Egg White Omelette

Egg White Omelette Nutrition Facts

100
Calories
18g
Protein
3g
Total Fat
1g
Total Carbs

The IHOP Egg White Omelette contains 100 calories, 18g protein, 1g total carbohydrates and 3g total fat.

Nutrition Facts

Egg White Omelette

Amount Per Serving
Calories 100Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 290mg13%
Total Carbs 1g0%
Dietary Fiber 1g4%
Sugars 0g
Protein 18g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg White Omelette?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Egg White Omelette by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

IHOP

US Rank

28

Locations

1657

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the IHOP Egg White Omelette?

There are 100 calories in the Egg White Omelette

What are the macros for the IHOP Egg White Omelette?

The Egg White Omelette has 18g protein, 1g carbs and 3g fat. That means 77% of calories come from protein, 10% of calories come from carbs, and 13% of calories come from fat.