1860mg
9g
3g
995mg
0.082g/cal
3.00:1
Chicken Fried Chicken & Eggs Combo with Country Gravy
851cal
32g
82g
43g
12g
0g
77g
2160mg
8g
5g
100mg
0.038g/cal
0.39:1
Classic Avocado Toast
360cal
8g
41g
20g
5g
0g
32g
720mg
3g
9g
10mg
0.022g/cal
0.20:1
Classic Bowl (With Sausage)
911cal
35g
30g
73g
25g
1g
27g
140mg
3g
3g
490mg
0.038g/cal
1.17:1
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Country Fried Steak & Eggs Combo (With Sausage Gravy)
1441cal
41g
110g
93g
29g
3g
103g
3530mg
9g
7g
155mg
0.028g/cal
0.37:1
Egg White Omelette
100cal
18g
1g
3g
0g
0g
00
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Eggs Benedict Combo
851cal
39g
56g
51g
21g
1g
53g
2610mg
6g
3g
460mg
0.046g/cal
0.70:1
Green Chili Omelette
961cal
64g
26g
67g
27g
1g
23g
1580mg
9g
3g
935mg
0.067g/cal
2.46:1
Huevos Rancheros Combo
661cal
22g
63g
35g
14g
1g
54g
1180mg
3g
9g
55mg
0.033g/cal
0.35:1
Loco Moco Combo
871cal
37g
108g
32g
12g
2g
105g
1490mg
2g
3g
80mg
0.042g/cal
0.34:1
Machaca Combo
1101cal
49g
46g
81g
25g
1g
40g
1870mg
6g
6g
705mg
0.045g/cal
1.07:1
Migas Combo
1031cal
39g
45g
77g
23g
1g
39g
1560mg
6g
6g
675mg
0.038g/cal
0.87:1
Oatmeal with milk & brown sugar
260cal
8g
50g
5g
1g
0g
45g
125mg
20g
5g
5mg
0.031g/cal
0.16:1
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Original French Toast with Whipped Butter
741cal
20g
84g
36g
14g
1g
80g
830mg
28g
4g
260mg
0.027g/cal
0.24:1
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Spicy Poblano Fajita Bowl
1061cal
55g
42g
75g
25g
1g
35g
2000mg
6g
7g
535mg
0.052g/cal
1.31:1
Spicy Poblano Omelette
1021cal
57g
31g
75g
32g
1g
26g
1860mg
8g
5g
955mg
0.056g/cal
1.84:1
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Split Decision Breakfast Combo
911cal
27g
69g
59g
24g
1g
65g
2020mg
18g
4g
205mg
0.030g/cal
0.39:1
Strawberry Banana French Toast with Whipped Topping
841cal
21g
121g
31g
11g
0g
114g
790mg
55g
7g
245mg
0.025g/cal
0.17:1
Swedish Crepe
591cal
16g
71g
28g
9g
0g
68g
830mg
26g
3g
180mg
0.027g/cal
0.23:1
Senior Citizen Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ BLT Sandwich
410cal
14g
27g
28g
7g
0g
25g
840mg
5g
2g
20mg
0.034g/cal
0.52:1
55+ Breakfast Sampler
581cal
17g
41g
39g
13g
0g
38g
1430mg
5g
3g
75mg
0.029g/cal
0.41:1
55+ Buttermilk Pancakes
450cal
13g
59g
18g
7g
0g
56g
1560mg
11g
3g
80mg
0.029g/cal
0.22:1
55+ Crispy Chicken Strips Dinner
340cal
26g
24g
16g
3g
0g
22g
930mg
0g
2g
60mg
0.076g/cal
1.08:1
55+ French Toast
521cal
14g
56g
27g
11g
1g
53g
570mg
19g
3g
180mg
0.027g/cal
0.25:1
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
00
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
55+ Roasted Turkey Dinner with Turkey Gravy
370cal
30g
39g
11g
3g
0g
38g
730mg
33g
1g
70mg
0.081g/cal
0.77:1
55+ Turkey & Swiss Sandwich
540cal
43g
36g
25g
6g
0g
30g
860mg
5g
6g
85mg
0.080g/cal
