Omelette Nutrition Facts
- 400
- Calories
- 28g
- Protein
- 28g
- Total Fat
- 8g
- Total Carbs
The IHOP Omelette contains 400 calories, 28g protein, 8g total carbohydrates and 28g total fat.
Nutrition Facts
Omelette
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 805mg | 268% | |
| Sodium 440mg | 19% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Omelette?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Omelette by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Omelette?
There are 400 calories in the Omelette
What are the macros for the IHOP Omelette?
The Omelette has 28g protein, 8g carbs and 28g fat. That means 38% of calories come from protein, 24% of calories come from carbs, and 38% of calories come from fat.
