2 x 2 x 2 Combo Nutrition Facts
- 320
- Calories
- 9g
- Protein
- 15g
- Total Fat
- 39g
- Total Carbs
The IHOP 2 x 2 x 2 Combo contains 320 calories, 9g protein, 39g total carbohydrates and 15g total fat.
Nutrition Facts
2 x 2 x 2 Combo
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1060mg | 46% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 x 2 x 2 Combo?
For someone weighing 150 pounds, it would take 27 minutes to burn off the 2 x 2 x 2 Combo by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 2 x 2 x 2 Combo?
There are 320 calories in the 2 x 2 x 2 Combo
What are the macros for the IHOP 2 x 2 x 2 Combo?
The 2 x 2 x 2 Combo has 9g protein, 39g carbs and 15g fat. That means 8% of calories come from protein, 79% of calories come from carbs, and 13% of calories come from fat.