1.19:1
Meal Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
100cal
5g
2g
8g
5g
0g
2g
470mg
1g
0g
25mg
0.050g/cal
2.50:1
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Bacon
90cal
6g
0g
8g
3g
0g
00
310mg
0g
0g
10mg
0.067g/cal
-
Diced Bacon
90cal
7g
0g
7g
3g
0g
00
460mg
0g
0g
15mg
0.078g/cal
-
Diced Ham
122cal
20g
4g
2g
0g
0g
4g
1291mg
2g
0g
61mg
0.164g/cal
5.00:1
Fire Roasted Poblano Salsa
20cal
1g
4g
0g
0g
0g
3g
180mg
2g
1g
0mg
0.050g/cal
0.25:1
Flour Tortilla
290cal
8g
46g
8g
2g
0g
44g
730mg
2g
2g
0mg
0.028g/cal
0.17:1
Fried Eggs
120cal
12g
4g
6g
2g
0g
3g
130mg
0g
1g
335mg
0.100g/cal
3.00:1
Hard or Soft Boiled Egg
80cal
6g
1g
6g
2g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Hash Browns
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
45mg
0.063g/cal
10.00:1
Poached Egg
60cal
6g
0g
4g
2g
0g
00
130mg
0g
0g
165mg
0.100g/cal
-
Pork Sausage Links
190cal
5g
1g
19g
7g
0g
1g
330mg
0g
0g
35mg
0.026g/cal
5.00:1
Rye Bread
200cal
6g
36g
3g
0g
0g
32g
450mg
3g
4g
0mg
0.030g/cal
0.17:1
Rye Toast with Butter & Jam/Jelly
320cal
7g
54g
9g
5g
0g
49g
460mg
19g
5g
15mg
0.022g/cal
0.13:1
Sauteed Green Peppers & Onions
70cal
0g
2g
7g
2g
0g
2g
45mg
1g
0g
0mg
0.0000
0.000
Sauteed Mushrooms
80cal
2g
2g
7g
2g
0g
1g
45mg
1g
1g
0mg
0.025g/cal
1.00:1
Sauteed spinach
80cal
2g
2g
7g
2g
0g
1g
85mg
0g
1g
0mg
0.025g/cal
1.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
105mg
0g
0g
205mg
0.064g/cal
7.00:1
Scrambled Egg White
30cal
6g
0g
1g
0g
0g
00
95mg
0g
0g
0mg
0.200g/cal
-
Sharp White Cheddar Cheese
170cal
10g
1g
14g
8g
0g
1g
270mg
0g
0g
40mg
0.059g/cal
10.00:1
Shredded Cheddar Cheese
230cal
13g
2g
19g
11g
0g
2g
360mg
0g
0g
55mg
0.057g/cal
6.50:1
Shredded Cheese Blend
220cal
13g
2g
17g
10g
0g
2g
350mg
0g
0g
55mg
0.059g/cal
6.50:1
Sour Cream
60cal
1g
1g
6g
4g
0g
1g
15mg
1g
0g
20mg
0.017g/cal
1.00:1
Sourdough Bread
160cal
5g
31g
2g
0g
0g
30g
360mg
1g
1g
0mg
0.031g/cal
0.16:1
Sourdough Toast with Butter & Jam or Jelly
230cal
6g
39g
5g
3g
0g
38g
370mg
10g
1g
10mg
0.026g/cal
0.15:1
Spam
170cal
8g
2g
14g
5g
0g
2g
550mg
1g
0g
35mg
0.047g/cal
4.00:1
Swiss Cheese
110cal
8g
0g
9g
5g
0g
00
50mg
0g
0g
25mg
0.073g/cal
-
Tomato
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
Turkey Sausage Links
90cal
8g
0g
7g
2g
0g
00
390mg
0g
0g
35mg
0.089g/cal
-
Wheatberry Bread
210cal
7g
40g
3g
1g
0g
36g
430mg
0g
4g
0mg
0.033g/cal
0.17:1
Wheatberry Toast with Butter & Jam/Jelly
350cal
7g
58g
11g
6g
0g
53g
440mg
16g
5g
20mg
0.020g/cal
0.12:1
White Bread
130cal
4g
25g
2g
0g
0g
24g
240mg
3g
1g
0mg
0.031g/cal
0.16:1
White Toast with Butter & Jam/Jelly
250cal
5g
42g
7g
4g
0g
40g
250mg
19g
2g
15mg
0.020g/cal
0.12:1
Whole Wheat Bread plain
200cal
10g
34g
3g
1g
0g
29g
37mg
3g
5g
0mg
0.050g/cal
0.29:1
Whole Wheat Toast with Butter & Jam/Jelly
340cal
10g
52g
11g
