Oatmeal with milk & brown sugar Nutrition Facts
- 260
- Calories
- 8g
- Protein
- 5g
- Total Fat
- 50g
- Total Carbs
The IHOP Oatmeal with milk & brown sugar contains 260 calories, 8g protein, 50g total carbohydrates and 5g total fat.
Nutrition Facts
Oatmeal with milk & brown sugar
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 125mg | 5% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal with milk & brown sugar?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Oatmeal with milk & brown sugar by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Oatmeal with milk & brown sugar?
There are 260 calories in the Oatmeal with milk & brown sugar
What are the macros for the IHOP Oatmeal with milk & brown sugar?
The Oatmeal with milk & brown sugar has 8g protein, 50g carbs and 5g fat. That means 6% of calories come from protein, 90% of calories come from carbs, and 4% of calories come from fat.