6g
0g
47g
370mg
20g
5g
20mg
0.029g/cal
0.19:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Appetizer Sampler
1421cal
60g
132g
72g
18g
1g
123g
3760mg
12g
9g
180mg
0.042g/cal
0.45:1
Mozza Sticks
621cal
28g
58g
30g
12g
1g
54g
2070mg
7g
4g
145mg
0.045g/cal
0.48:1
Pancakes & Waffles
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Belgian Waffle with Whipped Butter
591cal
11g
69g
30g
17g
1g
66g
750mg
17g
3g
160mg
0.019g/cal
0.16:1
Chocolate Chip Buttermilk Pancakes (4)
691cal
18g
110g
21g
8g
0g
104g
2000mg
41g
6g
85mg
0.026g/cal
0.16:1
Chocolate Chocolate Chip Pancakes (4)
711cal
20g
114g
22g
9g
0g
105g
2000mg
41g
9g
85mg
0.028g/cal
0.18:1
Cupcake Pancakes (4)
811cal
17g
134g
23g
12g
0g
130g
2030mg
59g
4g
90mg
0.021g/cal
0.13:1
Double Blueberry Pancakes (4)
811cal
17g
134g
23g
12g
0g
130g
2030mg
59g
4g
90mg
0.021g/cal
0.13:1
French Creme Brulee Pancakes
631cal
14g
87g
26g
12g
1g
84g
1630mg
36g
3g
120mg
0.022g/cal
0.16:1
Gluten Friendly Belgian Waffles
410cal
8g
66g
13g
6g
0g
64g
850mg
12g
2g
65mg
0.020g/cal
0.12:1
Gluten Friendly Pancakes
540cal
11g
90g
15g
6g
0g
88g
1140mg
17g
2g
80mg
0.020g/cal
0.12:1
Harvest Grain 'N Nut Pancakes (3)
621cal
16g
62g
34g
9g
1g
57g
1310mg
15g
5g
80mg
0.026g/cal
0.26:1
Mexican Tres Leches Pancakes (4)
701cal
19g
99g
26g
11g
0g
94g
2080mg
26g
5g
115mg
0.027g/cal
0.19:1
New York Cheesecake Pancakes (4)
931cal
23g
130g
36g
16g
0g
124g
2270mg
51g
6g
175mg
0.025g/cal
0.18:1
Original Buttermilk Pancakes (3)
450cal
13g
59g
18g
7g
0g
56g
1560mg
11g
3g
80mg
0.029g/cal
0.22:1
Strawberry Banana Pancakes (4)
681cal
19g
120g
15g
5g
0g
112g
2000mg
41g
8g
85mg
0.028g/cal
0.16:1
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLTA Sandwich
1171cal
31g
74g
84g
22g
1g
64g
1970mg
7g
10g
75mg
0.026g/cal
0.42:1
Big Brunch Chicken Burger (Crispy)
971cal
44g
76g
54g
16g
1g
72g
2180mg
9g
4g
265mg
0.045g/cal
0.58:1
Big Brunch Steakburger
1001cal
46g
59g
64g
23g
2g
55g
2190mg
10g
4g
305mg
0.046g/cal
0.78:1
Classic Chicken & Bacon Burger (Crispy)
741cal
36g
60g
39g
13g
0g
57g
2070mg
11g
3g
100mg
0.049g/cal
0.60:1
Classic Chicken Burger (Crispy)
641cal
30g
59g
32g
10g
0g
56g
1750mg
10g
3g
90mg
0.047g/cal
0.51:1
Classic Steakburger
671cal
32g
42g
42g
17g
2g
39g
1770mg
11g
3g
130mg
0.048g/cal
0.76:1
Classic Steakburger with Bacon
771cal
38g
42g
50g
20g
2g
39g
2080mg
11g
3g
140mg
0.049g/cal
0.90:1
Cowboy BBQ Chicken Burger (Crispy)
921cal
39g
93g
43g
14g
0g
89g
2540mg
22g
4g
95mg
0.042g/cal
0.42:1
Cowboy BBQ Steakburger
951cal
41g
76g
54g
21g
2g
72g
550mg
22g
4g
140mg
0.043g/cal
0.54:1
Ham & Egg Melt Sandwich
961cal
57g
68g
51g
23g
1g
66g
2740mg
7g
2g
550mg
0.059g/cal
0.84:1
Jalapeno Kick Chicken Burger (Crispy)
971cal
39g
60g
64g
17g
1g
56g
1880mg
10g
4g
115mg
0.040g/cal
0.65:1
Jalapeno Kick Steakburger
1001cal
41g
42g
74g
25g
2g
38g
189mg
10g
4g
155mg
0.041g/cal
0.98:1
Mega Monster Cheeseburger
1071cal
60g
43g
72g
31g
3g
40g
2650mg
11g
3g
230mg
0.056g/cal
1.40:1
Philly Cheese Steak Stacker Burger
821cal
49g
58g
45g
17g
2g
55g
2220mg
10g
3g
125mg
0.060g/cal
0.84:1
Spicy Buffalo Chicken Sandwich
631cal
29g
58g
31g
8g
0g
55g
2800mg
8g
3g
80mg
0.046g/cal
0.50:1
Turkey Cheddar Club Sandwich
1181cal
59g
66g
76g
25g
1g
62g
2100mg
6g
4g
170mg
0.050g/cal
0.89:1
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boneless Buffalo Chicken Strips & Fries
931cal
47g
84g
44g
8g
0g
77g
5220mg
1g
7g
105mg
0.050g/cal
0.56:1
Buttermilk Crispy Chicken & Fries
891cal
47g
81g
43g
8g
0g
74g
2600mg
0g
7g
105mg
0.053g/cal
0.58:1
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)
701cal
45g
49g
36g
9g
0g
47g
2020mg
1g
2g
90mg
0.064g/cal
0.92:1
Grilled Tilapia
240cal
38g
2g
10g
2g
0g
1g
1330mg
1g
1g
105mg
0.158g/cal
19.00:1
New Mexico Chicken Bowl (With Chile Verde Salsa)
961cal
47g
84g
47g
31g
1g
71g
2980mg
6g
13g
130mg
0.049g/cal
0.56:1
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Roasted Turkey Breast & Turkey Gravy Entree
440cal
44g
39g
13g
3g
0g
38g
900mg
33g
1g
105mg
0.100g/cal
1.13:1
Sirloin Steak Tips Entree
440cal
38g
21g
23g
5g
1g
19g
1350mg
17g
2g
100mg
0.086g/cal
1.81:1
Sirloin Tips & Eggs Combo
971cal
49g
80g
51g
14g
1g
74g
2630mg
25g
6g
165mg
0.050g/cal
0.61:1
Southwest Chicken Bowl (With Chile Verde Salsa)
1111cal
56g
42g
80g
39g
1g
34g
2610mg
7g
8g
535mg
0.050g/cal
1.33:1
Spicy Shredded Beef Bowl
901cal
46g
85g
42g
17g
1g
73g
2370mg
6g
12g
130mg
0.051g/cal
0.54:1
T-Bone Steak Combo (12 oz)
831cal
67g
60g
37g
16g
2g
56g
2550mg
12g
4g
205mg
0.081g/cal
1.12:1
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
00
990mg
1g
1g
125mg
0.138g/cal
54.00:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Buttered English Muffin
160cal
4g
25g
5g
3g
0g
24g
220mg
1g
1g
10mg
0.025g/cal
0.16:1
Cheese Blintzes with Blueberry Compote
891cal
26g
77g
54g
27g
2g
73g
1230mg
39g
4g
245mg
0.029g/cal
0.34:1
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
Crispy Breakfast Potatoes
280cal
5g
37g
13g
3g
0g
32g
1050mg
1g
5g
0mg
0.018g/cal
0.14:1
Crispy Potato Cakes
370cal
4g
35g
24g
4g
0g
31g
660mg
1g
4g
0mg
0.011g/cal
0.11:1
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Grilled Buttermilk Biscuit
450cal
6g
50g
25g
15g
1g
49g
1190mg
2g
1g
15mg
0.013g/cal
0.12:1
Grits
100cal
2g
22g
0g
0g
0g
21g
220mg
0g
1g
0mg
0.020g/cal
0.09:1
Onion Rings
531cal
7g
60g
30g
5g
0g
56g
1060mg
7g
4g
0mg
0.013g/cal
0.12:1
Red Skin Mashed Potatoes
240cal
5g
30g
13g
3g
0g
27g
680mg
1g
3g
0mg
0.021g/cal
0.17:1
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Veggie Salad with Balsamic Vinaigrette
600cal
38g
38g
35g
5g
0g
29g
1790mg
24g
9g
110mg
0.063g/cal
1.00:1
Crispy Chicken & Veggie Salad with Balsamic Vinaigrette
791cal
32g
60g
49g
7g
0g
50g
1530mg
24g
10g
65mg
0.040g/cal
0.53:1
House Salad
30cal
2g
7g
0g
0g
0g
5g
20mg
4g
2g
0mg
0.067g/cal
0.29:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Black Angus Jr. Cheeseburger
641cal
32g
50g
36g
16g
2g
47g
1330mg
18g
3g
125mg
0.050g/cal
0.64:1
Kid's Cupcake Pancake Combo
561cal
17g
58g
29g
12g
0g
57g
940mg
37g
1g
280mg
0.030g/cal
0.29:1
Kid's Funny Face Buttermilk Pancake Dinner
540cal
18g
36g
36g
17g
0g
34g
920mg
18g
2g
300mg
0.033g/cal
0.50:1
Kid's Funny Face Chocolate Pancake Dinner
540cal
18g
37g
36g
17g
0g
35g
920mg
18g
2g
300mg
0.033g/cal
0.49:1
Kid's Jr. Chicken & Waffles
561cal
23g
50g
30g
13g
1g
48g
1020mg
9g
2g
130mg
0.041g/cal
0.46:1
Kid's Jr. Chicken Strip Dinner
841cal
22g
59g
57g
10g
1g
54g
2120mg
1g
5g
60mg
0.026g/cal
0.37:1
Kid's Jr. Ham & Egg Melt
320cal
1g
15g
21g
10g
1g
14g
770mg
3g
1g
290mg
0.003g/cal
0.07:1
Kid's Macaroni & Cheese with Apple Sauce
360cal
11g
58g
9g
3g
0g
55g
830mg
22g
3g
15mg
0.031g/cal
0.19:1
Kids 1% Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Kids 2% Milk
160cal
11g
15g
6g
4g
0g
15g
150mg
15g
0g
25mg
0.069g/cal
0.73:1
Kids Apple Juice
150cal
0g
37g
0g
0g
0g
37g
10mg
34g
0g
0mg
0.0000
0.000
Kids Chocolate Milk
250cal
10g
40g
6g
4g
0g
39g
150mg
37g
1g
25mg
0.040g/cal
0.25:1
Kids Hot Chocolate
130cal
1g
25g
4g
3g
0g
25g
190mg
21g
0g
5mg
0.008g/cal
0.04:1
Kids Orange Juice
140cal
3g
33g
0g
0g
0g
33g
10mg
29g
0g
0mg
0.021g/cal
0.09:1
Hot Fries & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Fries
320cal
4g
41g
15g
3g
0g
37g
1060mg
0g
4g
0mg
0.013g/cal
0.10:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Dressing
200cal
0g
12g
16g
2g
0g
12g
370mg
10g
0g
5mg
0.0000
0.000
Buttermilk Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Honey Mustard Dressing
230cal
1g
13g
20g
3g
0g
12g
470mg
12g
1g
15mg
0.004g/cal
0.08:1
Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Compote Topping
240cal
0g
61g
0g
0g
0g
59g
75mg
53g
2g
0mg
0.0000
0.000
Cheesecake Bites Topping
400cal
7g
42g
23g
13g
0g
41g
310mg
28g
1g
100mg
0.018g/cal
0.17:1
Chocolate Chip Toppings
581cal
5g
76g
30g
19g
0g
68g
0mg
62g
8g
5mg
0.009g/cal
0.07:1
Glazed Strawberries Topping
150cal
1g
38g
0g
0g
0g
35g
25mg
30g
3g
0mg
0.007g/cal
0.03:1
Old Fashioned Pancake Syrup
110cal
0g
27g
0g
0g
0g
27g
15mg
18g
0g
0mg
0.0000
0.000
Rosette Whipped Topping
25cal
0g
1g
2g
2g
0g
1g
0mg
1g
0g
5mg
0.0000
0.000
Whipped Butter Topping
70cal
0g
0g
8g
5g
0g
00
65mg
0g
0g
20mg
0.0000
-
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Sauce
420cal
3g
99g
2g
1g
0g
94g
65mg
85g
5g
0mg
0.007g/cal
0.03:1
IHOP Sauce
220cal
0g
8g
21g
3g
0g
7g
550mg
7g
1g
10mg
0.0000
0.000
Vanilla Sauce
320cal
2g
27g
23g
15g
1g
26g
150mg
20g
1g
65mg
0.006g/cal
0.07:1